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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: January, 2018
Jan 31, 2018
In Episode 409 I discuss:
 
*listening to the voice, and making a distinction between your head and your heart
*honoring what needs to happen, and showing up how you need to for others and yourself
*owning your decisions, and taking responsibility for your life
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
What excuse are you making in your life right now?
 
Write this at the top of your journal: "The excuses I am telling myself are...
 
On the second page write: "The reason these excuses are bullshit is because..."
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 30, 2018
In Episode 408 I discuss:
 
*the stories that hold us back, and the lack of love you have for YOU
*the four phrases you need to say: I'm sorry, please forgive me, I love you, thank you
*the impossibility to forgive others before you forgive yourself
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Practice Ho’oponopono daily for seven days. See what comes from that experience.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 29, 2018
In Episode 407 I discuss:
 
*creating a movement out of the chaos
*when really difficult things happen, and how to come out on the other side a better person
*the amazing things that can come out of chaos, and the tools to help 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Go like the Women Wanting More Facebook page.
 
Become a part of the newsletter!
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 28, 2018
In Bonus Episode 2 I discuss:
 
*the possibility when you really invest in you and start creating the life you truly want
*Cristina Archer, her story, and how she made it through dark times and huge changes
*going from being unhappy to truly stepping into your power and loving yourself
 
Listen to the latest Women Wanting More episode on iTunes here.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 27, 2018
In Bonus Episode 1 I discuss:
 
*Rachel Noack, her story, and how listening to this podcast has helped her out of a dark place
*being comfortable with spending money on YOU in addition to your kids and others
*taking care of YOU
 
Listen to the latest Women Wanting More episode on iTunes here.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 26, 2018
In Episode 406 I discuss:
 
*choosing to be angry or choosing to be grateful and happy
*the validity of ALL emotions. Don't suppress the shit you're feeling
*the decisions you make to stay in a place of hurt or to move on
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
What emotion is resounding for you in your life right now that is a recurring theme or is simply where you currently are and that is not getting the results you want in your life.
 
What is one action you can take today to shift from that emotion to the state that you really want to be in.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 25, 2018
In Episode 405 I discuss:
 
*thriving on routine
*feeling lost as a parent, and the many times you may need to reroute and find a new way to best parent your children
*how best to serve your children so they become powerful men and women
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Open your journal, and on the top write "I am a good mother (father) because..."
 
See what insights come from that.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 24, 2018
In Episode 404 I discuss:
 
*people in your life you don't want in your life
*how every interaction MATTERS
*understanding who you are and what makes you tick, and understanding what you truly want
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Take a look at the people in your life, the top ten people, and ask yourself if each person uplifts, inspires, loves, and supports you?
 
Have a conversation with that person and make sure they know that your relationship matters, and discuss how to serve each other to the best your abilities.
 
Or, end the relationship if you need to.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 23, 2018
In Episode 403 I discuss:
 
*the power of listening to the voice, and what is really possible
*the messages around you every single day, guiding you
*the answers you are looking for being inside. They're nowhere else
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Where right now is the voice telling you to do something? What is the message you're hearing?
 
What is one action you can take within the next 24 hours to begin to move forward?
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 22, 2018
In Episode 402 I discuss:
 
*The lack of thought around questions and conversations people haven't had before
*you most likely LYING in your life right now
*doing the work to get the CHANGE you want
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Go watch the movie at DrKarenOsburn.com/TheEvolution. At the very least, you'll see what is possible when you do the fucking work.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 19, 2018
In Episode 401 I discuss:
 
*moments of fear, and how to relax and overcome it
*staying in a place of fear knowing that you are perfectly safe
*the different ways people react to a fearful or stressful situation
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
What is something that you're afraid of doing that you're allowing to stop you?
 
What is it costing you to avoid that fear?
 
Journal both of those and see what insights come up. 
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 18, 2018
In Episode 400 I discuss:
 
*your issues and questions in any aspect of your life
*my ability to help with your questions: drkaren@drkarenosburn.com
*your opportunity to step up to the plate and take charge
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Send me your questions. I'm listening.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 17, 2018
In Episode 399 I discuss:
 
*the necessity of creating really clear boundaries
*not having certain expectations of people
*being clear on what you want in YOUR life
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Pick one person that comes to mind when listening to this conversation about clear boundaries, and with their permission talk with them within the next 24 hours. 
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 16, 2018
In Episode 398 I discuss:
 
*leading by example and how you choose to show up
*who you need to become to adapt to each new situation
*that no matter what happens around you every single moment is a choice
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
How will you choose to show up today?
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 15, 2018
In Episode 397 I discuss:
 
*how the truth connects with people, and how lies can connect as well, but in a bad way
*not saving, but HELPING other women
*how pointless it is to think you can save someone else
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Who are you trying to save in your life right now?
 
You just need to stop.
 
RESOURCES 
 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 12, 2018
In Episode 396 I discuss:
 
*the different reasons behind "no"
*scarcity, and clarity on what YOU truly want 
*the different ways to get what you want, and the importance of moments with your family
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
What is one thing that you need to stay no to in your life right now?
 
What is one action you can take to move you towards that?
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 11, 2018
In Episode 395 I discuss:
 
*the huge amount that you learn from humility
*the importance of putting yourself in humbling situations to prompt you to continue to create MORE
*worrying what people think and suppressing how we truly feel
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Where do you need to be more humble in your life?
 
What is one new thing you can do to create more experiences of humility?
 
Journal what you learned from those experiences.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 10, 2018
In Episode 391 I discuss:
 
*fights and resolutions in a relationship, and the negative effects of suppressing emotions and problems
*romance and passion after many years of being with a significant other
*the hard work it takes to create a truly incredible relationship
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
What do you want your marriage to look like?
 
Take ten minutes to state what you want and begin to create what you want in your marriage.
 
Journal this.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 9, 2018
In Episode 393 I discuss:
 
*trying to make sense of things that we can't understand
*rising above horrible circumstances and finding the gifts hidden within
*choosing times of extreme pain to be the biggest transformations in your life
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Where, right now in your life, do you feel broken?
 
What are you supposed to see in this situation, right now?
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 8, 2018
In Episode 392 I discuss:
 
*understanding the power of gratitude in order to dig deep and find something to be grateful for every day
*gratitude being something you do as opposed to something that you just feel
*the negative effects on YOUR life when you focus on what you are ungrateful for
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Like the Women Wanting More Facebook page.
 
Get on the newsletter! There is so so much that you can get once you participate.
 
Share this podcast episode, or another one, with another woman who you think will benefit from learning about the tips to help you live a life of more.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 5, 2018
In Episode 391 I discuss:
 
*your deep why, the things that motivate you, and the things you TRULY wan
*worthiness, a lack of love for yourself, and loving yourself to figure out a way to make shit happen
*loving, valuing, and understanding yourself FIRST
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
At the top of your journal write "I am worthy because..." and then fill in the rest.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 4, 2018
In Episode 390 I discuss:
 
*the feeling of possibility in a new day, and how the beauty of nature can help us see that
*possibility being possible
*being present, doing what you continue to do to give you what you want, and being open to possibility
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
What possibility do you want to create in your life that you may have closed off to yourself?
 
What is one action step you can take in the next 24 hours, big or small, to begin to open up to different possibilities.

Journal this.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 3, 2018
In Episode 389 I discuss:
 
*taking the time to analyze your failures and seeing the successes hidden within
*looking back on the wins and accomplishments in your life
*making a big deal about YOUR accomplishments along with your kid's
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Make a list of your top 100 wins of 2017 (or the last 6 months).
 
Share what you learned from this experience.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 2, 2018
In Episode 388 I discuss:
 
*the decision to do something even when the naysayers tell you that you can't
*being open to having a purple rain moment
*doing the one thing to put YOU on the map
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP
 
What is your purple rain moment?
 
What is one action step you can take to move forward to fulfill that opportunity?
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Jan 1, 2018
In Episode 387 I discuss:
 
*the flexibility of rules, and how important structure is in YOUR life
*when breaking the rules are okay, and when bending the rules in any way is not okay
*the consequences of breaking the rules, and the times where things aren't as black-and-white in life and you need to be more flexible with the rules
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Where do you need to create some rules in your life?
 
Journal them, and put them into place.
 
RESOURCES 
 
 
Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)
 
Get your FREE Limited Edition WWM Journal HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
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