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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: March, 2017
Mar 31, 2017

In Episode 269 I discuss:

 *a great discussion that came up inside The Sisterhood about intention when sending a daily text of appreciation to your husband

*the energy and mindset and thought behind ANYTHING that you do matters

*your intention behind what you do will get you a Result....but if your are not present, focused, or in the 'right' space when you do it, it may not be the Result you want

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 

 

For the next 24 hours, Be Intentional. 

The food you put into your body, how you move, the conversations you have, how you connect with your husband, your patience with your kids, your focus with work....BE PRESENT. 

This is NOT easy.  

However, a whole new way of seeing the world and your Life will open up for you when you do.  

RESOURCES  

Episode 262: The Power of Being Present

Episode 281: But I Don't Feel Like It

Episode 160: Do You Hear or Do You Listen? 

Get your Ticket for WWM Live (limited early bird tickets left!)

 Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

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Mar 29, 2017

In Episode 268 I discuss:

 *a letter I received from a local business we used to order groceries online from 

*why the choice that they made to send the letter, just like any choices, came with a consequence (but not the one they were looking for) 

*that each time you make decisions, be CLEAR on the outcome you are looking for

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What is ONE Decision or Action you are wanting to take in your Life? 

First, get CLEAR on the Outcome you desire from it.  

Then, ask yourself THIS: 

Do I REALLY Want to do this? 

This is particularly useful in situations you are doing something that will provoke or confront someone or something in your Life. 

 

BTW...really take this More Tip at face value, and do NOT read in to this for an excuse for you to NOT take action in your Life. 

RESOURCES  

Episode 267: What is the Cost of Your InAction on Others? 

Episode 193: Power is a Choice

Episode 75: How You Do Anything is How You Do Everything

 

Get your Ticket for WWM Live (only 24 early bird tickets left!)

 Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

Mar 27, 2017

In Episode 267 I discuss:

 *the decision we make to NOT take action on something we want impact more than just US

*how I was inspired by song from the movie Trolls for this episode (and even hear me sing on this one.....really)

*that in that ams respect, when you DECIDE to take action, and take that leap, you will impact and influence more people than you even realize

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 1. What of the 4 More Pillars are not taking Action on in your Life? Marriage? Business/Work? Body? Family? 

2. Take out your Journal.

At the top of the page write: 

My not taking Action on ________ is affecting others in my Life because.....

and start writing for one page. 

What insights are you seeing from this exercise? 

RESOURCES  

 

Episode 134: What is the Cost of Your INAction? 

Episode 171: You Will Be Dust 

Episode 200: The Lessons That Boxing Have Taught Me are THIS (Part One)

BIG Announcement coming on Monday March 27th at 5pm PST----check your inbox to get first in on this LIFE-CHANGING Event! 

 Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

Mar 26, 2017

In Episode 266 I discuss:

 *the amount of time it took me to get to become a Mom, a Chiropractor, and to make my Marriage its BEST ever

*that it takes TIME and Patience to get you what you want in your Life, particularly the most important things 

*how most are unwilling to put in the work, yes, hard work it takes to get what you want, and will quit when it gets too hard or they can't figure it out

*if I didn't have the Patience to find a Message inside of me, a Message that was only a feeling inside of me 5 years ago, you would not be reading these words, and there would not be the Women Wanting More podcast

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 1. What of the 4 More Pillars are you lacking patience in the most? Marriage? Business/Work? Body? Family? 

2. Take out your Journal.

At the top of the page write: 

I CHOOSE to be more patient with _________ because: 

and start writing for one page. 

What insights are you seeing from this exercise? 

RESOURCES  

Episode 253: It's About YOU (And It's About F*cking Time)

Episode 140: You Gotta Work For It

Episode 125: How to Compress Time

BIG Announcement coming on Monday March 27th at 5pm PST----check your inbox to get first in on this LIFE-CHANGING Event! 

 Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

Mar 22, 2017

In Episode 265 I discuss:

 *the recent trip I had with my oldest son Tyson to visit his birth mom in Edmonton

*the significance of the being All In with the moments in our Life, and to be PRESENT 

*how your Life is a GIFT, and it is up to YOU to use it

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 

Take out your Journal.

At the top of the page write: 

My Life is a Gift because.....

and start writing for one page. 

What insights are you seeing from this exercise? 

RESOURCES  

Episode 173: Why Gratitude is a Practice

Episode 160: Do You Hear or Do You Listen?

Episode 94: When I Die I Want People To Say This

 

***Join the NEW Women Wanting More Sisterhood*** (7 Day FREE Trial)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

Mar 20, 2017

In Episode 264 I discuss:

 *the gong show that was my supposed to be webinar from this past week and how the webinar platform was down

*how I had to quickly course correct and find a new solution 

*that the only way I was able to do this was to stay calm in chaos, which is really the true definition of Power

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where are you stuck in your Life right now? 

Take 10 minutes and journal other options and possibilities that what you currently see. 

Then, what is ONE Action Step you can take as a result of this exercise?

RESOURCES  

The Facebook Live Training I reference in this Episode 

Episode 243: When YOU BE You Can SEE

Episode 230: Down But Not Out

Episode 195: Know When to Call an Audible

***Join the NEW Women Wanting More Sisterhood*** (7 Day FREE Trial)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Mar 17, 2017

In Episode 263 I discuss:

 *the first bike ride my 6 year old son had to school this week, and how he still want to keep the training wheels on

*how training wheels may be showing up in your Life as the place where you feel comfortable and safe, and are holding back from doing something that scares you 

*the only way for you to get what you want in your Life, is to begin to start to do things that are not comfortable. 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

In what area of the More Pillars (Marriage, Business, Body and Family) do you need to take off the training wheels? 

Where are you holding back and playing safe? 

And what is ONE Action Step you can take today towards taking them off? 

RESOURCES  

Episode 235: It's About YOU (And It's About F*cking Time)

Episode 181: What If Taking a Risk is Safe? 

Episode 174: All In or Half Ass? 

***Join the NEW Women Wanting More Sisterhood*** (7 Day FREE Trial)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Mar 15, 2017

In Episode 262 I discuss:

 *the present-ness in my Life has made my mornings more in flow and ease

*being present allows my mornings to be not stressed most day (and yes, preparation is a part of it)

*however, it's really how I am BEING, that allows me to be present 

*how the relationship with my boys has radically improved by being simply present 

*the easiest way to be Present is to Listen to the Voice inside

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

For the next 24 hours, be REALLY Present with the people in your Life. 

The next day, journal about it, and see what insights come to you from this experience. 

RESOURCES  

Episode 64: BE Present to Get MORE

Episode 160: Do You Hear or Do You Listen?

Episode 195: Know When to Call an Audible 

***Join the NEW Women Wanting More Sisterhood*** (beginning level Coaching Program that EVERY WOMAN can do)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Mar 13, 2017

In Episode 261 I discuss:

 *that all the answers you have been looking for are inside of you...aka The Voice

*how over the last 2 years of listening to the Voice, I how this has changed my Life (and the lives of my clients)

*the ability I have to be an incredible Coach by listening to the Voice, and being present

*the story of what The Voice told me about someone that has wanted to do business with my husband 

*the HOW TO of YOU being able to listen to the Voice

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Journal for 10 minutes: what is something The Voice is telling you to do but you have been avoiding? 
Share that insight with me (drkaren@drkarenosburn.com) or post on the WWM FB page (link below). 

RESOURCES  

 

Episode 99: Is it The Voice or is it Fear? 

Episode 202: If It's Not a F*ck Yes, It's a F*ck No

Episode 178: Your Life Will Shift When You Do THIS

***Join the NEW Women Wanting More Sisterhood*** (beginning level Coaching Program that EVERY WOMAN can do)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Mar 10, 2017

In Episode 260 I discuss:

 *a situation I had with my kids and husband getting our oldest son to school this week

*the importance of apologizing and cleaning up words that were said or things that happened quickly....aka own your actions 

*the clarity that you will have when you know how you want to show up for the people in your Life, which can act as a metric for all interactions with them

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where in your Life have you dropped the ball and didn't get shit done? Didn't follow-up? Said words that you wish you didn't? 
Clean it up. 

Commit to getting it done. 

Apologize to that person. 

Tie up the loose ends of the unfinished things in your Life. 

RESOURCES  

Episode 234: The Fastest Way to Screw Up a Relationship Is...

Episode 215: Are You Tolerating Unworkable Behaviour? 

Episode 189: Keep Your F*cking Agreements

 

Join the NEW Women Wanting More Sisterhood

Go to my Website to Apply to Coach with Me

Like the Women Wanting MORE Facebook Page here

 

Mar 8, 2017

In Episode 259 I discuss:

 *that the world of full of people that talk a good talk, but rarely actually do what they say they're going to do

*how if you choose to become a person of their word, you will stand out like most people do not

*that if you simply did what you said you were going to do, your Life would change 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Be honest. 

Ask yourself this question: Where did I say I was going to do something and did not? 

Option #1: Decide if you no longer want to do this thing. 

Option #2: If you do want to do it, get it done. 

 

RESOURCES  

Episode 248: Here's What Your Avoiding Really Means 

Episode 222: Why You Need to Stop Learning

Episode 143: Do What You Said You Were Going to Do

Join the NEW Women Wanting More Sisterhood

Go to my Website to Apply to Coach with Me

 

Like the Women Wanting MORE Facebook Page here

 

Mar 6, 2017

In Episode 258 I discuss:

 *the Life that is possible when you truly show up as 100% you

*the FREEDOM that is possible when you start telling the Truth about what you want, and you begin to actual LIVE and BE it

*the massive Shift in my Life that has happened, and for the Life of my Clients who follow this practice

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Join the NEW Women Wanting MORE Sisterhood and learn HOW to Be Free.  

It's that simple. 

100 spots are available. 

The first 50 went fast. 

Take action NOW, and win, Sister. 

We're all here for you.  All you have to do is CHOOSE it. 

Click here to Join The Sisterhood. 

RESOURCES  

Episode 245: Keep Showing Up 

Episode 226: Get Off the Motherf*cking Fence 

Episode 175: Just Tell the F*cking Truth

 

Join the NEW Women Wanting More Sisterhood

Go to my Website to Apply to Coach with Me

 

Like the Women Wanting MORE Facebook Page here

 

Mar 3, 2017

In Episode 256 I discuss:

 *the amazing insight shared by Tony Robbins at the Funnel Hacking Live Event I recently went to about the ONE way to end all Suffering

*the exercise that Tony took us through at the end of his 4 hours of speaking to our group, and my examples of the 3 memories I used 

*the POWER of appreciation in your Life, and how you can use it to end your Suffering, too

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

1. Do the exercise that Tony Robins taught us that I reference in this episode: think of 3 people in your Life that you appreciate, and spend a minute on each person not just thinking about it, but really FEELING that appreciation. 

2. Consider making this a Daily Practice, Sister. 

RESOURCES  

Episode 173: Why Gratitude is a Practice

Episode 214: I Know Who I AM

Episode 254: Who is in YOUR Inner Circle? 

 

Join the NEW Women Wanting More Sisterhood

Go to my Website to Apply to Coach with Me

Like the Women Wanting MORE Facebook Page here

 

Mar 1, 2017

In Episode 256 I discuss:

 *the experience I had with renewing the insurance on my vehicle, and the revelation I had about it

*that there is no cutting corners for MOST things in Life...you simply must do the required work 

*if you do choose to cut corners, there will always be consequences to those actions at some point in time

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

1. Where in your Life are you trying to cut corners and get out of doing the required work to get it done? 

2. What is ONE Action step you can take TODAY towards actually investing the time necessary to get you want you want in that area or your Life instead of you trying to run the game half asses?

RESOURCES  

Episode 247: You Gots to Pay the Piper

Episode 186: Should You Really Hack Everything?

Episode 174: All In or Half Ass?

Join the NEW Women Wanting More Sisterhood

Go to my Website to Apply to Coach with Me

Like the Women Wanting MORE Facebook Page here

 

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