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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: September, 2018
Sep 28, 2018

In Episode 579 I discuss:

*the long road I've had as a Mother to a very challenging oldest boy, and the patience that has been required to take care of him best 

*we all know that things take time, but are we really able to deploy the patience that is required to see things out? 

*the 'timeline' we have for things we want in our Life may come much later than we want them to, however we simply may need to learn how to Trust the pace

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

 Where do you need more patience in your Life right now? 

Grab your Journal: 

write at the top: I need to be more Patient with _______ because, and begin writing for insights and revelations. 

You need to see it to SEE it. 

RESOURCES

 

Episode 266: How To Make Patience Your Mantra

Episode 350: Resilience is The Game

Episode 527: What is Needed Now? 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 27, 2018

In Episode 578 I discuss:

*the feelings I have in my body when I'm in alignment that are palpable, and the time I am not

*how we can use our bodies to easily measure being in or out of alignment 

*why this is so powerful in becoming more self-aware of what you need to be the best version of YOU

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

For the next 24 hours: be aware of when you are IN and OUT of Alignment. 

How does your body feel different? How do you feel inside with each one? 

Then Journal your experience with this.  

RESOURCES

Episode 444: Become a Shape Shifter

Episode 368: What Makes You Tick? 

Episode 245: Keep Showing Up 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 26, 2018

In Episode 577 I discuss:

*the insight I received from watching my Coach Rob at his latest fight for a kickboxing belt

*that loss is hard, but it brings us incredible gifts that we may take for granted when we always seem to win 

*that the beat downs in the ring, and in Life, have purpose and deeper meaning and often more lessons than the 'good' times

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where in your Life have you been knocked down, feeling sorry for yourself, and staying down, 

OR you have never even gotten in the ring? 

What is it costing you to either stay down and wallow in your own misery, OR never fight the good fight? 

Journal this one, Sister. 

Insights will come. 

 

RESOURCES

Episode 514: Don't Be Afraid of The Dark 

Episode 409: I Had Every F*cking Excuse

Episode 317: So What? 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 25, 2018

In Episode 576 I discuss:

*how my mind was blown by the simplest of things, but that I was resistant to for so long 

*how we shut down and turn off opportunities and experiences in our Life simply because we unwilling to Open Up to change 

*why we MUST Open Up to the possibility of our Greatness, so we may experience ALL that we are to Be-come in our Lifetime 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where do you need to Open Up in YOUR Life? 

Marinate on this one, Sister. 

RESOURCES

Episode 420: It's Up To You 

Episode 381: The Mirror Never Lies 

Episode 276: The Magic That is YOU

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 24, 2018

In Episode 575 I discuss:

*the revelation I had after a fight with my oldest son this morning that I didn't really listen to him, but instead, had my version or story of what happened 

*that we all really need to LISTEN to each other more

*how it is a basic human need to really HEAR each other, and feel that our Voice matters

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Who do you need to Listen to right now? 

In the next communication you have with them, really LISTEN.  Hear them. 

RESOURCES

Episode 194: What is the Listening For With the People in You Life? 

Episode 379: Your Gifts Don't Come From Easy

Episode 550: Listen Behind the Behaviour

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 21, 2018

In Episode 574 I discuss:

*the importance of really understanding WHO you Are

*how how people will think nothing of spending time to research a vacation, baby car seat, or the latest celebrity gossip, but be afraid to and unwilling to research themselves

*at the root of all of this for so many, is worrying about what they may uncover

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Open up your Journal.

At the top of a page write

I Am

and being writing.

BONUS: Do this every day for 30 days. 

Understanding Who you Are takes time.  

Give that gift to yourself.   

RESOURCES

Episode 509: Please Put Yourself First

Episode 390: Possibility

Episode 330: Are You Willing To Bet On Yourself? 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 20, 2018

In Episode 573 I discuss:

*these three words I saw on a necklace today, and the significance and meaning they have to me 

*how regardless of what has happened to us in the past or present, we can choose to Rise each time we are struck down 

*that the lessons are not present in the painful areas of our Life, but in the processing of the Rising up from the fall

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. Where are you choosing NOT to Rise in your Life right now?

2. What is ONE tangible Action you can take in the next 24 hours to begin the process of Rising from the Fall? 

RESOURCES

Episode 532: There's a New Way To Be Human 

Episode 424: Fight Day 

Episode 344: Do You Have the Lady Balls? 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 19, 2018

In Episode 572 I discuss:

*my realization after a conversation with my husband of how my transparent sharing of my Life is impacting him 

*that I never really considered how he may not be okay with some of it, and to respect that it is his Life to in this equation to consider 

*how as much as well feel called to something, it is important to be considerate and compassionate to how your actions are affecting others in your Life

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where is it for you that you are speaking into the Stories about those that are closest to you, that are having an impact on them? 

Where is the Line for you? 

Have that conversation with your spouse, kids, or whomever else it impacts to determine where that Line is for them and for you. 

RESOURCES

 Episode 437: Lead With Curiosity 

Episode 328: Expose Yourself 

Episode 267: What is the Cost of Your InAction on Others? 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 18, 2018

In Episode 571 I discuss:

*that you can ALWAYS find a way to get something done if you want to make it happen 

*the inspirational story of swimmer Diana Nyad

*how I have always used this premise of Find a Way in parenting my 2 young boys 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1.  Where are you hitting a block in your Life? Identify it. 

2. Find a way to get around the block.  You got this, Sister. 

RESOURCES

Episode 488: You Must Believe

Episode 388: What is Your Purple Rain Moment? 

Episode 238: Do You Even See Your Wins? 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 17, 2018

In Episode 570 I discuss:

*the goal of an ideal day every is unrealistic 

*that here is nothing pessimistic about simply being happy that you made it through some days and survival is the strategy 

*particularly if you are a parent, you know that simply surviving some days is a big big WIN!

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where are you creating a fantasy in your Life of where you think you 'should' be? 

Where should you be okay with the days that you just get through them? 

Where do you need to change the Story about all this instead?  

RESOURCES

Episode 478: Be Present  

Episode 384: Respect Your Limitations

Episode 295: Calm is a Commitment

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 14, 2018

In Episode 569 I discuss:

*the epiphany I had while listening to an Oprah Super Soul Conversations podcast episode 

*how I more fully understand the need to break open in order to birth Who You Truly Are 

*the reality of the true spiritual path being painful, and how it's okay...it's the way it's supposed to be 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What did you hear from this podcast episode for YOU? 

Journal it. 

Then email me and share your revelations (drkaren@drkarenosburn.com).

RESOURCES

Oprah Super Soul Conversation with Llewelluyn Vaughan-Lee: Sufism 101

Episode 492: You Don't Have to Look For the Gift Right Now

Episode 401: It's Okay to Feel Fear 

Episode 299: Why Pain is the Ultimate Teacher

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 13, 2018

In Episode 568 I discuss:

*the fallacy that we have that being tough and strong means never showing raw vulnerability and crying

*that crying is such a beautiful release of emotion that needs to happen to avoid suppression of your feelings 

*how some of the strongest people are the ones who are willing to cry when they feel what they feel, and it is BECAUSE they have the courage to do so that others see them as Strong

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

 

Give yourself permission to Cry today.  

Let it all out. 

RESOURCES

Episode 459: The Pit Sucks 

Episode 379: Your Gifts Don't Come From Easy

Episode 255: Do It Afraid

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 12, 2018

In Episode 567 I discuss:

*that Love is best demonstrated with not words but actions 

*there is only one true way for your kids to love themselves...for YOU to love yourself

*parenting is so difficult, but yet, there are only so many things that really matter most, and loving yourself being one of them.  

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is ONE thing you can begin to do to begin to Love yourself More?

Commit to doing ONE loving thing Today.  

 

RESOURCES

Episode 493: How to Rebirth a NEW You 

Episode 302: Your Intention Matters

Episode 235: It's About YOU (And It's About F*cking Time)

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 11, 2018

In Episode 566 I discuss:

*the necessary journey of living and being exactly as YOU are

*why remembering WHO exactly you are is the greatest gift you can give to yourself and others 

*that comparison is the biggest form of cancer, and has not place in your Life. 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is it that you need to do to fully be YOU? 

Do that today. 

This may seem like a simplistic MORE Tip, but it's a big one, Sister.  

RESOURCES

Episode 509: Please Put Yourself First

Episode 376: Don't Be Afraid to Offend People 

Episode 300: Do You See What I See? 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 10, 2018

In Episode 565 I discuss:

*the fear that most people have about exposing their real self in a world that is to plastic and fake 

*how the fear is about that people will not accept them, will reject them, will make fun of them if they show who the truly are

*that vulnerability is not only the biggest act of courage, but that most people will think MORE highly of those that speak their Truth

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Share something you've been wanting to share (post it on FB, conversation with a loved one, text your BFF... or any other medium). 

Take the Leap, Sister. 

You got THIS. 

 

RESOURCES

Episode 417: Asking For Help is Not Weak

Episode 356: Never Stop Teaching. Don't Give Up. 

Episode 185: The Disease of Positivity

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! 

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 7, 2018

In Episode 564 I discuss:

*that we have the power in every moment to decide 

*choices will bring us what we want, or NOT what we want

*knowing that you can choose your emotion in any moment, or RE-Choose, is an incredible awareness to have that will allow you to move more freely through Life  

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

 Write on a post it note or put as wallpaper on your phone these words: 

What Emotion will I choose Today? 

...and have this as a reminder to live your day with Intention. 

RESOURCES

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! 

Episode 422: Your Choices Have Consequences

Episode 398: How You Will Choose to Show Up Today? 

Episode 210: It's All How You Choose to See 

 

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 6, 2018

In Episode 563 I discuss:

*the divine timing of the Messages you are receiving are not by accident 

*they are happening whether you believe it or not....and whether you hear them or not 

*I fully believe that there are NO coincidences in Life. Ever. 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

 

 Journal-write a page or more of what came up for from hearing this episode. 

Simple but powerful to reflect on what you have heard. 

RESOURCES

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! 

Episode 439: Remember Who You Are

Episode 346: Create an Opening for the New 

Episode 192: The World is Better Because You're In It 

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 5, 2018

In Episode 562 I discuss:

*the game changer that meditation has been in my Life 

*the TWO things that you must have in order to make it possible to commit to a daily practice of meditation 

*the tool that has helped me to meditate daily for the last 374 days without missing a single day 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Commit to a daily meditation practice for 30 minutes. 

Even if just 2 minutes a day. 

Preferably in the morning to start your day off right. 

Value yourself enough to make this happen, Sister. 

 

RESOURCES

Get 15% off Muse here as a special gift for being a podcast listener

Episode 420: It's Up To YOU

Episode 382:You Gotta Start Somewhere

Episode 294: How to Be Fully Alive 

 

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 4, 2018

In Episode 561 I discuss:

*the gratitude I feel with school staring back and ROUTINE again for my kids and for all of us in the family 

*how necessary it is for structure and routine for my kids, but really, for all of us in our lives 

*the fallacy that structure and routine are constricting, when really, structure is all about Freedom 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is ONE thing you can do daily as part of a morning routine? 

Not 20, just ONE thing to start. 

Commit and do that for 30 days. 

Then add another one. 

Rinse and repeat. 

After the 30 days, send me an email and let me know how this has impacted your days (drkaren@drkarenosburn.com)

RESOURCES

Episode 449: Routine=Freedom

Episode 284: How to Stay Calm in the Chaos

Episode 163: Routine or Die 

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 3, 2018

In Episode 560 I discuss:

*an experience I had at a festival in the park put on by a local church

*the intense feeling I have inside about wanting to join a church and be part of a like-minded community of families

*the importance of being part of a group of others...and that we are not alone in this time we have with our Life 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is the Tribe that you need to be a part of or create? 

Identify it. 

Then, what is ONE Action Step you can take in the next 24 hours to begin to make it happen? 

The go do that, Sister. 

RESOURCES

Episode 472: The Universe Works it All Out

Episode 327: Choose to Show Up 

Episode 286: The Purpose of Your Life Is...

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

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