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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: August, 2016
Aug 31, 2016

In this Episode 160: Do You Hear or Do You Listen? , I discuss:

*the difference between hearing someone, and really truly listening 

*the improvement in my Life as a Mom when I truly LISTEN to my sons and be right there with them

*the experience I had supporting my Coach at his live event in Laguna Beach last week with a Sister who was having a panic attack, and how I helped her come down from this by just listening

*how you Life will begin to Shift when you TRULY begin to Listen 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP   

Over the next 24 hours, I want you to really Listen. 

Listen. 

Write down the word "Listen" on Post-it-Notes around you as reminders. 

Journal your insight after these 24 hours. 

Share it with someone else what you learned.  

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 49: The Truth-Tellers Win

Episode 60: Shut Up and Listen to the Voice

Episode 66: The Teacher is ALWAYS There 

 

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 5 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Aug 29, 2016

In this Episode 159: What is The Story You Tell Yourself? , I discuss:

*the Story you tell yourself the MOST, is the Story your BELIEVE the most

*so what are the Stories you are telling yourself right now

*how would your Life be different if you started to create NEW stories instead? 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP   

Write your Code of Conduct. 

Must be present tense and be in the first person.

ie. I AM powerful. 

I AM a supportive wife. 

Write them down. 

Don't worry about it being perfect, as you can add to it or change it later. 

Start to read your Code of Conduct DAILY.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

 

Episode 87: What Say You, Sister?

Episode 93: Put That F*ckin Chair Down

Episode 109: But People Don't Get Me!

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 6 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Aug 26, 2016

In this Episode 158: Maybe There's Another Way, I discuss:

*that you don't have to be stuck in only ONE way of doing something in your Life 

*the story of my 2 young boys, and what I try to teach them every day about this Lesson

*there is ALWAYS a solution, a path, another way of getting things done in your Life and getting What you Want. 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP   

 

Where in your Life do you feel Stuck? 

Consider another solution, another path, another WAY to get you What you Want. 

What are other possibilities? 

Journal it down. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 63: The Power of the Pivot 

Episode 78: Embrace Different

Episode 92: Your Current Challenge is Your Greatest Gift

 

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 6 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Aug 24, 2016

In this Episode 157: Give Yourself Permission, I discuss:

*consider giving yourself permission to not do the things you don't want to do, or the things you DO want to do, without the guilt, stress, and hammers

*my experience of 'sleeping in' on a Saturday after the date night, and how I gave myself permission to do what I wanted

*the permission to do what you want needs to supersede the 'shoulds' and ' have-to's' in your Life

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP   

What is the thing you want to be doing in your Life RIGHT NOW?  Give yourself Permission to make this happen. 

Journal it, Sister. 

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 124: Are You Scared of Your Own Power?

Episode 128: Yes, You DO Know

Episode 142: Respect the Progression

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 9 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Aug 22, 2016

In this Episode 156: You Can Want What You Want, I discuss:

*that most people are clear on what they DON'T want, but have not taken the time to think about what they DO want in their Life 

*most women are afraid to say what they really want out loud because of a Story they tell which says, they are not thankful with what they have (and someone that is wrong)

*it matters not what others think of what you want, but only matters that YOU want what you want

*the Story I noticed I began to share about us levelling up to a new vehicle

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP   

1. What do you clearly Want in your Life? 

Write it down and define it so it's measurable. 

2. WHY does this one thing matter to you? 

3. What is the ONE Action Step you can take towards getting you what you want? 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 115: Toot Your Own Horn

Episode 131: Take Responsibility For Your Life (Own it, Sister!)

Episode 61: You Can Have it All, You Just Can't DO it All

 

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 9 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Aug 19, 2016

In this Episode 155: Expect Fear and Doubt  I discuss:

* fear and doubt are not 'bad' and are a normal part of expansion 

*both will surface when you are doing big things in any area of your Life 

*the fear and doubt that have come up since I left 2 businesses and moved my family to Victoria 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP  

Where are you feeling Fear and Doubt in your Life right now? 

Understand that this is a sign for you to get Clear on WHAT you Want, and WHY it Matters. 

Write down clearly in your Journal What you DO want, and Why it Matters to you. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 104: The Resistance Part One: What is it?  

Episode 105: The Resistance Part Two: Will it Ever Stop? 

Episode 124: Are You Scared of Your Own Power?

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 9 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Aug 17, 2016

 

In this Episode 154: Can You Go Through Change Alone?  I discuss:

*the MASSIVE changes we are having in our lives with our recent move to Victoria 

*the challenge of doing Change alone vs. in a group, like your Family 

*the realization and difficulties my boys will face as kids to be going to a new school and new daycare alone 

*that the greatest GIFTS and Insights come about from Change 

Listen to the latest Women Wanting More episode on iTunes here.

 

 MORE TIP 

What is the Change that is happening or you want to happen, and you are pulling back? Retracting? 

What are the Stories you are telling yourself about this? 

Take ONE step towards making the Change you want to make in your Life. 

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

 

RESOURCES 

 

Episode 51: Laugh Through the Pain

Episode 48: Why Expansion is a Bitch

Episode 73: Own It Or Be Owned

 

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 9 spots remaining***

 

Request to be added to my private FB Community: Women Who Want MORE

 

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

 

 

 

Aug 15, 2016

In this Episode 153: Do You Feel Like You're In a Fog?  I discuss:

*the fog I feel like I'm in right now after moving my family to Victoria, BC, combined with the passing of my mother in law

*the odd feeling of starting our Life all over again which has been amazing as well as very challenging

*one of the best things you can do when you are in a fog, and the importance of just sitting in this space

*the gifts and the Lessons that are in these moments of fog

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

Where in your Life are you in a Fog? 

That you feel you need to have all the answers? 

Give yourself some time and space to get some Clarity on seeing the gifts that are currently in this Fog. 

Journal it down, see what insights come up for you. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

 Episode 111: Embrace the Suck

Episode 64: BE Present to Get MORE

Episode 74: Sometimes You Need to Experience the Bad to See the Good

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 9 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Aug 12, 2016

In this Episode 152: THIS is the Message You Need to Hear  I discuss:

*my advice to my husband about his expectations from a recent seminar in Vegas

*can you be okay with knowing that the outcome you get is the one you need to hear or experience, not necessarily the on that you want

*that the Plan we have in our Lives may needs to be fluid and flexible

*some of the biggest Shifts in Life come from being uncomfortable

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

 The Message you are currently receiving in your Life....are you listening to it? 

Are you resisting it, or open to hearing it? 

Journal about this, and the insight you get from this. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

 

Episode 143: Do What You Said You Were Going to Do

Episode 60: Shut Up and Listen to The Voice

Episode 66: The Teacher is Always There

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Aug 10, 2016

In this Episode 151: Do You Need to Be Accepted or Are You Willing to Be Rejected?  I discuss:

*some of the iTunes reviews from people and comments on my FB posts from people who are offended by my swearing

*that me swearing is WHO I AM.....and I am willing to be rejected by the negative few rather than change myself to try to make everyone happy 

*that not everyone's opinions matters, and that you need to decide whether it's relevant or not

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

Journal this question: 

Is is more important for me to be accepted or am I willing to be rejected? 

What insights do you get from this? 

Share this with someone in your Life, or send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 62: Who Do You Need to BEcome? 

Episode 68: You're Just Too....

Episode 78: Embrace Different

Episode 29: Not Everyone's Opinion Matters

 

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Aug 8, 2016

In this Episode 150: What is Your Holy Cause?  I discuss:

*the necessity of your WHY in your Life, and having it emotionally move you...otherwise, you won't make it happen

*the WHY I used to ask patients in my chiropractic practice, and why that was NECESSARY in order to get them results 

*MY Holy Cause to be HERE, on this podcast, with my Coaching and my Message to help Women to WAKE THE FUCK UP and to help move Women to Power

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

What is ONE thing you really desire within your Life? 

It must be measurable, realistic, and with a time line. 

WHY does this matter to you? WHY is this a Holy Cause?  

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 136: Are You Playing the Short Game or the Long Game? 

Episode 131: Take Responsibility for Your Life (Own it, Sister)

Episode 122: EVERY Action Matters

 

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Aug 5, 2016

In this Episode 149: I'm Not Lucky I discuss:

*the conversation I had with our insurance agent about cancelling the insurance on our vehicle that we sold

*my Life, and YOUR Life has NOTHING to do with Luck (you CREATE the Life you want to Live)

*people perpetuate this story of being 'lucky' or 'not lucky' because they don't want to take responsibility for the choices in their Life

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

Journal for one page: write down the things you think you are not responsible for in your Life, but due to bad luck. 

Be honest: IS THIS TRUE? 

Do you want to let go of this Story and Create a NEW one instead? 

 

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 20: Make Faith Your Bitch 

Episode 29: Not Everyone's Opinion Matters

Episode 52: It's All About Swinging Singles

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Aug 3, 2016

In this Episode 148: You Get What You Pay For I discuss:

*my experience of bringing a broken espresso machine to the recycling depot recently, and the conversation I had with a guy there about it

*the value you get from your stuff and experiences in Life is in direct proportion to what you pay for that thing (payment can be in terms of cash, energy, or your time) 

*the Jeep Liberty story vs. Lexus

*you also get what you pay for in how you invest (or do not invest)in your Marriage

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

 

 What in your Life right now is NOT working?  

If you are unhappy with the Result, be honest, are you investing in what you need to get you What you Want. 

This could be your vehicle, your Marriage, Your Body...where is it? 

What is the ONE thing you can do TODAY, to get you the outcome that you want? 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 135: Scarcity and Abundance are a CHOICE

Episode 119: You Gotta Pay to Play

Episode 97: Are You Addicted to the Struggle? 

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Aug 1, 2016

In this Episode 147: Why I Give a S*$t About Your Marriage I discuss:

*my mission to connect with 100 women personally at my Live events over the next 12 months (and 100 Marriages healed and strengthened)

*how my focus will be on Marriage, which is the #1 issue of the Women that I Coach in my programs 

*that Marriage is the Foundation to the rest of your Life 

*having a healthy Marriage is the BEST way to teach your Kids what Love truly is

*that people are so fast to divorce now versus working on the challenges in it

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

What do you want with your Marriage? What it look like if it was exactly the way you wanted it to be. 

Write it in your Journal. 

Sit down and share a powerful conversation with your Husband and share this with him. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 6: How to Have Hot Sex in Your Marriage 

Episode 8: Why Fighting in Your Marriage is Healthy (and Normal) 

Episode 34: Date Night or Divorce (You Choose)

 

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

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