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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: January, 2016
Jan 29, 2016

In this Episode 69: Are You Walking Away From Something or Moving Towards Something Else…., I discuss:

*the conversation I had with my husband today about a challenge in my coaching business

*the experience I had with leaving my first ‘real’ job out of university in my profession

*why sometimes you should be a quitter

MORE TIP: 

Where do you need to quit something or someone in your Life right now?

Who or what is no longer serving you?

And what is the ONE thing you will do today to take action towards walking away from it so you can move towards something else?

And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share what your revelation was with this.

RESOURCES

Episode 33: Sometimes You Gotta Let Go and TrustEpisode 46: Tell The Truth. Stop LyingEpisode 60: Shut Up and Listen to the Voice Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Listen to Women Wanting More 90 Day Coaching Experience Webinar replay here.

Or just skip the webinar and go right to booking a time to apply to have the opportunity to apply for just 1 of FIVE spots opening up to coach with me beginning on February 1st!

Jan 28, 2016

“You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge.”

-Danielle LaPorte

In this Episode 68: You’re Just Too…., I discuss:

*the conversation a friend had with me in chiropractic college that led to the beginning of me numbing who I was

*how I woke up last year to that bullshit story, and started being 100% fully me

*that you should never be a lesser version of you, because others say you are ‘too much’ of something (aka FUCK them)

MORE TIP: 

TODAY, be 100% YOU.

Unfiltered, unapologetic, and uncensored you.

See how that feels.

And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share what your experience was with this.

RESOURCES

Episode 38: Please Don’t Be So PC

Episode 49: The Truth Tellers Win

Episode 62: WHO Do You Need to Become? 

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Listen to Women Wanting More 90 Day Coaching Experience Webinar replay here.

Or just skip the webinar and go right to booking a time to apply to have the opportunity to apply for just 1 of FIVE spots opening up to coach with me beginning on February 1st!

Jan 25, 2016

Do you talk a good game?

All talk, no action?  

Do you make excuses if you don’t hit your targets and outcomes?

Or are you willing to own that motherfucker, and do whatever it takes to make it happen?

In this Episode 67: Do Whatever it Takes, I discuss:

*the crazy drive I had to Calgary with my friend to teach an Essential Oils class, and why we had to turn around and come home

*the solution I came up with, and what I did instead to teach the class but yet, not be in the person to do it

*the commitment that I (and the host of the class, Mindy), made to making this Class happen, no matter what

MORE TIP: 

What is the ONE thing that you are committed to making happen in your Life right now?

Are you doing whatever it takes to get that result, no matter what?

And if not, what is the course correct you can take to make sure that target is hit?

The question to as yourself is this: are you willing to do WHATEVER it takes to get your desired result?

 

Send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share WHAT it is you are willing to go after, not matter what, and the necessary actions to hit that target?

RESOURCES

Episode 39: So You’ve Hit a Brick Wall. Now What? Episode 54: Take F*cking Action!

Episode 62: WHO Do You Need to Become? 

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Listen to Women Wanting More 90 Day Coaching Experience Webinar replay here.

Or just skip the webinar and go right to booking a time to apply to have the opportunity to apply for just 1 of FIVE spots opening up to coach with me beginning on February 1st!

Jan 22, 2016

When the student is ready the teacher appears?

I know you’ve heard this before.

But what IF...those lies are all a LIE?

 In this Episode 66: The Teacher is ALWAYS There I discuss:

*the moment I heard these five words from my Coach today, and how it took my breath away

*how we often think we need to be ‘ready’ before we can take any direction in our lives

*and how the Teacher we need may be right in front of us

MORE TIP: 

What do you need to learn in your Life right now?

Do you need to let go of the Story that say you’re not ready yet to have a teacher?

And is it possible your teacher is already there, right in front of you?

Send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and let me know what your commitment is to being more prepared for your day. 

RESOURCES

Episode 59: What It Means When You Feel Overwhelmed

Episode 60: Shut Up and Listen to the Voice

Episode 62: WHO Do You Need to Become? 

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Listen to Women Wanting More 90 Day Coaching Experience Webinar replay here.

Or just skip the webinar and go right to booking a time to apply to have the opportunity to apply for just 1 of FIVE spots opening up to coach with me beginning on February 1st!

Jan 20, 2016

Are you not focused on THIS moment? 

Are you failing to prepare for your day? 

What message are you NOT hearing from the Universe because you are so focused on the past or future? 

In this Episode 65: Prepare or Die, I discuss:

*the car accident I almost had on the way to the dentist with my son, Tyson

*the lesson I extracted from this experience 

*why preparation for success is fastest way to get you there

MORE TIP: 

Where in your Life right now are you not preparing? 

And what ACTION step can you take TODAY to change this? 

Send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and let me know what your commitment is to being more prepared for your day. 

RESOURCES

Episode 64: BE Present to Get MORE

Episode 62: WHO Do You Need to Become? 

Episode 41: Do These 2 Things When You Fall Off the Wagon

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Register for the Women Wanting More 90 Day Coaching Experience Webinar on Wed Jan 20th at 2pm MT (4pm EST, 1pm PST), to have the opportunity to apply for just 1 of FIVE spots opening up to coach with me beginning on February 1st!

 

Jan 18, 2016

Is your mind racing about what happened, or what will happen in your Life?

Do you have a hard time focusing and being in the moment?

Do you realize how much you are missing out on Life by being this way?

In this Episode 64: BE Present to Get MORE, I discuss:

*the aha moment I had while spending time alone with my 2 sons

*why being in the past or future will make you miss the moment of NOW

*how being present as much as you can throughout the day will allow you to compress time and get more done (and have a lot more fun doing it!)

MORE TIP:  

Just for TODAY, be PRESENT as much as you can.

That’s it.

Just be right here. In THIS moment.

Right NOW.

Send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and let me know what your course correct was to get you the result you want.

RESOURCES

Episode 4: Do LESS to Get MORE

Episode 49: The Truth-Tellers Win

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Register for the Women Wanting More 90 Day Coaching Experience Webinar on Wed Jan 20th at 2pm MT (4pm EST, 1pm PST), to have the opportunity to apply for just 1 of FIVE spots opening up to coach with me beginning on February 1st!

Jan 18, 2016

Do you get pissed when things don’t go according to plan?

Do you think there is only one way to make things happen?

And because of it, are you stuck in a story, and not moving forward?

 In this Episode 63: The Power of the Pivot, I discuss:

*my recent frustration with my workouts, and realizing I need course correct to find other options

*how we can get stuck in a way of how we think things ‘should’ happen, and never see another solution

*why you can never argue with the reality of What Is

 MORE TIP:  

Where in your Life right now are you frustrated and stuck, because things aren’t going according to plan?

What is something else you can do instead to pivot, course correct, to still get it done?

 Send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and let me know what your course correct was to get you the result you want.

 RESOURCES

Episode 61: You Can HAVE it All, You Just Can’t DO it All

Episode 12: Create a NEW Story to Get More

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Register for the Women Wanting More 90 Day Coaching Experience Webinar on Wed Jan 20th at 2pm MT (4pm EST, 1pm PST), to have the opportunity to apply for just 1 of FIVE spots opening up to coach with me beginning on February 1st!

Jan 13, 2016

Do you think you you’re not ready yet?

You need more time,

more knowledge,

more resources,

more money,

and a mentor

to DO what you want to DO?

 In this Episode 62: WHO Do You Need to Become? I discuss:

*the smokescreen and stall tactic and psychology behind why we don’t act

*the lies we tell ourselves about needing ‘more’ things before we take action

*the concept of not ‘needing’ more stuff, but simply becoming who you want to be

MORE TIP:  

What ONE thing have you been wanting to do?

Instead of thinking you need more resources, time, money, or experience before you pull the trigger, ask yourself this question:

WHO do I need to BECOME to get it done?

Journal it or send me a FB pm, email me, or post on my FB wall what you have discovered, and what is the ONE action step you will take TODAY towards becoming who you want to be?

RESOURCES

Episode 60: Shut Up and Listen to the Voice

Episode 20: Make Faith Your Bitch

Episode 12: Create a NEW Story to Get More

 Warrior on Fire podcast (the inspiration for THIS podcast) 

Warrior on Fire Episode 239: Commitment is an Action

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jan 11, 2016

Do you think you need to DO it all?

Do you WANT to do it all?  

Are you pissed off when you can’t do it?

Yup, this used to be me, too.

Until I learned the TRUTH.

 In this Episode 61: You Can HAVE it All, You Just Can’t DO it ALL I discuss:

*my past frustration with wanting to do it all, which was unrealistic and impossible

*the expectation some women feel to DO it all as a ‘standard’ or ideal

*the power of having support and others in your Life to be there for you in order to Have it All

*why you need to let go of your bullshit story of doing it all, and create a new one in order to Have it All

MORE TIP:  

Where do you need support in your Life right now?

Childcare?

Caring for you home-cooking and/or cleaning?

An accountant for bookkeeper for your finances?

Your fitness?

Take one Action Step TODAY to help with ONE specific area of your life that you need support.

 Then Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what the outcome was of you taking action on what the Voice told you to do.

RESOURCES

Episode 12: Create a New Story to Get MORE

Episode 22: You Don’t Have to Choose to Have MORE

Episode 59: What it Means When You Feel Overwhelmed

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jan 8, 2016

I know you’ve heard it.

The Voice.

AKA your instinct, that gut feeling, your intuition, or your Spidey sense.

Your inner GPS.

But the question is: Do you listen to it?

 In this Episode 60: Shut Up and Listen to The Voice I discuss:

*the insights I’ve had in my Life since I began to really tune in and listen to the voice

*that you already know WHAT you need to do, if only you listened to what the Voice is telling you to do

*why you avoid listening by numbing

*what will happen in your Life when you begin to actually LISTEN

 MORE TIP:  

The next time you hear the Voice speak, LISTEN, and DO whatever it is it’s telling you to do.

Don’t question it.

Don’t think about it.

Take action IMMEDIATELY.

Then Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what the outcome was of you taking action on what the Voice told you to do.

RESOURCES

Episode 59: What it Means When You Feel Overwhelmed

Episode 54: Take F*ckin Action

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jan 6, 2016

Do you think you’re the only woman who feels overwhelmed?

That it seems like every other woman you know has it all together?

That somehow your friends have it all figured out, and you think you’re the only one who is a mess?

Think again.

 In this Episode 59: What it Means When You Feel Overwhelmed I discuss:

*the insight that came from my Coaching call today after sharing the a Positive Focus on a fight I had this morning with my husband, Ed

*what overwhelm truly means, and what the Universe is trying to tell you when you feel is

*why overwhelm is a gift you can accept or reject…the choice is yours

 MORE TIP:  

The next time you feel overwhelmed….

Take a breath in.

Exhale.

Put a smile on your face.

And get excited.

 Expansion is just around the corner for you, and you’ve been chosen to receive it.

Because you’re ready for it.

And now figure out what you need to learn and who you need to become in order to Level the Fuck Up for Expansion to happen.

 Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

 RESOURCES

Episode 53: The Power of the Positive Focus  

Episode 55: Put the Hammer Down

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

 

 

Jan 4, 2016

You have made New Years Resolution.

You talk a good game.

But are you really taking any action?

Is it because you are overwhelmed with where to start in the first place?

What if….there was just one thing you needed to know to get you started?

 Listen to the latest episode of Women Wanting More on iTunes here. 

In this Episode 58: The ONE THING You Must Do to Kick Ass in 2016, I discuss:

*the ONE THING that successful people do

*that if you are clearly know WHAT you want and WHY you want it, you will do the work that needs to be done

*that success happens in the mundane every day

*the opportunity you have this quarter to actually DO SOMETHING and hit your targets vs. talking the talk but not walking the walk

MORE TIP  

Look at ONE thing in your Life right now that you are avoiding…..what is it?

DO that thing.

In the next 1-7 days, declare what it is, and get it done.

Then head on over to the Women Wanting More or my personal FB page, and state what it is, as well as when you are going to do it.

Then expect me to hold you accountable to it.

RESOURCES

Episode 52: It’s All About Swinging Singles

Episode 53: The Power of the Positive Focus

Listen to the Warrior on Fire podcast with Garrett J. White (the inspiration for THIS podcast!)

Register for the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

 

 

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