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Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Now displaying: December, 2015
Dec 30, 2015

You have stories that are holding you back. 

You may even be drowning in these stories.  

I know, because I have Stories, too. 

We all do. 

But wouldn't it be great to be FREE of the bullshit stories you've been telling yourself for years? 

Listen to the latest episode of Women Wanting More on iTunes here. 

In this Episode 57: Go Ahead..Judge Your Neighbor, I discuss:

*the epiphany I had today doing The Work of Byron Katie on my 5 year old son, Tyson 

*the power of this Work (aka Inquiry) and the simplicity of asking yourself the 4 Questions

*how easy it is to do the Judge Your Neighbor Worksheet, and learn how to do the Work yourself

*why I believe everyone on the planet needs to read Loving What Is

MORE TIP:  

  1. Read or listen to the book Loving What is: Four Questions That Can Change Your Life by Byron Katie 
  2. Print up the Judge Your Neighbor Worksheets, and start doing The Work.  

RESOURCES

 Episode 56: Lower Your Expectations

Episode 51: Laugh Through the Pain Episode 48: Why Expansion is a Bitch

Register for the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 29, 2015

Maybe it's time to lower the bar.  

To stop expecting experiences, relationships, and events in your life to be a certain way.

Maybe you need to give up the fantasy of how you 'think' it's supposed to feel.

And just lower those expectations 

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 56: Lower Your Expectations, I discuss:
*my shit storm of the holiday season with sick kids, sick me, and the insanity of it all with 2 little boys and no family around 
*why comparison to others' images on Facebook is one of the worst things you can do in determining if your expectation of an experience or relationship is being met 
*why lowering your expectation may be the best option, particularly when going into situations that you know are going to be stressful
 

MORE TIP:  

Choose ONE DAY (maybe even TODAY) that you have ZERO expectations of EVERYTHING about your day. 

Instead, choose to BE PRESENT, and experience Life as it unfolds. 

The next day, go back to holding those expectations high, and your blaming, shaming, and guilt-ridden experience.  

Then FB me, post on my wall, or email you experience of how these 2 days are different.   

RESOURCES
 
Episode 45: Why I'm Punching Women in the Face 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

 
Dec 23, 2015

Holy shit, am I ever hard on myself. 

I think that if I stop pushing at this insane pace, that I will never get things done. 

Are you this way, too?

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 55: Put the Hammer Down,  I discuss:
*the realization I had in my group coaching program today, ShieldMaiden, that I am way to hard on myself
*that the frustration, anger, and exhaustion I'm experiencing is a result of it
*and that really, this is all just because of the STORY that I tell myself (that if I slow down, I won't get shit down)
*and that really, the opposite is true
*the solution I'm taking to create a scheduled PAUSE in each and every one of my days
 
 MORE TIP:  
 
 Are you pushing too hard in your life, too? 
WHERE is it? 
And what can YOU do to create a pause and a time to slow down to avoid creating burnout in your Life?
 
Then email, FB message me, or post on my personal or Women Wanting More FB page of WHERE it is you need to slow down and HOW you plan on doing it. 
 
RESOURCES
Loving What is: Four Questions That Can Change Your Life by Byron Katie (or listen to the audiobook)
 
 Episode 52: It's All About Swinging Singles 
Episode 48: Why Expansion is a Bitch
 
 
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 
Dec 21, 2015

 

Someday, I'll do it. 

When I have the time. 

When I have the money. 

When I have the resources. 

I call Bullshit on all this, and here's why....

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 54: Take F*ckin' Action,  I discuss:
*that the world is full of people who talk a good game, but never actually pull the trigger and DO something
*the myth that you have to 'know' everything before you actually do it (and this is just a bullshit excuse for not doing the work) 
*the best way to learn something new or take on a new challenge is by TAKING ACTION vs. waiting until you have the time, money or resources before you make a move (which are all just the lies you tell yourself that allows you to not take action)
 
 
 MORE TIP:  
WHAT goal, special project, or task do you have that you want to get done in your life? 
Take ONE step TODAY to start moving towards this goal. 
No, not tomorrow. 
TODAY. 
ONE action step. 
 
 
Then email, FB message me, or post on my personal or Women Wanting More FB page and make yourself accountable by telling me the action you are taking. 
 
RESOURCES
 
Episode 52: It's All About Swinging Singles
 
Episode 48: Why Expansion is a Bitch
 
 
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 
Dec 18, 2015

 

Well ain't life just a big shit sandwich some days? 

So what? 

Are you going to continue to live the story and drama of what happened? 

Or would you like a tool to move through it, and learn from your experience? 

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 53: The Power of the Positive Focus,  I discuss:
*the 'fun' evening my husband and I had putting our boys to bed tonight
*how you can take any shitty situation, and apply the Positive Focus to it 
*me in real time, taking the 'fun' experience tonight with my 2 year old (yes, you have to listen to the episode to find out what it was!), and turning it all around 
 
 MORE TIP:  
Think of a tough situation you have had in your Life today, this week, or this month. 
 
Ask yourself the following questions about it: 
WHAT was it?
Just the facts of what happened, not your story of the facts.  
WHY did it happen? 
Positively reframe the situation
WHAT is the LESSON learned from it? 
How can you APPLY this lesson to the areas of Body, Being, Balance, and Business?
 
What-Why-Lesson-Apply
 
Then email, FB message me, or post on my personal or Women Wanting More FB page about your experience going through the positive focus.  
 
RESOURCES
 
Episode 51: Laugh Through the Pain
Episode 41: Do These 2 Things When You Fall Off the Wagon
Episode 25: You Always Get to Choose Your Response
 
 
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 
Dec 16, 2015

Hitting homeruns sure is sexy, isn't it? 

The trip to Disneyland with the kids. 

The big weekend with your husband. 

The big business launch or job promotion. 

But does life just happen in the home runs? 

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 52: It's All About Swinging Singles,  I discuss:
*the concept of daily consistent action I was first introduced to in Warrior, and then also in my current group coaching program I'm in, ShieldMaiden
*that it's not super exciting or sexy, but doing just one thing, every day, will get you MASSIVE results 
*the accumlation of all those consistent daily actions will produce you MASSIVE results in your Life! 
 
 MORE TIP:  
Where in your life right now with your Marriage, Parenting, Business/Work, Body or Spirituality, do you need to focus on swinging singles? 
What is the ONE consistent daily action you can do EVERY day to produce what you want in that area of your Life? 
 
RESOURCES
 

Episode 18: How To Start Your Day: The MORE Four

Episode 11: Yes, It's F-In Hard, but Don't You Dare Quit

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 14, 2015

WHY did I do that? 

Alright, time to lighten this shit up.

It's been a little heavy.

And yes, life can be heavy.

As much as I feel strongly about feeling what you feel in order to move forward, you also need to learn how to laugh through the pain. 

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 51: Laugh Through the Pain I discuss:
*the shit storm of my week of my 2 year old getting up early, and not having time for all of my MORE Four (one of my daily habits that makes me sane)
*that no matter what challenge you have in Life, feel what you need to feel, but you gotta look for the humor 
*the power that the Universe has to deliver you message of hope, laughter, and an overall message of "it's gonna be okay", if you open your eyes wide to seem them
 
 
 MORE TIP:  

What has been a challenge for you this week? 

Find the humor, even if it's sarcasm. 

Laugh through the pain. 

Really.....I know, find the bright side? What bullshit.  

No, you still need to acknowledge what is, feel what you feel.  Do not for a second deny or squash what you are feeling 

But, even if just for a moment in the chaos and pain....find the humor. And just laugh. 

RESOURCES
 

Episode 18: How To Start Your Day: The MORE Four

Episode 25: You Always Get to Choose Your Response

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 11, 2015

WHY did I do that? 

WHY did I say that? 

WHY did I not do the work to get me to my goals, when really, I KNOW what I need to do? 

The past is gone, sister.  

You gotta live right here.  Right now.  

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 50: WHY Did I Do That? I discuss:
*that many women try to figure out the WHY of where they are in their life right now
*how trying to figure out WHY you did something, when you 'knew better', is pointless and a waste of time 
*the 4 words my new coach said in a recent group coaching call that was an epiphany and the inspiration to this episode
*the best thing you can EVER do is take action on moving to where you want to go and what you want versus wallowing in your misery to where you were in the past
 
 
 MORE TIP:  

Pick ONE goal you want to achieve within the next 90 days. 

This goal has to be measurable, objective, and realistic. 

Drop your Story of why you didn't reach this goal yet in the past, and pick ONE action step you can do TODAY to move you closer to this goal. 

RESOURCES
 

Episode 18: How To Start Your Day: The MORE Four

Episode 48: Why Expansion is a Bitch

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week.

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 9, 2015

Tell the fuckin' TRUTH. 

That's it.

It's easy, right? 

Then why doesn't everyone do it? 

 Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 49: Why The Truth-Tellers Win I discuss:
*the 3 words my Coach said to me on the first training of a new group coaching program
*why telling the TRUTH, saying what you mean, and being exactly who you are, will attract people to you like nobody's business
*the freedom that occurs when you are authentically YOU, and your actions and words line up with this, magic happens, sister! 
 
 MORE TIP:  

For one entire day, do this: tell the TRUTH. 

Like, the entire day. 

The next day, go back to being more PC, and not being authentically you. 

How did these 2 days feel different? 

Then shoot me an email or FB message and share your experience with me about it. 

 
RESOURCES
Episode 43: BE Who You BE
Episode 38: Please Don't Be So PC
Episode 46: Tell the Truth (Stop Lying)
 
 Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 7, 2015

So you've been doing your MORE Four. 

Doing the MORE Tips with each epsiode, and starting to do the work of Having it All. 

And things have been cruising right along, and then.....

you had one of those days (or weeks) where it feels like everything is going to Hell in a hand basket? 

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 48: Why Expansion is a Bitch, I discuss:
*my recent meltdown after a crazy 2 weeks of insane pace, and a massive push towards 2 major targets/goals
*the reflection that this was Expansion that I was experiencing from it that I discovered the next morning when I reflected on it 
*that a life of Having it All is FULL of moments of expansion....which can be painful 
*but that the Fruit of all your hard work is well worth the pain of periodic expansion when you Level Up on a consistent basis
 
 MORE TIP:  

 

WHAT recent experience have you had that resulted in a fight with your spouse, losing your patience with your kids or friends, or just a complete fuckin' meltdown? 
 
Give yourself a day (or less) to reflect on it, sleep on it, journal about it. 
I double dog dare you...it's expansion, sister. 
 
And you are going through completely normal stuff. 
Welcome to a Life of Having it All...the price is steep, but the payoff is huge. 
Keep going.  
 
RESOURCES
 
Episode 18: How to Start Your Day: The MORE Four
Episode 10: Why You Will Have High Highs and Low Lows
 
My Facebook post about my recent meltdown 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 4, 2015

I know, you've been doing a lot of work on yourself. 

You've read all the latest self help books. 

Listened to all the podcasts. 

Attended the seminars. 

Me, too. 

But perhaps there's another layer you need to find, and it's time to GO DEEPER. 

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 47: There's Another Layer...Go Deeper, I discuss:
*my experience today with the first group training call with a coaching program I was accepted into called ShieldMaiden
*how I found myself not really feeling like myself
*that this is the first time in a looooong time that I've had a coach to hold me accountable
*and how being around powerful kick ass women in this group kinda scares me because I'm used to being the strong alpha female in groups
 

MORE TIP:  

WHERE in your Life right now are you running from something that scares you?

Face it, run towards it, and lean into that void, if...you want to Level Up to someplace greater within you in order to grow and expand.  

RESOURCES
 
Episode 45: Why I'm Punching Women in the Face 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 2, 2015
 

So many of us walk around the Truth. 

Afraid to rock the boat. 

Afraid to offend. 

Afraid to upset. 

Don't you think it's about time we started being HONEST with each other, and tell the TRUTH? 

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 46:Tell the Truth (Stop Lying), I discuss:
*an experience I had today with telling the truth to a New Practice Member in my chiropractic office
*that you need to tell the Truth first to YOURSELF, before you dispense the Truth to others
*that only YOU know if you are Lying or not
 

MORE TIP:  

 

Where in your life are you not walking your talk? 
Where are you telling people to do something, but you don't actually do it yourself? 
Start having the outside match with the inside. 
 
Clean that shit up. 
That's it. 
 
RESOURCES
 
Episode 45: Why I'm Punching Women in the Face 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

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