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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: 2016
Dec 30, 2016

In Episode 229 I discuss:

*the conversation I had with my boxing trainer today about what he does to master his craft as a trainer and fighter

*how in order to really master your craft, your LIFE, you need to put in the work on a daily basis (your Marriage, Business, Health, Purpose)

*do you do the things DAILY that will allow you to master you craft in your Life? 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What is ONE area in your Life that you want to Master? 

Who do you need to become to be the person who is a Master of your craft? 

What is the ONE Thing you can do today that brings you closer towards the person that can Master her craft

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 162: The ONE Thing That Will Make Your Marriage Better

Episode 161: The ONLY Way You Get Better is THIS

Episode 95: No Finish Line

Go to my Website to Apply to Coach with Me

 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Dec 29, 2016

In Episode 228 I discuss:

*how I feel I have been 'soft' over the last 4 weeks, and have held back the intensity that is Me (and how I've decided to unleash all of who I am bigger and better into 2017)

*the biggest response I received from women was when I boldly and unapologetically tole women the Truth of what I see with them on application calls to Coach with me

*that what the women are dying for is for someone to be honest with them and not sugar coat it  

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 1. Where in your Life are you holding back or being less of who you are? 

2. What is ONE Action step you can take towards changing this? 

3. If you want to save time and energy to get what you want in your Life faster, go to www.drkarenosburn.com and click on the Work with Me tab to apply for my One-on-One, Group, or Live Event Coaching Programs. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 45: Why I'm Punching Women in the Face

Episode 175: Just Tell the F*cking Truth

Episode 214: I Know Who I AM

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Dec 28, 2016

In Episode 227 I discuss:

*the feelings of not deserving or needing an expensive watch my husband bought me for Christmas 

*how I knew this is how Expansion works, and have lived it for the last 18 months, but the feelings that came to the surface about receiving a gift like this 

*how I let go of the Stories, and the gifts that I received by accepting the watch, as well as the gift my husband received by giving it to me

*what this watch represented, and had nothing to do with the watch itself

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 Where in your Life right now are you resisting Expansion? 

Journal about it for 10-15 minutes. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

The FB post about The Lesson of the Watch

Episode 201: Are You in Alignment? 

Episode 183: I Receive This (and Why You Should, Too)

Episode 157: Give Yourself Permission 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Dec 28, 2016

In Episode 226 I discuss:

*the society we know live in where so many people would rather stay on the fence vs. taking stand for what they believe it

*that the reason this is done is to not 'risk' offending someone, and will make themselves miserable in the process

*if you are inspired to have MORE in your Life and take action in your Life, you will have to get off the fence and take a bold stance (it doesn't happen any other way) 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 

What are you sitting on the fence about in your Life right now? 

Take ONE Action towards taking a decision and jumping off the fence. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

The FB post I reference in this episode

Episode 151: Do You Need To Be Accepted Or Are You Willing to Be Rejected? 

Episode 110: Just Make the Decision

Episode 29: Not Everyone's Opinion Matters

 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Dec 25, 2016

In Episode 225 I discuss:

*the inspiration of this episode from Gary Vaynerchuk about how Patience is the missing piece for so many people in being successful 

*that many things in Life takes time and Patience....and don't always operate at the speed of Fast (Business, Marriage, Parenting, Health)

*typically when you are right on the verge of a breakthrough, when Resistance will be the strongest, is when you need to be more Patience to see it happen

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 

 Where are you not begin realistic with the timeline that you have for something you want in your Life? 

Journal this: I Want ___________ by _____________. 

Do you need to have more patience for this to happen? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 97: Are You Addicted to the Struggle? 

 

Episode 142: Respect the Progression

Episode 161: The ONLY Way You Get Better Is...

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Dec 24, 2016

In Episode 224 I discuss:

*the importance of surrounding yourself with ONLY people that support, inspire, and uplift you in your Life 

*that there are some people that are NOT in your corner, and the significance of who you actually give you permission to be a part of your Life 

*the crabs in the bucket analogy

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Take a look at everyone in our Life you connect with daily and weekly. 

Ask yourself this: Are they in YOUR corner? Yes or No? 

Do you want to continue to allow those in your Life that do not support you-choose to cut them loose OR have a powerful conversation with them about what you need from them and how the relationship will need to continue for it to work for you.  

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 98: The Playground and the Playmates Have to Change

Episode 194: What is Your Listening For With the People in Your Life? 

Episode 215: Are You Tolerating Unworkable Behaviour? 

 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Dec 23, 2016

In Episode 223 I discuss:

*what Scarcity actually means (and it's not JUST about money)

*you can have ALL the money, love, health in the World, and yet still, think that it can all go away and there is only so much to go around 

*how the conversation can be shifted from scarcity into abundance and prosperity

*the foundation of ALL of this is knowing what you want, why, and what you stand for in your Life

*HOW you can access more power in your Life to shift from a mindset of scarcity to abundance

Listen to the latest Women Wanting More episode on iTunes here.

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 MORE TIP    

 Where are you resisting right now in your Life when you hit Threshold? 

What is the ONE Action Step you can do to move through this? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

My recent Facebook post I reference in this episode 

Episode 135: Scarcity and Abundance are a CHOICE

Episode 159: What is The Story You Tell Yourself?

Episode 210: It's All How You Choose To See

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Dec 22, 2016

In Episode 222 I discuss:

*that the thought that you need more information or need to learn more BEFORE you take action on something is bullshit 

*how the fastest way to learning is to DO it

*that I need more information is often just a smoke screen for I'm Scared, I Don't think I'm Enough, I'm Not Ready

*the ONLY way to move you towards what you want is to stop thinking it's the next book, podcast, seminar, online course that you 'need' to learn more about, and begin understanding that executing is Everything

 Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

The next time you say: I need to more information/need to buy this course/need to read more....STOP. 

DO instead. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 134: What is the Cost of Your Inaction?

Episode 143: Do What You Said You Were Going to Do

Episode 169: Sabotage Much? 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 21, 2016

In Episode 221 I discuss:

*how looking for a guru or outside source to solve your problems or tell you what to do absolves you of all responsibility for getting what you want in your Life 

*the power that you lose when you do this

*how you can really turn this all around an instead CHOOSE to listen to The Voice inside that is the only guru that you need (and has all the answers) 

 Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 

What is ONE thing you can do that will allow you to start listening to the Guru inside of you? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 131: Take Responsibility for Your Life (Own it, Sister)

Episode 128: Oh Yes, You DO Know!

Episode 159: What is The Story You Tell Yourself? 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 20, 2016

In Episode 220 I discuss:

*my recent experience with realizing I made a mistake with a decision to go with a new Coach 

*the Tell that may be leading to you the real Truth behind the decision you may be making or delaying to make

*How I know I made the wrong decision, and How you can know when you do, too (aka How to know when it's a No?)

 Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where in your Life right now are you delaying making a decision? 

What is the Tell that you need to listen to that is giving you the Answers you are simply not listening to? 

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 Episode 202: If It's Not a F*ck Yes, It's a F*ck No

Episode 99: Is is The Voice or is it Fear? 

Episode 91: The Gift of the TRUTH

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 19, 2016

In Episode 219 I discuss:

*that your Life does not go according to plan, it is an opportunity for you to SEE something different 

*how you can fight against reality all you want of what it is NOT, and suffer (according to Byron Katie, all suffering is the result of attaching to a thought) 

*the importance of taking ACTION on the things you want in your Life, without being so attached to the outcome and create an Expectation about it all

 Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where in your Life right now are you fighting Reality?

That you wish things are different than they are?

What is this costing you?

What is ONE Action Step you can take in the ned 24 hours (preferably NOW) to SEE the different possibility? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

 Episode 70: Loving What Is or Getting Frustrated as S*#t

Episode 75: How You Do Anything is How You Do Everything

Episode 93: Put the F*ckin Chair Down!

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 18, 2016

In Episode 218 I discuss:

*how there is this misnomer that those you must somehow be in the mood or 'feel' like you want to do things before you do them

*that in order to get what you want, you must be wiling to put in consistent action, regardless of how you feel 

*whether it is parenting, your Marriage, your health, or your business, you must be willing to do the required work to get what you want...the work most are unwilling to do because they are waiting for this magical time to feel like doing it

 Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 What is something you want in your Life that you are not doing constantly, because you're waiting until you feel like doing he work? 

Take ONE Action Step today towards putting consistent effort into getting What you Want.   

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 208: If You Do What Most Are Unwilling To Do...

Episode 170: The 7 Deadliest Words You Are Telling Yourself

Episode 169: Sabotage Much?

 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Watch the Replay of the latest WWM Webinar here: 
How To Connect With Your Husband in 2017...and in Less Time Than You Spend on Facebook Each Day

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 17, 2016

In Episode 217 I discuss:

*how when you are caught up in the emotions of something difficult in your Life, it's easy for you to blow things up to be 100x worse than it really is

*that when you are in that lizard brain, it's hard to actually SEE reality 

*that the only way out of this state, is to get clear on What you want, Clear on your outcome, and Surrender to trusting it to all work out

 Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 

What in your Life right now are you making bigger than it really is? 

Journal this down, Sister. 

See what insights and Truths come to you by doing this. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 210: It's All How You Choose to See

Episode 170: The 7 Deadliest Words You Are Telling Yourself 

Episode 165: How to Do a Positive Focus (Yup, Again)

 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Watch the Replay of the latest WWM Webinar here: 
How To Connect With Your Husband in 2017...and in Less Time Than You Spend on Facebook Each Day

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 16, 2016

In Episode 216 I discuss:

*the trifecta of insanity that is being married, with kids, and a business owner/entrepreneur

*how it allows you the opportunity to focus ONLY on the things that really matter to you 

*that the best way to handle this Trifecta is to get crystal CLEAR on exactly what you want in these 3 areas of your Life 

 Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 

Journal EXACTLY what you want in your Marriage, with your Kids, and Business. 

Take the time to really do this, Sister. 

Your decisions in Life become much easier when you do the work to get Clear on What you Want, and reduces the Trifecta of Insanity if you are a Wife, Mom. AND Business Owner/Entrepreneur.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

The FB Live I did with my husband Ed I refer to in this episode

 Episode 162: The ONE Thing That Will Make Your Marriage Better 

Episode 150: What is Your Holy Cause? 

Episode 147: Why I Give a Shit About Your Marriage

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Watch the Replay of the latest WWM Webinar here: 
How To Connect With Your Husband in 2017...and in Less Time Than You Spend on Facebook Each Day

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 15, 2016

In Episode 215 I discuss:

*the challenging morning I had with my oldest son Tyson walking to school today 

*how I drew my line in the sand and was unwilling to tolerate his disrespectful behaviour

*that we get what we tolerate in our Life (and it will only stop when we non longer reward it)

 Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What in your Life are you putting up with unworkable behaviour? 

Take ONE Action Step today towards ending it. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 96: You Get What You Tolerate

Episode 84: I Choose

Episode 48: Why Expansion is a Bitch

 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Watch the Replay of the latest WWM Webinar here: 
How To Connect With Your Husband in 2017...and in Less Time Than You Spend on Facebook Each Day

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 14, 2016

In Episode 214 I discuss:

*the conversation I had with my boxing trainer Rob that inspired this episode about how I make decisions in my Life 

*that it took me a LONG time to know who I am, and how much I held back and suppressed myself for so many years and decades (the deep work I did to get here)

*how I was turned on to amazing authors, principles, and seminars that made me start to see that I can actually Create my Life 

*that as a Coach, I help women collapse time and teach them what I have learned over the last 24 years to save a TON of time towards getting What they Want in their Life

 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Open up your journal. 

At the top of the page, write: 

I AM

Then write for the next 10 minutes. 

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 207: Let Your Bad Ass Out

Episode 145: Don't Dim Your Light

Episode 133: ...Because It's What We Want

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Watch the Replay of the latest WWM Webinar here: 
How To Connect With Your Husband in 2017...and in Less Time Than You Spend on Facebook Each Day

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 13, 2016

In Episode 213 I discuss:

*that everyone feels doubt, fear, and uncertainty at times 

*just at the point you feel overwhelm, frustration, doubt, and feel like given up, there is a breakthrough, shift or lesson just around the corner

*it it easy to stay on track with what you want when things are easy, but it's when you are in the shit, and still keep doing what is required every single day, SHIFT WILL HAPPEN

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where in your Life right now are you in the shit? 

Keep going.

Keep taking action.

Shift is imminent, but only if you keep moving forward.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 208: If You Do What Most People Are Unwilling To Do...

Episode 174: All In or Half Ass? 

Episode 155: Expect Fear and Doubt

 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Register for the next WWM Webinar here: 
How To Connect With Your Husband in 2017...and in Less Time Than You Spend on Facebook Each Day

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 12, 2016

In Episode 212 I discuss:

*that the people that have made a significant impact with their Life have done so by simply taking constant ACTION

*that if you want to have MORE in your Life, you must be willing to DO more....and to be willing to lose, look stupid, fail, and feel like you don't know what you're doing 

*that my Marriage has gotten better ONLY because of my willingness to have MANY conversations about what I want, what I need, and to be honest and real with my husband. 

*there is not 'perfect' time to execute and take action, and some day never comes (the best time to act is NOW)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What have you been delaying on taking action on in your Life? 

Take ONE Action Step TODAY towards getting it done.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 100: Get Comfortable With Being Uncomfortable (Namaste Bitches)

Episode 111: Embrace the Suck

Episode 122: Every Action Matters

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Register for the next WWM Webinar here: 
How To Connect With Your Husband in 2017...and in Less Time Than You Spend on Facebook Each Day

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 11, 2016

In Episode 211 I discuss:

*the incredible realization I had in bikram yoga class this morning, and what one posture made me understand 

*the gratitude and joy that I felt that helped me see how far I've come over the years, and the result of the work I've put in on myself and figuring out who I am 

*how open I now am to feeling all that I feel and accepting who I am without the past stories I used to have about myself and my Life 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 Where do you need to open up your heart more in your Life right now? 

Spend 10 minutes journaling about this. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 140: You Gotta Work For It

Episode 173: Why Gratitude is a Practice 

Episode 190: Look How Far You've Come

 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Watch the Replay of the Wake Up Your Marriage in 30 Days Webinar: In Less Time Than You Spend on Facebook Each Day

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 10, 2016

In Episode 210 I discuss:

*how excited the kids at my oldest son's school were with the rare snowfall we got today (and the sledding that ensued before the bell went off this morning)

*my initial perspective on the snowfall and possibly having our kids at home during a work day

*how everything changed in how I chose to SEE this day and that made all the difference to the outcome of my day

*you can CHOOSE how you see the World every day, and give yourself permission to live this way

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 Take a look at a challenge you are having in your Life right now. Marriage, Business, Health, Parenting.  

Ask yourself these Two Questions: 

1. How am I seeing this situation? 

2. What is another way that I can see this current situation? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 199: There is Meaning in Your Pain  

Episode 171: You Will Be Dust

Episode 160: Do You Hear or Do You Listen? 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Watch the Replay of the Wake Up Your Marriage in 30 Days Webinar: In Less Time Than You Spend on Facebook Each Day

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 9, 2016

In Episode 209 I discuss:

*the importance of being able to adapt to the shit that happens in Life

*what the distraction of training in bare feet in my cold boxing gym on an even colder steel boxing ring taught me this morning 

*there is no such thing as perfect conditions in Life 

*learning to wax on and wax off is one of the ONLY ways for you to get what you want in your Life 

*what the shit and Resistance means, and what is typically just one step after it comes up (and what you'll miss if you retreat, give up, and play small)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

The Challenges that come your way today, HOW will you choose to SEE this? 

Be Aware of it, and DECIDE to adapt to it. No matter what. 

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 186: Should You Really Hack Everything? 

Episode 118: What Do You Do When a Bomb Goes Off? 

Episode 74: Sometimes You Need to Experience the Bad to Acknowledge the Good

 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Watch the Replay of the Wake Up Your Marriage in 30 Days Webinar: In Less Time Than You Spend on Facebook Each Day

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 8, 2016

In Episode 208 I discuss:

*if you do what most are unwilling to do, you will get what most will never get

*how many of the women who apply to coach with me are not willing to commit and/or do the work to getting what they want 

*that you can create a Life that you want, IF ONLY they are willing to do the work (that most will not): getting Clear on What you Want, Why it Matters, and making the  Commitment to getting it 

*that only about 2% of you will actually do the required work to get you what you want

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP    

Ask yourself this question: 

Am I willing to do the things that most will not to get what I want? 

Be honest.  Tell the Truth. 

If the answer is yes, then we need to have a conversation about how I may help you as your Coach. 
Email me to begin the process: drkaren@drkarenosburn.com
In the subject line write: I'm the 2%! 

RESOURCES 

Episode 163: Routine or Die

Episode 178: Your Life Will Shift When You Do THIS

Episode 175: Just Tell the F*cking Truth

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Watch the Replay of How To Wake Up Your Marriage in 30 DaysWebinar: In Less Time Than You Spend on Facebook Each Day

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

 

Dec 7, 2016

In Episode 207 I discuss:

*how I felt like a powerful bad ass with my boxing trainer this morning sparring with head gear and mouth guard for the first time 

*the secret sauce to showing up as a Bad Ass every day. 

*that being a Bad Ass is a CHOICE to show up powerfully in your Marriage, Parenting, Business and Health

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Who do you have to become do be more of a Bad Ass in your Life?  

What would she look like? Talk like? Move like? 

Journal for 10 minutes and see what insight you see from this. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 193: Power is a CHOICE

Episode 62: WHO Do You Need to Become? 

Episode 42: Why You Need to Tell Fear to F*%k Off

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Register for the How To Wake Up Your Marriage in 30 Days Webinar: In Less Time Than You Spend on Facebook Each Day

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 6, 2016

In Episode 206 I discuss:

*the 4 NEW Lessons I've learned in boxing

*#1: The Resistance Will Always be There

*#2: Don't Let your Emotions Control You 

*#3: Scary Things Will Still be Scary 

*#4: Nothing Changes Unless Nothing Changes

*and how these 4 Lessons apply to YOUR Life 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

1. Which one of the 4 Lessons speaks to you the most? 

2. What is the ONE Action you can take as a result of this Lesson in the next 24 hours?  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 104: The Resistance Part One: What is it? 

Episode 105: The Resistance Part Two: Will it Ever Stop? 

Episode 200: The Lessons That Boxing Have Taught Me (Part One)

Episode 182: How Do I Become More Powerful? 

 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Register for the How To Wake Up Your Marriage in 30 Days Webinar: In Less Time Than You Spend on Facebook Each Day

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

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