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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: May, 2017
May 31, 2017
In Episode 295 I discuss:
 
 *staying calm is the BEST step to Power
*Calm wins....every time
*calm is NOT about suppressing what you feel, but a Choice to do different
*it is not easy to stay calm, particularly in those tough parenting moments, but it will get you everything you want way more than losing your shit
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
1. What ONE area in the Four More Pillars (Marriage, Business/Work, Body and Family) do you want to make a Commitment to Calm? 
 
2. What is ONE Action Step you can take immediately towards that Commitment? 
 
 
 
RESOURCES 
 
 Episode 284: How to Stay Calm in the Chaos
Episode 252: You Have All The Time That You Need
Episode 125: How to Compress Time
 
Get your Complimentary Ticket for WWM Live (ONLY 23 tickets left)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 29, 2017
In Episode 294 I discuss:
 
 *in order to feel fully alive, it requires you to walk out to the Edge and JUMP
*how sparring in boxing along with getting hit in the face has allowed me the experience of feeling fully ALIVE
*the thing that scared me the most about getting hit in the face has been the greatest GIFT in my Training
*the Edge is where you are designed to Live Life EVERY DAY
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
1. Where is an Edge you've gotten to in YOUR Life, and you've held back? 
2. What is ONE Action Step you can take today to push yourself off that Edge? 
 
RESOURCES 
 
 
Episode 282: Will You Have 45 Years of Greatness?  
Episode 236: Thanks For Making Me a Fighter
Episode 140: You Gotta Work For It
 
Get your Complimentary Ticket for WWM Live (ONLY 23 tickets left)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 26, 2017
In Episode 293 I discuss:
 
 *my recent experience with a boudoir shoot (#3), and how I finally, at the age of 48, OWN my body
*the Power we have as Women to really feel sexy and beautiful and attractive that has way more to feel about how you feel inside than how you look on the outside
*how I think that EVERY Women should have the experience of a boudoir shoot at least once in their life
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
1. Take a look at yourself naked in the Mirror? Do you like what you see about YOU? 
2. If not, what is ONE step you can take to Shift that? 
 
RESOURCES 
 
 
 Episode 112: How Getting Naked Gave Me MORE Power
Episode 192: The World is Better Because You're In It
Episode 159: What is the Story You Tell Yourself?
 
 
Get your Complimentary Ticket for WWM Live (ONLY 23 tickets left)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 24, 2017
In Episode 292 I discuss:
 
 *the artwork my Mom used to have on the wall in our home, and how relevant it is for me today 
*the insanity of my birthday this morning, and how I CHOSE to stop the snowball of craziness and SEE the lesson in it
*the wash of GRATITUDE I felt for my Life as I was walking my youngest son, Kai, who was home sick from daycare, and the GEM I received from the lemons that started my day
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
1. Where are there lemons in your Life right now? 
2. What will you CHOOSE to do about them, and How will you choose to SEE them? 
 
RESOURCES 
 
Follow me on Instagram here
 
Episode 279: You Will Want to Quit
Episode 238: Do You Even See Your Wins?
Episode 173: Why Gratitude is a Practice
 
 
 
Get your Complimentary Ticket for WWM Live (ONLY 23 tickets left)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 22, 2017
In Episode 291 I discuss:
 
 *how as I am one day away from my 48th birthday, I have never felt or looked better
*that age really is just a number
*the KEY to getting better over time is how you LOVE yourself, and how you feel on the inside
* the external things we do to care for ourself (fitness, nutrition, beauty products, clothes) are EASY....it's the internal work that is harder and takes time 
 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
Take out your Journal.
Write at the top: I am _______ years old (your age), and this is AMAZING because...... 
Write for 10-15 minutes to see what insights come up for you. 
 
 
RESOURCES 
 
Episode 276: The Magic that is YOU
Episode 241: Who Are You Not to Be?
Episode 159: What is the Story You Tell Yourself? 
 
Get your Complimentary Ticket for WWM Live (ONLY 24 tickets left)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 19, 2017
In Episode 290 I discuss:
 
 *the discussion I had with 2 clients in a recent group mastermind, and how it inspired THIS episode 
*the CERTAINTY of my Love of Coaching and knowing that I am an incredible Coach 
*the unwavering Certainty I have for the Women Wanting MORE movement with the haters that come my way
*the challenge I had with my son Tyson this morning, and why his tantrums and outbursts do not knock my certainty as an amazing boy
*Certainty is the Glue that hold EVERYTHING together in your Life
 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
1. Pick one of the MORE Four Pillars where you are not Certain in: Marriage, Business/Work, Body and Family.  
2. What is ONE Action Step you can take TODAY to become more certain in this? 
 
 
RESOURCES 
 
Episode 279: You Will Want to Quit
Episode 245: Keep Showing Up
Episode 171: You Will be Dust
 
Get your Complimentary Ticket for WWM Live (ONLY 24 tickets left)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 17, 2017
In Episode 289 I discuss:
 
 *whenever you come across challenges in your Life, there are 2 questions to ask yourself to help get clear when you are stuck in your shit: 
1. What do I want right now? 
2. If not, WHO do I have to BEcome to get what I want? 
*how these 2 questions were KEY for getting through 2 really shitty days this past week
*my DEEP Why with Women Wanting MORE and how my way out of my shit all came back to Power
 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
 
1. Journal for 15 minutes about a situation you have in your Life right now that you wish was different.
Ask yourself these 2 questions:   
1. Is THIS what I want right now? 
2. WHO do I have to become to get what I want?
 
RESOURCES 
 

Episode 241: Who Are You Not to Be?  

Episode 214: I Know Who I AM

Episode 133: ...Because It's What We Want

 
Get your Complimentary Ticket for WWM Live (ONLY 25 tickets left)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 15, 2017
In Episode 288 I discuss:
 
 *how to deal with the shit that comes you way in Life that you don't expect or plan for, and to handle it like a ninja 
*in order to be a Ninja, you have to clearly know what you want FIRST
*the second step needed to be a Ninja is being able to calm, grounded in what you want and make decisions from here, and ADAPT to what is happening around you
*the story of how mu husband adapted to a diagnosis of Crohn's, and how he found a Ninja way to give value to the World 
 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
 
1. Journal for 15 minutes. 
 
At the top of the page write: 
I CHOOSE to better adapt in my Life by:
 
and begin writing. 
 
2. Join The Sisterhood here. 
  
RESOURCES 
 
Episode 280: How To Get Back on Track
Episode 245: Keep Showing Up
Episode 92: Your Current Challenge is Your Greatest Gift 
 
 
Get your Complimentary Ticket for WWM Live (ONLY until Tuesday May 16th at midnight PST)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 12, 2017
In Episode 287 I discuss:
 
 *how so many people will talk a good game, but never take Action on it
*Doing has WAY more Value in your Life than talking about what you're going to do
*do not allow fear to paralyze you from taking Action
*there is NO right time to take Action...you take Action NOW, before you even feel ready (and figure out the How from there)
 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
1. Join The Sisterhood here to sign up for the 7 Day FREE Trial. 
 
2. Get your Ticket to Women Wanting MORE Live here. 
 
  
RESOURCES 
 
 
Episode 54: Take F*cking Action
Episode 208: If You Do What Most Are Unwilling To Do...
Episode 226: Get Off the Motherf*cking Fence
 
 
Get your Ticket for WWM Live (limited tickets available)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 10, 2017
In Episode 286 I discuss:
 
 *the one question that is pondered...the purpose of your Life is to AFFECT others 
*the BEST way to affect others is to affect yourself FIRST, which is done through your Actions and way of BE-ing
*the way to do THIS, is by being WHO you are
 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 Journal for 10 minutes. 
Write at the top of the page: 
The Purpose of my Life is to affect others....and start writing, Sister. 
  
RESOURCES 
 
 
Episode 259: Stop Talking. Start Doing. 
Episode 244: Are You Willing to Say Goodbye to the Old You? 
Episode 174: All In or Half Ass?
 
Get your Ticket for WWM Live (limited tickets available)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 8, 2017
In Episode 285 I discuss:
 
 *the BEST way to get out a funk you are feeling in your day, week or month
*my FUNK I woke up in this morning about how hard I have worked figuring out the Message inside of me that began 5 years ago (and that is now WWM)
*how the way to get out of a funk is to MOVE your Body to decrease the intensity of sadness, overwhelm, anger and frustrate in your Life 
*the ONLY way to create Power in your Life is to have it in your body FIRST
 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
 Commit to DAILY Movement for the next 30 Days. 
 
RESOURCES 
 
Episode 280: How to Get Back on Track
Episode 255: Do It Afraid
Episode 112: How Getting Naked Gave Me More Power
 
 
Get your Ticket for WWM Live (limited tickets available)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 5, 2017
In Episode 284 I discuss:
 
 *one of the BEST ways to deal with the Chaos of Parenting and LIFE is to stay Calm in the Insanity of some days 
*the experience I had with my 6 year old son this morning of being certain in getting him to school in the middle of a tantrum..and HOW I did this
*that there is a way to not be triggered and affected by chaos around you and be in POWER...the ONLY way to Win
*and..the Chaos make you Stronger and how you can Choose to SEE it this way
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
What is the Chaos in your Life right now? 
What is ONE Step you can take Today that will allow you to show up in Stress about it, but Choose Calm and Certainty? 
 
 
RESOURCES 
 
Episode 266: How to Make Patience Your Mantra
Episode 239: Why You Get Triggered
Episode 142: Respect the Progression
 
Get your Ticket for WWM Live (limited tickets available)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 3, 2017
In Episode 283 I discuss:
 
 
*the realization I had a year ago in my own personal Coaching Program that I was putting business ahead of my family  
*the subsequent shift I chose in my Life to be ALL IN with the Women Wanting MORE Movement, and the letting go of Chiropractic and Network Marketing
*how I now have a Life that I have CREATED that allows me to Invest in my Kids EVERY day
*the Results that I am seeing in the relationship with my Kids after having made this decision a year ago
*that my big WHY with WWM, is YOUR Children
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
 
Create Power Words with your Kids. 
Commit to doing them daily over the next 30 days. 
When you do, email me your experience with this, and I will send you a special gift. (drkaren@drkarenosburn.com)
 
Here's the Video of me doing Power Words with my youngest son, Kai (shared 82 times!), to help you see how they can look. 
 
 
RESOURCES 
 
 
 
 
 
  
 
Get your Ticket for WWM Live (limited early bird tickets only until May 4, 2017)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 1, 2017
In Episode 282 I discuss:
 
*the sign outside of my son's school that is celebrating the retirement of the principal and his 45 years of Greatness
*are you living your Life aligned so that you are on the path to having 45 years of Greatness, too? 
*our Life is a precious gift, and it is up to US to make it Great
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
 
1. Journal: Define what a Life of Greatness would like like for YOU in the Four More Pillars? Marriage? Business/Work? Body? Family? 
2. What is ONE Action step you can take TODAY that will begin to create a Life of Greatness for YOU? 
 
RESOURCES 
 
  
 
Get your Ticket for WWM Live (limited early bird tickets only until May 2, 2017)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
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