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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: October, 2018
Oct 31, 2018

In Episode 601 I discuss:

*what happens when we constantly live in the thought of What's Next, and what the robs you of in your Life 

*the importance of celebrating your wins and acknowledging what you have created, accomplished, produced or become 

*but why it matters to take a Pause in this

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Are you the the What's Next Syndrome person? 

Because you like to get shit done or think it will make you happy. 

Where are you constantly moving where you instead need to take a pause so you can listen to the Voice inside? 

RESOURCES

Episode 325: You're Missing It All 

Episode 502: Stillness Can Be Terrifying

Episode 512: Where Are You Robbing Yourself of Joy? 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Follow me on Instagram here

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Visit my Website here

Oct 30, 2018

In Episode 600 I discuss:

*why I left a womens retreat half way through this past weekend 

*what I learned about myself in many ways, and the insights and emotions that the experience allowed me to process and experience 

*that often the reason why we need something is often not what we think 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What do you need to to leave in your Life right now? 

Journal that shit, Sister.  

The Truth is inside of this, if...you are willing to be honest and really listen to the voice inside.  

RESOURCES

Episode 530: Become a Seeker

Episode 426: Power Comes in Many Forms

Episode 369: The Writing is on The Wall 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

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Oct 26, 2018

In Episode 599 I discuss:

*how we sometimes are unable to see the Truth in front of us

*that it is incredibly difficult to own our shit, and be open to hearing someone's feedback of how we are showing up for them 

*that in every moment, we get to adjust the volume of who we are to be able to better communicate and connect with people in our lives...and this does NOT mean becoming someone you are no 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Open up your journal.

What is a conflict that is currently coming up for you in your Life that is not working? 

Ask yourself this question: Am I really telling the Truth about what is going on?

Begin to write to uncover insights, Sister. 

RESOURCES

Episode 511: Breakdowns are Messy

Episode 420: Its Up to YOU

Episode 381: The Mirror Never Lies 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

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Oct 25, 2018

In Episode 598 I discuss:

*all we need to do is take the NEXT step in the thing we want to accomplish or do in our Life 

*the obstacle that is created when you go beyond that, and overwhelm yourself with all the other steps

*that it is not until you take that next step, will the next one be revealed to you as to where to go next

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

 What are you trying to accomplish or do right now? 

Be present: Take the next step. 

The next step towards getting this done.....and don't place anymore time or energy on any step beyond that. 

You'll see what you need to do from there when you take that step. 

Promise, Sister. 

RESOURCES

Episode 514: Don't Be Afraid of the Dark 

Episode 417: Asking For Help is NOT Weak

Episode 382: You Gotta Start Somewhere

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

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Oct 24, 2018

In Episode 597 I discuss:

*the biological need we all have as human beings to connect with one another 

*how people are dying for real and are so tired of all the fake they see online and with people they know 

*that you become most believable when you share your scars that in turn acts as a way for others to not feel that they are the only one with problems and challenges in their life

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Have ONE real conversation with a stranger today. 

It can be short or long. 

Be present. Be honest. Be real.  

CONNECT. 

RESOURCES

Episode 525: Only Love is Real 

Episode 487: Tell the Truth. Tell Your Story. 

Episode 368: What Makes You Tick? 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

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Oct 23, 2018

In Episode 596 I discuss:

*the shift that is happening in our world of a movement towards a greater consciousness and awakening of our lives

*the reasons why, I believe, we are seeing such a swing so far to one side with all the upheaval in our world, as we move towards this shift of all individually waking up to add to our collective power as human beings

*how everyone is deserving of this experience, no matter how it looks to get there...and it continues to become deeper and deeper the more you continue to open up to this experience

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is ONE action you can take today to begin to wake up? 

Listen to a podcast, read a book, have a conversation with a friend, watch a movie, journal....what is it for you? 

Go do that today, Sister. 

 

RESOURCES

Oprah's SuperSoul Conversations podcast with Jonas Elrod

Armchair Expert podcast with Dax Shephard

Episode 466: THIS is What Alignment Looks Like 

Episode 364: Kombucha and Unconsciousness

Episode 328: Expose Yourself 

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***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

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Visit my Website here

Oct 22, 2018

In Episode 595 I discuss:

*the thick fog that has rolled in to my home town, and how it relates to the fog we often feel in our lives

*that action is great and necessary, but letting go of expectations and trusting the process matters more 

*the fog rolling in and out of your Life is okay, and a normal part of the human experience  

Listen to the latest Women Wanting More episode on iTunes here.

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What is the ONE area of your Life that is currently in a fog? 

Take ONE action today that will begin the process of moving you out of that fog and into the Light. 

Then, Trust and Surrender to it all.  It will happen. But let go of trying to control it all. 

RESOURCES

Episode 491: Coming Out of The Pit

Episode 419: What is The Gift? 

Episode 323: You Can't Run Away From Who You Are

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

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Visit my Website here

Oct 19, 2018

In Episode 594 I discuss:

*the 2 words that are the world's greatest prayer, and how powerful these two words are over all other prayers

*the depth of gratitude that is opened up when you choose to be intentionally present throughout your days

*if you say no other prayers, or even do not have spiritual practice in your Life, saying this world's greatest prayer can be one that will still work for you. 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Write down the words Thank You onto a post-it note, put as wallpaper on your phone, and look at it several times throughout the day as a reminder with the world's greatest prayer. 

RESOURCES

Episode 455: Say Thank You To Your Pain 

Episode 398: How Will You Choose to Show Up Today?

Episode 347: Everything is Going to Be Okay

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Oct 18, 2018

In Episode 593 I discuss:

*the upcoming women's retreat I'm attending, and the one action I've been asked to do that will describe who I am

*how we define ourselves by our titles, but not so much by who we are on the inside

*the importance of taking time to really understand and remember Who you Are

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is the one object that defines or describes who you are? Why? 

Journal this to see what you need to see, Sister. 

RESOURCES

Episode 530: Become a Seeker

Episode 415: You Are Capable of MORE

Episode 381: The Mirror Never Lies 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Oct 17, 2018

In Episode 592 I discuss:

*the constant reminder I'm feeling within myself and reading everywhere about the power of stillness and this hunger for balance in Life 

*that taking action is amazing, but there is also so much doing that happens in Stillness and Quiet

*just like a sprinter on the blocks ready to take for a race, the process is not the race and in the Action, but so much of the results that will happen from that race is from the Recovery, Rest and not running, running, running

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is it for you right now where you feel you need to be constantly Do-ing, when really, you need to be Still instead? 

Give yourself permission to be in this space. 

 

RESOURCES

Episode 485: Embrace All Sides of You

Episode 408: Forgive Yourself 

Episode 361: Are You Walking Into the Wind? 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

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Oct 16, 2018

In Episode 591 I discuss:

*that not everything is going to work for everybody

*it is up to YOU to determine if something works for you or not in your Life

*if things do not work, then you need to let them go

 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is currently NOT working for you in your Life? 

What will you do with this?  

Will you keep it because it's what you know, OR decided to let it go?

Take ONE step in the next 1-2 days to move it out or keep it in. 

Decide, Sister. Decide. 

RESOURCES

Episode 529: How to Uncover Your 1000 Veils

Episode 470: The Power in Uncovering Who You Are

Episode 376: Don't Be Afraid to Offend People

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

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Oct 15, 2018

In Episode 590 I discuss:

*the significance of everything that has happened to you in the past, happening in the present, and will happen in the future is all a part of the process and journey of YOU 

*this broken belief how we can think that our 'problems' in Life are not as bad as others that we know, and that we should just be grateful where we are and with what we have 

*that more people are going through a journey where they feel alone, lost, or don't know what anything is about anymore.....and that not only is this NORMAL, but the only thing you need to do is TRUST it all and listen to how you are being guided through it

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Open up your Journal. 

At the top of the page write: 
"My Journey matters because..."

and start writing. 

What insights and patterns are you seeing in your words? 

RESOURCES

 Episode 545: Quitting is Easy. Surrendering is Not. 

Episode 486: Let That Shit Go

Episode 298: The Gift of The Contrast

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***Get your FREE Limited Edition WWM Journal HERE

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Oct 12, 2018

In Episode 589 I discuss:

*how easy it is to be reactive in our world today 

*that it takes being incredibly intentional to NOT react, but to instead create some space and pause between your reaction and the thing that triggered you 

*the most powerful people do NOT react, but instead either create time and space before they do OR simply let it go

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Write these 3 phrases on a post it note and attach somewhere where you'll see it often, OR create as wallpaper for the lock screen of your phone: 

Pause. Breathe. Sleep On It. 

Now practice this over the next 24 hours. 

Look at these words every time you feel yourself getting reactive about something or with someone. 

RESOURCES

Episode 559: The Universe Wants You to Win 

Episode 513: Maybe What You Really Need is a Nap 

Episode 268: Do You REALLY Want To Do That? 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

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Oct 11, 2018

In Episode 588 I discuss:

*another inspiration from the A Star is Born soundtrack

*how we often look for something outside of ourselves for healing our heart, our soul, or trauma we've had in our Life 

*that we often ask God or others in our Life to Heal us

*but really, the healing needs to come FROM us, and that we have all the answers inside on how to make that happen 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Open up your Journal. 

Write at the top of the page: 

The thing that I need to do to heal me is.....

and begin writing. 

What do you see? What do you hear? What do you feel? 

RESOURCES

Episode 439: Remember Who You Are

Episode 385: The Power of The Voice

Episode 241: Who Are You Not To Be?

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

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Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

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Oct 10, 2018

In Episode 587 I discuss:

*the inspiration for this podcast from the movie a Star is Born, and how we often hold onto images of who we are

*that in order for the deeper you to be shown you must be willing to let the old you die

*it takes so much courage to do this, but it is the only way to remember more of Who You Are 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

 Open up your journal. 

Write at the top "The reason I need to let the old me die is because..." and begin writing. 

What do you see in this for YOU, Sister? 

RESOURCES

Episode 470: The Power in Uncovering Who You Are

Episode 407: Create a Movement Out of Chaos

Episode 388: What is Your Purple Rain Moment? 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

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Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

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Visit my Website here

Oct 9, 2018

In Episode 586 I discuss:

*the epiphany when listening to a podcast today about the importance of laughter throughout our day

*that even in times of sadness or pain, it's important for us to make space for laughter

*how laughter can very well be a path to the Light in times of Darkness

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Schedule time for laughter every day for the next 7 days.

Make it happen, Sister. 

RESOURCES

Armchair Expert with Dax Shepard: Jason Bateman  

Episode 51: Laugh Through the Pain

Episode 269: The Game Changer of Intention

Episode 413: Come Alive 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

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Visit my Website here

Oct 9, 2018

In Episode 585 I discuss:

*a conversation I had with my oldest son about shaping the reality of your world, and how he can do this with school 

*what you tell yourself is played out in front of you with your Life 

*the POWER you have to shift your Life and World can be as simple as changing the way you choose to see

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

 What is one thought, mantra or belief you say to yourself every day that does NOT work for you anymore? 

Write it down. 

Now....what is a NEW thought, mantra, or belief you can replace it with instead? 

Write it down. 

Commit to starting your day with this new one for the next 7 days. 

RESOURCES

Episode 442: What Are Your Children Seeing? 

Episode 335: Can You See a NEW Possibility? 

Episode 246: You're Blocking Your Own Way

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Oct 5, 2018

In Episode 584 I discuss:

*the news of the death of a former classmate and what he taught me in how he truly lived while he was dying 

*that so many of us believe we need to wait until we are ready, able, capable of living the dreams in our heart

*our Life is so short, and if we want to see our dreams actualized in our lifetime, then it's time to stop waiting on them

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is a Dream that is in your heart?  

 Open up your Journal.

Write "My Dream Is..." a the top of your page, and begin writing.

Now, do ONE step Today to begin to move that Dream into reality.  

RESOURCES

Episode 335: Can You See a NEW Possibility? 

Episode 255: Do It Afraid

Episode 37: Don't Kill Your Dreams For Your Children  

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Oct 4, 2018

In Episode 583 I discuss:

*the feeling you have inside of yourself to do something in your Life is an invitation to become who you are really meant to be

*the invitation I had in front of me to leave chiropractic and move forward to lead women in a different way

*the gift in my unravelling about 4 months ago, and the one to finally begin to write my book

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where in your Life are you not accepting the invitation in front of you right now? 

What do you need to do to just say Yes?

RESOURCES

The Invitation by Oriah Mountain Dreamer

The Invitation (the book)

Episode 416: What if The Voice is Wrong? 

Episode 385: The Power of The Voice

Episode 267: What is the Cost of Your InAction on Others? 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Oct 3, 2018

In Episode 582 I discuss:

*how it so easy to believe that the people in our life need to 'change' who they are, what they or how they show up 

*that it is only by loving the ones in front of you and accepting who they are as they are NOW, that will open up the space for them to grow 

*Love is really the only real choice in helping others, and not from a space of nagging, complaining, or wishing someone would change....Love they NOW

Listen to the latest Women Wanting More episode on iTunes here.

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1. Pick one person in your Life you're having a hard time finding love for right now. 

2. What are 3 loving things you can do for them? 

3. Do those 3 things for them TODAY.

Go on....Get to it!

RESOURCES

Episode 488: You Must Believe

Episode 316: Do You Have Their Back? 

Episode 192: The World is Better Because You're In It

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

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Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

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Visit my Website here

Oct 2, 2018

In Episode 581 I discuss:

*the meltdown with my son today, and how it helped me realize the lifelong journey of Motherhood, and figuring out how to navigate it all with my children 

*how there is NEVER a getting to 'There' in any part of Life, nor should it be the desired result 

*the primary reason we are delivered the experiences of getting knocked down is to remind us that the work continues in ALL parts of Life 

Listen to the latest Women Wanting More episode on iTunes here.

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 Where do you think you have arrived somewhere in your Life? 

And now, you have been delivered a recent curveball in Life in this area, and can't understand what is happening. 

Open up your Journal and write about WHY you are Stronger than the Challenges in front of you for insights and revelations. 

RESOURCES

 Episode 465: I'm Awesome. For Reals. 

Episode 365: There is Freedom on the Other Side of Pain

Episode 279: You Will Want to Quit

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

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Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Oct 1, 2018

In Episode 580 I discuss:

*sometimes the best decision to make is to quit and walk away 

*we can hold on to a relationship, business, or way of being that is NOT getting us the results we want, and not quit out of pride, ego, or fear

*that quitting is not always a bad thing to do, and may indeed, be the best option for you

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What have you been trying to accomplish, create or do that is just not coming together? 

Get quiet and ask yourself this question:

Is it best for me to quit right now?

It's a Yes or No answer.

If you still and quiet enough, the answer will come to you.  

RESOURCES

 

 Episode 463: Where Do You Need To Be Saying No? 

Episode 395: Make Humility Your Friend 

Episode 346: Create An Opening For the New

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

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Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

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Visit my Website here

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