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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: August, 2017
Aug 30, 2017
In Episode 332 I discuss:
 
*how others may perceive and judge me from my outside in appearance
*that the fear of being judged cannot hold you back from being YOU and choosing to play small
*regardless of who you are and how you show up in Life, you will be judged....so you may as well be 100% who you are
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
What piece of you are you covering up for fear of judgement? 
Journal that shit. 
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Aug 28, 2017
In Episode 331 I discuss:
 
*the recent news I received of a change of date in my upcoming boxing tournament to two weeks earlier
*the 4 keys that are necessary to managing and maneuvering through Change in your Life
*how really mastering change and how to adapt to it will increase your Power
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
What area of your Life do you need to apply the 4 Keys in order to Master the Change that is currently happening? 
Journal it.  
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Aug 25, 2017
In Episode 330 I discuss:
 
*the dude at the grocery story betting on lottery tickets
*the unwillingness so many people to have to be on themselves, yet will bet on everyone else in their Life in a heartbeat
*that if you want others to bet on YOU, then you need to bet on you FIRST
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
 
Open up the that Journal and write what comes up with this question:
Are you Betting on Yourself?  Why or Why not?
 
What insights came up for you from this process?
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Aug 23, 2017
In Episode 329 I discuss:
 
*the story of the Blackberry Pie. and how this relates to YOU
*how most people give up when it gets hard 
*that Persistence over time combined with Consistency WINS every time 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
In what area of your Life do you need to be more Persistent? 
What is ONE Action you can take Now to become THIS? 
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
 
Aug 21, 2017
In Episode 328 I discuss:
 
*the importance of showing people who you are
*how most of the World avoids exposing themselves for fear of rejection and worry to people not accepting them for who they are
*how I used to live the first 4 decades of my Life afraid to show people who I was with the Story I used to run that people don't 'get' me 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Pull out your journal. 
 
1. Write "I AM" at the top of the page.... journal. 
2. Write "This is Awesome because"...on the next page and journal
3. What is the ONE Action you will take as the Result of this insight after answer 1 and 2 above over the next 24 hours?
 
RESOURCES 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Aug 18, 2017
In Episode 327 I discuss:
 
*the recent experience in a FB group I lead, and what was lost when women did not show up
*the Bystander Effect, and how you may be showing up like this in your Life 
*the cost of your inaction is far greater than you think 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
 How are you choosing to show up in your Life?  
Your Marriage? Business? Body? Family? 
 
Is it getting you What you Want? 
 
Journal all this.  
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Aug 16, 2017
In Episode 326 I discuss:
 
*the comment on a recent FB post and how it offended someone
*how we often walk through Life trying to never upset anyone, please everyone, and be 'careful' with what we do and say
*that nothing great in Life happens by being Careful 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
Where are you being Careful in your Life right now? 
What is ONE Action Step that will allow you to move from Careful to Taking a Leap and actually doing it?
 
DO That in the next 24 hours.   
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Aug 14, 2017
In Episode 325 I discuss:
 
*the funk I've been in over the past 2 weeks, and how an experience this morning helped me really 'see' again 
*that if you stay in your shit longer than necessary, you will miss so much in your Life
*how imperative it is to feel the things you need to feel and not numb, but then move the fuck forward  
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
Pull out your Journal. 
 
At the top of a page write:
I'm am missing out on....
 
and start writing.
 
Then email me (drkaren@drkarenosburn.com) to share the insight you gleamed from this experience.  
 
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Aug 12, 2017
In Episode 324 I discuss:
 
*how easy it is to bring up past patterns and history with the people in your Life
*when you are stuck in this pattern of re-hasing the past, you will never be able to SEE that person differently
*when you enter into a conversation or right with someone, get clear on what you want the Outcome to be.....and does brining up past stories really serve you? 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
 What are some of the past stories you are telling about someone you love in your Life? 
 
Journal it too see what insights come up for you.
 
BONUS: Run The Work by Byron Katie on that person and the past story/thought you have about them.   
 
 
RESOURCES 
 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Aug 9, 2017
In Episode 323 I discuss:
 
*the inspiration for this episode from hearing Gary Vaynerchuk say these words on a podcast interview
*the importance of figuring out WHO we are
*how being who you truly are and living your Life aligned with that is the ONLY way to truly live
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
 Journal this: 
Who are you? How do you define yourself. Go 10 levels deep on this.  
 
At the top of your page write: 
I AM......
and start writing. 
 
This may appear like a simple question, but THIS is the foundation of knowing What you Want.  
 
 
RESOURCES 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Aug 8, 2017
In Episode 322 I discuss:
 
*the uselessness of the word Hope, and how many of you are using it in your everyday vocabulary
*what it really means when you use the word Hope
*what you can begin to do instead to really OWN your Life, that has nothing to do with hoping it to happen
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
 
For the next 24 hours, do NOT use the word Hope. At all.
What came up for you from this experience?
Journal about it.
 
And what Action will you commit to as a result of this insight?   
 
RESOURCES 
 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Aug 4, 2017
In Episode 321 I discuss:
 
*the incredible metaphor from my boxing trainer Rob today that inspired this episode 
*that we often think that the power is only in the end result
or the outcome
*but we tend to forget that it is ALL the action leading up to the actual result that Creates the Power 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
What Result are you trying to produce in your Life where you are going in half ass?  
 
Where you will not hit that Result because you are forgetting that the Result you want is based on Consistent ACTION in order to get it? 
 
Be honest. 
 
WHO do you need to become to change this trajectory? 
  
 
RESOURCES 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
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