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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Now displaying: October, 2016
Oct 31, 2016

In this Episode 186: Should You Really Hack Everything?, I discuss:

*the trend of hacking, and saving time or becoming more efficient with everything from health to business to relationships 

*the fact is, that you cannot hack and cut corners on everything, particularly things like Marriage and Parenting

*there is a time and rhythm to a lot of things in Life, and not everything is meant to be done faster

*that the real KEY to a lot of the things that matter, Marriage, Parenting, our Health, are worth the investment of time to make them better 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where are you trying to cut corners and do the least amount of work in your Life? 

Purpose? Marriage? Parenting? Business? Your Health? 

Be honest. 

What do you REALLY need to be doing to get the Results  you want in this area of your Life you are trying to Hack

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 Episode 132: Is it Really Worth Your Time? 

Episode 125: How to Compress Time

Episode 142: Respect the Progression

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Oct 28, 2016

In this Episode 185: The Disease of Positivity, I discuss:

*how the world thinks we have to always be positive, and to not really feel what we are feeling 

*how my oldest son Tyson talked to me today about missing his friends from where we used to live in Alberta, and that I allowed him to feel that sadness

*that the greatest gift you can give people who are going through hard things in their life is to hold space for them and allow them to feel it all

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

The difficult thing you are going through in your Life right now...give yourself some time to feel it. 

1. Journal it. Write. Get it out. 

2. Get those feelings out physically-yell, scream, swear, exercise...get it OUT. 

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 16: Give People the REAL You (all of YOU)

Episode 144: Your Numbing is Not Working

Episode 176: How to Hold Space (and WHY This Matters)

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Oct 26, 2016

In this Episode 184: It Starts With THIS, I discuss:

*in order to get the Results you want, it starts with taking the FIRST Step, and beginning to take Action 

*but first you need to be CLEAR on What you Want in your Life (with your Marriage, Parenting, Business, Purpose, Health), WHY it matters to you, and then making the commitment 

*that THEN you need to execute on doing the required work to get What You Want 

*the HOW and the details will appear for you ONLY WHEN you take the first step, and then the next, and then the next

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What is the thing in your Life you've been wanting to do, but you've been stalling to do it?  You think you need more information, resources, money, time (aka bullshit lies)? 

Just take the FIRST STEP, Sister. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

 Episode 122: EVERY Action Matters

Episode 54: Take F@ckin Action! 

Episode 174: All In or Half Ass? 

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Oct 24, 2016

In this Episode 183: I Receive This (and Why You Should, Too), I discuss:

*the difficulty that many of us as women have about receiving from others (although we will give, give, give, until we have nothing left for us) 

*the reason I had a hard time accepting help from others when my husband had emergency surgery

*the powerful experience I had at the end of my first Women Wanting More Live Event last week of the gifts of both giving AND receiving from the other women there

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

The next time someone gives you a compliment or wants to say something amazing about you and TO you, receive it.   

Take it all in. 

Don't downplay it, minimize it, or deflect it any way. 

Just take it in for YOU, and for the gift you will give that person when you truly RECEIVE it all.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 85: The Prison of Contradiction 

Episode 118: What Do You Do When a Bomb Goes Off? 

Episode 160: Do You Hear or Do You Listen? 

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Oct 21, 2016

In this Episode 182: How Do I Become More Powerful?, I discuss:

*the concept of Threshold, and all the excuses we come up with when it's 'too hard'

*when you choose to push past threshold when it surfaces, you will increase your capacity....you can handle more

*that THIS is the fastest way to becoming more powerful, and how this related to my boxing training this morning after an intense past 3 days with my Women Wanting MORE Live Event

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

 Where are you hitting Threshold in your Life? 

Keep going, Sister.  

On the other side of you continuing to move, even when it's hard and you can find every excuse in the book NOT to do it, is POWER and so much of what you Want

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 124: Are You Scared of Your Own Power? 

Episode 63: The Power of the Pivot

Episode 134: What is the Cost of Your INAction?

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Oct 19, 2016

In this Episode 181: What if Taking a Risk is Safe?, I discuss:

*the concept of playing it safe vs. taking a risk 

*how 3 years ago, the sad realization my husband had that we had stopped taking risks in our Life 

*that we have been led to believe that playing is safe, is SAFE, but in doing so we shrink, play small, and squash who are meant to become

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

Take ONE risk today in ONE area of your Life. 

Big or small.

Take it, Sister.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 Episode 134: What is the Cost of Your Inaction? 

Episode 135: Scarcity and Abundance are a Choice

Episode 95: No Finish Line

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Oct 17, 2016

In this Episode 180: Why Communication is THE Answer, I discuss:

*why Communication is EVERYTHING in ALL areas of your Life, and how listening to a keynote talk by Gary Vaynerchuk inspired this episode 

*when you communicate DAILY with your Kids, it is the BEST way to help build self-esteem and self-awareness

*that in Marriage, the most common problem is not what couples are currently experiencing but the lack of Communication and unwillingness to be REAL with each other EVERY DAY

*that your body and health is the way it is right now, if you can REALLY have an honest conversation with yourself, is because of YOU

 

*how Communication is the Key to EVERYTHING in your Life, and how we often devalue the power of this

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

Who do you need to be in better communication with in your Life TODAY? 

Go TALK TO THEM. Have the Conversation. 

Be honest. Be Real. 

You need to share the Message, and they need to hear it. 

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 88: Agreements Matter 

Episode 90: Are You Willing to Do The Work?

Episode 143: Do What You Said You Were Going to Do

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Oct 14, 2016

In this Episode 179: Care Enough to Share, Sister, I discuss:

*it is your duty to share up what you learn here on the podcast.....share the love and what you know with others that you know 

*this entire podcast and My Message is teaching back what I have learned in all ares of her Life, and then teaching it back to YOU

*AND the best way for us to learn something, is to teach it back...so when if you want to learn best what I teach you here, teach it back

*the opportunity that you have if you are a parent, to TEACH your kids the principles that you are teaching here (how much more further in Life will they be at an early age, like I'm doing for my boys with their Power Words?)

 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP      

1. Share this podcast on Facebook and write your experience of how the Podcast has helped you in your Life. 

2. Share the Women Wanting MORE Facebook page on YOUR Facebook page and encouragprivate privategooe women to Like it, too.  

3. Share something you have learned in your Life with someone else that you think could benefit.  It MUST be someone is open to hearing the Message or you ask Permission to FIRST.  No one digs unsolicited advice.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 83: Karma Matters 

Episode 87: What Say You, Sister?

Episode 98: The Playground and the Playmates Have to Change

 

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Oct 12, 2016

In this Episode 178: Your Life Will Shift When You Do THIS, I discuss:

*the moment that you decide to become OPEN in all areas of your Life, your Life will change

*how my Life has shifted substantially since we moved to Victoria, BC, and I have become to wide freaking open to experiencing Life fully

*that I've discovered that being full PRESENT in the moment whenever possible, will allow you see Truths in your Life that you may already be clear 

*how the experience of being Open to a different possibility in my boxing training helped me to find who I needed to become to hit my trainer Rob 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP      

For the next 24 hours, be open to what is coming up for you. 

Experience it all.  

Don't question that things the Voice is guiding you to do, just follow.  Do it. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 99: Is it The Voice or is it Fear? 

Episode 103: What Do You Need to Let Go Of in Your Life? 

Episode 70: Loving What Is or Getting Frustrated as S*#t 

Apply to be 1 of just 8 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 2 spots remaining***

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Oct 10, 2016

In this Episode 177: What Are the Words YOU Tell Yourself, I discuss:

*how I have been doing Power Words (aka a Code of Conduct) with my sons each day, and why they are different from affirmations

*the gift we have as parents to imprint Power on our children from an early age 

*how I explained to my oldest son, Tyson, WHY the words we tell ourself are important (the Muhammad Ali story)

*that the ONLY person that has to believe that you are greatest, is.....YOU

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

Journal one page: WHAT do you believe about you? 

Don't censor it. 

You need to know where you are FIRST, before you can shift the beliefs you have and what you want to change about you in your Life.  

THIS exercise is your baseline, Sister.  

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 170: The 7 Deadliest Words You Are Telling Yourself

Episode 159: What is the Story You Tell Yourself?

Episode 29: Not Everyone's Opinion Matters

 

Apply to be 1 of just 8 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 2 spots remaining***

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Oct 7, 2016

In this Episode 176: How to Hold Space (And WHY This Matters) I discuss:

 

*the independence I'm now giving my 6 year old son, and how I will begin to hold more and more space for him

*how I hold space for my husband when we are not in agreement about things

*the space I gave to myself when we moved 2 months ago to begin to feel more settled and grounded 

*that holding space is one of the greatest gifts you can give the people you love (and the most difficult thing to do)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

 

 WHO in your Life right now do you need to hold space for?

Give them some space and freedom to figure things out on their own without your help. 

Give them this gift.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 88: Agreements Matter

Episode 109: But People Don't Get Me! 

Episode 33: Sometimes You Gotta Let Go and Trust

Apply to be 1 of just 12 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Oct 5, 2016

In this Episode 175: Just Tell the F*cking Truth I discuss:

 

*a recent conversation from the wife of a past mentor, and how the full truth was not disclosed before the call 

*how the World would run differently if we all just told the Truth

*the FIRST person you need to tell the Truth to is YOU

*how I have not been telling the Truth to myself about returning to Crossfit

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

Where are you lying in your Life right now? 

To yourself? Husband? Kids? Friends? Family? Business Partners? 

Take ONE step today towards telling the Truth. 

Write it down, or share it up with the person you need to clean it up with. 

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 49: The Truth-Tellers Win 

Episode 91: The Gift of the Truth

Episode 13: Speak Your Truth...Even if Your Voice Shakes

Apply to be 1 of just 12 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 2 spots remaining***

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Oct 3, 2016

In this Episode 174: All in or Half Ass? I discuss:

*the majority of the World operates on doing 'just enough' and only what is required (aka the minimum effort) 

*one of my Sisters who shared at a Live Event earlier this year that she was running her Life at just 40%, and how I realized I was operating my Life half ass, too

*only YOU will know if you are all in or half ass

*the conversation I had with my boxing trainer, Rob, about what it would take to get in the ring and fight, and how I want to carry this mindset of winning more consistently in other areas of my Life 

*your Life would change is you decided to go All In

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

 Look at ONE area of your Life: Marriage, Purpose, Parenting, Business, your Health. 

Choose ONE. 

What would ALL IN look like us this area of your Life? 

Define it. Write it down. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 90: Are You Willing to Do the Work? 

Episode 131: Take Responsibility For Your Life (Own it, Sister) 

Episode 127: It's Got Nothing to Do With Discipline

 

Apply to be 1 of just 12 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 2 spots remaining***

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

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