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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: October, 2015
Oct 30, 2015

In this Episode 32: Know Your WHY to Have MORE, I discuss:

*that you gotta know WHAT you want, and WHY you want what you want

*how your WHY has to move you, give you goosebumps, or bring you to tears

*my WHY with my Essential Oils business

*that your WHY should evolve and become more clear as you do

MORE TIP:  

 

Grab your journal and answer these 2 questions:

1. WHAT do you want in your Life? In your Marriage? Parenting? Business/Work? Body? Spirituality? 

2. WHY do you Want what you want?  Dig deep on this one.  It must MOVE you, and evoke some sort of emotional state when you think about it or share it with others. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How to Start Your Day: the MORE Four

 Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 28, 2015

In this Episode 31: Why Being Poor Does Not Serve the World, I discuss:

*that your beliefs about money are often created by what you were taught growing up in your family, but do NOT have to stay that way

*the life lessons 2 of my chiropractic patients, John and Jack, taught me about money

*the importance of shifting your mindset to a place of abudance in order to start the process of creating more money into your life (and MORE in all aspects of your Life!)

MORE TIP:  

 

1.  Take 15-30 minutes, and journal ALL of your beliefs about money.  Don't censor it.   Free flow and write it all down.

2. Next, write down what you could have, experience, and create in your Life, if money was unlimited.  

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 7: Throw Away Your Vision Board...Please! 

 Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 26, 2015

In this Episode 30: Be Willing to Have the Tough Conversations in Your Marriage, I discuss:

*that a healthy marriage is about being REAL and honest with each other

*believing you can just ignore, bury, or sedate the problems you are having with your spouse is NOT a solution

*confronting each other and dealing with the issues you have in your marraige is the only way to deep connection, freedom, and a marriage that matters

MORE TIP:  

What is the ONE THING that is bothering you about your spouse?

Schedule the time, and talk to them about it. Start working thorugh the issues that are blocking your growth as a couple, beginning with one possibly difficult conversation.  TODAY. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 10: Why You Will Have High Highs and Low Lows

 

Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 23, 2015

In this Episode 28: Not Everyone's Opinion Matters, I discuss:

*how everyone and their dog will want to give you 'feeback'

*that you should only listen to the advice of those who are part of your inner circle 

*how you should definitely NEVER listen to someone that has never played the game 

*the importance of blocking out and ignoring all others in your Life in order to do what is best for YOU and to have and create MORE

MORE TIP:  

 The next time someone tries to give you unsolicited advice, unless they are in your inner circle (for me it's my husband, kids, those I'm in business with, and the online business superstars I follow online), IGNORE IT. 

Trust me, Life is so much easier when you get really clear on the opinions that matter, and the ones that don't. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 27: What to Do When You Make a Stupid Decision (Karma ate a squirrel) 

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 21, 2015

In this Episode 27: Make NO Your Best Friend I discuss:

*the sickness we have as women to say yes to almost everything people ask of us 

*how we have been raised from little girls to "play nice" and "be nice" to everyone

*how it's messed up that we think that pleasing others and then making ourselves miserable in the process is okay

*worrying about missing out on an opportunity is not a good enough reason to say YES 

*that you need to ONLY say YES to things that line up with your WHY 

MORE TIP:  

Consider something someone has asked you to do TODAY.  Before you say yes to it, ask yourself these 2 questions: 

1. Gut check the request: does it feel okay to do?

2. Does it align with your WHY? 

If it's not a fuck yes to both, then it's a hell no. 

And OWN that decision! 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 24: Follow Your Gut to Create MORE

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcast(the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 19, 2015

In this Episode 27: What to Do When You Make a Bad Decision I discuss:

*the craziness that happened when I walked my dogs today, and the stupid decision one of my dogs made 

*the lesson that I extracted from this bad decision (bad Karma!)

*that you WILL make bad decisions if you want a life of MORE and to Have it All, and the importance is to learn from them each time, not to beat yourself up over it

MORE TIP:  

 

1. Think of a bad decision that you recently made-something you said, did, or maybe didn't say or do.  LET IT THE FUCK GO.

2. Take a step back from it, and journal the LESSON you learned from that experience. Make it a positive one. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcast(the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 16, 2015

In this Episode 26: The 2 Words You Really Need to Stop Saying I discuss:

*the disease that exists in which women feel they have to constantly apologize for insignificant things

*WHEN is the correct time to apologize

*that when you do apologize, you need to own that sorry, and not make excuses for what you are apologizing for

MORE TIP:  

 

1. Stop saying "Sorry" for the next 24 hours.

2. Either observe or numerically keep track how often you hear others (probably mostly women) say Sorry throughout this same 24 hour period. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcast(the inspiration for THIS podcast) 

Warrior on Fire #200: Sometimes You Get to Be Sorry

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 14, 2015

In this Episode 25: You Always Get to Choose Your Response I discuss:

*the guest appearance of my 2 year old son in my last 3 mornings during my More Four

*how I chose to see this experience in a different light than how I would have in the past (READ: pissed off)

*how I chose differently with a frustration later that day

*that the only thing in Life you can truly every choose and control is your response to what happens in it

MORE TIP:  

 Where in your Life have you chosen a response that does not serve you? 

What Story have you told yourself? 

Where are you STUCK? 

Journal about this and choose a different response.

Find the lesson in it, and change the Story.  

 Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."-Buddha

Episode 10: Why You Will Have High Highs and Low Lows

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcast(the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 12, 2015

In this Episode 24: Follow Your Gut to Create MORE I discuss:

*the calling I felt to do this podcast, without knowing where I was going with it

*you will miss opportunities if you do not listen to your gut

*the Imposter Syndrome that will rear its ugly head when you begin to doubt your gut 

*the message I received today that helped acknowledge my decision to follow my gut 

MORE TIP:  

Do the thing in your gut that you are feeling you need to do.  

Then ask youself these questions: 

1. What is it? Journal it. 

2. When will you do it?  Cut that time in half, and collapse that time to give you greater urgency to get there. 

3. Break down what you need to get done in 30 days, weekly, daily, and chunk down the HOW into small tasks.

4. Make yourself accountable-post it on social media. 

 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcast(the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 9, 2015

In this Episode 23: Yes, You DO Have the Time (Stop Making Excuses) I discuss:

*the lie that we tell ourselves about not having enough time or being too busy

*that time is not relevant, but how we USE our time is what matter most 

*when you get clear on WHAT you want, you learn to start saying NO (and therefore freeing up time) to the things that don't fit

MORE TIP:  

 

1. Make a list over the next 24 hours of exactly HOW you use your time-what you do and how long it takes you to do each thing. 

 

2. Take a look at that list, to see where you are wasting time, being consumed in distractions, and the spaces where your time could be spent on the things that matter most in your Life. 

3. See what you need to let go of and start saying NO to in your life.  

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcas(the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 7, 2015

In this Episode 22: You Don't Have to Choose to Have MORE:  

*a misconception that people believe of having to choose between a great Marriage and happy family life OR being financially abundant and having a successful business life

*the lie that you've been led to believe about this, and that maybe you should question it all 

*that Having it All in Life is by no means easy, but absolutely possible if you are willing to do the work (and P.S. you don't have to choose....you get it all!)

MORE TIP:  

 

Grab a journal and write down the answer to these 2 questions: 

1. WHAT do you want? In as much detail as possible, and don't censor, edit, or hold back in any way. 

2. WHY do you want what you want?  This must MOVE you emotionally.  

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How the Start Your Day: the MORE Four

 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 5, 2015

In this Episode 21: Why the Middle Hurts the Most:  

*a revelation I had upon reading Brene Brown's latest book, Rising Strong

*the sticky/middle part I am now going through in my life since my husband and I decided to start doing the work to create a Life of Having it All

*why most people will quit in the middle, but really, it's a defining moment to decide how badly you want it

MORE TIP:  

Where do you feel stuck in your life RIGHT NOW?

Where are you in the Middle?

Your marriage? Your relationship with your kids?  Your business?  Your health?

Instead of quitting, just know that EVERYONE who works hard to have a Life of MORE will get to this place.

Keep doing the work everyday anyways. 

It will get better.  You're almost there. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How the Start Your Day: the MORE Four

Books by Brene Brown: 

The Gifts of Imperfection 

Daring Greatly

Rising Strong

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 2, 2015

In this Episode 20: Make Faith Your Bitch, I discuss: 

*the distinction between Faith and Hope 

*a crazy morning I had talking my husband off a ledge thorugh texts as he almost missed a flight this morning

*why Faith is the cornerstone to having MORE in Life

*that the most important time to have Faith in your life is when shit hits the fan 

MORE TIP:  

Where are you giving up on something in your Life and have lost Faith? 

Marriage? Your parenting skills? Your business?  Your health?

I would encourage you to hang on just a little longer.  You're almost there. 

BELIEVE it will happen, and continue to do the work that needs to be done to get there. 

Don't give up.  

 Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

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