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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: January, 2017
Jan 30, 2017

In Episode 243 I discuss:

 *that the fastest way to learning and achieving the results you want in your Life is the way you choose to BE and DO in your Life

*that it's more common that the HOW of what you are looking for will not be clear until you actually BE who you need to be to make it happen

*the concept of Shoot-Fire-Aim, and how this applies to my family's big move and shifts in our businesses last summer...and how this applies to YOU

*the Lessons of this that I experienced from my recent Women Wanting More Live Event 2.0

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

1. Take ONE area of your Life, and a Result that you want that you think you have to have all the plans in place before you do anything. 

2. What is the ONE Action Step you can take that will you have you DO something or BE the someone you need to be to get the Results you want? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 240: The Gift of the Blank Page

Episode 221: Be Your Own Guru

Episode 103: What Do You Need to Let Go Of in Your Life

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

 

Jan 27, 2017

In Episode 242 I discuss:

 *how this episode was inspired by my son stepping in dog shit

*that we are often asking the questions in our Life that do NOT move us closer towards what we want

*how Life dramatically changes when you begin to ask yourself better questions

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

  1. What are the questions you are currently asking yourself about ONE area of your Life? 

2. What are BETTER questions you could begin to ask instead? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 167: It May Not Work. So What? 

 Episode 92: Your Current Challenge is Your Greatest Gift

Episode 84: I Choose

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

 

Jan 25, 2017

In Episode 241 I discuss:

 *the incredible experience of my recent Women Wanting More Live Event 2.0

*the agreements I made with the women at the Event, and the reason why we set them in the first place 

*how Telling the Truth and being All In means you get to express your gifts and talents with the World (and everyone gets to receive them)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

1. Write down in your journal: Where are you holding back in your life, and think Who Am I? Make a list of all the areas where this happens. 

2. Pick ONE from the list above and take ONE Action Step TODAY that moves your towards letting go of the fear that is holding you back from doing, getting, and receiving what you want from it.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” 
― Marianne WilliamsonA Return to Love: Reflections on the Principles of "A Course in Miracles"

Episode 223: Scarcity Will Bury You

Episode 212: Don't Be Afraid to Lose

Episode 190: Look How Far You've Come

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

 

Jan 23, 2017

In Episode 240 I discuss:

 *the conversation I had with my Coach today about not really seeing what I want with my Coaching practice and WWM for 2017....and how it looks like a blank page in my mind 

*how he shared why this was such an amazing thing

*that you are not alone, and that I, too, sometimes cannot see what it is I'm looking for right away (and how it may simply take more time)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where do you feel like your Life is a Blank Page? 

WHAT do you want to Create for it? 

Give yourself time and space for this to become Clear. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 232: The Value of the Climb

Episode 219: When The Plan is not The Plan

Episode 142: Respect the Progression

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

 

Jan 20, 2017

In Episode 239 I discuss:

 *what happens when we are introduced to a new idea or belief that is different from ours

*the resistance we have to a paradigm shift and why we have it

*the possibility of seeing the world through a new set of eyes is the ONLY way to growth and Expansion

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 

1.  Identify WHERE in your Life right now that you are stuck in a belief system and are vehemently denying it. 

2. What is a NEW possibility that you can see from opening yourself up to this new idea or belief? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 The quote I reference on this episode: 

"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." -Arthur Schopenhauer

Episode 210: It's All How You Choose to See

Episode 170: The 7 Deadliest Words You Are Telling Yourself

Episode 122: Every Action Matters

Go to my Website to Apply to Coach with Me

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Jan 18, 2017

In Episode 238 I discuss:

 *how many of us do not see the 99% of the amazing-ness of our Life, and instead, focus not he 1% that sucks 

*how I was inspired by how my son's school is choosing to focus on what he has been doing great versus the multitude of challenges and bad choices he has made this year

*how if you choose to ignore the wins in your Life, it will be heavy

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Take a look at ONE area of your life that has been incredible. 

Celebrate that win. Own it. 

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 210: It's All How You Choose to See 

Episode 159: What is the Story You Tell Yourself? 

Episode 136: Are You Playing the Short Game or the Long Game? 

Go to my Website to Apply to Coach with Me

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Jan 16, 2017

In Episode 237 I discuss:

 *the Victim role that most people take when they have had people hurt them or had challenging situations in their Life

*that it is up to YOU to take these experiences and use them a fuel for making your better and stronger 

*that this decision to see the World as owing you, OR, that you will Create your OWN World all comes down to simply choosing one or the other 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What area of your Life are you choosing Victim and think the world owes you? 

Journal about this for 5-10 minutes.

What insights do you see?

What action will you take as a result of this insight?  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 197: Your Mind is a Liar

Episode 159: What is The Story You Tell Yourself? 

Episode 119: You Gotta Pay to Play

 

Go to my Website to Apply to Coach with Me

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Jan 13, 2017

In Episode 236 I discuss:

 *the gratitude I had today of all the challenges I have had in my Life, and the realization of the gift they were in making me a strong ass woman 

*you can choose to experience the tough times in Life and the people that do not support you from a place of Victim or Fighter

*both these viewpoints, Victim or Fighter will create a Result....but is it the one that you want? 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What is something shitty happening in your Life right now? 

Choose how you will BE in this: Fighter or Victim?

Now align your actions with who you choose to BE.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 165: How to Do a Positive Focus (yup, again)  

Episode 199: There is Meaning in Your Pain

Episode 213: There is a Shift Past the Shit

Go to my Website to Apply to Coach with Me

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Jan 11, 2017

In Episode 235 I discuss:

 *the inspiration for this episode from my friend Jill, and my revelation I shared with her about 2017 being all about ME

*the lies we buy into as women to care for everyone else but ourself, and how our society celebrates the martyr

*how the ONLY way for you to truly care of others in your Life is to take care of you FIRST

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Open up your Journal. 

At the top of the page write: I matter because: 

and write for 10 minutes. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 183: I Receive This (And Why You Should, Too)

Episode 124: Are You Scared of Your Own Power?

Episode 101: Go DEEP

Go to my Website to Apply to Coach with Me

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Jan 9, 2017

In Episode 234 I discuss:

*that the fastest way to screw up any relationship is to not have clear agreements with what you or they need to make it work 

*how I strongly believe that not making clear agreements is the reason behind the majority of misunderstandings and upsets, and the Stories we create from it 

*if you simply have the courage and honesty to have a powerful conversation about what you need in any given relationship, the level of stress in this area of your Life would decrease significantly

 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 Pick ONE relationship in your Life that does not have clear agreements based on what you and the other person wants. 

Now go have powerful conversation and make CLEAR agreements to avoid any further misunderstandings, stress or upset.  

This is BIG, Sister.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 216: The Trifecta of Insanity (Marriage+Kids+Business)

Episode 189: Keep Your F*cking Agreements

Episode 88: Agreements Matter

Grab your Seat for The 30 Day Marriage Challenge Webinar: How to Create More Connection and Love in 2017

 

Go to my Website to Apply to Coach with Me

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Jan 6, 2017

In Episode 233 I discuss:

*how comparing yourself to others is almost never a good choice, and results in you beating yourself up about how you are Enough

*that you never see the full picture, and are often comparing yourself to the Story of someone you have made up in your mind that doesn't even exist 

*what really happens when we compare, and how the ONLY person you should compare yourself to is, YOU

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where in your Life are you comparing yourself to someone else? 

This is an easy one today: STOP THAT SHIT. 

That's it. The comparison is cancer in your Life. 

Cut it out. It's not serving you. 

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 Episode 93: Put the F*ckin Chair Down

Episode 97: Are You Addicted to the Struggle? 

Episode 124: Are You Scared of Your Own Power? 

Go to my Website to Apply to Coach with Me

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Jan 4, 2017

In Episode 232 I discuss:

*most will never see the Climb, or the work that has been put in for the Results that you have achieved in your Life

*the backlash that UFC fighter Ronda Rousey had in her recent defeat by Amanda Nunes, and how no one understand her Climb and years and years of training and HARD WORK....they just see her loss

*the Climb is NECESSARY for you to get the Results you want in your Life, and it will suck at the beginning (and sometimes middle and end)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What are you working at now in your Life in your Marriage, Health, Business, Parenting, and are NOT respectful of the Climb? 

Are you being realistic with your outcome? 

If not, where do you need to course correct? 

If you try to speed up the Climb, you will miss all the gifts and lessons inside of it.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 52: It's All About Swinging Singles

Episode 95: No Finish Line

Episode 140: You Gotta Work For It

Go to my Website to Apply to Coach with Me

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Jan 3, 2017

In Episode 231 I discuss:

*the strategic way to map out your outcomes for 2017

*how CLARITY on What you want and WHY is the foundation to it all

*how to break down your outcomes and results you desire into 90 day outcomes is not difficult, but simply requires your commitment to doing whatever is required to get them

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What do you want to see happen in your Life for 2017? 
Health? Business/Work? Relationships (Marriage, Kids)? Purpose?

What you want must be Measurable, Realistic, Specific and with a Timeline.

Next, WHY do you want these Outcomes?  

WHY is it an absolute must?  

WHAT Actions must you take over the next 90 days that moves you closer to what you want over the next 12 months in those 4 areas of your Life listed above? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 141: The Game is About Results 

Episode 140: You Gotta Work For It

Episode 163: Routine or Die

Go to my Website to Apply to Coach with Me

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Jan 1, 2017

In Episode 230 I discuss:

*my thoughts on fighter Ronda Rousey and her recent loss to Amanda Nunes

*that I believe that Ronda Rousey may be down but not out, and will figure out what her next move will be from here on in

*the lessons and gifts we receive from all of our defeats and failures in Life are there for us, but ONLY if we are wiling to look up and SEE them 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where in your Life right now, or in the past, have you been beaten down or failed? 

What is the Lesson that you are to SEE from this experience? 

Journal about this for 10 minutes to find your answer. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 220: I Made a Wrong Decision. Now What? 

Episode 170: The 7 Deadliest Words You Are Telling Yourself

Episode 136: Are You Playing the Short Game or the Long Game? 

 

Go to my Website to Apply to Coach with Me

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

1