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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: April, 2017
Apr 28, 2017
In Episode 281 I discuss:
 
*a great question I had from one of my clients in a Group Mastermind Coaching Program about how to stay focused on the little daily actions
 
*that the unsexy, the DAILY things we do each day that may seem like little things, ADD up over time to BIG things
 
*most are unwilling to commit to the daily and 'little' things, and will therefore never get the big things
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
What is ONE little thing you can commit to doing TODAY, daily, over the next 30 days? 
 
RESOURCES 
 
 
 
 
Get your Ticket for WWM Live (limited early bird tickets only until April 30, 2017)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
Love and appreciate YOU, 
Dr. Karen Osburn 
Powerful Bad Ass Mindset Coach
For Women Who Want MORE
 
P.S. Just a few days left for us to meet eyeball to eyeball at the early bird ticket pricing for Women Wanting MORE Live.  Last Chance to get your Early Bird Ticket here (only until April 30th!):
WWM Live
Apr 26, 2017

In Episode 280 I discuss:

*how easy it is and NORMAL to fall off track at times and drift from doing the work required to get the Results you want in your Life 

*that instead of creating Excuses, Reasons and Lies and WHY you have fallen off wagon, the best way to get back on track is to take immediate action 

*how there is NO value in beating yourself up about drifting, but instead, to simply OWN it and move forward with Action to create Momentum again with what you want

Listen to the latest Women Wanting More episode on iTunes here.

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1. In what area of your Life have you drifted and fallen off track? Marriage, Business/Work, Body or Family? 

2. What is ONE ACTION you can take Today to get back on track with the Results you want? 

RESOURCES 

 

 Episode 259: Stop Talking. Start Doing

Episode 248: Here's What Your Avoiding Really Means

Episode 226: Get Off the Motherf*cking Fence

Get your Ticket for WWM Live (limited early bird tickets only until April 30, 2017)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Apr 24, 2017

In Episode 279 I discuss:

*the recent feeling I had of wanting to quit, and how NORMAL that this is

*how the REAL Truth is that the things you want, although don't have to ALL be this way, can be really hard

*the ONE way out of the shit and feeling that you want to quit is knowing your DEEP Why

*my Story of how I got out of my feelings of what I want to quit, and how you can get out of it, too

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 

 Where is something that you are trying to quit. 

1. What is is that you truly want? 

2. What is your Deep Why? 

Journal this down and see what insights come up for you. 

RESOURCES 

Episode 170: The 7 Deadliest Words You Are Telling Yourself

Episode 104: The Resistance Part One: What is it?

Episode 105: The Resistance Part Two: Will it Ever Stop? 

 

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Apr 21, 2017

In Episode 278 I discuss:

*that we are often looking for the NEW thing that will be the solution, the answer, or the tool to get what we want

*when really, it is nothing new for you to do

*it's the same principles and laying the foundation of what you want, your deep why, commitment and taking action that will win every single time

*the biggest impact over New, is your way of BE-ing

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where are you looking or something new, when you instead need to simply do the work in front of you? 

Journal one page and see what comes up for you. 

RESOURCES 

Episode 266: How to Make Patience Your Mantra

Episode 259: Stop Talking. Start Doing

Episode 142: Respect the Progression

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Apr 19, 2017

In Episode 277 I discuss:

*do you easily flip to another opinion or mindset if someone challenges you or questions your decisions? 

*the conversation with my trainer Rob today, and my unwavering certainty about wanting to fight some time this year

*the realization that flipping is easy, and that most people will go to this space easily, and want you to go there with them

Listen to the latest Women Wanting More episode on iTunes here.

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What is something you really want to do in your Life, and you keep flipping? 

Over the next 24 hours, DECIDE on what you want to do.  Stop flipping.  Decide, Sister. 

RESOURCES 

Episode 220: I Made the Wrong Decision. Now What? 

Episode 212: Don't Be Afraid to Lose

Episode 159: What is the Story You Tell Yourself?  

Get your Ticket for WWM Live (limited early bird tickets left!)

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Visit my Website here

 

Apr 17, 2017

In Episode 276 I discuss:

*the magic of showing up as you truly ARE, in a world that is telling you to be LESS of you

*how my Life has changed significantly when I decided to start showing up as fully ME

*the things that may be holding you back from showing up as YOU, 100% YOU

Subscribe to the podcast on iTunes here.

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For the next 24 hours, show up as 100% YOU. 

Tell the Truth. Be Honest. 

Email me after the 24 hours and let me know the insight you gleamed from this experience (drkaren@drkarenosburn.com) 

RESOURCES 

Episode 207: Let Your Bad Ass Out 

Episode 157: Give Yourself Permission

Episode 144: Your Numbing is Not Working

Get your Ticket for WWM Live (limited early bird tickets left!)

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Visit my Website here

Apr 14, 2017

In Episode 275 I discuss:

*the passenger on a United Airlines flight that was dragged out, and the Bystander Effect that resulted from it (people not helping the man who was dragged out, as they think that someone else will help him)

*how YOU may be the Bystander of your OWN Life, and are simply watching your Life from the outside looking in, like a train wreck, and not doing ANYTHING to change it

*that the way to get out of it is to acknowledge that YOU are doing it, which also means that YOU have the Power to change all this

Listen to the latest Women Wanting More episode on iTunes here.

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What is ONE simple step you can do that will move you from being the Bystander of your Life and get CLEAR? 

For the next 7 days Journal DAILY What you Want in the 4 More Pillars: Marriage, Business, Body and Family.  

RESOURCES 

Episode 258: Let That Sh*t Go and Be FREE

Episode 218: But I Don't Feel Like It

Episode 201: Are You in Alignment? 

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Apr 12, 2017

In Episode 274 I discuss:

*the negative thoughts in my head today about the hard time I was having my boxing training

*the importance of doing the work, EVEN when you don't feel like it (especially then!)
*the insanity and thoughts that somehow the work you need to do to get what you want, should get easier over time 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where in your Life do you need to drop the Stories that it shouldn't be hard? 

What is ONE action step you can take, to eat shit, and do the work required to get What you Want? 

 

RESOURCES 

The FB Video I reference in this episode

Episode 266: How to Make Patience Your Mantra

Episode 245: Keep Showing Up

Episode 226: Get Off the Motherfucking Fence 

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Apr 10, 2017

In Episode 273 I discuss:

*what I was reminded about in my Marriage of how it used to be and how different it is today. 

*that you could look at the end result of where I am now in my Marriage, but you do not see the journey in a picture or a Facebook post

*that you may see a Result of something that you truly want in your Life, but you grossly underestimate the real WORK that is required to get it (or are unwilling to do it)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Set up a weekly date night with your husband. 

No excuses. Make it happen. 

1. Schedule your weekly date nights for the next 4 week. Plan it-what are you doing? Who's watching the kids? 

2. Ask yourself THIS: Will you commitment to this? To not just be a great starter, but someone who continues to do the work? 

 

RESOURCES 

The FB Post I reference in this episode

Episode 232: The Value of the Climb

Episode 247: You Gots To Pay the Piper! 

Episode 208: If You Do What Most Are Unwilling To Do...

 

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Apr 7, 2017

In Episode 272 I discuss:

*your ability to be inspired comes down to CHOOSING it

*although you can be inspired by external things, that it MUST come from within yourself to be inspired

*the story of the Deer, and how the way we see inspiration is all in how we choose to SEE the world. 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where for you do you feel uninspired? 

Journal one page about this. Get all the Stories out. 

At the bottom write: I choose DIFFERENT (if you want a different result than you currently have in your Life). 

Write ONE more page about NEW possibilities that you can do by choosing Different. 

RESOURCES 

Episode 261: The Answer You Are Looking For is HERE

Episode 245: Keep Showing Up

Episode 194: Power is a CHOICE

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

 

Apr 5, 2017

In Episode 271 I discuss:

*the innate desire we have as human beings to reach out and help others by sharing what has helped us

*that it was because of ME wanting to share what I was living, is why I created the Women Wanting MORE podcast

*the reason why some of my chiropractic patients when we were in practice held back on referring in friends and family

*the Stories that we create about sharing something to someone else that stop us from helping them (and how to SEE this differently)

Listen to the latest Women Wanting More episode on iTunes here.

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What is something you are wanting to share with someone that you have held back because you are attached to the outcome? 

What is ONE step you can take today to share the Love and give the gift you are wanting to give them? 

RESOURCES  

 

Episode 223: Scarcity Will Bury You 

Episode 179: Care Enough to Share, Sister

Episode 135: Scarcity and Abundance Are a Choice

Get your Ticket for WWM Live (limited early bird tickets left!)

 Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

Apr 3, 2017

In Episode 270 I discuss:

 *the revelation I had after hearing my husband laugh really hard as we watched a comedy after putting our boys to bed the other night

*how I realized that I have not been taking time our for play, and my re-commitment for doing just that 

*that play is a NECESSARY element to a Life of MORE

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where do you need to add more Play into your Life? 

What is ONE Action Step you can take TODAY to make that happen? 

 

RESOURCES  

Episode 252: You Have All the Time That You Need

Episode 249: Are You Buried in Busy?

Episode 188: Slow is Fast

The FB post from my personal page I mention in this episode 

 

Get your Ticket for WWM Live (limited early bird tickets left!)

 Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

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