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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: June, 2016
Jun 29, 2016

In this Episode 133: ...Because It's What We Want I discuss:

*the answer to the question of why we are moving when we are asked this question over and over again 

*that many people are not really clear on what they want in their Life 

*most people are unwilling to do big things, that maybe even scare them, in order to get what they want

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

What is that thing that you want in your Life? What is the first thing that comes to your mind? 

Why do you want this? Why is it significant? 

What is one action step to move you towards getting what you want? 

Write this all down in your journal. 

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

 

Episode 94: When I Die, I Want People to Say This 

Episode 32: Know Your WHY to Have MORE

Episode 33: Sometimes You Gotta Let Go and Trust

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)

 Attend the next Women Wanting MORE Master Class Wednesday June 29th 5pm EST (3pm MT, 2pm PST) **This is the Official Launch of the 30 Days of MORE Online Program**

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

 
Jun 27, 2016

In this Episode 133: Is It Really Worth Your Time?  I discuss:

*the experience I recently had of a garage sale to get rid of things we no longer need as we move our family to a new province

*the frustration of dealing with people wanting to manipulate a win-win situation (we sell great stuff to you incredibly cheap that you get to take home, we have less stuff we have to move), and questioning about an hour in to it if this was really worth our time 

*how we often choose to do things where we can be doing something far more valuable

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

Where are you spending your time in something that doesn't matter to you and is wasting your time? 

Take ONE Step Today towards not doing this thing. 

 Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

 

Episode 122: Every Action Matters 

Episode 96: What Do You Tolerate? 

Episode 50: WHY Did I Do That? 

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)

 Attend the next Women Wanting MORE Master Class Wednesday June 29th 5pm EST (3pm MT, 2pm PST) **This is the Official Launch of the 30 Days of MORE Online Program**

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jun 24, 2016

In this Episode 131: Take Responsibility for Your Life (Own it, Sister!) I discuss:

*the conversations I've had this past week with women applying to coach with me

*how being honest of where you are NOW, and owning where you are is one of the toughest things to do 

*the power of doing Byron Katie's The Work in order to see the reality of where you are, and your role in it

*the greatest gift you can give yourself by doing so, and the awesome power you will now possess in knowing that you have the ability to CHANGE the direction of your Life

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

 

1. Where in your Life, right now, are you not taking responsibility for what you have Created? 

2. What is the ONE STEP you can take, TODAY, to begin to own that Choice AND to change it to the outcome you desire?

3. What is the Result you want to see by taking that One Step? 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 122: Every Action Matters 

Episode 120: I'm Not Sorry

Episode 101: Go DEEP

 

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)

 Attend the next Women Wanting MORE Master Class Wednesday June 29th 5pm EST (3pm MT, 2pm PST) **This is the Official Launch of the 30 Days of MORE Online Program**

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jun 22, 2016

In this Episode 130: Why You Need to Step Into the Time Warp I discuss:

*the importance of leave your home, away from husband and kids, to invest in yourself at a seminar or conference to help you become and learn MORE

*how it is NECESSARY to put the money down to travel and pay for Coaching fees in order to Level Up

*and how when you do this, you literally step into a time warp which allows you to be focused on just YOU, and how to Expand like crazy to reset, recalibrate and get Clear on What you Want

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

Find a Live Event to attend of somewhere you need to work on in your Life.  Register. Pay for it. Commit 

Maybe it will be my Live Event (link below to Apply). 

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 122: Every Action Matters

Episode 119: You Gotta Pay to Play

Episode 98: The Playground and the Playmates Have to Change

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)

 

Attend the next Women Wanting MORE Master Class Wednesday June 29th 5pm EST (3pm MT, 2pm PST) **This is the Official Launch of the 30 Days of MORE Online Program**

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jun 20, 2016

In this Episode 129: The Secret I Never Wanted Anyone to Know I discuss:

*the painful experience of bankruptcy over 10 years ago, and how we hid from just about everyone we know

*the stress of all this, and how it went on for several years, and the scarcity mindset that can still pop up for me on tough days 

*how it's easy to think the past equals the present and will be brought into the future

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

What is the secret that YOU don't want anyone to know about it? 

Share it with someone. Tell the Truth.  FREE yourself of it. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 118: What Do You Do When a Bomb Goes Off? 

Episode 102: Let the Dark Side Out

Episode 101: Go DEEP

 

 Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jun 17, 2016

In this Episode 128: Oh Yes, You DO Know! I discuss:

*what it means when you say I don't know

*that those 3 words are a hide behind activity and being honest about your Life 

*sometimes the I don't know, are a result of thinking you need to know everything before you take action

*that the best thing you can to is to listen to the Voice, and know EXACTLY what you need to do 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

For an entire day, don't say the words "I don't know."

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 124: Are You Scared of Your Own Power? 

Episode 100: Get Comfortable With Being Uncomfortable (Namaste Bitches)

Episode 91: The Gift of the TRUTH

 Episode 99: Is it The Voice or Fear? 

 Register for the Women Wanting MORE Master Class 

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jun 15, 2016

In this Episode 127: It's Got Nothing to Do With Discipline, I discuss:

*the reason you are NOT getting stuff done, is not about yo not begin disciplined enough

*the ONLY way will take Action on the things you want in your Life, is to get Clear on WHAT you Want

*many in Life know what they DON'T want, but have not taken the time to get Clear on What they DO Want

*the REASON you are not executing, it you are not CLEAR on what you Want AND WHY you Want it

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

Take 30 minutes and write down: 

What do you WANT in your Life? 

Your health? In your Marriage? As a parent? In your Business?  With your Purpose? 

Get as detailed as possible, and don't place any limits. 

With EACH thing you want, clearly write down WHY you want them, and it has to move you.  

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

My FB Post: Discipline is a Hoax

Episode 122: Every Action Matters

Episode 32: Know Your WHY to Have MORE

Episode 46: Tell the Truth (STOP Lying)

 Register for the Women Wanting MORE Master Class: For the Women Who Want MORE on Thursday June 16th at 3pm EST {limited to first 100 powerful females only}

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jun 13, 2016

In this Episode 126: The Importance of the Finish, I discuss:

*the experience of walking into my now closed Chiropractic Office, and realizing that I'm not yet finished with all we need to do to be completely done with that business

*it's not the big things that are hard, it's the finishing and all the little details. 

*finishing is a NECESSARY task for completing things in your Life

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

What have you started that you have not finished? 

A conversation? A followup in business?  

Take ONE Action Step TODAY to move you towards finishing it.   

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

 

Episode 114: Know When It's Time to Say Goodbye 

Episode 110: Just Make the Decision

Episode 84: I Choose

 Register for the Women Wanting MORE Master Class: For the Women Who Want MORE on Wednesday June 16th at 3pm EST {limited to first 100 powerful females only}

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast): Listen to Episode 369

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jun 10, 2016

In this Episode 125: How to Compress Time, I discuss:

*if you want to be able to do things faster, you need to HIRE someone to help you compress time

*how after just 2 boxing sessions with a trainer one on one, I have already seen an improvement in my skills, far faster than if I would have signed up for group sessions 

*that if I want to actually train to get in the ring, I would need to continue to train one on one so that I could get better faster and be ready to fight

*that my Group Mastermind or One-on-One Coaching Clients are able to compress time and learn How to Have it All WAY faster in a 90 Day Challenge versus if you tried to do it on your own

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP

What are you wanting to learn or create in your Life?

Who can you hire to help you compress time to allow you to learn things faster? 

What is the cost if you continue to do things on your own? 

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 121: You Have All the Time You Need

Episode 23: Yes, You DO Have the Time (Stop Making Excuses)

 

 Register for the Women Wanting MORE Master Class: For the Women Who Want MORE on Wednesday June 16th at 3pm EST {limited to first 100 powerful females only}

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast): Listen to Episode 369

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jun 8, 2016

In this Episode 124: Are You Scared of Your Own Power?, I discuss:

*how I woke up the other morning terrified after closing my Chiropractic Practice and from all the other massive Life changes happening in my Life right now

* that the reason I felt this way, was that I felt afraid of my own Power

*the same feeling I had over 20 years ago at a Chiropractic Seminar

*but how the difference from when I felt this in my late 20s to what I felt today, is that I was able to recognize and course correct and SEE it for what it was, and that I am capable of MORE that how I am showing up in my Life now

*LISTEN to me run a Positive Focus in this, and the Gift and the Lesson I extracted from it

*POWER is a Choice

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP

Run a Positive Focus on a Challenge you are having in your Life right now. 

What is the Lesson you see from it? 

Then make sure to apply it to your Body, Being, Balance and Business.  

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

 

Episode 112: How Getting Naked Gave me MORE Power 

Episode 73: Own it Or Be Owned

Episode 62: WHO Do You Need to BEcome?

Episode 59: What it Means When You Feel Overwhelmed

Episode 53: The Power of the Positive Focus

 Register for the Women Wanting MORE Master Class: For the Women Who Want MORE on Wednesday June 8th at 1pm EST {limited to first 100 powerful females only}

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast): Listen to Episode 369

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jun 6, 2016

In this Episode 123: Stop Being So Nice (Be the Bitch Instead), I discuss:

*that by being 'nice' may mean that you are just hiding behind what you really want

*being the Bitch is not necessarily a bad thing and why

*that perhaps you need to bring the Bitch out

*how a past chiropractic coach of ours is trying to copy my husband's work and why it's relevant to this conversation 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP

 There is something that is happening in your Life right now that are doing 'nice' when you really need to be doing the Bitch. 

What is that? 

Journal it down and/or take action on it. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 102: Let the Dark Side Out

Episode 113: Why Anger is Your Friend

Episode 96: What Do You Tolerate?

Register for the Women Wanting MORE Master Class: For the Women Who Want MORE on Wednesday June 8th at 1pm EST {limited to first 100 powerful females only}

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast): Listen to Episode 369

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jun 3, 2016

In this Episode 122: EVERY Action Matters, I discuss:

*a message I received from my good friend Jill that reminded me how much I've been working to change my Life and be there for my boys, and how I've finally done it (5 months later) 

*that from 3 businesses to one (all in with my WWM Coaching Programs and Business), to know CHOOSING to put my kids before business

*the gratitude I have to being one step closer to the Dream Life and the Empire I am building with my husband, after closing our Chiropractic Office this week

*that THIS MOMENT happened because of EVERY action that I took towards this in ALL areas of my Life

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP

 In the next 48 hours, take ONE HOUR, put it on your Calendar, write in a journal WHAT you Want in your Life.  

1. What do you Want in your Marriage, in your Parenting, your Bank Account and Business, your Health, and your Purpose. 

2. WHY do you Want this? 

3. WHAT do you need to do consistently to make this happen 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page  or email (drkaren@drkarenosburn.comto let me know what has come up for you with this.

RESOURCES  

My FB post about my last Day in Chiropractic Practice

Episode 116: Why I Want to Die Empty

Episode 90: Are You Willing to Do the Work? 

Episode 75: How You Do Anything is How You Do Everything

Episode 52: It's All About Swinging Singles

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jun 1, 2016

In this Episode 119: You Have All the Time You Need I discuss:

*the false belief system that you may have things should take a certain amount of time

*the Story I told myself earlier this year that made me upset about not spending enough time with my kids 

*how I found a pair of boots for an upcoming photo shoot, and found them in 15 minutes...I DECIDED that I could get it done fast

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP

 

What have you been avoiding doing, because you think it will take too much time? 

Take the time you think it will be, and cut it in half or a quarter. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES  

Register for the next Women Wanting MORE Master Class: The 3 Secrets to Having it All on Thursday June 1st noon EST (10am MT, 9am PST

Episode 32: Yes, You DO Have the Time (Stop Making Excuses)

Episode 28: Make NO Your Best Friend

Episode 59: What it Means When you Feel Overwhelmed

 

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

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