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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: May, 2016
May 30, 2016

In this Episode 120: I'm Not Sorry I discuss:

*the responses I've had from patients when they received our letter about the office closing at the end of the month 

*that whether patients are happy or not happy with our decision, there are Lesson for them to receive from this experience

*these Lessons in our Life are the Gifts that keep on giving

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP

What are you resisting in your Life right now?  The Story you Keep Running? 

Run a Positive Focus on it, to find the Gift and the Lesson. 

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES  

The FB post of the Lesson I learned on my Birthday

Register for the next Women Wanting MORE Master Class: The 3 Secrets to Having it All on Thursday June 1st noon EST (10am MT, 9am PST)

Episode 115: Toot Your Own Horn

Episode 109: But People Don't Get Me!

Episode 53: The Power of the Positive Focus

Episode 26: The 2 Words You Really Need to Stop Saying

 Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

May 27, 2016
 

In this Episode 119: You Gotta Pay to Play I discuss:

*you need to pay with your energy, time, and money if you want something in your Life

*since I doubled my Coaching fees, the clients I'm attracting are even more committed because they have more skin in the game

*why I have invested $35k US in my Coaching over the past year, because it is what is required for me to Play at the next Levels 

* If you want to show up MORE in your Marriage, as a Parent, in your Business, with your Health, you need to INVEST in these areas...it's that simple, Sister

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP

Where is your Life right now are you using lack of money as an excuse to take action?  

Is your Excuse true? 

You can always find the money for the things you want in your Life. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES  

Episode 90: Are You Willing to Do the Work?  

Episode 73: Own it Or Be Owned

Episode 31: Why Being Poor Does Not Serve the World

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

 

May 25, 2016

In this Episode 118: What Do You Do When a Bomb Goes Off?, I discuss:

*the recent bomb threat in a building I almost walked into today

*the gift of space, and how you can embrace it when it present itself

*how the bombs in your Life will continue to go off, and you can choose choose to 'evacuate' from it, OR, you can find another way to see the lesson and the gift

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP

What is the recent bomb that has gone off in your Life? 

What is the way you can see the Lesson, versus evacuating from it all?

Journal this, and let me know what you come up with. 

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES  

Episode 20: Make Faith Your Bitch

Episode 39: So You've Hit a Brick Wall. Now What? 

Episode 84: I Choose

Episode 104: The Resistance Part One: What is It? 

Episode 105: The Resistance Part Two: Will it Ever Stop?

 

Register for the next Women Wanting More Master Class: The 3 Secrets to Having it All  (Thursday May 26th 4pm EST, 2pm MT, 1pm PST)

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

May 23, 2016

In this Episode 117: Your Age is Irrelevant, I discuss:

*my birthday, and turning 47 years old, and the stories I used to run about getting older

*that yes, women are told that aging is not cool, BUT....we can choose as women to buy into it or not

*a recent shift about how I feel about myself, and how it has changed how I feel about age

*the bullshit of anti-aging, and how we need to embrace us as we age instead

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP

 What is the ONE part of your Body you do not like? 

Raise your right hand. 

Start waving goodbye to the Story you tell yourself about why you don't like it....and create a NEW one. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES  

Episode 115: Toot Your Own Horn

Episode 112: How Getting Naked Gave Me MORE Power

Episode 68: You're Just Too...

Episode 43: BE Who You BE 

Register for the next Women Wanting More Master Class: The 3 Secrets to Having it All  (Thursday May 26th 4pm EST, 2pm MT, 1pm PST)

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

May 20, 2016

In this Episode 116: Why I Want to Die Empty, I discuss:

*the conversations I had with patients today in my Chiropractic Office and why

*what prompted my husband and I to close 2 businesses, and move our Family to a new province, and how The Voice guided us to do this

*why I want to die empty, and live my Life BIG (and why you should, too, Sister)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP

 What is something right now in your Life are you NOT taking action on? 

Take ONE step towards taking ACTION on this.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES  

Episode 94: When I Die, I Want People to Say This

Episode 98: The Playground and the Playmates Have to Change

Episode 69: Are You Moving Away From Something or Moving Towards Something Else

 

Watch the Replay of the Women Wanting More Master Class: The 3 Secrets to Having it All from May 19th (only available until May 22nd at midnight)

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

May 18, 2016

In this Episode 115: Toot Your Own Horn, I discuss:

*the application call I had today with a woman for my Group Coaching Program about, and a comment from her that inspired this episode 

*that I am NOT afraid to toot MY own horn, and neither should you

*the bullshit stories we have about saying "I'm great", and NOT felt guilty, shame, or have a Story about it

*how so many women deflect compliments from others and downplay their greatness (men, too) 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP

  You can do ONE of these: 

1. What is something you do really well? Post it up on FB, and tag me on it so I can see it. Make sure to friend request me first, as well as a pm to tell me that you know we from this podcast. 

2. The time someone gives you a compliment, take it.  Say thank you.  NO downplaying or deflecting the compliment. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES  

Episode 87: What Say You, Sister? 

Episode 75: How You Do Anything is How You Do Everything

Episode 73: Own It Or Be Owned

Register for the next Women Wanting More Master Class: The 3 Secrets to Having it All on Thursday May 19th 3:30pm EST (12:30pm PST, 1:30pm MT). Limited Seating-less than 50 seats now left! 

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

May 16, 2016

In this Episode 114: Know When It's Time to Say Goodbye, I discuss:

*the end of my career in Chiropractic, and why I'm saying goodbye 

*my journey in developing my message online, and how I want to be all in with my Coaching Programs and how this means having a singular focus on this 

*why there are many look at our decision to move forward from Chiropractic, and think we are crazy

*how I am (and my husband) listening to The Voice in this decision, as well as move from Alberta to BC

*how I could just stay where I am, and it would be comfortable and easy (but what I simply cannot do this)

*that your decision to say goodbye to the people, places and things in your Life 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP

 

Journal today for 10 mins: WHAT is the Life you want to have? What is The Voice telling YOU about this, Sister? 

If your Life is different than what you really want, take THREE action steps towards making this a Reality. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 103: What Do You Need to Let Go of in Your Life? 

Episode 110: Just Make the Decision

Episode 98: The Playground and the Playmates Have to Change

 

Register for the next Women Wanting More Master Class: The 3 Secrets to Having it All on Thursday May 19th 3:30pm EST (12:30pm PST, 1:30pm MT)

 

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

May 13, 2016

In this Episode 113: Why Anger is Your Friend, I discuss:

*the anti-anger attitude so many people have about anger, and the people that have told me that I'm 'too angry'

*that really, Anger is part of the human experience

*that in the past, I used to suppress things that upset me with my husband, and then unleash on him when I couldn't squash my anger any longer

*how my husband and I fight MORE, but with a Purpose

*why I let my children feel their anger full on

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP

The next time you feel anger, FEEL it. 

Write it down.  Get it out. 

Do The Work (Byron Katie's work)

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 102: Let the Dark Side Out

Episode 72: Burn the Motherf*ckin Ships

Episode 68: You're Just Too....

Watch the Replay of the Women Wanting More Master Class from Wed May 11th here {only available to view until Sun May 15th-don't miss out!}

Conversations with Alanis Morissette Podcast

Judge Your Neighbor Worksheet

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

May 11, 2016

In this Episode 112: How Getting Naked Gave Me MORE POWER, I discuss:

*how a recent Boudoir Photo Shoot with my friend Jennifer Williams, was one of the most empowering experiences I've ever had

*how my first shoot with Jen 7 years ago was one of the first times I saw myself as beautiful and sexy

*that it was my decision and perspective that made the experience what it was, and not the way I looked

*that the inside of how I felt about myself is reflected on the outside

*you can find POWER in anything that you do in your Day-you just have to CHOOSE it

Listen to the latest Women Wanting More episode on iTunes here.

 

MORE TIP

Today, BE in a place of POWER in everything that you do.

Own that shit.

See how it is different from the days that you don't BE this.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 73: Own it or Be Owned

Episode 67: Do Whatever it Takes

Episode 62: WHO Do You Need to BEcome

 

Claim your seat for the Women Wanting More Master Class Webinar on Wednesday May 11th 5pm EST (3pm MT, 2pm PST) {just 6 seats left-this will sell out!}

 

My friend and photographer Jennifer Williams website

 

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

 

May 9, 2016

In this Episode 111: Embrace the Suck, I discuss: 

*how my 2 1/2 year old son woke up at 2 am, and how I've learned to lean into the suck of parenthood in times like this

*my discussion with my Coach about embracing the suck of technology that I loathe doing 

*there are lessons in the things we avoid and hate to do...and the importance of looking for it

MORE TIP

What is something in your Life right now that you have been avoiding, and need to embrace instead? 

What is the Gift in the suck right now that you need to embrace? 

Journal it. Write that shit down, sister. 

 Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 25: You Always Get To Choose Your Response

Episode 48: Why Expansion is a Bitch

Episode 59: What it Means When You're Feeling Overwhelmed

Episode 104: The Resistance Part One: What is it? 

Claim your seat for the Women Wanting More Master Class Webinar on Wednesday May 11th 5pm EST (3pm MT, 2pm PST) {just 34 seats left-this will sell out!}

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast) 

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

May 6, 2016

In this Episode 110: Just Make the Decision, I discuss:

*the stories we make and the assumptions we create about making a decision, which often cause us to NOT make a decision

*how a waterproof bandaid on our 5 year old son's knee took 30 minutes....and how working slowly (like a slow decision) actually made the whole process worse vs. just tearing that mojo off quickly

*the difficult but quick conversation I had with my assistant about closing our chiropractic office the end of the month, and how we just had to make the decision (although was a difficult one)

*the story I created about the conversation was NOT what actually happened

 

MORE TIP

 

What are you so afraid of doing right now? 
What are you NOT doing out of fear and the Story that you have created around the decision?

Journal about it, then take ONE step today towards taking action.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 104: The Resistance Part One: What is It? 

Episode 92: Your Current Challenge is Your Greatest Gift

Episode 77: Stop that Snowball, Sister! 

Claim your seat for the Women Wanting More Master Class Webinar on Wednesday May 11th 5pm EST (3pm MT, 2pm PST) {just 75 seats ONLY-this will fill up fast!}

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast) 

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

May 4, 2016

 

In this Episode 109: But People Don't Get Me!, I discuss:

*I used to run the Story of people don't get me, or misunderstand who I truly am 

*that yes, this is a reality

*the awareness that when you begin to build a life of Having it All that not everything in your life is aligned anymore as you have levelled up 

*the decisions you will have to make on whether some of the people in your life, where you live, the clothes you wear, the car you drive...does it all fit who you are BEcoming anymore? 

*that you will need to decide whether you are ready to play BIG in your Life, or whether you will continue to play small in order to make others feel okay about their lives

I used to run the Story of people don't get me, or misunderstand who I truly am 

*that yes, this is a reality

*the awareness that when you begin to build a life of Having it All that not everything in your life is aligned anymore as you have levelled up 

*the decisions you will have to make on whether some of the people in your life, where you live, the clothes you wear, the car you drive...does it all fit who you are BEcoming anymore? 

*that you will need to decide whether you are ready to play BIG in your Life, or whether you will continue to play small in order to make others feel okay about their lives

MORE TIP

Where do you need to level up in your Life today? 

What is the ONE thing you can do today to who you want to BEcome? 

Buy new clothes? Upgrade your home or car? Get new friends? Declutter your home? Get you car cleaned? Have that conversation with a friend that needs to happen? 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 98: The Playground and the Playmates Have to Change

Episode 94: When I Die, I Want People To Say This

Episode 93: Put the F*ckin Chair Down! 

 Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast) 

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

May 2, 2016

In this Episode 108: Choose Your Pain, I discuss:

*how I was inspired by a recent Prince Ea video with the concept of choosing your Pain

*that Life IS about pain, you can just decide the one you want to experience-the pain of regret or the pain of success (ie. Levelling Up) 

*that you may listen to this episode and continue to NOT do the things that call you OR my intention is to have you WAKE UP and move from the pain or regret to the pain of success

 Listen to the latest Women Wanting More podcast episode in iTunes here.

MORE TIP

What is the ONE thing that you regret in your Life right now? 

A relationship that could be better? 

A career you want to pursue? 

A conversation you want to have? 

Take ONE action step TODAY towards doing it, and DECIDE to move from the pain of regret. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

 

Everybody Dies But Not Everybody Lives Prince EA video

My recent FB post about this video

Episode 98: The Playground and the Playmates Have to Change

Episode 100: Get Comfortable With Getting Uncomfortable

Episode 11: Yes It's F*ckin Hard, But Don't You Dare Quit

 Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast) 

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

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