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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: November, 2016
Nov 30, 2016

In this Episode 200: The Lessons That Boxing Have Taught Me Are THIS, I discuss:

*the Top 4 Lessons I have learned since I began boxing 3-4 months ago 

*Lesson #1: Mindset is Everything: how much your THOUGHTS affect ALL areas of your Life 

*Lesson #2:the importance of being able to harness your Power

*Lesson #3: Show up Every Day (no matter what)

*Lesson #4: Consistency is EVERYTHING: anyone can Start, but can you Continue? 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 

Pick one of the 4 Lessons above and apply it to your Life. 

What is the insight you get from this? 

What is ONE ACTION STEP you can take as a result of this insight? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 193: Power is a CHOICE

Episode 159: What is The Story You Tell Yourself? 

Episode 155: Expect Fear and Doubt

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Nov 29, 2016

In this Episode 199: There is Meaning in Your Pain, I discuss:

*the value in Pain, and the Lessons that are in it and something there for you to see

*that the majority of the World lives on the surface, and does not want to go Deep (this is NOT you, Sister) and see the Lessons in it 

*the shit show of my morning with my boys, and the significance of a very traumatic story with another family that gave me perspective 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What has been challenging in your Life right now that are working thorough OR are numbing about it? 

FEEL it, Sister. 

Open up your journal, and get it all out. 

Write it all down. 

There will be insight in this, but ONLY if you begin this Deep Work. 

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 185: The Disease of Positivity

Episode 131: Take Responsibility For Your Life (Own it, Sister)

Episode 153: Do You Feel Like You're in a Fog?  

Episode 10: Why You Will Feel High Highs and Low Lows

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Nov 28, 2016

In this Episode 198: It's a Brand New Day, I discuss:

*that every day you wake up is a brand new day or a fresh slate to create something NEW in relationships, actions, and your LIFE

*that instead, we tend to beat ourselves up running the reel from yesterday in our head about what we did 'wrong'

*looking back on your day or your week is healthy, and great to learn from, but not to label it right or wrong, but what worked or didn't work 

*how the challenges of my oldest son, Tyson, has helped me see this concept of a Brand New Day 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

Where do you want to have a Brand New Day in your Life? 

How you show up a a wife?  How you communicate with your kids?  The struggles you say you have with your purpose? How you are caring for your body? 

Take 15 minutes and journal about this.  

Write this at the top of your journal page:

I would like a brand new day with_________________________, and write. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 190: Look How Far You've Come

Episode 167: It May Not Work. So What? 

Episode 142: Respect the Progression

 

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Nov 25, 2016

In this Episode 197: Your Mind is a Liar, I discuss:

*all the doubts and fears and concerns you have in your head that your mind tells you is simply not true, and is part of your lizard brain

*that your mind wants you to play small

*the difference between Fear and The Voice 

*the way my mind lied to me during the beginning stages of scheduling my first Women Wanting MORE Live Event

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

Where is your Mind telling you to play small and not do anything BIG in your Life? 

Marriage? Business? Health? Purpose? 

Journal about this. Inquire into it. Question it.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 177: What Are the Words YOU Tell Yourself?

Episode 169: Sabotage Much?

Episode 99: Is it The Voice or is it Fear? 

Apply for the Next Women Wanting MORE Live Event here

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Nov 23, 2016

In this Episode 196: Do You Know When to Push Pause? I discuss:

*the crazy pace I've had in both my business and personal life over the past 4-5 weeks, and my feeling right now of needing to pause

*the fatigue that has hit me, and how I have chose to not do any more at night to allow my body the chance to recover and rest 

*how I will choose to take care of me, and push pause in a few areas of my Life

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

Where do you need to push Pause in your Life right now? 

With purpose and intention? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 Episode 106: UnPlug to Create MORE 

Episode 125: How to Compress Time 

Episode 132: Is It Really Worth Your Time? 

Apply for the Next Women Wanting MORE Live Event here

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Nov 21, 2016

In this Episode 195: Know When to Call an Audible, I discuss:

*the recent experience I had supporting and speaking at my husband's TCP Live Event 

*the audible we chose to call that was needed to shift the energy and outcomes of what we wanted the guest to get from the Event 

*the importance of calling audibles in ALL areas of Life, and the choice to be more flexible in how things unfold (and the missed opportunities that come from being closed off to something new and only seeing things a certain way)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

 

Where do you need to call an Audible in your Life? 

What is the ONE Action Step you can take today towards calling that Audible? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

My recent FB post about Calling an Audible  

Episode 101: Go Deep

Episode 167: It May Not Work. So What? 

Episode 158: Maybe There's Another Way

Apply for the Next Women Wanting MORE Live Event here

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Nov 18, 2016

In this Episode 194: What is Your Listening For With the People in Your Life?, I discuss:

*what a Listening For means 

*why it matters, and why you may choose to change the ones you currently have for the people that matter in your Life 

*how my relationship with my oldest son, Tyson, has changed, simply by chaining my frame or Listening For of him

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

 1. Choose one important person in your Life.  If you are married, it will be your husband? 

2. What is your current Listening For with your Husband? 

3. What is the NEW Listening For you would like to create for him? 

4. Journal this experience over the next 7 days with this new Listening For, and see what shifts come up with your Husband by simply seeing him in a different light. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 180: Why Communication is THE Answer

Episode 173: Why Gratitude is a Practice

Episode 160: Do You Hear or Do You Listen?

 

Apply for the Next Women Wanting MORE Live Event here

Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Coaching Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Nov 16, 2016

In this Episode 193: Power is a Choice, I discuss:

*what the distinction is between people who are powerful vs. non-powerful

*that our language can allow us to show up powerfully or non-powerfully, and examples of this 

*the other ways to show up powerful: communication with others, how you carry yourself and appear on the outside (yes, how you put yourself together matters)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

 

1. What is the language that you use. Is it powerful or non-powerful?

2. How do you show up in the world? Your posture? How you look? The agreements you make with others?

3. Do you want more Power within your Life?  

4. Who do you need to become to become more powerful in your Life? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 182: How Do I Become More Powerful? 

Episode 177: What Are The Words You Tell Yourself?

Episode 124: Are You Scared of Your Own Power? 

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Nov 14, 2016

In this Episode 192: The World is Better Because You're In It, I discuss:

*the inspiration for this episode from the Power Words I say with my 2 young sons every day

*in order to say and really MEAN this, you need to be Living your Life FULLY (using your gifts and talents to make the world better)

*are you living up to this and is there more that you can be doing and showing up as in your Life

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

Take 30 minutes today and journal the following:

1. What do I want? 

2. Why does it matter?

3. Am I willing to commit to this? 

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 94: When I Die, I Want People To Say This

Episode 95: No Finish Line 

Episode 124: Are You Scared Of Your Own Power? 

Episode 177: What Are The Words You Tell Yourself?

 

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Join The 30 Day Marriage Challenge 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Nov 11, 2016

In this Episode 191: The Best Question to Ask Yourself Is...., I discuss:

*we tend to beat ourselves up when we ask "Why" we did something (and the answer we produce after we ask it) 

*the powerful question to ask in regards to the things you want in your Life is instead this: WHO do I need to Become to _________?  the thing I want)

*the question my husband and I have asked ourselves in relation to being able to buy the home we are currently renting

*Who do I need to become? is one of the most powerful questions you can ask yourself

 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

What is the thing you really desire in your Health, Marriage, Parenting, Business? 

Ask Yourself this question: WHO would I need to become to get this? 

Journal it down for the next 10 minutes 

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 Episode 62: WHO Do You Need to Become? 

Episode 73: Own it Or Be Owned

Episode 98: The Playground And The Playmates Need to Change

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Nov 7, 2016

In this Episode 189: Keep Your F*cking Agreements, I discuss:

*that we live in a time where agreements are not taking seriously, and not holding agreements has become the norm

*when you make a commitment, you need to follow through OR be honest about not being able to get it done (don't hide, lie, or procrastinate)

*your Word is EVERYTHING

*if don't honour your agreement in one area of your Life, it will bleed into other area of your Life 

*that because very few people in the world actually keep agreements, that when you do, you stand out and people listen and follow you

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

Take a look at the commitments in all areas of your Life you've made to yourself and other people. 

Where are you not honouring them right now? 

1. Be honest if you can no longer uphold that agreement. Apologize. Stop hiding. 

2. The commitment you have not followed through on...get it done. 

3. The next time you make a commitment, mean it. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 88: Agreements Matter 

Episode 96: What Do You Tolerate?

Episode 143: Do What You Said You Were Going To Do

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Nov 4, 2016

In this Episode 188: Slow is Fast, I discuss:

*the concept of slow is fast that I learned from my Coach, Setema, and how that related to the insanity of my morning today with kids not cooperating to get ready

*that the more I rushed my kids this morning, the slower it went....that sometimes you need to slow down in order for you to get things done

*that everything has a speed and a rhythm, and slow can be just as fast

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

 Where do you need to slow down in your Life versus being stressed out and anxious?

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

The Slow is Fast Video on Facebook

Episode 121: You Have All the Time You Need

Episode 132: Is It Really Worth Your Time?

Episode 125: How To Compress Time

 

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Nov 2, 2016

In this Episode 187: Get Used To It, I discuss:

*the conversation I had with my husband about clients that are applying to coach with either of us that say they are 'too overwhelmed' to begin coaching 

*the feeling that some people have that they have to delay action, and that somehow the timing needs to be 'right' 

*that really, these are all just excuses and bullshit for not doing the work

*the reason I know this to be true, because the I can still go there, too

*the ONLY way to move me out of the paralysis of overwhelm, is to TAKE ACTION

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

Where in your Life right now do you feel like you are in overwhelm? 

What is the ONE action step to move you forward out of the thought of overwhelm?

Take that step TODAY. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 59: What it Means When You're Feeling Overwhelmed

Episode 110: Just Make the Decision 

Episode 131: Take Responsibility For Your Life (Own it, Sister)

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

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