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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: July, 2016
Jul 29, 2016

In this Episode 146: It Matters More Than You Think I discuss:

*how I didn't think that all the changes with our upcoming move to BC is affect me more than I thought it would (because it's something we want)

*the experience I had with selling our son's crib on Kijiji the other day, and how upsetting it was to realize my youngest son Kai is not my baby anymore at almost 3 years old 

*the similar experience I had with closing our chiropractic office 2 months ago

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

What is a change that you are going through in your Life right now.  

Instead of assuming you are 'okay', understand that there may be some parts of it that matter more than you think. 

Just be aware of this and expect it to come up. 

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jul 27, 2016

In this Episode 145: Don't Dim Your Light I discuss:

​​​*how you may think that if you are Less of who you are in order to make someone else more 'comfortable'

*when you DO show up fully in your place of Power, you will either Inspire people or Anger them

*that it's the hardest when you feel you have to dim your light in order to make friends and family to hear better about themselves, but the reality is, that you are avoiding confronting (and will therefore, once again, dim your light because you think it's easier to just ignore it)

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP 

Is there any part of your Life that you feel you are shrinking and holding back because you're afraid of upsetting other people? 

Run a Judge Your Neighbour Worksheet on the person you are affected by here.

But first, you need to read or listen to the book Loving What Is by Byron Katie.  

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 26: The 2 Words You Really Need to Stop Saying

Episode 35: Why Your Haters Are Irrelevant

Episode 43: BE Who You BE

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jul 25, 2016

In this Episode 144: Your Numbing is Not Working I discuss:

*how you think that numbing yourself with food, booze, workouts, Facebook to 'distract' yourself from your problems is helpful....but that you know this is really a Life 

*the realization at a boxing training session today that the current distractions of my move is not possible to numb with the workout

*that the ONLY way to process all the stress with this move is to CONFRONT it all 

*the appearance of Dark Mommy with my kids a few weeks ago, and how I chose to deal with the challenge in front of me a a parent vs. just ignoring it (and I've done this, too)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

 

Journal about where you are numbing right now in your Life. Be REAL about it. Tell the Truth.  Stop Lying. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 116: Why I Want to Die Empty

Episode 108: Choose Your Pain

Episode 97: Are You Addicted to the Struggle? 

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jul 22, 2016

In this Episode 143: Do What You Said You Were Going to Do I discuss:

*how proud I am of my good friend Jill, who followed through with her commitment of launching a podcast recently, called Ninja Jill Knows 

*how rare it is when people actually follow through these days, and how inspired I am when I see people actually do what they said they were going to do 

*the incredible Life you can produce when you actually do the things that you said you were going to do, by first not getting CLEAR on What you Want and WHY

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP 

What is something you need to clean up in your Life that you said you were going to do but did not? 

Choose to either: 

1. Recommit and get it done. 

2. Un-commit, and say that you can no longer (or no longer want) to do it anymore. 

WHEN will you get 1 or 2 done in the next 48 hours? 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 134: What is the Cost of Your Inaction?  

Episode 95: NO Finish Line

Episode 46: Tell the TRUTH (Stop Lying)

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 25% sold out***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Ninja Jill Know podcast(hosted by my bad ass friend Jill Ethier) 

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Jul 20, 2016
In this Episode 142: Respect the Progression I discuss:

*my experience with boxing training over the past 5 weeks, and my shock at seeing the video I took of one of my rounds

*how a video 4 sessions later, and how much more I had progressed since the previous one

*how easy it is to beat ourselves up when we forget that we need to respect the progression, and that things take time for us to grow and get better

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

 What is a Goal you have set for yourself? 

1. Is it realistic? 

2. WHY do I want this? 

3. Am I respecting the progression? Yes or No? 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 47: There's Another Layer (Go Deeper) 

Episode 52: It's All About Swinging Singles 

Episode 62: WHO Do You Need to BEcome? 

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 25% sold out***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Jul 18, 2016

In this Episode 141: The Game is About Results I discuss:

*how have I been dragging my ass to get my website completed

*that all the excuses I had about not getting it done, or the reasons WHY I couldn't do it, and talking about how I was goig to get it done didn't matter because there were NO RESULTS (aka no Website) 

*if you are NOT getting the Results that you want, it's because you are simply not doing the work 

*Results do not Lie 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

Where are you stalling right now with the Results you want but don't have in your Life? 

What is it? 

What do you need to do TODAY, what is ONE Action Step you can do to get the Results you Want? 

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 49: The Truth Tellers Win

Episode 52: It's All About Swinging Singles 

Episode 90: Are You Willing to Do The Work? 

Register for the next Women Wanting MORE Master Class Webinar (and connect with me LIVE)

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016) ***over 20% sold out***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jul 15, 2016

In this Episode 140: You Gotta Work For It I discuss:

*the experience I had at the gym today, and the realization of how much we can create excuses and bullshit about not putting in the work to get the things we want 

*that we discount and underestimate the capacity we have to produce and rarely push ourselves to threshold 

*that you are entitled to nothing, and will only get in Life what you WORK for

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP 

Where are you creating Excuses and Stories as to why you can not do something?  Where are you lying to yourself? 

What is the ONE Action Step you can take TODAY to let go of the bullshit and actually follow through with the thing you said you were going to do? 

Journal This. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES  

Episode 127: It's Got Nothing To Do With Discipline

Episode 110: Just Make the Decision

Episode 104: The Resistance Part One: What Is It? 

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016) ***NOW over 25% sold out***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

 

Jul 13, 2016

In this Episode 139: Are YOU An Alpha Female Misfit? I discuss:

*the feeling I've had of being an Alpha Female Misfit for most of my Life, and numbed this part of me down for a lot of my Life

*that I felt compelled to do something BIG for the last almost 20 years, but was scared of this 

*but over the last 18 months, I drew my line in the sand, and decided to be the Alpha Female Misfit that is ME, regardless of what other people think

*and since then, I have never felt so FREE

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

Opt in to my NEW 4 Part Video Series on the 3 Lessons to Create MORE and Have it All in your Life here.

You'll get Instant Access to Lesson #1, and a new Lesson every day over the next 3 days.  

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 123: Stop Being So Nice (Be the Bitch Instead) 

Episode 109: But People Don't Get Me

Episode 102: Let the Dark Side Out

 

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016) ***over 20% sold out***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jul 11, 2016

In this Episode 138: What My Snatch Taught Me Today I discuss:

*the humbling experience I had at my recent Crossfit class, when we were training on the Olympic Lifting Movement, the Snatch (yes, it's really called this) 

*the difference between being humble, and the practice of humility

*if you continue to cut corners in your Life, and practice humility, you will never get the Results in your Life

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

Where do you need to practice Humility in YOUR Life? 

Journal it. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

 Episode 126: The Importance of the Finish

Episode 111: Embrace the Suck 

Episode 14: Be Humble To Become MORE

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016) **Just 12 spots left***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

 
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
Jul 8, 2016

In this Episode 137: The Gift of the Haters I discuss:

*the haters that I have had since I began being in the online world when I first started blogging over 4 years ago, video blogs, podcasting, and putting myself out there 

*the push back I have had with haters on a recent FB post about how my message and my swearing offended them 

*when you decide to stop playing small with our Life, and show up fully as YOU, you will inspire some, and piss off others

*how you need to embrace the haters, and the reminder that they are giving you that you are affecting and creating Value for others with who you are and how you show up

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

Go Read Loving What Is by Byron Katie (or listen to the audio book). 

Then, go do a Judge Your Neighbour Worksheet on a hater in your Life, to release the Rage, and see the Reality of the situation for what it truly is.  

 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

 

Episode 96: What Do You Tolerate? 

Episode 104: The Resistance Part One: What Is It? 

Episode 49: The Truth Tellers Win

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016) 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jul 6, 2016

In this Episode 136: Are You Playing the Short Game or the Long Game? I discuss:

*the experience how people that are new to Crossfit, and the fast gains they have in strength of the first 6-12 months, and is focused often on the short game and not the long game

*the importance of of focusing in on the long game, while doing the required actions in the short game that move you TOWARDS what you want in your long game 

*how in the principles that I teach with Women Wanting MORE, that it is hard (for me) to see past 12 months, as the expansion process is so rapid 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

What do you want to see over the next 12 months with our Body/Health, Purpose, Marriage, Kids, and Business? 

What needs to happen over the next 90 days that will move you closer towards these outcomes? 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 95: NO Finish Line

Episode 47: There's Another Layer (Go Deeper) 

Episode 62: WHO Do You Need to Become? 

 Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016) 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jul 4, 2016

In this Episode 135: Scarcity and Abundance Are a CHOICE I discuss:

*the difference between Scarcity and Abundance, and that this mindset is a always a CHOICE

*even if you live primarily in Abundance, you can easily slip down into Scarcity

*my recent experience of choosing to be in Scarcity with all the rapid expansion that is happening in my Life both personally and professionally 

*choosing to be in Scarcity or Abundance has NOTHING to do with the time, money, and resources you currently have, but is exclusively about your Mindset 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

Where do you live most of the time: Scarcity, Abundance or Prosperity? 
Where would you LIKE to be? 

What is ONE Action Step that will move you toward where you want to be? 

Write this down in your Journal. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Episode 48: Why Expansion is a Bitch

Episode 53: The Power of the Positive Focus

Episode 84: I Choose

Episode 94: When I Die, I Want People to Say This

Episode 129: The Secret I Never Wanted You to Know

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016) 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jul 1, 2016

In this Episode 134: What is the Cost of Your InAction? I discuss:

*the question asked to me by my Coach at my recent Group Mastermind, and how I discovered how much money I am losing in my business because of my inaction 

*the other costs in your Life when you do NOT take action in your Life-your marriage, your kids, your health, your purpose

*unless you know WHAT you want, clearly, you will never take action on anything, and the cost will be great

*the realization and admission that I have truly been playing small at maybe 60% of my capacity, and why that is not going to CHANGE

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP 

1. Write down in your Journal-WHAT do you Want? 

2. IF this Message is resonating with you, and you are ready to invest in yourself and in getting What you Want, Click on this link to and fill out the form to apply for one of the 15 limited spots for the first Women Wanting MORE Live Event in October 2016.  

I will then text or email you if approved, and we will get on the phone to see if you are a fit to attend. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)

 My FB video that inspired this podcast episode 

Episode 124: Are You Scared of Your Own Power? 

Episode 116: Why I Want to Die Empty

Episode 110: Just Make a Decision

 

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

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