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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: September, 2016
Sep 30, 2016

In this Episode 173: Why Gratitude is a Practice I discuss:

*the fact that Gratitude is easy to do when Life is amazing, but difficult when you are going through challenges

*when I practice gratitude on a daily basis, my Life is better

*that I catch myself pausing each day to feel grateful for the Life that I have, and say THANK YOU

*the daily practice of Gratitude will Change your Life 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

 Begin a Daily Practice of Gratitude over the next 7 days. 

Write it down at the beginning or end of your day. 

After the 7 days, journal how your Life was different and the insights that came up with this exercise.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 157: Give Yourself Permission

Episode 75: How You Do Anything is How You Do Everything

Episode 84: I Choose

Watch the Replay of my latest Master Class Webinar: How To Re-Connect With Your Husband Without Needing Years of Therapy here

Apply to be 1 of just 12 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Sep 28, 2016

In this Episode 172: K.I.S.S. (Keep it Simple, Sister) I discuss:

* we often think things are complicated, but simple works 

*the profound changes that happen with my clients when they do SIMPLE things consistently 

*how simple even translates to EVERYTHING in Life, including your health (and how I used to explain it my patients when I was a Chiropractor) 

*to create the outcomes you want in your Life, it always come down to simple steps executed CONSISTENTLY

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

What is the thing you've been wanting to do that you are making complicated? 

That you are making excuses for NOT executing based on these complications? 

Start Doing TODAY.  

Do ONE step towards making it Simple.  Take ONE step today towards the Result that you want.  

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 97: Are You Addicted to the Struggle? 

Episode 131: Take Responsibility for Your Life (Own it, Sister) 

Episode 166: Here's What the Problem Is

Watch the Replay of my latest Master Class Webinar: How To Re-Connect With Your Husband Without Needing Years of Therapy here

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Sep 26, 2016

In this Episode 171: You Will Be Dust I discuss:

*there is only so much time you have here on the Planet

*how will you choose to live out the rest of your life? 

*according to Robin Sharma, you can be a Leader or you can be a Victim, but you can't be both

*what is the Legacy you want to leave your family and this world long after you are gone? 

 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

1. Do the Math. 

Assuming you will live to 81, how many years do you have left? 

2. Are you living your Life aligned with you you want to? 

3. If not, what is ONE decision you can make today that will move you towards living your life in alignment with who you are? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 Episode 94: When I Die I Want People to Say This

Episode 95: No Finish Line

Episode 116: Why I Want to Die Empty

The Facebook Video I reference in this episode

 

Register for my next Master Class Webinar: How To Re-Connect With Your Husband Without Needing Years of Therapy (already 65% full!)

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Sep 23, 2016

In this Episode 170: The 7 Deadliest Words You are Telling Yourself I discuss:

*the 7 most dis-empowering words you are currently telling yourself: Maybe I'm Not Supposed to Do This

*how I told myself 7 words over and over again when I was never able to conceive, and then when I did become a mom through adoption once my first son was placed with us

*how my Coach Setema summed this up well with what he said to me today: Language is the Oxygen of Creation

*that when you do big things, you will get big Resistance (so expect it) 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Over the next 24 hours, take a look at the words you use. 

At the end of the day, journal about this experience.  

Did the language I used bring me closer to what I wanted? 

What is your Insight after journalling PLUS what is the Action Step you want to take from this? 

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

 

Episode 159: What is the Story You Tell Yourself?

Episode 77: Stop that Snowball, Sister!

Episode 62: Who Do You Need to BEcome?

Register for my next Master Class Webinar: How To Re-Connect With Your Husband Without Needing Years of Therapy (already 20% full!)

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Sep 21, 2016

In this Episode 169: Sabotage Much?, I discuss:

*have you ever found yourself getting in the own way of you completing a project, a relationship, or getting something you want in your Life, and you screw it up? 

*how we ALL sabotage at times in our Life 

*the reason you sabotage is because of the Stories you tell yourself 

*that some women who apply to Coach with me, even though they truly want help, sabotage at the very end when it comes to a decision to accept my invitation

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 Take a look at ONE area in your Life where you are sabotaging. 

Ask yourself these questions: 

1. Do I still want this thing in my Life? 

2. If yes, What is the ONE thing you can do to make it happen?  To get this result? 

Then TAKE ACTION on this Today. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

Episode 159: What is The Story You Tell Yourself? 

Episode 29: Not Everyone's Opinion Matters

Episode 37: Don't Kill Your Dreams For Your Children

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Sep 19, 2016

In this Episode 168: How the Dark is the Way to the Light, I discuss:

*how I was inspired by my own recent FB post for this episode, (plus I record this episode with a special 3 year old guest)

*that we often are so afraid to face the dark

*that going to that dark place may be the only way we find our way to the light and positivity, and the only way for us the see and apply the Lesson

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What is an emotion you've been feeling that you feel you should NOT feel? 

Give yourself permission (an hour or a day) to feel that thing you want to feel. 

Journal it.  Run a Positive Focus. Do the Work. 

SEE the Lesson in it.  

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

The FB post I reference in this episode 

Episode 129: The Secret I Never Wanted Anyone to Know

Episode 92: Your Current Challenge is Your Greatest Gift

Episode 102: Let the Dark Side Out

Episode 74: Sometimes You Need to Experience the Bad to See the Good

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Sep 16, 2016

In this Episode 167: It May Not Work. So What?, I discuss:

*the sticking point for many people is the question of, what IF it doesn't work, and HOW will I make that happen? 

*that falling down and learning what works and what doesn't work is part of the process of something new 

*my journey in the online space over 4 1/2 years ago, and how I found out a LOT of ways how thing did not work in all the failed attempts I had in figuring out my message as well as launching other coaching programs

*you can decide to create your OWN Life on your own terms, or have it created for you (CHOOSE)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 

1. Listen to this episode 2 more times 

2. Share up this episode and post it on your Facebook Wall along with a comment to encourage other women to hear this episode.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 122: EVERY Action Matters

Episode 124: Are You Scared of Your Own Power? 

Episode 131: Take Responsibility For Life (Own it, Sister) 

Listen to the Replay of the latest Master Class: How to Re-Connect With Your Husband Without Needing Years of Therapy

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 4 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Sep 14, 2016

In this Episode 166: Here's What the Problem Is, I discuss:

*how common it is to NOT know what you want because you don't know how to be real

*that years and decades of numbing and squashing who you are makes it very difficult to know what you want 

*that clarity on knowing WHAT you want is the foundation to everything else in your Life

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

For the next 30 Days, Journal one page whatever comes up when you ask yourself these 2 questions: 

WHO am I?

WHAT do I want?  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 153: Do You Feel Like You're in a Fog?

Episode 156: You Can Want What You Want

Episode 144: Your Numbing is Not Working

 

Register for the NEW Master Class on Wed Sept 14th @5pm EST: How to Re-Connect With Your Husband Without Needing Years of Therapy

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 4 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Sep 12, 2016

In this Episode 165: How To Do a Positive Focus (yup, again) I discuss:

*why you need to begin to REALLY use this simple yet powerful mindset tool

*how doing this daily with the challenges that come in your Life will allow you to see the Lesson and the Gifts 

*how to do a Positive Focus, and my example of doing one in live time

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What has been a challenge in your day TODAY? 

Do a Positive Focus on it to see the Lesson.

What happened? No drama, stories...just the facts 

Why was it Positive/Important/Significant?

What is the (big picture) Lesson? 

Apply the Lesson to your Body, Purpose, Marriage and Business. 

BONUS POINTS: What is the ONE Action Step you can take as a Result of doing this Positive Focus?   

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 53: The Power of the Positive Focus

Episode 74: Sometimes You Need to Experience the Bad to See the Good

Episode 90: Are You Willing to Do the Work? 

Register for the NEW Master Class on Wed Sept 14th @5pm EST: How to Re-Connect With Your Husband Without Needing Years of Therapy

 

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 5 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Sep 9, 2016

In this Episode 164: Are You CLEAR in Your Communication? I discuss:

*the very NOT clear communication I received from my son's new school, and how I finally got clarity from them

*how our world would run so differently if WE were clear in our communication to others AND we were clear in how we listen to communication from others in our Life 

*that to be able to communicate clearly, you first have to know WHAT you Want in your Life

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

For the next 24 hours, be crystal CLEAR in your Communication with the people in your Life.  Your husband, your kids, your family, friends and co-workers/employees/business partners.  

After the 24 hours, journal the experience.

What came up for you with this exercise?   

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how this begins to shift your Marriage. 

RESOURCES 

Episode 150: What is YOUR Holy Cause?

Episode 133: ...Because it's What We Want

Episode 87: What Say You, Sister? 

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 5 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Sep 7, 2016

In this Episode 163: Routine or Die I discuss:

*how I have drifted over the last 3-4 months since we began the process of moving to Victoria, BC

*the feeling of being lost and not always coming form a place of power without having clearly defined outcomes 

*the importance of creating your More Map every single Sunday on top of the clarity of knowing WHAT you want, WHY it mattes, and the commitment to doing the necessary work

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 

Clearly ask yourself these 3 questions: 

1. WHAT do I want with my Health, Marriage, Purpose, and Business/Money? Your outcome must be measurable, specific, realistic, and have a time line.  

2. WHY do these things matter to me? 

3. Am I willing to commit to doing the necessary work to getting what I want? 

Now sit down on Sunday and plan out when you need to do the required work to make it happen.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how this begins to shift your Marriage. 

RESOURCES 

Check out the NEW Women Wanting MORE Website

Episode 65: Prepare or Die

Episode 71: Are You Committed? Really? 

Episode 23: Yes, You DO Have the Time (Stop Making Excuses) 

 

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 5 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Sep 5, 2016

In this Episode 162: The ONE Thing That Will Make Your Marriage Better I discuss:

* the ONE simple thing you can do (and you probably are not doing) that can make your Marriage Better: TIME

*how weekly Date Nights have transformed my Marriage 

*what Date Night is, and what it is not

*how Date Nights are the BEST investment you will ever make in your Marriage AND the how inaction on this will actually COST you more than your weekly date night investments 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Schedule out weekly date nights for the next 4 weeks. 

Commit to this.  Protect this time. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how this begins to shift your Marriage. 

RESOURCES 

Episode 147: Why I Give a S*$t About Your Marriage

Episode 30: Be Willing to Have the Tough Conversations in Your Marriage

Episode 34: Date Night or Divorce (You Choose)

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 5 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Sep 2, 2016

In this Episode 161: The Only Way You Get Better Is..., I discuss:

*by doing and taking ACTION on the things you want in your Life 

*you do not have to wait until you are 'Ready', you just need to Ship it and get it out there so you do not miss out on opportunities by stalling 

*are you willing to do what is required in order to get better? 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What are you not taking action on in your Life that you want? 

Take ONE step Today towards making that thing you Want happen.  

Momentum is EVERYTHING. 

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES 

 

Episode 67: Do Whatever It Takes 

Episode 90: Are You Willing To Do the Work?

Episode 110: Just Make the Decision

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 5 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

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