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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: February, 2017
Feb 27, 2017

In Episode 255 I discuss:

 *the incredible two words that one of the speakers said at the recent Funnel Hacking Live event I attended last week

*the belief that some people have that you should not be afraid in order to do big things...and the lies that people tell who say they are fearless

*how some of the most incredible and successful people I know continue to do and produce and contribute value to the World, even when it's scary to do so (yours truly included!)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

1. Where in your Marriage, Business, Body or Family are you holding back because you are afraid to do it? 

2. Take ONE Action Step today towards executing, even if it scares you. 

RESOURCES  

The FB post I reference in this episode 

Episode 155: Expect Fear and Doubt

Episode 124: Are You Scared of Your Own Power?

Episode 13: Speak Your Truth...Even if Your Voice Shakes

Register for the NEW Webinar: How to Create Your BEST Marriage, Business, Body and Family....Without Running Yourself Into the Ground

Join the NEW Women Wanting More Sisterhood

Go to my Website to Apply to Coach with Me

Like the Women Wanting MORE Facebook Page here

 

Feb 26, 2017

In Episode 254 I discuss:

 *the HUGE importance of being mindful and selective of the people you allow into your Life 

*the effect that a powerful group of people can have on your Life

*why Association is a significant determinant in your ability to get What you Want, and can accelerate the process or stop it altogether 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Make a written list of the 5-20 people in your Life you spend time with on a regular basis.  

Ask THIS Question with each name on your list: Do they inspire, support, and love me?  Do I feel energized after I'm around them, or drained? 

Then, what will you Choose to take with the ones that you answer No to this question? 

RESOURCES  

Episode 98: The Playground and the Playmates Have to Change

Episode 29: Not Everyone's Opinion Matters

Episode 251: Why the Sisterhood is for YOU 

Register for the NEW Webinar: How to Create Your BEST Marriage, Business, Body and Family....Without Running Yourself Into the Ground

Join the NEW Women Wanting More Sisterhood

Go to my Website to Apply to Coach with Me

Like the Women Wanting MORE Facebook Page here

 

Feb 22, 2017

In Episode 253 I discuss:

 *how consistent daily actions create BIG Results

*that we often will discount the small actions, and think that only the 'big' things will get us the Results you want

*how it takes really commitment to DAILY habits and actions that will make the BIG Results

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What ONE Action can you take today in one of the MORE Pillars (Marriage, Business, Body and Family) to begin to take Consistent Daily Deposits in that area? 

RESOURCES 

Episode 232: The Value of the Climb

Episode 192: The World is Better Because You're In It

Episode 134: What is the Cost of Your INAction?

 

Episode 251: Why the Sisterhood is for YOU 

Join the NEW Women Wanting More Sisterhood

Go to my Website to Apply to Coach with Me

Like the Women Wanting MORE Facebook Page here

 

Feb 20, 2017

In Episode 252 I discuss:

 *the perception of Time, and how much time we think we have or don't have is all subjective

*you can be frantic and non-powerful with Time, or calm and Powerful in your days....it's all a Choice

*the result is often the same, but the way you choose to reach to Time is up to you

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What area of your Life (Marriage, Business, Body or Family) that you are saying that you do not have enough time? 

What is the ONE action step you can take towards shifting this way that you see Time? 

 

RESOURCES 

Episode 132: Is It Really Worth Your Time? 

Episode 210: It's All in How You Choose to See 

Episode 243: When You BE You Can SEE

 

Join the NEW Women Wanting More Sisterhood

Go to my Website to Apply to Coach with Me

Like the Women Wanting MORE Facebook Page here

 

Feb 17, 2017

In Episode 251 I discuss:

 *the brand NEW and exciting Women Wanting MORE Sisterhood I recently launched and my WHY for doing it 

*the Power that is possible in a Community of Like-Minded Women that are Committed to Creating a BETTER Marriage, Business, Body and Family

*how YOU can be one of the first 25 women to JOIN The Women Wanting More Sisterhood for less than half the price of a Starbucks latte each day (limited spots left)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

1.Go to www.drkarenosburn.com/sisterhood to watch the short video about my Why being the WWM Sisterhood, and your chance to get one of the last spots at the special early bird pricing. 

2. Join the WWM Sisterhood of Women from across the Globe that listen to the podcast every single day, and be part of this Community and Movement of powerful Women who are committed to creating MORE in all areas of their Life.  

You are NOT alone, Sister. 

Here is your chance to finally see that. 

RESOURCES 

Episode 98: The Playground and the Playmates Have to Change

Episode 198: It's a Brand New Day

Episode 178: Your Life Will Shift When You Do THIS

Join the NEW Women Wanting More Sisterhood

Watch the Recent Replay of the How to Create Your Best Marriage, Business, Body and Family....Without Running Yourself Into the Ground here

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Feb 15, 2017

In Episode 250 I discuss:

 *the conversation I had with my 6 year old this morning about the importance of loving yourself first

*that the Truth is, as cheesy as it sounds, you can not fully receive love from others if you cannot receive it from yourself first

*how Loving yourself, or anyone for that matter, is simply a decision to BE, not based on external circumstances or situations

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

1.Take out your Journal. At the top of the page write: What I Love About Myself is......

2. Fill at least a page, but keep writing it you have more to get out.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 241: Who Are You Not To Be? 

Episode 233: Why Comparison is Cancer

Episode 192: The World is Better Because Your'e In It

Register for my NEW Webinar: How to Create your BEST Marriage, Business, Body and Family Without Running Yourself Into the Ground

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Feb 13, 2017

In Episode 249 I discuss:

 *how my Life was all about Busy a year ago, and the Lie that I told myself about that time

*that BUSY is often just an activity and badge of honor that we hide behind in order to cover up the things that are not working in our Lives

*how Busy is a Choice, and you can Choose Differently by simply getting Clear on What you Want and What really Matters Most in your Life

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

1.Take out your Journal and write at the top of the page:

Is Busy What I Really Want?  Write about this for 5-10 minutes (more if you want).

2. If your answer is no to the question one, then what is ONE thing you can take off your plate TODAY to move away from Busy and towards What Matters Most in your Life? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 Episode 94: When I Die I Want People to Say This

Episode 122: EVERY Action Matters

Episode 178: Your Life Will Shift When You Do THIS

Register for my NEW Webinar: How to Create your BEST Marriage, Business, Body and Family Without Running Yourself Into the Ground

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Feb 10, 2017

In Episode 248 I discuss:

 *the inspiration for this episode from my husband Ed's recent FB post

*that avoidance is simply another form of lying

*that the Stories we will tend to make for avoiding something are simply hide behind excuses for not doing something that we are afraid to do

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

1.In what area of your Life are you avoiding something right now?  Your Marriage? Business? Health? 

2. What is ONE Action you can take in the next 24 hours that will move you towards handling whatever this is?  Commit to it, Sister. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 

 Episode 218: But I Don't Feel Like It

Episode 175: Just Tell the F*cking Truth

Episode 155: Expect Fear and Doubt

Register for my NEW Webinar: How to Create your BEST Marriage, Business, Body and Family Without Running Yourself Into the Ground

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Feb 8, 2017

In Episode 247 I discuss:

 *that if you want to get something in Life, you have to pay for it in time, energy, or money

*the lack of patience that most people have in Creating something in their Life

*how the ONLY way to really get What you Want in Life is to invest your dollars, time, and/or energy to get it...and to stop at nothing until you get there. 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

1. Where in your Life do you need to Pay the Piper to get What you Want, but yet, are frustrated because you haven't hit your Outcome yet? 

2. Write this at the top of a page in your Journal: 
Have I Paid the Piper? and the begin to write.  Be honest.  Have you truly put in the work to get what you want?  If not, what needs to happen from here? 

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 237: The World Owes You Nothing

Episode 148: You Get What You Pay For

Episode 131: Take Responsibility For Your Life (Own it, Sister)

 

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Feb 6, 2017

In Episode 246 I discuss:

 *how there is no way we can see another Possibility if we are 'stuck' on how we see the World

*that the ONLY way to see another option of Possibility to what you want in your Life or the solution to a problem you are having, is if you simply stop blocking your own vies and get out of your own way 

*my Story of the home we are looking to buy, and how I finally say how much I was blocking my own view by only allowing myself to see ONE possibility...and how this all changed

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

1. In what area of your Life are you blocking your own view? Marriage? Business/Work? Health? Parenting? Purpose? 

2. What is ONE Action Step you can take towards getting out of your own way, in order to see a new Possibility for this area of your Life? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 197: Your Mind is a Liar

Episode 158: Maybe There's Another Way

Episode 110: Just Make the Decision

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Feb 3, 2017

In Episode 245 I discuss:

 *the Lesson that one of my clients taught me and the inspiration for this episode 

*that most will give us just when a breakthrough or a shift is around the corner 

*that if you simply gave it more TIME and were more CONSISTENT, you can Create whatever you want in your Life 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where do you need to be showing up more in your Life in order to create the Result you want? 

Journal this for 10 minutes, and be HONEST about your actions, and create ONE new action you can take as a result of what comes up from this exercise. 

Insight without action, Sister, is a waste of Time. 

Take ACTION on your insights, and SHIFT is yours. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 Episode 167: It May Not Work. So What? 

Episode 140: You Gotta Work For It

Episode 134: What is the Cost of Your InAction? 

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Feb 1, 2017

In Episode 244 I discuss:

 *that most people are unwilling to let go of who they are to become someone new

*how the ONLY way to growth is to accept and embrace the NEW you that you are becoming 

*you MUST figure out who you need to be in order to get the Results you Want in your Life (and that may be different from who you are now) 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

1. Journal: What is ONE outcome you want to achieve? 
2. Who do you need to become to get the Result you want? 
3. What part of you do you need to let go of to get the Results you want? 

 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 197: Your Mind is a Liar

Episode 181: What If Taking a Risk is Safe? 

Episode 174: All In or Half Ass?  

 

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

 

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