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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Women Wanting More | Balance | Love| Connection| Money | Sex
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Now displaying: March, 2018
Mar 30, 2018
In Episode 449 I discuss:
 
*getting out of routine, and getting back in
*the freedom having a structured routine gets you
*being prepared to be flexible
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Plan out TODAY what you're going to do for the next seven days in all areas of your life.
 
Look at your routine right now and see how you can make it better.
 
Past Related Episodes for #449
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 29, 2018
In Episode 448 I discuss:
 
*making the time to do what you committed to doing
*being focused on what you really want to do and what matters most
*being open to delegation
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
What is something that you are thinking that you can't do because it takes too much time?
 
What is another way you can do that thing that doesn't take as much time as you think it will?
 
Past Related Episodes for #448
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 28, 2018
In Episode 447 I discuss:
 
*choosing to stop quitting on YOU and listening the voice
*going ALL IN
*fully plugging into the POWER you possess
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
What is it that you truly want in your life?
 
What is your deep why?
 
Past Related Episodes for #447
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 27, 2018
In Episode 446 I discuss:
 
*your mind creating pictures and fucking with you
*your mind being a LIAR
*how badly you want what you want, and how committed you are
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where is it right now that you're letting your mind fuck with you?
 
What is it costing you to believe the lies your mind is trying to tell you?
 
Past Related Episodes for #446
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 26, 2018
In Episode 445 I discuss:
 
*seeing things only in a certain way versus seeing the possibilities
*why things aren't changing with your body, your marriage, and your bank account
*being OPEN to seeing the possibilities
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where in your life are you not seeing any other possibilities?
 
Write a full page of other possibilities.
 
Past Related Episodes for #445
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 23, 2018
In Episode 444 I discuss:
 
*being able to adapt to different situations instead of fighting it
*the ability to shapeshift when things don't go according to plan being IMPERATIVE
*making the choice to not go into overwhelm
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where do you need to adapt better in your life right now?
 
If you don't already, subscribe to the Women Wanting More newsletter.
 
Past Related Episodes for #444
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 22, 2018
In Episode 443 I discuss:
 
*the necessity of leaving the normal routine
*date nights in a NEW space to get the connection you need
*changing up the space and energy to get the answers you need
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where do you need to get out of the house?
 
Email me at drkaren@drkarenosburn.com and share what insights come up. 
 
Past Related Episodes for #443
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 21, 2018
In Episode 442 I discuss:
 
*living your dreams while your children live theirs
*going after the things YOU want to show your children that they can live their dreams too
*being afraid to stand up for what you want
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where are you out of alignment with your children, or in another area in your life if you don't have children?
 
What is this costing your children or others?
 
Past Related Episodes for #442
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 20, 2018
In Episode 441 I discuss:
 
*actually DOING what you talk about doing
*what to do when you encounter resistance
*trusting and surrendering to the insane journey called LIFE
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where do you need to be more relentless in your life?
 
What is one action step you can take in the next 24 hours that will move you to be more relentless?
 
Past Related Episodes for #441
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 19, 2018
In Episode 440 I discuss:
 
*being the change you want to see
*taking action to actually do what you want to do
*plugging into the power that you possess
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Go check out the online store HERE!
 
This is the first step for you to take action. You are part of this movement, be proud of that!
 
Past Related Episodes for #440
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 16, 2018
In Episode 439 I discuss:
 
*building up your kids, and helping them to see how amazing they are
*honoring what you want and need
*taking care of YOU first
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Write at the top of your journal "Remember who I am." 
 
Start writing, "I am..." and see what insights come from that.
 
Past Related Episodes for #439
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 15, 2018
In Episode 438 I discuss:
 
*the meaning of being all in: doing whatever it takes to get the results you want
*just doing it, and not getting into your head
*being all in even when when it's not convenient or comfortable
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP  

Where do you need to go all in in your life that you're not?
 
What is one step that you can do today to be all in?
 
Past Related Episodes for #438
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 14, 2018
In Episode 437 I discuss:
 
*how to better interact with your partner
*showing your children how to react and respond
*who you need to become in the moment
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP
 
Who do you need to lead with more curiosity in your life right now?
 
What do you think the outcome would be if you moved from the space of being reactive to simply leading with curiosity?
 
 
Past Related Episodes for #437
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 13, 2018
In Episode 436 I discuss:
 
*words being bullshit, action being better, but intention being the jam
*what your intentions are behind the action
*what is required in the moment, and what your intention will be
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
What is one thing you're doing in your day today, and be really mindful of your intention.
 
Past Related Episodes for #436
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 12, 2018
In Episode 435 I discuss:
 
*investing in your marriage, and how that'll give you the biggest return on your investment
*being an alpha female: feeling not like most women, and feeling aggressive or bold
*the king and queen ruling the kingdom side by side
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Journal about this conversation. 
 
What comes up for you with it? What are the insights that you really get from this?
 
Past Related Episodes for #435
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 9, 2018
In Episode 434 I discuss:
 
*how necessary it is to have conversations about marriage
*working things out with your partner, and learning things from them
*sarcasm being a shield for vulnerability
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
At the top of your journal write: "This is how I've thrown my husband under the bus..."
 
If you're not married, pick someone else in your life.
 
What action will you take from that?
 
Past Related Episodes for #434
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 8, 2018
In Episode 433 I discuss:
 
*helping people help themselves
*that intuition that mothers have
*finding the root cause of the problem, and owning how you parent
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Take a look at the people that are around your children. Are you okay with them being around your kids?
 
Make a list of the people who good, bad, and neutral around your kids.
 
Past Related Episodes for #433
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 7, 2018
In Episode 432 I discuss:
 
*making it easy to shut everyone out and not go all in
*choosing to feel a certain way, and choosing to let things go after you grow up
*showing people who you truly are, even if they may not understand
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Where are you saying "people don't understand me?"
 
What does it cost you to play that small and think that others don't understand you?
 
Past Related Episodes for #432
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 6, 2018
In Episode 431 I discuss:
 
*doing what is required in the moment to get the job done
*things happening, and not beating yourself up over them
*be the mom who YOU are
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
With your children, or fill in the blank with someone who triggers you sometimes, go with some lightness today.
 
Journal that experience. Was it different for you? What was the revelation in that experience?
 
Past Related Episodes for #431
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 5, 2018
In Episode 430 I discuss:
 
*the connection that is truly needed, and letting go of control
*understanding the concept of trusting and surrendering
*the importance of that physical connection in the marriage, and how having that deepens your relationship
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Have a conversation with your partner about sex. How often do you need/want it? What would make you feel connected intimately?
 
Past Related Episodes for #430
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 2, 2018
In Episode 429 I discuss:
 
*getting negative feedback, and how to handle that
*hate happening when you show up as who you are
*NEVER changing who you are to make more people like you
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Where are you people pleasing in your life right now? What is that costing you?
 
Email me at drkaren@drkarenosburn.com and let me know what has come up for you.
 
Past Related Episodes for #429
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 1, 2018
In Episode 428 I discuss:
 
*when life turns out to not be what you wanted it to be, and what to do when that happens
*when you look to a different possibility 
*there being a solution to every problem, even if you can't see it right now
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
In your journal write "I want to..." 
 
Under that write "The plan I think it is is this..."
 
Next, write "What are the other possibilities for me to get this result?"
 
Past Related Episodes for #428
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
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