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Women Wanting More

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love, More Connection, more Spirituality, and more REAL in their life.
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Now displaying: Page 22
328: Expose Yourself 0
Aug 21, 2017
In Episode 328 I discuss:
 
*the importance of showing people who you are
*how most of the World avoids exposing themselves for fear of rejection and worry to people not accepting them for who they are
*how I used to live the first 4 decades of my Life afraid to show people who I was with the Story I used to run that people don't 'get' me 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Pull out your journal. 
 
1. Write "I AM" at the top of the page.... journal. 
2. Write "This is Awesome because"...on the next page and journal
3. What is the ONE Action you will take as the Result of this insight after answer 1 and 2 above over the next 24 hours?
 
RESOURCES 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
327: Choose to Show Up 0
Aug 18, 2017
In Episode 327 I discuss:
 
*the recent experience in a FB group I lead, and what was lost when women did not show up
*the Bystander Effect, and how you may be showing up like this in your Life 
*the cost of your inaction is far greater than you think 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
 How are you choosing to show up in your Life?  
Your Marriage? Business? Body? Family? 
 
Is it getting you What you Want? 
 
Journal all this.  
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
326: Don't Do Careful 0
Aug 16, 2017
In Episode 326 I discuss:
 
*the comment on a recent FB post and how it offended someone
*how we often walk through Life trying to never upset anyone, please everyone, and be 'careful' with what we do and say
*that nothing great in Life happens by being Careful 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
Where are you being Careful in your Life right now? 
What is ONE Action Step that will allow you to move from Careful to Taking a Leap and actually doing it?
 
DO That in the next 24 hours.   
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
325: You're Missing It All 0
Aug 14, 2017
In Episode 325 I discuss:
 
*the funk I've been in over the past 2 weeks, and how an experience this morning helped me really 'see' again 
*that if you stay in your darkness longer than necessary, you will miss so much in your Life
*how imperative it is to feel the things you need to feel and not numb, but then move forward  
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
Pull out your Journal. 
 
At the top of a page write:
I'm am missing out on....
 
and start writing.
 
Then email me (drkaren@drkarenosburn.com) to share the insight you gleamed from this experience.  
 
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
324: It's Easy To Regurgitate Past Stories... 0
Aug 12, 2017
In Episode 324 I discuss:
 
*how easy it is to bring up past patterns and history with the people in your Life
*when you are stuck in this pattern of re-hasing the past, you will never be able to SEE that person differently
*when you enter into a conversation or right with someone, get clear on what you want the Outcome to be.....and does brining up past stories really serve you? 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
 What are some of the past stories you are telling about someone you love in your Life? 
 
Journal it too see what insights come up for you.
 
BONUS: Run The Work by Byron Katie on that person and the past story/thought you have about them.   
 
 
RESOURCES 
 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
323: You Can't Run Away From Who You Are 0
Aug 9, 2017
In Episode 323 I discuss:
 
*the inspiration for this episode from hearing Gary Vaynerchuk say these words on a podcast interview
*the importance of figuring out WHO we are
*how being who you truly are and living your Life aligned with that is the ONLY way to truly live
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
 Journal this: 
Who are you? How do you define yourself. Go 10 levels deep on this.  
 
At the top of your page write: 
I AM......
and start writing. 
 
This may appear like a simple question, but THIS is the foundation of knowing What you Want.  
 
 
RESOURCES 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
322: No To Your Hope 0
Aug 8, 2017
In Episode 322 I discuss:
 
*the uselessness of the word Hope, and how many of you are using it in your everyday vocabulary
*what it really means when you use the word Hope
*what you can begin to do instead to really OWN your Life, that has nothing to do with hoping it to happen
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
 
For the next 24 hours, do NOT use the word Hope. At all.
What came up for you from this experience?
Journal about it.
 
And what Action will you commit to as a result of this insight?   
 
RESOURCES 
 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
321: The Power is At the End of the Punch 0
Aug 4, 2017
In Episode 321 I discuss:
 
*the incredible metaphor from my boxing trainer Rob today that inspired this episode 
*that we often think that the power is only in the end result
or the outcome
*but we tend to forget that it is ALL the action leading up to the actual result that Creates the Power 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
What Result are you trying to produce in your Life where you are going in half ass?  
 
Where you will not hit that Result because you are forgetting that the Result you want is based on Consistent ACTION in order to get it? 
 
Be honest. 
 
WHO do you need to become to change this trajectory? 
  
 
RESOURCES 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
320: The Lessons Will Keep Coming and Coming 0
Jul 31, 2017
In Episode 320 I discuss:
 
*the Lessons in Life NEVER stop, as I've been reminded of recently
*to push against this reality is wasted time and energy
*all these experiences that are happening to you are happening FOR you to SEE something
*it's up to us to search for the Lessons in the Challenges 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
What lesson are you avoiding in your Life that is currently right in front of you? 
What is the ONE Action Step you can take to begin to be open to seeing the Lesson there for you? 
Journal this, Sister. 
 
Sign up for your 7 Day Free Trial here NOW: 
 
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Private FB Group here
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
319: Go Ahead. Break the Rules 0
Jul 28, 2017
In Episode 319 I discuss:
 
*there are times in Life that you need to break the Rules
*if you feel you are called to MORE within your Life, it is NECESSARY to break the Rules, and this is how Change is often Created (but doing or being someone different)
*what my husband did with a diagnosis of Crohn's in 2009, and how he broke the rules to Create something amazing
 
Listen to the latest Women Wanting More episode on iTunes here
 
MORE TIP    
 
Where in your Life do you need to be breaking the Rules? 
Journal this to find the Insights. 
Then, what Action will you take as a Result of THIS insight? 
 
RESOURCES 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
318: I Apologize. I've Forgotten. 0
Jul 24, 2017
In Episode 318 I discuss:
 
*it came to me in reading a journal post from 2 years ago when I was thinking of creating this podcast, how hard it really is to do the work I teach you 
*how I've forgotten this difficulty because of how second nature it is now for me to live Life this way 
*how this work is still absolutely possible to do, but requires a solid commitment no matter how hard it gets 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
 Join The Sisterhood to learn how to Create the Life you Want in the 4 More Pillars in a group of Powerful women just like YOU. 
 
Sign up for your 7 Day Free Trial here NOW: 
 
 
RESOURCES 
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
317: So What? 0
Jul 21, 2017
In Episode 317 I discuss:
 
*how nobody cares about your excuses for not executing 
*so what that you're tired, don't feel like it, not sure if it will work.....do the work and take ACTION if you want to move closer to What you Want in your Life 
*those that do the required actions WIN 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
Where are you making excuses in your Life right now? 
Ask yourself THIS: So What? 
Are you Clear on What you Want?
What do you need to do in the next 24 hours to take action on this and stop making excuses? 
 
 
RESOURCES 
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
316: Do You Have Their Back? 0
Jul 19, 2017
In Episode 316 I discuss:
 
*the recent experience I had with my oldest son at his summer day camp, and how I stood up for him
*that the most important thing you can have your children know is that you will ALWAYS be there for them 
*choose to have your kids and those you love know your support and love is a constant, and NOT conditional on their actions or behaviour
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
Where in your Life are you NOT there for the people in your Life? 
Are you okay with this? 
If not, what is One Action step you can take towards changing this? 
 
RESOURCES 
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
315: Is It a Stretch or Impossible? 0
Jul 17, 2017
In Episode 315 I discuss:
 
*the Result my husband had an opportunity to be a part of, and why he turned it down
*that as much as it's amazing to really stretch yourself (and you should), you also need to be REAL about what is possible in your Life and with your Lifestyle
*much better to be Realistic and actually hit a Target versus coming kinda sorta close but not (your mind will still tell you that you failed)
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
 
 What is one Result you are trying to produce in your Life right now? 
Ask yourself: is it realistic?  Is it a stretch but still possible, or so far out of reach it's just not realistic? 
 
RESOURCES 
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
314: You Better Back That Up 0
Jul 14, 2017
In Episode 314 I discuss:
 
*the inspiration for this episode from seeing someone in a PT Cruiser
*how often in Life that people will talk a good game, but do not have the actions, experience, or cred to back it up
*that those who produce and create and provide value for others don't NEED to talk about it often, as they back it up with how they show up in Life every day 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
Where in your Life are you talking a good game, but not backing it up? 
WHAT do you need to do to take Action on it TODAY? 
 
 
RESOURCES 
 
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
313: How Value Produces Results 0
Jul 12, 2017
In Episode 313 I discuss:
 
*another experience of a homeless man, and how the sign he wrote changed the way that I saw him and allowed me to feel something
*the value that we create for others creates RESULTS in Life, and there is NO other way to make Results consistently happen in your Life
*but to always provide Value without the intention of expecting something in return (and how the Results back to you will actually show up when you do)
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
Where can your provide Value to someone in your Life TODAY? 
DO THE THING you said you were going to do. 
Don't SAY you're going to do it.  Just do it.  
 
RESOURCES 
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
312: Train Hard. Life Easy. 0
Jul 10, 2017
In Episode 312 I discuss:
 
*the saying  that my boxing coach, Rob shared is common in the fighting world: Train Hard, Fight Easy....and...Train Easy. Fight Hard. 
*how those 8 words really stuck with me and the relevance of this to REAL Life 
*that the actual result you want and getting there is not hard, but the work you need to put in leading up to it is
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
 Where in your Life are you not Training Hard and think it needs to come 'easy' for you? 
Then What is ONE Action Step you can take in the next 24 hours to begin to put in the hard work to get that Result? 
 
RESOURCES 
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
311: There is ALWAYS a Way to Make Things Happen 0
Jul 7, 2017
In Episode 311 I discuss:
 
*my experience with when I started a group Coaching program almost 2 years ago when I didn't have the money for tuition, but found a way to make it happen 
*the way we ended up becoming parents through adoption
*the ONLY way you can find a way to make things happen in your Life is to be open to a NEW Possibility and way of BE-ing 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Where in your Life do you feel Stuck and are not open to a New Possibility? Feel like you're in a box? 
What are the OTHER possibilities to move you from Stuck to the Life you Desire? 
Journal all of this.  
 
RESOURCES 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
310: You Are So Lucky 0
Jul 5, 2017
In Episode 310 I discuss:
 
*the recent experience I had with a homeless man, and how it really allowed me to see how lucky I (and all of us) truly are
*how grateful I am for everything I have Created in my Life, but yet I feel so Lucky to experience it all 
*how gratitude is the ONLY way to getting you everything that you want 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
 
Where in your Life do you realize that you are so Grateful for what you have? 
Say THANK YOU for this. Thank YOU. 
 
RESOURCES 
 
Episode 217: It's Not as Bad as You Think
Episode 173: Why Gratitude is a Practice 
Episode 149: I'm Not Lucky
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
309: How to Respect Your Body 0
Jul 3, 2017
In Episode 309 I discuss:
 
*your body is your Temple, and to have Power in your Life, you MUST have it in your physical body FIRST
*how physical Power began with me lifting weights for the first time at the age of 15
*your body is DESIGNED to be physically Powerful, and the benefits will bleed into ALL areas of your Life 
*how thankful I am to have created Power in my Physical Body and the contrast I am currently experiencing and reminder of this with a boxing injury
*that age is NOT a reason for not caring for your body or having Physical Power (I feel better at 48 years old than any other time in my Life)
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
How many times have you exercised over the last month? 
Be honest. 
 
If it's less than 30, figure out a way to make it happen so Move EVERY DAY. 
 
 
RESOURCES 
 
Episode 193: Power is a CHOICE
Episode 200: The Lessons That Boxing have Taught Me are THIS (Part One) 
Episode 206: The Lessons That Boxing have Taught Me are THIS (Part Two)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
308: Get Clear on What You Want and Everything Changes 0
Jul 2, 2017
In Episode 308 I discuss:
 
*Clarity MUST come FIRST and Action taken on it way before you figure out how to make it happen 
*this Clarity only comes by doing the internal work
*how easy it is to only focus only on the external stuff that's easy to do (hiring a Coach, reading a book, attending a seminar) and how it's often an avoidance of doing the deep work 
*the reasons WHY my husband and I have been able to Expand as much as we have in such a short period of time comes down to Clarity of What we Want in our Life
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
 
Sit down with your Journal. 
Get CLEAR. 
WHAT do you Want in your Marriage, with your Business/Work, Body and Family? 
 
 
RESOURCES 
 
Episode 290: Why Certainty is the Glue
Episode 268: Do You REALLY Want To Do That? 
Episode 178: Your Life Will Shift When You Do THIS
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
307: Why You Need to Celebrate and Appreciate 0
Jun 29, 2017
In Episode 307 I discuss:
 
*it is NECESSARY to take time to celebrate and appreciate what you have accomplished in your Life 
*how I really celebrated getting to box 3x this week after working through an injury, even though the third session this week was difficult 
*how well that you most likely champion other people, but fail to do it for yourself
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
 Take some time to Celebrate and Appreciate a recent achievement. 
Journal about this. 
 
RESOURCES 
 
Episode 282: Will You Have 45 Years of Greatness?
Episode 190: Look How Far You've Come
Episode 145: Don't Dim Your Light
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
306: What I Learned When I Melted in the Desert 0
Jun 27, 2017
In Episode 306 I discuss:
 
*my experience speaking at Meltdown in the Desert this past weekend and the 3 Lessons that I learned
*how I thought a year ago that my Story didn't matter, and how I know told it on Stage a year later
*that we all have a Story to tell that is important and significant and will impact lives
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
Write your Story. 
Who are you? Where did you come from? What Lesson have you Learned along the way? 
Journal it. 
 
Episode 296: The Power of ONE Year to Change Your Life 
Episode 182: How Do I Become More Powerful? 
Episode 159: What is The Story You Tell Yourself?
 
 
RESOURCES 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
305: You Need To Save Yourself 0
Jun 23, 2017
In Episode 305 I discuss:
 
*the epiphany I had this past week when my husband was at Warrior Convention, and how I realized I've still been trying to save my husband 
*how you need to lead YOURSELF and get down in the pit before you are able to Rise
*the CLARITY that you will create from your Life and the ownership of responsibility is a Gift that you can choose to own, or.....not
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
 What do you need to do in the next 24 hours to begin the Process of Saving Yourself? 
 
Journal it.  
 
 
RESOURCES 
 
Episode 292: When Life Gives You Lemons...
Episode 260: Clean It Up
Episode 168: How the Dark is the Way to the Light
 
My husband Ed's FB Video I reference in this episode
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
304: The Story That You Tell Yourself the Most... 0
Jun 21, 2017
In Episode 304 I discuss:
 
*that the Stories we tell ourselves the most are the ones that we begin to actually believe the most 
*how we often will just believe these Stories to be true and NEVER inquire to see if they actually are 
*the POWER we have to Create NEW Stories that get us What we Want in our Life is simply a matter of Choosing it 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
 Journal about this: What is the STORY you tell yourself the Most?  
What is ONE Action Step you can take TODAY to begin to tell a NEW Story? 
 
 
RESOURCES 
 
 
Episode 12: Create a NEW Story to Get MORE
Episode 177: What Are the Words You Tell Yourself? 
Episode 269: The Game Changer of Intention
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
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