You have stories that are holding you back.
You may even be drowning in these stories.
I know, because I have Stories, too.
We all do.
But wouldn't it be great to be FREE of the stories you've been telling yourself for years?
Listen to the latest episode of Women Wanting More on iTunes here.
In this Episode 57: Go Ahead..Judge Your Neighbor, I discuss:
*the epiphany I had today doing The Work of Byron Katie on my 5 year old son, Tyson
*the power of this Work (aka Inquiry) and the simplicity of asking yourself the 4 Questions
*how easy it is to do the Judge Your Neighbor Worksheet, and learn how to do the Work yourself
*why I believe everyone on the planet needs to read Loving What Is
MORE TIP:
RESOURCES
Episode 56: Lower Your Expectations
Episode 51: Laugh Through the Pain
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Maybe it's time to lower the bar.
To stop expecting experiences, relationships, and events in your life to be a certain way.
Maybe you need to give up the fantasy of how you 'think' it's supposed to feel.
And just lower those expectations
Listen to the latest episode of Women Wanting More on iTunes here.
MORE TIP:
Choose ONE DAY (maybe even TODAY) that you have ZERO expectations of EVERYTHING about your day.
Instead, choose to BE PRESENT, and experience Life as it unfolds.
The next day, go back to holding those expectations high, and your blaming, shaming, and guilt-ridden experience.
Then FB me, post on my wall, or email you experience of how these 2 days are different.
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
Boy, am I ever hard on myself.
I think that if I stop pushing at this insane pace, that I will never get things done.
Are you this way, too?
Listen to the latest episode of Women Wanting More on iTunes here.
Well ain't life just a big poop sandwich some days?
So what?
Are you going to continue to live the story and drama of what happened?
Or would you like a tool to move through it, and learn from your experience?
Listen to the latest episode of Women Wanting More on iTunes here.
Hitting home runs sure is exciting, isn't it?
The trip to Disneyland with the kids.
The big weekend with your husband.
The big business launch or job promotion.
But does life just happen in the home runs?
Listen to the latest episode of Women Wanting More on iTunes here.
Episode 18: How To Start Your Day: The MORE Four
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
WHY did I do that?
Alright, time to lighten it up.
It's been a little heavy.
And yes, life can be heavy.
As much as I feel strongly about feeling what you feel in order to move forward, you also need to learn how to laugh through the pain.
Listen to the latest episode of Women Wanting More on iTunes here.
What has been a challenge for you this week?
Find the humor, even if it's sarcasm.
Laugh through the pain.
Really.....I know, find the bright side? Nope.
No, you still need to acknowledge what is, feel what you feel. Do not for a second deny or squash what you are feeling
But, even if just for a moment in the chaos and pain....find the humor. And just laugh.
Episode 18: How To Start Your Day: The MORE Four
Episode 25: You Always Get to Choose Your Response
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
WHY did I do that?
WHY did I say that?
WHY did I not do the work to get me to my goals, when really, I KNOW what I need to do?
The past is gone, sister.
You gotta live right here. Right now.
Listen to the latest episode of Women Wanting More on iTunes here.
Pick ONE goal you want to achieve within the next 90 days.
This goal has to be measurable, objective, and realistic.
Drop your Story of why you didn't reach this goal yet in the past, and pick ONE action step you can do TODAY to move you closer to this goal.
Episode 18: How To Start Your Day: The MORE Four
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week.
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
Tell the TRUTH.
That's it.
It's easy, right?
Then why doesn't everyone do it?
Listen to the latest episode of Women Wanting More on iTunes here.
For one entire day, do this: tell the TRUTH.
Like, the entire day.
The next day, go back to being more PC, and not being authentically you.
How did these 2 days feel different?
Then shoot me an email or FB message and share your experience with me about it.
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
So you've been doing your MORE Four.
Doing the MORE Tips with each epsiode, and starting to do the work of Having it All.
And things have been cruising right along, and then.....
you had one of those days (or weeks) where it feels like everything is going to heck in a hand basket?
Listen to the latest episode of Women Wanting More on iTunes here.
WHAT recent experience have you had that resulted in a fight with your spouse, losing your patience with your kids or friends, or just a complete meltdown?
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
I know, you've been doing a lot of work on yourself.
You've read all the latest self help books.
Listened to all the podcasts.
Attended the seminars.
Me, too.
But perhaps there's another layer you need to find, and it's time to GO DEEPER.
Listen to the latest episode of Women Wanting More on iTunes here.
MORE TIP:
WHERE in your Life right now are you running from something that scares you?
Face it, run towards it, and lean into that void, if...you want to Level Up to someplace greater within you in order to grow and expand.
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
So many of us walk around the Truth.
Afraid to rock the boat.
Afraid to offend.
Afraid to upset.
Don't you think it's about time we started being HONEST with each other, and tell the TRUTH?
Listen to the latest episode of Women Wanting More on iTunes here.
MORE TIP:
Where in your life are you not walking your talk?Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!