In Episode 309 I discuss:
*your body is your Temple, and to have Power in your Life, you MUST have it in your physical body FIRST
*how physical Power began with me lifting weights for the first time at the age of 15
*your body is DESIGNED to be physically Powerful, and the benefits will bleed into ALL areas of your Life
*how thankful I am to have created Power in my Physical Body and the contrast I am currently experiencing and reminder of this with a boxing injury
*that age is NOT a reason for not caring for your body or having Physical Power (I feel better at 48 years old than any other time in my Life)
Listen to the latest Women Wanting More episode on iTunes here.
How many times have you exercised over the last month?
If it's less than 30, figure out a way to make it happen so Move EVERY DAY.
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