In Episode 573 I discuss:
*these three words I saw on a necklace today, and the significance and meaning they have to me
*how regardless of what has happened to us in the past or present, we can choose to Rise each time we are struck down
*that the lessons are not present in the painful areas of our Life, but in the processing of the Rising up from the fall
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
1. Where are you choosing NOT to Rise in your Life right now?
2. What is ONE tangible Action you can take in the next 24 hours to begin the process of Rising from the Fall?
RESOURCES
Episode 532: There's a New Way To Be Human
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In Episode 572 I discuss:
*my realization after a conversation with my husband of how my transparent sharing of my Life is impacting him
*that I never really considered how he may not be okay with some of it, and to respect that it is his Life to in this equation to consider
*how as much as well feel called to something, it is important to be considerate and compassionate to how your actions are affecting others in your Life
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where is it for you that you are speaking into the Stories about those that are closest to you, that are having an impact on them?
Where is the Line for you?
Have that conversation with your spouse, kids, or whomever else it impacts to determine where that Line is for them and for you.
RESOURCES
Episode 437: Lead With Curiosity
Episode 267: What is the Cost of Your InAction on Others?
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In Episode 571 I discuss:
*that you can ALWAYS find a way to get something done if you want to make it happen
*the inspirational story of swimmer Diana Nyad
*how I have always used this premise of Find a Way in parenting my 2 young boys
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
1. Where are you hitting a block in your Life? Identify it.
2. Find a way to get around the block. You got this, Sister.
RESOURCES
Episode 388: What is Your Purple Rain Moment?
Episode 238: Do You Even See Your Wins?
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In Episode 570 I discuss:
*the goal of an ideal day every is unrealistic
*that here is nothing pessimistic about simply being happy that you made it through some days and survival is the strategy
*particularly if you are a parent, you know that simply surviving some days is a big big WIN!
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where are you creating a fantasy in your Life of where you think you 'should' be?
Where should you be okay with the days that you just get through them?
Where do you need to change the Story about all this instead?
RESOURCES
Episode 384: Respect Your Limitations
Episode 295: Calm is a Commitment
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In Episode 569 I discuss:
*the epiphany I had while listening to an Oprah Super Soul Conversations podcast episode
*how I more fully understand the need to break open in order to birth Who You Truly Are
*the reality of the true spiritual path being painful, and how it's okay...it's the way it's supposed to be
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What did you hear from this podcast episode for YOU?
Journal it.
Then email me and share your revelations (drkaren@drkarenosburn.com).
RESOURCES
Oprah Super Soul Conversation with Llewelluyn Vaughan-Lee: Sufism 101
Episode 492: You Don't Have to Look For the Gift Right Now
Episode 401: It's Okay to Feel Fear
Episode 299: Why Pain is the Ultimate Teacher
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In Episode 568 I discuss:
*the fallacy that we have that being tough and strong means never showing raw vulnerability and crying
*that crying is such a beautiful release of emotion that needs to happen to avoid suppression of your feelings
*how some of the strongest people are the ones who are willing to cry when they feel what they feel, and it is BECAUSE they have the courage to do so that others see them as Strong
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Give yourself permission to Cry today.
Let it all out.
RESOURCES
Episode 379: Your Gifts Don't Come From Easy
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In Episode 567 I discuss:
*that Love is best demonstrated with not words but actions
*there is only one true way for your kids to love themselves...for YOU to love yourself
*parenting is so difficult, but yet, there are only so many things that really matter most, and loving yourself being one of them.
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is ONE thing you can begin to do to begin to Love yourself More?
Commit to doing ONE loving thing Today.
RESOURCES
Episode 493: How to Rebirth a NEW You
Episode 302: Your Intention Matters
Episode 235: It's About YOU (And It's About F*cking Time)
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In Episode 566 I discuss:
*the necessary journey of living and being exactly as YOU are
*why remembering WHO exactly you are is the greatest gift you can give to yourself and others
*that comparison is the biggest form of cancer, and has not place in your Life.
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is it that you need to do to fully be YOU?
Do that today.
This may seem like a simplistic MORE Tip, but it's a big one, Sister.
RESOURCES
Episode 509: Please Put Yourself First
Episode 376: Don't Be Afraid to Offend People
Episode 300: Do You See What I See?
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In Episode 565 I discuss:
*the fear that most people have about exposing their real self in a world that is to plastic and fake
*how the fear is about that people will not accept them, will reject them, will make fun of them if they show who the truly are
*that vulnerability is not only the biggest act of courage, but that most people will think MORE highly of those that speak their Truth
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Share something you've been wanting to share (post it on FB, conversation with a loved one, text your BFF... or any other medium).
Take the Leap, Sister.
You got THIS.
RESOURCES
Episode 417: Asking For Help is Not Weak
Episode 356: Never Stop Teaching. Don't Give Up.
Episode 185: The Disease of Positivity
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In Episode 564 I discuss:
*that we have the power in every moment to decide
*choices will bring us what we want, or NOT what we want
*knowing that you can choose your emotion in any moment, or RE-Choose, is an incredible awareness to have that will allow you to move more freely through Life
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Write on a post it note or put as wallpaper on your phone these words:
What Emotion will I choose Today?
...and have this as a reminder to live your day with Intention.
RESOURCES
Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life!
Episode 422: Your Choices Have Consequences
Episode 398: How You Will Choose to Show Up Today?
Episode 210: It's All How You Choose to See
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In Episode 563 I discuss:
*the divine timing of the Messages you are receiving are not by accident
*they are happening whether you believe it or not....and whether you hear them or not
*I fully believe that there are NO coincidences in Life. Ever.
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Journal-write a page or more of what came up for from hearing this episode.
Simple but powerful to reflect on what you have heard.
RESOURCES
Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life!
Episode 439: Remember Who You Are
Episode 346: Create an Opening for the New
Episode 192: The World is Better Because You're In It
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In Episode 562 I discuss:
*the game changer that meditation has been in my Life
*the TWO things that you must have in order to make it possible to commit to a daily practice of meditation
*the tool that has helped me to meditate daily for the last 374 days without missing a single day
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Commit to a daily meditation practice for 30 minutes.
Even if just 2 minutes a day.
Preferably in the morning to start your day off right.
Value yourself enough to make this happen, Sister.
RESOURCES
Get 15% off Muse here as a special gift for being a podcast listener
Episode 382:You Gotta Start Somewhere
Episode 294: How to Be Fully Alive
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In Episode 561 I discuss:
*the gratitude I feel with school staring back and ROUTINE again for my kids and for all of us in the family
*how necessary it is for structure and routine for my kids, but really, for all of us in our lives
*the fallacy that structure and routine are constricting, when really, structure is all about Freedom
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is ONE thing you can do daily as part of a morning routine?
Not 20, just ONE thing to start.
Commit and do that for 30 days.
Then add another one.
Rinse and repeat.
After the 30 days, send me an email and let me know how this has impacted your days (drkaren@drkarenosburn.com)
RESOURCES
Episode 284: How to Stay Calm in the Chaos
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In Episode 560 I discuss:
*an experience I had at a festival in the park put on by a local church
*the intense feeling I have inside about wanting to join a church and be part of a like-minded community of families
*the importance of being part of a group of others...and that we are not alone in this time we have with our Life
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is the Tribe that you need to be a part of or create?
Identify it.
Then, what is ONE Action Step you can take in the next 24 hours to begin to make it happen?
The go do that, Sister.
RESOURCES
Episode 472: The Universe Works it All Out
Episode 327: Choose to Show Up
Episode 286: The Purpose of Your Life Is...
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In Episode 559 I discuss:
*your body wants you to be well: it was designed that way
*dealing with everything that comes your way, and knowing that it will work out like the universe wants
*have real trust in the universe
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Take a look at a sinkhole experience in your life right now and within the next 24 hours write this on a note: "the universe wants me to win."
RESOURCES
Episode 403: Jim Carrey and Electric Jesus
Episode 360: The World is Supposed to Be Crazy
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In Episode 558 I discuss:
*we don't listen to other people, and we don't listen to ourselves
*what people are saying BEHIND their words and actions
*there is SO much to be learned by simply listening
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
For the next 24 hours, every time you feel the urge to speak, pause and listen.
RESOURCES
Episode 194: What is Your Listening For With People in Your Life?
Episode 381: The Mirror Never Lies
Episode 273: What You Don’t See
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In Episode 557 I discuss:
*that one thing: move your body
*sitting all day being BRUTAL on the body
*even if you don't feel ready, you just gotta move
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Move today as much as you can.
RESOURCES
Episode 345: Dig Deep. Then Dig Some MORE.
Episode 365: There is Freedom on the Other Side of Pain
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In Episode 556 I discuss:
*being able to go into a place of gratitude in order to find some perspective
*knowing how much you truly have and feeling grateful for it
*things that don't matter, and being able to move past them into a place of gratitude
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Take inventory on your language for the next 24 hours and be mindful.
In addition, think of one thing you're grateful for.
RESOURCES
Episode 327: Choose to Show Up
Episode 300: Do You See What I See
Episode 292: When Life Gives You Lemons
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In Episode 555 I discuss:
*understanding the CONSTANT work that is required to get the results you want
*the results you want won't come when you want them
*the plan that is there for you even when it might not be the plan that you have in your mind
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is something you are trying to achieve in your life right now?
Are you just not there yet and you need to continue, or do you need to find another way?
RESOURCES
Episode 352: Every Day is Like a Do-Over
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In Episode 554 I discuss:
*slipping into a place of negativity and letting it fester inside
*there will ALWAYS be stuff that happens that you did not anticipate
*it is up to YOU to change the way you begin to respond
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Open your journal and write what you heard for you in this story.
What do you plan to do with this?
RESOURCES
Episode 491: Coming Out of the Pit
Episode 346: Create an Opening For the New
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In Episode 553 I discuss:
*expectations will drag you down until you drown
*if things don't go according to plan you will become angry and resentful
*you can want something, but an expectation means that you MUST have it
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where is something that is happening to you that you've placed an expectation on?
Journal what the expectation is, and what it is costing you and those around you to stick to that expectation.
RESOURCES
Episode 56: Lower Your Expectations
Episode 124: Are You Scared of Your Own Power
Episode 193: Power is a Choice
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In Episode 552 I discuss:
*if you have the willingness to bring your energy down and know that it is all good you will feel better overall and you will be able to set a good example for your kids and family
*when you show up with that stressed out energy it feels like crap
*everyone has something different happening in life, but even if you are in a dark state you can still simply take a deep breath and change your state
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
For the next 24 hours you cannot use the word busy.
RESOURCES
Episode 448: Maybe it Doesn’t Take That Much Time
Episode 334: The One Thing To Do When Your World is Falling Apart
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In Episode 551 I discuss:
*you need to be able to trust your partner to respect who you truly are and what your feelings are when you express them
*the way that trust is really repaired: time
*you need to be DATING each other and you both need to be spending lots of time together
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Set up a date night schedule.
RESOURCES
Episode 484: How to Trust Him Again
Episode 371: Your Marriage is Worth It
Episode 427: Marriage is Harder Than Parenting
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In Episode 550 I discuss:
*If your kids, husband, or someone else in your life says something unkind to you know that there is some kind of meaning and reason as to why they're showing up that way
*Find the reasons behind people's actions when those actions are negative
*Things are oftentimes not what they seem; you need to find compassion for dealing with those kinds of scenarios.
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Think about a situation, experience, or interaction you have had and listen behind the behavior.
Journal what you think is really coming up for that person.
RESOURCES
Episode 350: Resilience is the Game
Episode 360: Your Life is Supposed to Be Crazy
Episode 457: You May Say I’m a Dreamer
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In Episode 549 I discuss:
*the dark can be a very seductive place; there could be times where you put yourself through the dark to get to the light
*you don't HAVE to go there to learn something and grow
*there are lots of things you can see from a calm and peaceful state
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where are you beating yourself up in your life right now?
What is one thing you can do in the next 24 hours to switch on the light to expose the darkness?
RESOURCES
Episode 168: How the Dark is the Way to the Light
Episode 514: Don’t Be Afraid of The Dark
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