In Episode 236 I discuss:
*the gratitude I had today of all the challenges I have had in my Life, and the realization of the gift they were in making me as a strong woman
*you can choose to experience the tough times in Life and the people that do not support you from a place of Victim or Fighter
*both these viewpoints, Victim or Fighter will create a Result....but is it the one that you want?
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is something challenging happening in your Life right now?
Choose how you will BE in this: Fighter or Victim?
Now align your actions with who you choose to BE.
Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.
RESOURCES
Episode 165: How to Do a Positive Focus (yup, again)
Episode 199: There is Meaning in Your Pain
Go to my Website to Apply to Coach with Me
Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)
In Episode 235 I discuss:
*the inspiration for this episode from my friend Jill, and my revelation I shared with her about 2017 being all about ME
*the lies we buy into as women to care for everyone else but ourself, and how our society celebrates the martyr
*how the ONLY way for you to truly care of others in your Life is to take care of you FIRST
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Open up your Journal.
At the top of the page write: I matter because:
and write for 10 minutes.
Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.
RESOURCES
Episode 183: I Receive This (And Why You Should, Too)
Episode 124: Are You Scared of Your Own Power?
Go to my Website to Apply to Coach with Me
Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)
In Episode 234 I discuss:
*that the fastest way to screw up any relationship is to not have clear agreements with what you or they need to make it work
*how I strongly believe that not making clear agreements is the reason behind the majority of misunderstandings and upsets, and the Stories we create from it
*if you simply have the courage and honesty to have a powerful conversation about what you need in any given relationship, the level of stress in this area of your Life would decrease significantly
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Pick ONE relationship in your Life that does not have clear agreements based on what you and the other person wants.
Now go have powerful conversation and make CLEAR agreements to avoid any further misunderstandings, stress or upset.
This is BIG, Sister.
Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.
RESOURCES
Episode 216: The Trifecta of Insanity (Marriage+Kids+Business)
Go to my Website to Apply to Coach with Me
Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)
In Episode 233 I discuss:
*how comparing yourself to others is almost never a good choice, and results in you beating yourself up about how you are Enough
*that you never see the full picture, and are often comparing yourself to the Story of someone you have made up in your mind that doesn't even exist
*what really happens when we compare, and how the ONLY person you should compare yourself to is, YOU
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where in your Life are you comparing yourself to someone else?
This is an easy one today: STOP THAT.
That's it. The comparison is cancer in your Life.
Cut it out. It's not serving you.
Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.
RESOURCES
Episode 97: Are You Addicted to the Struggle?
Episode 124: Are You Scared of Your Own Power?
Go to my Website to Apply to Coach with Me
Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)
In Episode 232 I discuss:
*most will never see the Climb, or the work that has been put in for the Results that you have achieved in your Life
*the backlash that UFC fighter Ronda Rousey had in her recent defeat by Amanda Nunes, and how no one understand her Climb and years and years of training and HARD WORK....they just see her loss
*the Climb is NECESSARY for you to get the Results you want in your Life, and it will suck at the beginning (and sometimes middle and end)
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What are you working at now in your Life in your Marriage, Health, Business, Parenting, and are NOT respectful of the Climb?
Are you being realistic with your outcome?
If not, where do you need to course correct?
If you try to speed up the Climb, you will miss all the gifts and lessons inside of it.
Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.
RESOURCES
Episode 52: It's All About Swinging Singles
Episode 140: You Gotta Work For It
Go to my Website to Apply to Coach with Me
Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)
In Episode 231 I discuss:
*the strategic way to map out your outcomes for 2017
*how CLARITY on What you want and WHY is the foundation to it all
*how to break down your outcomes and results you desire into 90 day outcomes is not difficult, but simply requires your commitment to doing whatever is required to get them
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What do you want to see happen in your Life for 2017?
Health? Business/Work? Relationships (Marriage, Kids)? Purpose?
What you want must be Measurable, Realistic, Specific and with a Timeline.
Next, WHY do you want these Outcomes?
WHY is it an absolute must?
WHAT Actions must you take over the next 90 days that moves you closer to what you want over the next 12 months in those 4 areas of your Life listed above?
Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.
RESOURCES
Episode 141: The Game is About Results
Episode 140: You Gotta Work For It
Go to my Website to Apply to Coach with Me
Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)
In Episode 230 I discuss:
*my thoughts on fighter Ronda Rousey and her recent loss to Amanda Nunes
*that I believe that Ronda Rousey may be down but not out, and will figure out what her next move will be from here on in
*the lessons and gifts we receive from all of our defeats and failures in Life are there for us, but ONLY if we are wiling to look up and SEE them
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where in your Life right now, or in the past, have you been beaten down or failed?
What is the Lesson that you are to SEE from this experience?
Journal about this for 10 minutes to find your answer.
Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.
RESOURCES
Episode 220: I Made a Wrong Decision. Now What?
Episode 170: The 7 Deadliest Words You Are Telling Yourself
Episode 136: Are You Playing the Short Game or the Long Game?
Go to my Website to Apply to Coach with Me
Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)