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Women Wanting More

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love, More Connection, more Spirituality, and more REAL in their life.
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Now displaying: 2017
336: You Need to Feel to Deal 0
Sep 8, 2017
In Episode 336 I discuss:
 
*the necessity of feeling the stuff in our Life if your purpose is the navigate and heal from it
*there is no other way around it, and you sure as heck cannot suffocate the stuff you are feeling with positivity 
*your ability and willingness to FEEL stuff will determine your ability to adapt to the curveballs thrown your way in Life
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Where have you not allowed yourself the experience of feeling something in your Life head on in order to deal with, and have chose to numb and squash it down instead. 
 
Journal this. 
 
Then, what is ONE Action Step you can take today to begin to Feel and Deal with it? 
 
RESOURCES 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here  
 ***25% sold out***
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
335: Can You See a NEW Possibility? 0
Sep 6, 2017
In Episode 335 I discuss:
 
*the inability I had to see a different possibility with my struggles sparring in preparation for my first boxing tournament 
* how it hit me yesterday that I can Choose to see a new possibility than what I currently see (duh)
*my experience of sparring and of anything in Life, for you, too, is all about how we Choose to SEE it, and the ability to see something NEW
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Where in your Life do you need to see a NEW Possibility? 
Journal it. 
 
Now, what in ONE Action Step you can take in the next 24 hours to begin to move towards that New Possibility? 
 
Do it. 
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
334: The ONE Thing to Do When Your World is Falling Apart 0
Sep 4, 2017
In Episode 334 I discuss:
 
*how EVERYONE goes through times in their Life when it feels like it's all falling apart
*the BEST and ONLY thing you can control in it at times is how your prepare for these times when they surface
*the ONE thing to do is to take care of YOU.  Every. Day. 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
What is the ONE thing you can do daily over the next 30 days to care for YOU? 
After you have finished 30 days in a row of this Commitment to YOU, email me drkaren@drkarenosburn.com to share your insight and experience.  A special gift will be coming your way when you do. 
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
333: Picking Up Doggie Doo Doo in the Dark 0
Sep 1, 2017
In Episode 333 I discuss:
 
*the insight that came to me when I was picking up doggie doo doo in the dark this morning (yes, it comes at weird times)
*how the idea of doing something in the dark where you cannot see what you are you doing often stops you from executing
*that the ONLY way to figure it out IS to make that first step, in the dark...the what works and what doesn't work gets figured out from there
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Where are you not picking up the doggie doo doo your Life (metaphorically), because you think you have to know HOW to do it first?
What is ONE Action Step you can take to actually doing it and to let go of the Lie of not knowing as your excuse of InAction?  
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
332: Don't Let the Lashes and Nails Fool You 0
Aug 30, 2017
In Episode 332 I discuss:
 
*how others may perceive and judge me from my outside in appearance
*that the fear of being judged cannot hold you back from being YOU and choosing to play small
*regardless of who you are and how you show up in Life, you will be judged....so you may as well be 100% who you are
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
What piece of you are you covering up for fear of judgement? 
Journal it 
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
331: The 4 Keys to Mastering Change 0
Aug 28, 2017
In Episode 331 I discuss:
 
*the recent news I received of a change of date in my upcoming boxing tournament to two weeks earlier
*the 4 keys that are necessary to managing and maneuvering through Change in your Life
*how really mastering change and how to adapt to it will increase your Power
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
What area of your Life do you need to apply the 4 Keys in order to Master the Change that is currently happening? 
Journal it.  
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
330: Are You Willing To Bet On Yourself? 0
Aug 25, 2017
In Episode 330 I discuss:
 
*the dude at the grocery story betting on lottery tickets
*the unwillingness so many people to have to be on themselves, yet will bet on everyone else in their Life in a heartbeat
*that if you want others to bet on YOU, then you need to bet on you FIRST
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
 
Open up the that Journal and write what comes up with this question:
Are you Betting on Yourself?  Why or Why not?
 
What insights came up for you from this process?
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
329: Choose Persistence 0
Aug 23, 2017
In Episode 329 I discuss:
 
*the story of the Blackberry Pie. and how this relates to YOU
*how most people give up when it gets hard 
*that Persistence over time combined with Consistency WINS every time 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
In what area of your Life do you need to be more Persistent? 
What is ONE Action you can take Now to become THIS? 
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
 
328: Expose Yourself 0
Aug 21, 2017
In Episode 328 I discuss:
 
*the importance of showing people who you are
*how most of the World avoids exposing themselves for fear of rejection and worry to people not accepting them for who they are
*how I used to live the first 4 decades of my Life afraid to show people who I was with the Story I used to run that people don't 'get' me 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Pull out your journal. 
 
1. Write "I AM" at the top of the page.... journal. 
2. Write "This is Awesome because"...on the next page and journal
3. What is the ONE Action you will take as the Result of this insight after answer 1 and 2 above over the next 24 hours?
 
RESOURCES 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Apply for WWM Live 4.0 November 6-8, 2017 here
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
327: Choose to Show Up 0
Aug 18, 2017
In Episode 327 I discuss:
 
*the recent experience in a FB group I lead, and what was lost when women did not show up
*the Bystander Effect, and how you may be showing up like this in your Life 
*the cost of your inaction is far greater than you think 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
 How are you choosing to show up in your Life?  
Your Marriage? Business? Body? Family? 
 
Is it getting you What you Want? 
 
Journal all this.  
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
326: Don't Do Careful 0
Aug 16, 2017
In Episode 326 I discuss:
 
*the comment on a recent FB post and how it offended someone
*how we often walk through Life trying to never upset anyone, please everyone, and be 'careful' with what we do and say
*that nothing great in Life happens by being Careful 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
Where are you being Careful in your Life right now? 
What is ONE Action Step that will allow you to move from Careful to Taking a Leap and actually doing it?
 
DO That in the next 24 hours.   
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
325: You're Missing It All 0
Aug 14, 2017
In Episode 325 I discuss:
 
*the funk I've been in over the past 2 weeks, and how an experience this morning helped me really 'see' again 
*that if you stay in your darkness longer than necessary, you will miss so much in your Life
*how imperative it is to feel the things you need to feel and not numb, but then move forward  
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
Pull out your Journal. 
 
At the top of a page write:
I'm am missing out on....
 
and start writing.
 
Then email me (drkaren@drkarenosburn.com) to share the insight you gleamed from this experience.  
 
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
324: It's Easy To Regurgitate Past Stories... 0
Aug 12, 2017
In Episode 324 I discuss:
 
*how easy it is to bring up past patterns and history with the people in your Life
*when you are stuck in this pattern of re-hasing the past, you will never be able to SEE that person differently
*when you enter into a conversation or right with someone, get clear on what you want the Outcome to be.....and does brining up past stories really serve you? 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
 What are some of the past stories you are telling about someone you love in your Life? 
 
Journal it too see what insights come up for you.
 
BONUS: Run The Work by Byron Katie on that person and the past story/thought you have about them.   
 
 
RESOURCES 
 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
323: You Can't Run Away From Who You Are 0
Aug 9, 2017
In Episode 323 I discuss:
 
*the inspiration for this episode from hearing Gary Vaynerchuk say these words on a podcast interview
*the importance of figuring out WHO we are
*how being who you truly are and living your Life aligned with that is the ONLY way to truly live
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
 Journal this: 
Who are you? How do you define yourself. Go 10 levels deep on this.  
 
At the top of your page write: 
I AM......
and start writing. 
 
This may appear like a simple question, but THIS is the foundation of knowing What you Want.  
 
 
RESOURCES 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
322: No To Your Hope 0
Aug 8, 2017
In Episode 322 I discuss:
 
*the uselessness of the word Hope, and how many of you are using it in your everyday vocabulary
*what it really means when you use the word Hope
*what you can begin to do instead to really OWN your Life, that has nothing to do with hoping it to happen
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
 
For the next 24 hours, do NOT use the word Hope. At all.
What came up for you from this experience?
Journal about it.
 
And what Action will you commit to as a result of this insight?   
 
RESOURCES 
 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
321: The Power is At the End of the Punch 0
Aug 4, 2017
In Episode 321 I discuss:
 
*the incredible metaphor from my boxing trainer Rob today that inspired this episode 
*that we often think that the power is only in the end result
or the outcome
*but we tend to forget that it is ALL the action leading up to the actual result that Creates the Power 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
What Result are you trying to produce in your Life where you are going in half ass?  
 
Where you will not hit that Result because you are forgetting that the Result you want is based on Consistent ACTION in order to get it? 
 
Be honest. 
 
WHO do you need to become to change this trajectory? 
  
 
RESOURCES 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
320: The Lessons Will Keep Coming and Coming 0
Jul 31, 2017
In Episode 320 I discuss:
 
*the Lessons in Life NEVER stop, as I've been reminded of recently
*to push against this reality is wasted time and energy
*all these experiences that are happening to you are happening FOR you to SEE something
*it's up to us to search for the Lessons in the Challenges 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
What lesson are you avoiding in your Life that is currently right in front of you? 
What is the ONE Action Step you can take to begin to be open to seeing the Lesson there for you? 
Journal this, Sister. 
 
Sign up for your 7 Day Free Trial here NOW: 
 
 
RESOURCES 
 
 
Request to be added to the NEW Women Wanting MORE Private FB Group here
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
319: Go Ahead. Break the Rules 0
Jul 28, 2017
In Episode 319 I discuss:
 
*there are times in Life that you need to break the Rules
*if you feel you are called to MORE within your Life, it is NECESSARY to break the Rules, and this is how Change is often Created (but doing or being someone different)
*what my husband did with a diagnosis of Crohn's in 2009, and how he broke the rules to Create something amazing
 
Listen to the latest Women Wanting More episode on iTunes here
 
MORE TIP    
 
Where in your Life do you need to be breaking the Rules? 
Journal this to find the Insights. 
Then, what Action will you take as a Result of THIS insight? 
 
RESOURCES 
 
 
 
Request to be added to the NEW Women Wanting MORE Experience FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
318: I Apologize. I've Forgotten. 0
Jul 24, 2017
In Episode 318 I discuss:
 
*it came to me in reading a journal post from 2 years ago when I was thinking of creating this podcast, how hard it really is to do the work I teach you 
*how I've forgotten this difficulty because of how second nature it is now for me to live Life this way 
*how this work is still absolutely possible to do, but requires a solid commitment no matter how hard it gets 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
 Join The Sisterhood to learn how to Create the Life you Want in the 4 More Pillars in a group of Powerful women just like YOU. 
 
Sign up for your 7 Day Free Trial here NOW: 
 
 
RESOURCES 
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
317: So What? 0
Jul 21, 2017
In Episode 317 I discuss:
 
*how nobody cares about your excuses for not executing 
*so what that you're tired, don't feel like it, not sure if it will work.....do the work and take ACTION if you want to move closer to What you Want in your Life 
*those that do the required actions WIN 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
Where are you making excuses in your Life right now? 
Ask yourself THIS: So What? 
Are you Clear on What you Want?
What do you need to do in the next 24 hours to take action on this and stop making excuses? 
 
 
RESOURCES 
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
316: Do You Have Their Back? 0
Jul 19, 2017
In Episode 316 I discuss:
 
*the recent experience I had with my oldest son at his summer day camp, and how I stood up for him
*that the most important thing you can have your children know is that you will ALWAYS be there for them 
*choose to have your kids and those you love know your support and love is a constant, and NOT conditional on their actions or behaviour
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
Where in your Life are you NOT there for the people in your Life? 
Are you okay with this? 
If not, what is One Action step you can take towards changing this? 
 
RESOURCES 
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
315: Is It a Stretch or Impossible? 0
Jul 17, 2017
In Episode 315 I discuss:
 
*the Result my husband had an opportunity to be a part of, and why he turned it down
*that as much as it's amazing to really stretch yourself (and you should), you also need to be REAL about what is possible in your Life and with your Lifestyle
*much better to be Realistic and actually hit a Target versus coming kinda sorta close but not (your mind will still tell you that you failed)
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
 
 What is one Result you are trying to produce in your Life right now? 
Ask yourself: is it realistic?  Is it a stretch but still possible, or so far out of reach it's just not realistic? 
 
RESOURCES 
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
314: You Better Back That Up 0
Jul 14, 2017
In Episode 314 I discuss:
 
*the inspiration for this episode from seeing someone in a PT Cruiser
*how often in Life that people will talk a good game, but do not have the actions, experience, or cred to back it up
*that those who produce and create and provide value for others don't NEED to talk about it often, as they back it up with how they show up in Life every day 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
 
Where in your Life are you talking a good game, but not backing it up? 
WHAT do you need to do to take Action on it TODAY? 
 
 
RESOURCES 
 
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
313: How Value Produces Results 0
Jul 12, 2017
In Episode 313 I discuss:
 
*another experience of a homeless man, and how the sign he wrote changed the way that I saw him and allowed me to feel something
*the value that we create for others creates RESULTS in Life, and there is NO other way to make Results consistently happen in your Life
*but to always provide Value without the intention of expecting something in return (and how the Results back to you will actually show up when you do)
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 
MORE TIP    
Where can your provide Value to someone in your Life TODAY? 
DO THE THING you said you were going to do. 
Don't SAY you're going to do it.  Just do it.  
 
RESOURCES 
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
312: Train Hard. Life Easy. 0
Jul 10, 2017
In Episode 312 I discuss:
 
*the saying  that my boxing coach, Rob shared is common in the fighting world: Train Hard, Fight Easy....and...Train Easy. Fight Hard. 
*how those 8 words really stuck with me and the relevance of this to REAL Life 
*that the actual result you want and getting there is not hard, but the work you need to put in leading up to it is
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
 Where in your Life are you not Training Hard and think it needs to come 'easy' for you? 
Then What is ONE Action Step you can take in the next 24 hours to begin to put in the hard work to get that Result? 
 
RESOURCES 
 
 
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
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