In this Episode 146: It Matters More Than You Think I discuss:
*how I didn't think that all the changes with our upcoming move to BC is affect me more than I thought it would (because it's something we want)
*the experience I had with selling our son's crib on Kijiji the other day, and how upsetting it was to realize my youngest son Kai is not my baby anymore at almost 3 years old
*the similar experience I had with closing our chiropractic office 2 months ago
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is a change that you are going through in your Life right now.
Instead of assuming you are 'okay', understand that there may be some parts of it that matter more than you think.
Just be aware of this and expect it to come up.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out***
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 145: Don't Dim Your Light I discuss:
*how you may think that if you are Less of who you are in order to make someone else more 'comfortable'
*when you DO show up fully in your place of Power, you will either Inspire people or Anger them
*that it's the hardest when you feel you have to dim your light in order to make friends and family to hear better about themselves, but the reality is, that you are avoiding confronting (and will therefore, once again, dim your light because you think it's easier to just ignore it)
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Is there any part of your Life that you feel you are shrinking and holding back because you're afraid of upsetting other people?
Run a Judge Your Neighbour Worksheet on the person you are affected by here.
But first, you need to read or listen to the book Loving What Is by Byron Katie.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 26: The 2 Words You Really Need to Stop Saying
Episode 35: Why Your Haters Are Irrelevant
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out***
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 144: Your Numbing is Not Working I discuss:
*how you think that numbing yourself with food, booze, workouts, Facebook to 'distract' yourself from your problems is helpful....but that you know this is really a Life
*the realization at a boxing training session today that the current distractions of my move is not possible to numb with the workout
*that the ONLY way to process all the stress with this move is to CONFRONT it all
*the appearance of Dark Mommy with my kids a few weeks ago, and how I chose to deal with the challenge in front of me a a parent vs. just ignoring it (and I've done this, too)
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Journal about where you are numbing right now in your Life. Be REAL about it. Tell the Truth. Stop Lying.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 116: Why I Want to Die Empty
Episode 97: Are You Addicted to the Struggle?
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out***
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 143: Do What You Said You Were Going to Do I discuss:
*how proud I am of my good friend Jill, who followed through with her commitment of launching a podcast recently, called Ninja Jill Knows
*how rare it is when people actually follow through these days, and how inspired I am when I see people actually do what they said they were going to do
*the incredible Life you can produce when you actually do the things that you said you were going to do, by first not getting CLEAR on What you Want and WHY
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is something you need to clean up in your Life that you said you were going to do but did not?
Choose to either:
1. Recommit and get it done.
2. Un-commit, and say that you can no longer (or no longer want) to do it anymore.
WHEN will you get 1 or 2 done in the next 48 hours?
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 134: What is the Cost of Your Inaction?
Episode 46: Tell the TRUTH (Stop Lying)
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 25% sold out***
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Ninja Jill Know podcast(hosted by my bad ass friend Jill Ethier)
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
*my experience with boxing training over the past 5 weeks, and my shock at seeing the video I took of one of my rounds
*how a video 4 sessions later, and how much more I had progressed since the previous one
*how easy it is to beat ourselves up when we forget that we need to respect the progression, and that things take time for us to grow and get better
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is a Goal you have set for yourself?
1. Is it realistic?
2. WHY do I want this?
3. Am I respecting the progression? Yes or No?
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 47: There's Another Layer (Go Deeper)
Episode 52: It's All About Swinging Singles
Episode 62: WHO Do You Need to BEcome?
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 25% sold out***
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 141: The Game is About Results I discuss:
*how have I been dragging my feet to get my website completed
*that all the excuses I had about not getting it done, or the reasons WHY I couldn't do it, and talking about how I was goig to get it done didn't matter because there were NO RESULTS (aka no Website)
*if you are NOT getting the Results that you want, it's because you are simply not doing the work
*Results do not Lie
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where are you stalling right now with the Results you want but don't have in your Life?
What is it?
What do you need to do TODAY, what is ONE Action Step you can do to get the Results you Want?
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 49: The Truth Tellers Win
Episode 52: It's All About Swinging Singles
Episode 90: Are You Willing to Do The Work?
Register for the next Women Wanting MORE Master Class Webinar (and connect with me LIVE)
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016) ***over 20% sold out***
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 140: You Gotta Work For It I discuss:
*the experience I had at the gym today, and the realization of how much we can create excuses and the story about not putting in the work to get the things we want
*that we discount and underestimate the capacity we have to produce and rarely push ourselves to threshold
*that you are entitled to nothing, and will only get in Life what you WORK for
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where are you creating Excuses and Stories as to why you can not do something? Where are you lying to yourself?
What is the ONE Action Step you can take TODAY to let go of the story and actually follow through with the thing you said you were going to do?
Journal This.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 127: It's Got Nothing To Do With Discipline
Episode 110: Just Make the Decision
Episode 104: The Resistance Part One: What Is It?
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016) ***NOW over 25% sold out***
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 139: Are YOU An Alpha Female Misfit? I discuss:
*the feeling I've had of being an Alpha Female Misfit for most of my Life, and numbed this part of me down for a lot of my Life
*that I felt compelled to do something BIG for the last almost 20 years, but was scared of this
*but over the last 18 months, I drew my line in the sand, and decided to be the Alpha Female Misfit that is ME, regardless of what other people think
*and since then, I have never felt so FREE
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Opt in to my NEW 4 Part Video Series on the 3 Lessons to Create MORE and Have it All in your Life here.
You'll get Instant Access to Lesson #1, and a new Lesson every day over the next 3 days.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 109: But People Don't Get Me
Episode 102: Let the Dark Side Out
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016) ***over 20% sold out***
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 138: What My Snatch Taught Me Today I discuss:
*the humbling experience I had at my recent Crossfit class, when we were training on a certain Olympic Lifting Movement
*the difference between being humble, and the practice of humility
*if you continue to cut corners in your Life, and practice humility, you will never get the Results in your Life
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where do you need to practice Humility in YOUR Life?
Journal it.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 126: The Importance of the Finish
Episode 14: Be Humble To Become MORE
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016) **Just 12 spots left***
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)
In this Episode 137: The Gift of the Haters I discuss:
*the haters that I have had since I began being in the online world when I first started blogging over 4 years ago, video blogs, podcasting, and putting myself out there
*the push back I have had with haters on a recent FB post about how my message and my swearing offended them
*when you decide to stop playing small with our Life, and show up fully as YOU, you will inspire some, and will upset others
*how you need to embrace the haters, and the reminder that they are giving you that you are affecting and creating Value for others with who you are and how you show up
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Go Read Loving What Is by Byron Katie (or listen to the audio book).
Then, go do a Judge Your Neighbour Worksheet on a hater in your Life, to release the Rage, and see the Reality of the situation for what it truly is.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 96: What Do You Tolerate?
Episode 104: The Resistance Part One: What Is It?
Episode 49: The Truth Tellers Win
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016)
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 136: Are You Playing the Short Game or the Long Game? I discuss:
*the experience how people that are new to Crossfit, and the fast gains they have in strength of the first 6-12 months, and is focused often on the short game and not the long game
*the importance of of focusing in on the long game, while doing the required actions in the short game that move you TOWARDS what you want in your long game
*how in the principles that I teach with Women Wanting MORE, that it is hard (for me) to see past 12 months, as the expansion process is so rapid
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What do you want to see over the next 12 months with our Body/Health, Purpose, Marriage, Kids, and Business?
What needs to happen over the next 90 days that will move you closer towards these outcomes?
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 47: There's Another Layer (Go Deeper)
Episode 62: WHO Do You Need to Become?
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016)
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 135: Scarcity and Abundance Are a CHOICE I discuss:
*the difference between Scarcity and Abundance, and that this mindset is a always a CHOICE
*even if you live primarily in Abundance, you can easily slip down into Scarcity
*my recent experience of choosing to be in Scarcity with all the rapid expansion that is happening in my Life both personally and professionally
*choosing to be in Scarcity or Abundance has NOTHING to do with the time, money, and resources you currently have, but is exclusively about your Mindset
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where do you live most of the time: Scarcity, Abundance or Prosperity?
Where would you LIKE to be?
What is ONE Action Step that will move you toward where you want to be?
Write this down in your Journal.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 53: The Power of the Positive Focus
Episode 94: When I Die, I Want People to Say This
Episode 129: The Secret I Never Wanted You to Know
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016)
Request to be added to my private FB Community: Women Who Want MORE
Like the Women Wanting MORE Facebook page here
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 134: What is the Cost of Your InAction? I discuss:
*the question asked to me by my Coach at my recent Group Mastermind, and how I discovered how much money I am losing in my business because of my inaction
*the other costs in your Life when you do NOT take action in your Life-your marriage, your kids, your health, your purpose
*unless you know WHAT you want, clearly, you will never take action on anything, and the cost will be great
*the realization and admission that I have truly been playing small at maybe 60% of my capacity, and why that is not going to CHANGE
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
1. Write down in your Journal-WHAT do you Want?
2. IF this Message is resonating with you, and you are ready to invest in yourself and in getting What you Want, Click on this link to and fill out the form to apply for one of the 15 limited spots for the first Women Wanting MORE Live Event in October 2016.
I will then text or email you if approved, and we will get on the phone to see if you are a fit to attend.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)
My FB video that inspired this podcast episode
Episode 124: Are You Scared of Your Own Power?
Episode 116: Why I Want to Die Empty
Episode 110: Just Make a Decision
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)
Request to be added to my private FB Community: Women Who Want MORE
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 133: ...Because It's What We Want I discuss:
*the answer to the question of why we are moving when we are asked this question over and over again
*that many people are not really clear on what they want in their Life
*most people are unwilling to do big things, that maybe even scare them, in order to get what they want
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is that thing that you want in your Life? What is the first thing that comes to your mind?
Why do you want this? Why is it significant?
What is one action step to move you towards getting what you want?
Write this all down in your journal.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 94: When I Die, I Want People to Say This
Episode 32: Know Your WHY to Have MORE
Episode 33: Sometimes You Gotta Let Go and Trust
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)
Attend the next Women Wanting MORE Master Class Wednesday June 29th 5pm EST (3pm MT, 2pm PST) **This is the Official Launch of the 30 Days of MORE Online Program**
Request to be added to my private FB Community: Women Who Want MORE
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 133: Is It Really Worth Your Time? I discuss:
*the experience I recently had of a garage sale to get rid of things we no longer need as we move our family to a new province
*the frustration of dealing with people wanting to manipulate a win-win situation (we sell great stuff to you incredibly cheap that you get to take home, we have less stuff we have to move), and questioning about an hour in to it if this was really worth our time
*how we often choose to do things where we can be doing something far more valuable
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where are you spending your time in something that doesn't matter to you and is wasting your time?
Take ONE Step Today towards not doing this thing.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 122: Every Action Matters
Episode 96: What Do You Tolerate?
Episode 50: WHY Did I Do That?
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)
Attend the next Women Wanting MORE Master Class Wednesday June 29th 5pm EST (3pm MT, 2pm PST) **This is the Official Launch of the 30 Days of MORE Online Program**
Request to be added to my private FB Community: Women Who Want MORE
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 131: Take Responsibility for Your Life (Own it, Sister!) I discuss:
*the conversations I've had this past week with women applying to coach with me
*how being honest of where you are NOW, and owning where you are is one of the toughest things to do
*the power of doing Byron Katie's The Work in order to see the reality of where you are, and your role in it
*the greatest gift you can give yourself by doing so, and the awesome power you will now possess in knowing that you have the ability to CHANGE the direction of your Life
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
1. Where in your Life, right now, are you not taking responsibility for what you have Created?
2. What is the ONE STEP you can take, TODAY, to begin to own that Choice AND to change it to the outcome you desire?
3. What is the Result you want to see by taking that One Step?
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 122: Every Action Matters
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)
Attend the next Women Wanting MORE Master Class Wednesday June 29th 5pm EST (3pm MT, 2pm PST) **This is the Official Launch of the 30 Days of MORE Online Program**
Request to be added to my private FB Community: Women Who Want MORE
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 130: Why You Need to Step Into the Time Warp I discuss:
*the importance of leave your home, away from husband and kids, to invest in yourself at a seminar or conference to help you become and learn MORE
*how it is NECESSARY to put the money down to travel and pay for Coaching fees in order to Level Up
*and how when you do this, you literally step into a time warp which allows you to be focused on just YOU, and how to Expand like crazy to reset, recalibrate and get Clear on What you Want
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Find a Live Event to attend of somewhere you need to work on in your Life. Register. Pay for it. Commit
Maybe it will be my Live Event (link below to Apply).
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 122: Every Action Matters
Episode 119: You Gotta Pay to Play
Episode 98: The Playground and the Playmates Have to Change
Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)
Attend the next Women Wanting MORE Master Class Wednesday June 29th 5pm EST (3pm MT, 2pm PST) **This is the Official Launch of the 30 Days of MORE Online Program**
Request to be added to my private FB Community: Women Who Want MORE
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 129: The Secret I Never Wanted Anyone to Know I discuss:
*the painful experience of bankruptcy over 10 years ago, and how we hid from just about everyone we know
*the stress of all this, and how it went on for several years, and the scarcity mindset that can still pop up for me on tough days
*how it's easy to think the past equals the present and will be brought into the future
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is the secret that YOU don't want anyone to know about it?
Share it with someone. Tell the Truth. FREE yourself of it.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 118: What Do You Do When a Bomb Goes Off?
Episode 102: Let the Dark Side Out
Request to be added to my private FB Community: Women Who Want MORE
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 128: Oh Yes, You DO Know! I discuss:
*what it means when you say I don't know
*that those 3 words are a hide behind activity and being honest about your Life
*sometimes the I don't know, are a result of thinking you need to know everything before you take action
*that the best thing you can to is to listen to the Voice, and know EXACTLY what you need to do
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
For an entire day, don't say the words "I don't know."
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 124: Are You Scared of Your Own Power?
Episode 91: The Gift of the TRUTH
Episode 99: Is it The Voice or Fear?
Register for the Women Wanting MORE Master Class
Request to be added to my private FB Community: Women Who Want MORE
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 127: It's Got Nothing to Do With Discipline, I discuss:
*the reason you are NOT getting stuff done, is not about yo not begin disciplined enough
*the ONLY way will take Action on the things you want in your Life, is to get Clear on WHAT you Want
*many in Life know what they DON'T want, but have not taken the time to get Clear on What they DO Want
*the REASON you are not executing, it you are not CLEAR on what you Want AND WHY you Want it
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Take 30 minutes and write down:
What do you WANT in your Life?
Your health? In your Marriage? As a parent? In your Business? With your Purpose?
Get as detailed as possible, and don't place any limits.
With EACH thing you want, clearly write down WHY you want them, and it has to move you.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
My FB Post: Discipline is a Hoax
Episode 122: Every Action Matters
Episode 32: Know Your WHY to Have MORE
Episode 46: Tell the Truth (STOP Lying)
Register for the Women Wanting MORE Master Class: For the Women Who Want MORE on Thursday June 16th at 3pm EST {limited to first 100 powerful females only}
Request to be added to my private FB Community: Women Who Want MORE
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 126: The Importance of the Finish, I discuss:
*the experience of walking into my now closed Chiropractic Office, and realizing that I'm not yet finished with all we need to do to be completely done with that business
*it's not the big things that are hard, it's the finishing and all the little details.
*finishing is a NECESSARY task for completing things in your Life
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What have you started that you have not finished?
A conversation? A followup in business?
Take ONE Action Step TODAY to move you towards finishing it.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 114: Know When It's Time to Say Goodbye
Episode 110: Just Make the Decision
Register for the Women Wanting MORE Master Class: For the Women Who Want MORE on Wednesday June 16th at 3pm EST {limited to first 100 powerful females only}
Request to be added to my private FB Community: Women Who Want MORE
Warrior on Fire podcast (the inspiration for THIS podcast): Listen to Episode 369
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 125: How to Compress Time, I discuss:
*if you want to be able to do things faster, you need to HIRE someone to help you compress time
*how after just 2 boxing sessions with a trainer one on one, I have already seen an improvement in my skills, far faster than if I would have signed up for group sessions
*that if I want to actually train to get in the ring, I would need to continue to train one on one so that I could get better faster and be ready to fight
*that my Group Mastermind or One-on-One Coaching Clients are able to compress time and learn How to Have it All WAY faster in a 90 Day Challenge versus if you tried to do it on your own
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What are you wanting to learn or create in your Life?
Who can you hire to help you compress time to allow you to learn things faster?
What is the cost if you continue to do things on your own?
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 121: You Have All the Time You Need
Episode 23: Yes, You DO Have the Time (Stop Making Excuses)
Register for the Women Wanting MORE Master Class: For the Women Who Want MORE on Wednesday June 16th at 3pm EST {limited to first 100 powerful females only}
Request to be added to my private FB Community: Women Who Want MORE
Warrior on Fire podcast (the inspiration for THIS podcast): Listen to Episode 369
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 124: Are You Scared of Your Own Power?, I discuss:
*how I woke up the other morning terrified after closing my Chiropractic Practice and from all the other massive Life changes happening in my Life right now
* that the reason I felt this way, was that I felt afraid of my own Power
*the same feeling I had over 20 years ago at a Chiropractic Seminar
*but how the difference from when I felt this in my late 20s to what I felt today, is that I was able to recognize and course correct and SEE it for what it was, and that I am capable of MORE that how I am showing up in my Life now
*LISTEN to me run a Positive Focus in this, and the Gift and the Lesson I extracted from it
*POWER is a Choice
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Run a Positive Focus on a Challenge you are having in your Life right now.
What is the Lesson you see from it?
Then make sure to apply it to your Body, Being, Balance and Business.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 112: How Getting Naked Gave me MORE Power
Episode 73: Own it Or Be Owned
Episode 62: WHO Do You Need to BEcome?
Episode 59: What it Means When You Feel Overwhelmed
Episode 53: The Power of the Positive Focus
Register for the Women Wanting MORE Master Class: For the Women Who Want MORE on Wednesday June 8th at 1pm EST {limited to first 100 powerful females only}
Request to be added to my private FB Community: Women Who Want MORE
Warrior on Fire podcast (the inspiration for THIS podcast): Listen to Episode 369
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 123: Stop Being So Nice, I discuss:
*that by being 'nice' may mean that you are just hiding behind what you really want
*being not nice is not necessarily a bad thing and why
*that perhaps you need to let her out
*how a past chiropractic coach of ours is trying to copy my husband's work and why it's relevant to this conversation
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
There is something that is happening in your Life right now that are doing 'nice' when you really need to be standing up for yourself.
What is that?
Journal it down and/or take action on it.
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.
RESOURCES
Episode 102: Let the Dark Side Out
Episode 113: Why Anger is Your Friend
Episode 96: What Do You Tolerate?
Register for the Women Wanting MORE Master Class: For the Women Who Want MORE on Wednesday June 8th at 1pm EST {limited to first 100 powerful females only}
Request to be added to my private FB Community: Women Who Want MORE
Warrior on Fire podcast (the inspiration for THIS podcast): Listen to Episode 369
Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 122: EVERY Action Matters, I discuss:
*a message I received from my good friend Jill that reminded me how much I've been working to change my Life and be there for my boys, and how I've finally done it (5 months later)
*that from 3 businesses to one (all in with my WWM Coaching Programs and Business), to know CHOOSING to put my kids before business
*the gratitude I have to being one step closer to the Dream Life and the Empire I am building with my husband, after closing our Chiropractic Office this week
*that THIS MOMENT happened because of EVERY action that I took towards this in ALL areas of my Life
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
In the next 48 hours, take ONE HOUR, put it on your Calendar, write in a journal WHAT you Want in your Life.
1. What do you Want in your Marriage, in your Parenting, your Bank Account and Business, your Health, and your Purpose.
2. WHY do you Want this?
3. WHAT do you need to do consistently to make this happen
Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page or email (drkaren@drkarenosburn.com) to let me know what has come up for you with this.
RESOURCES
My FB post about my last Day in Chiropractic Practice
Episode 116: Why I Want to Die Empty
Episode 90: Are You Willing to Do the Work?
Episode 75: How You Do Anything is How You Do Everything
Episode 52: It's All About Swinging Singles
Request to be added to my private FB Community: Women Who Want MORE
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!