In Episode 278 I discuss:
*that we are often looking for the NEW thing that will be the solution, the answer, or the tool to get what we want
*when really, it is nothing new for you to do
*it's the same principles and laying the foundation of what you want, your deep why, commitment and taking action that will win every single time
*the biggest impact over New, is your way of BE-ing
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where are you looking or something new, when you instead need to simply do the work in front of you?
Journal one page and see what comes up for you.
RESOURCES
Episode 266: How to Make Patience Your Mantra
Episode 259: Stop Talking. Start Doing
Episode 142: Respect the Progression
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In Episode 277 I discuss:
*do you easily flip to another opinion or mindset if someone challenges you or questions your decisions?
*the conversation with my trainer Rob today, and my unwavering certainty about wanting to fight some time this year
*the realization that flipping is easy, and that most people will go to this space easily, and want you to go there with them
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is something you really want to do in your Life, and you keep flipping?
Over the next 24 hours, DECIDE on what you want to do. Stop flipping. Decide, Sister.
RESOURCES
Episode 220: I Made the Wrong Decision. Now What?
Episode 212: Don't Be Afraid to Lose
Episode 159: What is the Story You Tell Yourself?
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In Episode 276 I discuss:
*the magic of showing up as you truly ARE, in a world that is telling you to be LESS of you
*how my Life has changed significantly when I decided to start showing up as fully ME
*the things that may be holding you back from showing up as YOU, 100% YOU
Subscribe to the podcast on iTunes here.
MORE TIP
For the next 24 hours, show up as 100% YOU.
Tell the Truth. Be Honest.
Email me after the 24 hours and let me know the insight you gleamed from this experience (drkaren@drkarenosburn.com)
RESOURCES
Episode 157: Give Yourself Permission
Episode 144: Your Numbing is Not Working
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In Episode 275 I discuss:
*the passenger on a United Airlines flight that was dragged out, and the Bystander Effect that resulted from it (people not helping the man who was dragged out, as they think that someone else will help him)
*how YOU may be the Bystander of your OWN Life, and are simply watching your Life from the outside looking in, like a train wreck, and not doing ANYTHING to change it
*that the way to get out of it is to acknowledge that YOU are doing it, which also means that YOU have the Power to change all this
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is ONE simple step you can do that will move you from being the Bystander of your Life and get CLEAR?
For the next 7 days Journal DAILY What you Want in the 4 More Pillars: Marriage, Business, Body and Family.
RESOURCES
Episode 218: But I Don't Feel Like It
Episode 201: Are You in Alignment?
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In Episode 274 I discuss:
*the negative thoughts in my head today about the hard time I was having my boxing training
*the importance of doing the work, EVEN when you don't feel like it (especially then!)
*the insanity and thoughts that somehow the work you need to do to get what you want, should get easier over time
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where in your Life do you need to drop the Stories that it shouldn't be hard?
What is ONE action step you can take, to eat your thoughts and do the work required to get What you Want?
RESOURCES
The FB Video I reference in this episode
Episode 266: How to Make Patience Your Mantra
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In Episode 273 I discuss:
*what I was reminded about in my Marriage of how it used to be and how different it is today.
*that you could look at the end result of where I am now in my Marriage, but you do not see the journey in a picture or a Facebook post
*that you may see a Result of something that you truly want in your Life, but you grossly underestimate the real WORK that is required to get it (or are unwilling to do it)
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Set up a weekly date night with your husband.
No excuses. Make it happen.
1. Schedule your weekly date nights for the next 4 week. Plan it-what are you doing? Who's watching the kids?
2. Ask yourself THIS: Will you commitment to this? To not just be a great starter, but someone who continues to do the work?
RESOURCES
The FB Post I reference in this episode
Episode 232: The Value of the Climb
Episode 247: You Gots To Pay the Piper!
Episode 208: If You Do What Most Are Unwilling To Do...
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In Episode 272 I discuss:
*your ability to be inspired comes down to CHOOSING it
*although you can be inspired by external things, that it MUST come from within yourself to be inspired
*the story of the Deer, and how the way we see inspiration is all in how we choose to SEE the world.
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where for you do you feel uninspired?
Journal one page about this. Get all the Stories out.
At the bottom write: I choose DIFFERENT (if you want a different result than you currently have in your Life).
Write ONE more page about NEW possibilities that you can do by choosing Different.
RESOURCES
Episode 261: The Answer You Are Looking For is HERE
Episode 194: Power is a CHOICE
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In Episode 271 I discuss:
*the innate desire we have as human beings to reach out and help others by sharing what has helped us
*that it was because of ME wanting to share what I was living, is why I created the Women Wanting MORE podcast
*the reason why some of my chiropractic patients when we were in practice held back on referring in friends and family
*the Stories that we create about sharing something to someone else that stop us from helping them (and how to SEE this differently)
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is something you are wanting to share with someone that you have held back because you are attached to the outcome?
What is ONE step you can take today to share the Love and give the gift you are wanting to give them?
RESOURCES
Episode 223: Scarcity Will Bury You
Episode 179: Care Enough to Share, Sister
Episode 135: Scarcity and Abundance Are a Choice
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In Episode 270 I discuss:
*the revelation I had after hearing my husband laugh really hard as we watched a comedy after putting our boys to bed the other night
*how I realized that I have not been taking time our for play, and my re-commitment for doing just that
*that play is a NECESSARY element to a Life of MORE
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where do you need to add more Play into your Life?
What is ONE Action Step you can take TODAY to make that happen?
RESOURCES
Episode 252: You Have All the Time That You Need
Episode 249: Are You Buried in Busy?
The FB post from my personal page I mention in this episode
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In Episode 269 I discuss:
*a great discussion that came up inside The Sisterhood about intention when sending a daily text of appreciation to your husband
*the energy and mindset and thought behind ANYTHING that you do matters
*your intention behind what you do will get you a Result....but if your are not present, focused, or in the 'right' space when you do it, it may not be the Result you want
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
For the next 24 hours, Be Intentional.
The food you put into your body, how you move, the conversations you have, how you connect with your husband, your patience with your kids, your focus with work....BE PRESENT.
This is NOT easy.
However, a whole new way of seeing the world and your Life will open up for you when you do.
RESOURCES
Episode 262: The Power of Being Present
Episode 281: But I Don't Feel Like It
Episode 160: Do You Hear or Do You Listen?
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In Episode 268 I discuss:
*a letter I received from a local business we used to order groceries online from
*why the choice that they made to send the letter, just like any choices, came with a consequence (but not the one they were looking for)
*that each time you make decisions, be CLEAR on the outcome you are looking for
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is ONE Decision or Action you are wanting to take in your Life?
First, get CLEAR on the Outcome you desire from it.
Then, ask yourself THIS:
Do I REALLY Want to do this?
This is particularly useful in situations you are doing something that will provoke or confront someone or something in your Life.
BTW...really take this More Tip at face value, and do NOT read in to this for an excuse for you to NOT take action in your Life.
RESOURCES
Episode 267: What is the Cost of Your InAction on Others?
Episode 193: Power is a Choice
Episode 75: How You Do Anything is How You Do Everything
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In Episode 267 I discuss:
*the decision we make to NOT take action on something we want impact more than just US
*how I was inspired by song from the movie Trolls for this episode (and even hear me sing on this one.....really)
*that in that ams respect, when you DECIDE to take action, and take that leap, you will impact and influence more people than you even realize
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
1. What of the 4 More Pillars are not taking Action on in your Life? Marriage? Business/Work? Body? Family?
2. Take out your Journal.
At the top of the page write:
My not taking Action on ________ is affecting others in my Life because.....
and start writing for one page.
What insights are you seeing from this exercise?
RESOURCES
Episode 134: What is the Cost of Your INAction?
Episode 200: The Lessons That Boxing Have Taught Me are THIS (Part One)
BIG Announcement coming on Monday March 27th at 5pm PST----check your inbox to get first in on this LIFE-CHANGING Event!
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In Episode 266 I discuss:
*the amount of time it took me to get to become a Mom, a Chiropractor, and to make my Marriage its BEST ever
*that it takes TIME and Patience to get you what you want in your Life, particularly the most important things
*how most are unwilling to put in the work, yes, hard work it takes to get what you want, and will quit when it gets too hard or they can't figure it out
*if I didn't have the Patience to find a Message inside of me, a Message that was only a feeling inside of me 5 years ago, you would not be reading these words, and there would not be the Women Wanting More podcast
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
1. What of the 4 More Pillars are you lacking patience in the most? Marriage? Business/Work? Body? Family?
2. Take out your Journal.
At the top of the page write:
I CHOOSE to be more patient with _________ because:
and start writing for one page.
What insights are you seeing from this exercise?
RESOURCES
Episode 140: You Gotta Work For It
Episode 125: How to Compress Time
BIG Announcement coming on Monday March 27th at 5pm PST----check your inbox to get first in on this LIFE-CHANGING Event!
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Like the Women Wanting MORE Facebook Page here
Request to be added to the Women Who Want MORE closed FB group here
In Episode 265 I discuss:
*the recent trip I had with my oldest son Tyson to visit his birth mom in Edmonton
*the significance of the being All In with the moments in our Life, and to be PRESENT
*how your Life is a GIFT, and it is up to YOU to use it
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Take out your Journal.
At the top of the page write:
My Life is a Gift because.....
and start writing for one page.
What insights are you seeing from this exercise?
RESOURCES
Episode 173: Why Gratitude is a Practice
Episode 160: Do You Hear or Do You Listen?
Episode 94: When I Die I Want People To Say This
***Join the NEW Women Wanting More Sisterhood*** (7 Day FREE Trial)
Like the Women Wanting MORE Facebook Page here
Request to be added to the Women Who Want MORE closed FB group here
In Episode 264 I discuss:
*the gong show that was my supposed to be webinar from this past week and how the webinar platform was down
*how I had to quickly course correct and find a new solution
*that the only way I was able to do this was to stay calm in chaos, which is really the true definition of Power
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where are you stuck in your Life right now?
Take 10 minutes and journal other options and possibilities that what you currently see.
Then, what is ONE Action Step you can take as a result of this exercise?
RESOURCES
The Facebook Live Training I reference in this Episode
Episode 243: When YOU BE You Can SEE
Episode 195: Know When to Call an Audible
***Join the NEW Women Wanting More Sisterhood*** (7 Day FREE Trial)
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In Episode 263 I discuss:
*the first bike ride my 6 year old son had to school this week, and how he still want to keep the training wheels on
*how training wheels may be showing up in your Life as the place where you feel comfortable and safe, and are holding back from doing something that scares you
*the only way for you to get what you want in your Life, is to begin to start to do things that are not comfortable.
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
In what area of the More Pillars (Marriage, Business, Body and Family) do you need to take off the training wheels?
Where are you holding back and playing safe?
And what is ONE Action Step you can take today towards taking them off?
RESOURCES
Episode 181: What If Taking a Risk is Safe?
***Join the NEW Women Wanting More Sisterhood*** (7 Day FREE Trial)
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In Episode 262 I discuss:
*the present-ness in my Life has made my mornings more in flow and ease
*being present allows my mornings to be not stressed most day (and yes, preparation is a part of it)
*however, it's really how I am BEING, that allows me to be present
*how the relationship with my boys has radically improved by being simply present
*the easiest way to be Present is to Listen to the Voice inside
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
For the next 24 hours, be REALLY Present with the people in your Life.
The next day, journal about it, and see what insights come to you from this experience.
RESOURCES
Episode 64: BE Present to Get MORE
Episode 160: Do You Hear or Do You Listen?
Episode 195: Know When to Call an Audible
***Join the NEW Women Wanting More Sisterhood*** (beginning level Coaching Program that EVERY WOMAN can do)
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In Episode 261 I discuss:
*that all the answers you have been looking for are inside of you...aka The Voice
*how over the last 2 years of listening to the Voice, I how this has changed my Life (and the lives of my clients)
*the ability I have to be an incredible Coach by listening to the Voice, and being present
*the story of what The Voice told me about someone that has wanted to do business with my husband
*the HOW TO of YOU being able to listen to the Voice
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Journal for 10 minutes: what is something The Voice is telling you to do but you have been avoiding?
Share that insight with me (drkaren@drkarenosburn.com) or post on the WWM FB page (link below).
RESOURCES
Episode 99: Is it The Voice or is it Fear?
Episode 178: Your Life Will Shift When You Do THIS
***Join the NEW Women Wanting More Sisterhood*** (beginning level Coaching Program that EVERY WOMAN can do)
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In Episode 260 I discuss:
*a situation I had with my kids and husband getting our oldest son to school this week
*the importance of apologizing and cleaning up words that were said or things that happened quickly....aka own your actions
*the clarity that you will have when you know how you want to show up for the people in your Life, which can act as a metric for all interactions with them
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where in your Life have you dropped the ball and didn't get things done? Didn't follow-up? Said words that you wish you didn't?
Clean it up.
Commit to getting it done.
Apologize to that person.
Tie up the loose ends of the unfinished things in your Life.
RESOURCES
Episode 234: The Fastest Way to Screw Up a Relationship Is...
Episode 215: Are You Tolerating Unworkable Behaviour?
Join the NEW Women Wanting More Sisterhood
Go to my Website to Apply to Coach with Me
Like the Women Wanting MORE Facebook Page here
In Episode 259 I discuss:
*that the world of full of people that talk a good talk, but rarely actually do what they say they're going to do
*how if you choose to become a person of their word, you will stand out like most people do not
*that if you simply did what you said you were going to do, your Life would change
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Be honest.
Ask yourself this question: Where did I say I was going to do something and did not?
Option #1: Decide if you no longer want to do this thing.
Option #2: If you do want to do it, get it done.
RESOURCES
Episode 248: Here's What Your Avoiding Really Means
Episode 222: Why You Need to Stop Learning
Episode 143: Do What You Said You Were Going to Do
Join the NEW Women Wanting More Sisterhood
Go to my Website to Apply to Coach with Me
Like the Women Wanting MORE Facebook Page here
In Episode 258 I discuss:
*the Life that is possible when you truly show up as 100% you
*the FREEDOM that is possible when you start telling the Truth about what you want, and you begin to actual LIVE and BE it
*the massive Shift in my Life that has happened, and for the Life of my Clients who follow this practice
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Join the NEW Women Wanting MORE Sisterhood and learn HOW to Be Free.
It's that simple.
100 spots are available.
The first 50 went fast.
Take action NOW, and win, Sister.
We're all here for you. All you have to do is CHOOSE it.
Click here to Join The Sisterhood.
RESOURCES
Join the NEW Women Wanting More Sisterhood
Go to my Website to Apply to Coach with Me
Like the Women Wanting MORE Facebook Page here
In Episode 256 I discuss:
*the amazing insight shared by Tony Robbins at the Funnel Hacking Live Event I recently went to about the ONE way to end all Suffering
*the exercise that Tony took us through at the end of his 4 hours of speaking to our group, and my examples of the 3 memories I used
*the POWER of appreciation in your Life, and how you can use it to end your Suffering, too
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
1. Do the exercise that Tony Robins taught us that I reference in this episode: think of 3 people in your Life that you appreciate, and spend a minute on each person not just thinking about it, but really FEELING that appreciation.
2. Consider making this a Daily Practice, Sister.
RESOURCES
Episode 173: Why Gratitude is a Practice
Episode 254: Who is in YOUR Inner Circle?
Join the NEW Women Wanting More Sisterhood
Go to my Website to Apply to Coach with Me
Like the Women Wanting MORE Facebook Page here
In Episode 256 I discuss:
*the experience I had with renewing the insurance on my vehicle, and the revelation I had about it
*that there is no cutting corners for MOST things in Life...you simply must do the required work
*if you do choose to cut corners, there will always be consequences to those actions at some point in time
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
1. Where in your Life are you trying to cut corners and get out of doing the required work to get it done?
2. What is ONE Action step you can take TODAY towards actually investing the time necessary to get you want you want in that area or your Life instead of you trying to run the game half asses?
RESOURCES
Episode 247: You Gots to Pay the Piper
Episode 186: Should You Really Hack Everything?
Join the NEW Women Wanting More Sisterhood
Go to my Website to Apply to Coach with Me
Like the Women Wanting MORE Facebook Page here
In Episode 255 I discuss:
*the incredible two words that one of the speakers said at the recent Funnel Hacking Live event I attended last week
*the belief that some people have that you should not be afraid in order to do big things...and the lies that people tell who say they are fearless
*how some of the most incredible and successful people I know continue to do and produce and contribute value to the World, even when it's scary to do so (yours truly included!)
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
1. Where in your Marriage, Business, Body or Family are you holding back because you are afraid to do it?
2. Take ONE Action Step today towards executing, even if it scares you.
RESOURCES
The FB post I reference in this episode
Episode 155: Expect Fear and Doubt
Episode 124: Are You Scared of Your Own Power?
Episode 13: Speak Your Truth...Even if Your Voice Shakes
Join the NEW Women Wanting More Sisterhood
Go to my Website to Apply to Coach with Me
Like the Women Wanting MORE Facebook Page here
In Episode 254 I discuss:
*the HUGE importance of being mindful and selective of the people you allow into your Life
*the effect that a powerful group of people can have on your Life
*why Association is a significant determinant in your ability to get What you Want, and can accelerate the process or stop it altogether
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Make a written list of the 5-20 people in your Life you spend time with on a regular basis.
Ask THIS Question with each name on your list: Do they inspire, support, and love me? Do I feel energized after I'm around them, or drained?
Then, what will you Choose to take with the ones that you answer No to this question?
RESOURCES
Episode 98: The Playground and the Playmates Have to Change
Episode 29: Not Everyone's Opinion Matters
Episode 251: Why the Sisterhood is for YOU
Join the NEW Women Wanting More Sisterhood
Go to my Website to Apply to Coach with Me
Like the Women Wanting MORE Facebook Page here