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Women Wanting More

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love, More Connection, more Spirituality, and more REAL in their life.
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Now displaying: Page 24
Feb 5, 2016

In this Episode 72: The Beauty of the Free Fall I discuss:

*a conversation I had recently with a client who skydives

*the lesson that I shared that related to what she knows in the world of skydiving of just taking a leap

*why your inability to JUMP is the only thing holding you back from creating the Life you want

*the freedom you will feel when you finally do

 Listen to the latest Women Wanting More podcast episode in iTunes here.

 MORE TIP:

What is the ONE thing you have stalling and procrastinating on in your Life?

Weight loss or creating a lean fit body? Having the tough conversation with your spouse and letting him know what you really need? Leaving your job?

Take the LEAP in the form of ONE action step TODAY that will move you toward what you want.

And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share what what that action step is, and I will hold you accountable.

RESOURCES

Episode 67: Do Whatever it Takes

Episode 62: WHO Do You Need to Become?

Episode 60: Shut Up and Listen to the Voice

Episode 23: Yes, You Do Have the Time (Stop Making Excuses)

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Feb 1, 2016

In this Episode 70: Loving What Is OR Getting Frustrated , I discuss:

*the date night with my son today that never happened

*that there are 2 choices you can make in any life situation, both with different outcomes

*the book that this concept is based on, Loving What Is, by Byron Katie (you have to go get this book, or better yet, listen to the audiobook in her voice)

MORE TIP:

What are you fighting against reality with right now in your Life? In business? A relationship? In your parenting? With your health/

Just for TODAY, accept reality for what it is.

And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share what your revelation was with this.

RESOURCES

Episode 60: Shut Up and Listen to the Voice

Episode 25: You Always Get to Choose Your Response

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

!

Jan 29, 2016

In this Episode 69: Are You Walking Away From Something or Moving Towards Something Else…., I discuss:

*the conversation I had with my husband today about a challenge in my coaching business

*the experience I had with leaving my first ‘real’ job out of university in my profession

*why sometimes you should be a quitter

MORE TIP: 

Where do you need to quit something or someone in your Life right now?

Who or what is no longer serving you?

And what is the ONE thing you will do today to take action towards walking away from it so you can move towards something else?

And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share what your revelation was with this.

RESOURCES

Episode 33: Sometimes You Gotta Let Go and TrustEpisode 46: Tell The Truth. Stop LyingEpisode 60: Shut Up and Listen to the Voice Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Listen to Women Wanting More 90 Day Coaching Experience Webinar replay here.

Or just skip the webinar and go right to booking a time to apply to have the opportunity to apply for just 1 of FIVE spots opening up to coach with me beginning on February 1st!

Jan 28, 2016

“You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge.”

-Danielle LaPorte

In this Episode 68: You’re Just Too…., I discuss:

*the conversation a friend had with me in chiropractic college that led to the beginning of me numbing who I was

*how I woke up last year to that story, and started being 100% fully me

*that you should never be a lesser version of you, because others say you are ‘too much’ of something 

MORE TIP: 

TODAY, be 100% YOU.

Unfiltered, unapologetic, and uncensored you.

See how that feels.

And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share what your experience was with this.

RESOURCES

Episode 38: Please Don’t Be So PC

Episode 49: The Truth Tellers Win

Episode 62: WHO Do You Need to Become? 

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Listen to Women Wanting More 90 Day Coaching Experience Webinar replay here.

Or just skip the webinar and go right to booking a time to apply to have the opportunity to apply for just 1 of FIVE spots opening up to coach with me beginning on February 1st!

Jan 25, 2016

Do you talk a good game?

All talk, no action?  

Do you make excuses if you don’t hit your targets and outcomes?

Or are you willing to own it, and do whatever it takes to make it happen?

In this Episode 67: Do Whatever it Takes, I discuss:

*the crazy drive I had to Calgary with my friend to teach an Essential Oils class, and why we had to turn around and come home

*the solution I came up with, and what I did instead to teach the class but yet, not be in the person to do it

*the commitment that I (and the host of the class, Mindy), made to making this Class happen, no matter what

MORE TIP: 

What is the ONE thing that you are committed to making happen in your Life right now?

Are you doing whatever it takes to get that result, no matter what?

And if not, what is the course correct you can take to make sure that target is hit?

The question to as yourself is this: are you willing to do WHATEVER it takes to get your desired result?

Send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share WHAT it is you are willing to go after, not matter what, and the necessary actions to hit that target?

RESOURCES

Episode 39: So You’ve Hit a Brick Wall. Now What?

Episode 62: WHO Do You Need to Become? 

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Listen to Women Wanting More 90 Day Coaching Experience Webinar replay here.

Or just skip the webinar and go right to booking a time to apply to have the opportunity to apply for just 1 of FIVE spots opening up to coach with me beginning on February 1st!

Jan 22, 2016

When the student is ready the teacher appears?

I know you’ve heard this before.

But what IF...those lies are all a LIE?

 In this Episode 66: The Teacher is ALWAYS There I discuss:

*the moment I heard these five words from my Coach today, and how it took my breath away

*how we often think we need to be ‘ready’ before we can take any direction in our lives

*and how the Teacher we need may be right in front of us

MORE TIP: 

What do you need to learn in your Life right now?

Do you need to let go of the Story that say you’re not ready yet to have a teacher?

And is it possible your teacher is already there, right in front of you?

Send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and let me know what your commitment is to being more prepared for your day. 

RESOURCES

Episode 59: What It Means When You Feel Overwhelmed

Episode 60: Shut Up and Listen to the Voice

Episode 62: WHO Do You Need to Become? 

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Listen to Women Wanting More 90 Day Coaching Experience Webinar replay here.

Or just skip the webinar and go right to booking a time to apply to have the opportunity to apply for just 1 of FIVE spots opening up to coach with me beginning on February 1st!

Jan 20, 2016

Are you not focused on THIS moment? 

Are you failing to prepare for your day? 

What message are you NOT hearing from the Universe because you are so focused on the past or future? 

In this Episode 65: Prepare or Die, I discuss:

*the car accident I almost had on the way to the dentist with my son, Tyson

*the lesson I extracted from this experience 

*why preparation for success is fastest way to get you there

MORE TIP: 

Where in your Life right now are you not preparing? 

And what ACTION step can you take TODAY to change this? 

Send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and let me know what your commitment is to being more prepared for your day. 

RESOURCES

Episode 64: BE Present to Get MORE

Episode 62: WHO Do You Need to Become? 

Episode 41: Do These 2 Things When You Fall Off the Wagon

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Register for the Women Wanting More 90 Day Coaching Experience Webinar on Wed Jan 20th at 2pm MT (4pm EST, 1pm PST), to have the opportunity to apply for just 1 of FIVE spots opening up to coach with me beginning on February 1st!

 

Jan 18, 2016

Is your mind racing about what happened, or what will happen in your Life?

Do you have a hard time focusing and being in the moment?

Do you realize how much you are missing out on Life by being this way?

In this Episode 64: BE Present to Get MORE, I discuss:

*the aha moment I had while spending time alone with my 2 sons

*why being in the past or future will make you miss the moment of NOW

*how being present as much as you can throughout the day will allow you to compress time and get more done (and have a lot more fun doing it!)

MORE TIP:  

Just for TODAY, be PRESENT as much as you can.

That’s it.

Just be right here. In THIS moment.

Right NOW.

Send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and let me know what your course correct was to get you the result you want.

RESOURCES

Episode 4: Do LESS to Get MORE

Episode 49: The Truth-Tellers Win

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Register for the Women Wanting More 90 Day Coaching Experience Webinar on Wed Jan 20th at 2pm MT (4pm EST, 1pm PST), to have the opportunity to apply for just 1 of FIVE spots opening up to coach with me beginning on February 1st!

Jan 18, 2016

Do you get upset when things don’t go according to plan?

Do you think there is only one way to make things happen?

And because of it, are you stuck in a story, and not moving forward?

 In this Episode 63: The Power of the Pivot, I discuss:

*my recent frustration with my workouts, and realizing I need course correct to find other options

*how we can get stuck in a way of how we think things ‘should’ happen, and never see another solution

*why you can never argue with the reality of What Is

 MORE TIP:  

Where in your Life right now are you frustrated and stuck, because things aren’t going according to plan?

What is something else you can do instead to pivot, course correct, to still get it done?

 Send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and let me know what your course correct was to get you the result you want.

 RESOURCES

Episode 61: You Can HAVE it All, You Just Can’t DO it All

Episode 12: Create a NEW Story to Get More

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Register for the Women Wanting More 90 Day Coaching Experience Webinar on Wed Jan 20th at 2pm MT (4pm EST, 1pm PST), to have the opportunity to apply for just 1 of FIVE spots opening up to coach with me beginning on February 1st!

Jan 13, 2016

Do you think you you’re not ready yet?

You need more time,

more knowledge,

more resources,

more money,

and a mentor

to DO what you want to DO?

 In this Episode 62: WHO Do You Need to Become? I discuss:

*the smokescreen and stall tactic and psychology behind why we don’t act

*the lies we tell ourselves about needing ‘more’ things before we take action

*the concept of not ‘needing’ more stuff, but simply becoming who you want to be

MORE TIP:  

What ONE thing have you been wanting to do?

Instead of thinking you need more resources, time, money, or experience before you pull the trigger, ask yourself this question:

WHO do I need to BECOME to get it done?

Journal it or send me a FB pm, email me, or post on my FB wall what you have discovered, and what is the ONE action step you will take TODAY towards becoming who you want to be?

RESOURCES

Episode 60: Shut Up and Listen to the Voice

Episode 12: Create a NEW Story to Get More

 Warrior on Fire podcast (the inspiration for THIS podcast) 

Warrior on Fire Episode 239: Commitment is an Action

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jan 11, 2016

Do you think you need to DO it all?

Do you WANT to do it all?  

Are you pissed off when you can’t do it?

Yup, this used to be me, too.

Until I learned the TRUTH.

 In this Episode 61: You Can HAVE it All, You Just Can’t DO it ALL I discuss:

*my past frustration with wanting to do it all, which was unrealistic and impossible

*the expectation some women feel to DO it all as a ‘standard’ or ideal

*the power of having support and others in your Life to be there for you in order to Have it All

*why you need to let go of your story of doing it all, and create a new one in order to Have it All

MORE TIP:  

Where do you need support in your Life right now?

Childcare?

Caring for you home-cooking and/or cleaning?

An accountant for bookkeeper for your finances?

Your fitness?

Take one Action Step TODAY to help with ONE specific area of your life that you need support.

 Then Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what the outcome was of you taking action on what the Voice told you to do.

RESOURCES

Episode 12: Create a New Story to Get MORE

Episode 22: You Don’t Have to Choose to Have MORE

Episode 59: What it Means When You Feel Overwhelmed

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jan 8, 2016

I know you’ve heard it.

The Voice.

AKA your instinct, that gut feeling, your intuition, or your Spidey sense.

Your inner GPS.

But the question is: Do you listen to it?

 In this Episode 60: Shut Up and Listen to The Voice I discuss:

*the insights I’ve had in my Life since I began to really tune in and listen to the voice

*that you already know WHAT you need to do, if only you listened to what the Voice is telling you to do

*why you avoid listening by numbing

*what will happen in your Life when you begin to actually LISTEN

 MORE TIP:  

The next time you hear the Voice speak, LISTEN, and DO whatever it is it’s telling you to do.

Don’t question it.

Don’t think about it.

Take action IMMEDIATELY.

Then Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what the outcome was of you taking action on what the Voice told you to do.

RESOURCES

Episode 59: What it Means When You Feel Overwhelmed

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Jan 6, 2016

Do you think you’re the only woman who feels overwhelmed?

That it seems like every other woman you know has it all together?

That somehow your friends have it all figured out, and you think you’re the only one who is a mess?

Think again.

 In this Episode 59: What it Means When You Feel Overwhelmed I discuss:

*the insight that came from my Coaching call today after sharing the a Positive Focus on a fight I had this morning with my husband, Ed

*what overwhelm truly means, and what the Universe is trying to tell you when you feel is

*why overwhelm is a gift you can accept or reject…the choice is yours

 MORE TIP:  

The next time you feel overwhelmed….

Take a breath in.

Exhale.

Put a smile on your face.

And get excited.

 Expansion is just around the corner for you, and you’ve been chosen to receive it.

Because you’re ready for it.

And now figure out what you need to learn and who you need to become in order to Level tUp for Expansion to happen.

 Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

 RESOURCES

Episode 53: The Power of the Positive Focus  

Episode 55: Put the Hammer Down

Warrior on Fire podcast (the inspiration for THIS podcast) 

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

 

 

Jan 4, 2016

You have made New Years Resolution.

You talk a good game.

But are you really taking any action?

Is it because you are overwhelmed with where to start in the first place?

What if….there was just one thing you needed to know to get you started?

 Listen to the latest episode of Women Wanting More on iTunes here. 

In this Episode 58: The ONE THING You Must Do to Own Your 2016, I discuss:

*the ONE THING that successful people do

*that if you are clearly know WHAT you want and WHY you want it, you will do the work that needs to be done

*that success happens in the mundane every day

*the opportunity you have this quarter to actually DO SOMETHING and hit your targets vs. talking the talk but not walking the walk

MORE TIP  

Look at ONE thing in your Life right now that you are avoiding…..what is it?

DO that thing.

In the next 1-7 days, declare what it is, and get it done.

Then head on over to the Women Wanting More or my personal FB page, and state what it is, as well as when you are going to do it.

Then expect me to hold you accountable to it.

RESOURCES

Episode 52: It’s All About Swinging Singles

Episode 53: The Power of the Positive Focus

Listen to the Warrior on Fire podcast with Garrett J. White (the inspiration for THIS podcast!)

Register for the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

 

 

Dec 30, 2015

You have stories that are holding you back. 

You may even be drowning in these stories.  

I know, because I have Stories, too. 

We all do. 

But wouldn't it be great to be FREE of the stories you've been telling yourself for years? 

Listen to the latest episode of Women Wanting More on iTunes here. 

In this Episode 57: Go Ahead..Judge Your Neighbor, I discuss:

*the epiphany I had today doing The Work of Byron Katie on my 5 year old son, Tyson 

*the power of this Work (aka Inquiry) and the simplicity of asking yourself the 4 Questions

*how easy it is to do the Judge Your Neighbor Worksheet, and learn how to do the Work yourself

*why I believe everyone on the planet needs to read Loving What Is

MORE TIP:  

  1. Read or listen to the book Loving What is: Four Questions That Can Change Your Life by Byron Katie 
  2. Print up the Judge Your Neighbor Worksheets, and start doing The Work.  

RESOURCES

 Episode 56: Lower Your Expectations

Episode 51: Laugh Through the Pain 

Register for the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 29, 2015

Maybe it's time to lower the bar.  

To stop expecting experiences, relationships, and events in your life to be a certain way.

Maybe you need to give up the fantasy of how you 'think' it's supposed to feel.

And just lower those expectations 

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 56: Lower Your Expectations, I discuss:
*my challenge of the holiday season with sick kids, sick me, and the insanity of it all with 2 little boys and no family around 
*why comparison to others' images on Facebook is one of the worst things you can do in determining if your expectation of an experience or relationship is being met 
*why lowering your expectation may be the best option, particularly when going into situations that you know are going to be stressful
 

MORE TIP:  

Choose ONE DAY (maybe even TODAY) that you have ZERO expectations of EVERYTHING about your day. 

Instead, choose to BE PRESENT, and experience Life as it unfolds. 

The next day, go back to holding those expectations high, and your blaming, shaming, and guilt-ridden experience.  

Then FB me, post on my wall, or email you experience of how these 2 days are different.   

RESOURCES
 
Episode 45: Why I'm Punching Women in the Face 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

 
Dec 23, 2015

Boy, am I ever hard on myself. 

I think that if I stop pushing at this insane pace, that I will never get things done. 

Are you this way, too?

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 55: Put the Hammer Down,  I discuss:
*the realization I had in my group coaching program today, ShieldMaiden, that I am way to hard on myself
*that the frustration, anger, and exhaustion I'm experiencing is a result of it
*and that really, this is all just because of the STORY that I tell myself (that if I slow down, I won't get shit down)
*and that really, the opposite is true
*the solution I'm taking to create a scheduled PAUSE in each and every one of my days
 
 MORE TIP:  
 
 Are you pushing too hard in your life, too? 
WHERE is it? 
And what can YOU do to create a pause and a time to slow down to avoid creating burnout in your Life?
 
Then email, FB message me, or post on my personal or Women Wanting More FB page of WHERE it is you need to slow down and HOW you plan on doing it. 
 
RESOURCES
Loving What is: Four Questions That Can Change Your Life by Byron Katie (or listen to the audiobook)
 
 Episode 52: It's All About Swinging Singles  
 
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 
Dec 21, 2015
In this Episode 54: Take Action,  I discuss:
*that the world is full of people who talk a good game, but never actually pull the trigger and DO something
*the myth that you have to 'know' everything before you actually do it (and this is just an excuse for not doing the work) 
*the best way to learn something new or take on a new challenge is by TAKING ACTION vs. waiting until you have the time, money or resources before you make a move (which are all just the lies you tell yourself that allows you to not take action)
 
 MORE TIP:  
WHAT goal, special project, or task do you have that you want to get done in your life? 
Take ONE step TODAY to start moving towards this goal. 
No, not tomorrow. 
TODAY. 
ONE action step. 
 
 
Then email, FB message me, or post on my personal or Women Wanting More FB page and make yourself accountable by telling me the action you are taking. 
 
RESOURCES
 
Episode 52: It's All About Swinging Singles
 
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 
Dec 18, 2015

 

Well ain't life just a big poop sandwich some days? 

So what? 

Are you going to continue to live the story and drama of what happened? 

Or would you like a tool to move through it, and learn from your experience? 

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 53: The Power of the Positive Focus,  I discuss:
*the 'fun' evening my husband and I had putting our boys to bed tonight
*how you can take any hard situation, and apply the Positive Focus to it 
*me in real time, taking the 'fun' experience tonight with my 2 year old (yes, you have to listen to the episode to find out what it was!), and turning it all around 
 
 MORE TIP:  
Think of a tough situation you have had in your Life today, this week, or this month. 
 
Ask yourself the following questions about it: 
WHAT was it?
Just the facts of what happened, not your story of the facts.  
WHY did it happen? 
Positively reframe the situation
WHAT is the LESSON learned from it? 
How can you APPLY this lesson to the areas of Body, Being, Balance, and Business?
 
What-Why-Lesson-Apply
 
Then email, FB message me, or post on my personal or Women Wanting More FB page about your experience going through the positive focus.  
 
RESOURCES
 
Episode 51: Laugh Through the Pain
Episode 41: Do These 2 Things When You Fall Off the Wagon
Episode 25: You Always Get to Choose Your Response
 
 
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 
Dec 16, 2015

Hitting home runs sure is exciting, isn't it? 

The trip to Disneyland with the kids. 

The big weekend with your husband. 

The big business launch or job promotion. 

But does life just happen in the home runs? 

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 52: It's All About Swinging Singles,  I discuss:
*the concept of daily consistent action I was first introduced to in Warrior, and then also in my current group coaching program I'm in, ShieldMaiden
*that it's not super exciting or sexy, but doing just one thing, every day, will get you MASSIVE results 
*the accumlation of all those consistent daily actions will produce you MASSIVE results in your Life! 
 
 MORE TIP:  
Where in your life right now with your Marriage, Parenting, Business/Work, Body or Spirituality, do you need to focus on swinging singles? 
What is the ONE consistent daily action you can do EVERY day to produce what you want in that area of your Life? 
 
RESOURCES
 

Episode 18: How To Start Your Day: The MORE Four

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 14, 2015

WHY did I do that? 

Alright, time to lighten it up.

It's been a little heavy.

And yes, life can be heavy.

As much as I feel strongly about feeling what you feel in order to move forward, you also need to learn how to laugh through the pain. 

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 51: Laugh Through the Pain I discuss:
*the gong show of my week of my 2 year old getting up early, and not having time for all of my MORE Four (one of my daily habits that makes me sane)
*that no matter what challenge you have in Life, feel what you need to feel, but you gotta look for the humor 
*the power that the Universe has to deliver you message of hope, laughter, and an overall message of "it's gonna be okay", if you open your eyes wide to seem them
 
 
 MORE TIP:  

What has been a challenge for you this week? 

Find the humor, even if it's sarcasm. 

Laugh through the pain. 

Really.....I know, find the bright side? Nope. 

No, you still need to acknowledge what is, feel what you feel.  Do not for a second deny or squash what you are feeling 

But, even if just for a moment in the chaos and pain....find the humor. And just laugh. 

RESOURCES
 

Episode 18: How To Start Your Day: The MORE Four

Episode 25: You Always Get to Choose Your Response

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 11, 2015

WHY did I do that? 

WHY did I say that? 

WHY did I not do the work to get me to my goals, when really, I KNOW what I need to do? 

The past is gone, sister.  

You gotta live right here.  Right now.  

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 50: WHY Did I Do That? I discuss:
*that many women try to figure out the WHY of where they are in their life right now
*how trying to figure out WHY you did something, when you 'knew better', is pointless and a waste of time 
*the 4 words my new coach said in a recent group coaching call that was an epiphany and the inspiration to this episode
*the best thing you can EVER do is take action on moving to where you want to go and what you want versus wallowing in your misery to where you were in the past
 
 
 MORE TIP:  

Pick ONE goal you want to achieve within the next 90 days. 

This goal has to be measurable, objective, and realistic. 

Drop your Story of why you didn't reach this goal yet in the past, and pick ONE action step you can do TODAY to move you closer to this goal. 

RESOURCES
 

Episode 18: How To Start Your Day: The MORE Four

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week.

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 9, 2015

Tell the  TRUTH. 

That's it.

It's easy, right? 

Then why doesn't everyone do it? 

 Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 49: Why The Truth-Tellers Win I discuss:
*the 3 words my Coach said to me on the first training of a new group coaching program
*why telling the TRUTH, saying what you mean, and being exactly who you are, will attract people to you like nobody's business
*the freedom that occurs when you are authentically YOU, and your actions and words line up with this, magic happens, sister! 
 
 MORE TIP:  

For one entire day, do this: tell the TRUTH. 

Like, the entire day. 

The next day, go back to being more PC, and not being authentically you. 

How did these 2 days feel different? 

Then shoot me an email or FB message and share your experience with me about it. 

 
RESOURCES
Episode 43: BE Who You BE
Episode 38: Please Don't Be So PC
Episode 46: Tell the Truth (Stop Lying)
 
 Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Dec 7, 2015

So you've been doing your MORE Four. 

Doing the MORE Tips with each epsiode, and starting to do the work of Having it All. 

And things have been cruising right along, and then.....

you had one of those days (or weeks) where it feels like everything is going to heck in a hand basket? 

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 48: Why Expansion is Hard, I discuss:
*my recent meltdown after a crazy 2 weeks of insane pace, and a massive push towards 2 major targets/goals
*the reflection that this was Expansion that I was experiencing from it that I discovered the next morning when I reflected on it 
*that a life of Having it All is FULL of moments of expansion....which can be painful 
*but that the Fruit of all your hard work is well worth the pain of periodic expansion when you Level Up on a consistent basis
 
 MORE TIP:  

 

WHAT recent experience have you had that resulted in a fight with your spouse, losing your patience with your kids or friends, or just a complete meltdown? 
 
Give yourself a day (or less) to reflect on it, sleep on it, journal about it. 
I double dog dare you...it's expansion, sister. 
 
And you are going through completely normal stuff. 
Welcome to a Life of Having it All...the price is steep, but the payoff is huge. 
Keep going.  
 
RESOURCES
 
Episode 18: How to Start Your Day: The MORE Four
Episode 10: Why You Will Have High Highs and Low Lows
 
My Facebook post about my recent meltdown 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

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