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Women Wanting More | Balance | Love| Connection| Money | Sex

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.
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Now displaying: Page 24
Nov 18, 2015
Are you afraid of failing? 
Appearing foolish? 
And you know, what would people think, say, or do to you if you DID Fail? 
 
Listen to the latest episode of Women Wanting More on iTunes here. 
 
In this Episode 40: My Failure is Your Friend, I discuss:

*the backlash against MMA fighter Ronda Rousey in her loss with her recent UFC fight

*why people are so afraid to witness failure in others, particularly when it's someone they look up to in their Life

*the gift that failure brings you that will help you get to the next Level in your Life...but ONLY IF you are willing to let go of comfortable and reach for something MORE and BIGGER than where you are right now

MORE TIP:  

What are you afraid of doing in your Life right now? 

What goal have your been wanting to puruse in your Life that you have not yet because you are so afraid of falling flat on your face and failing? 

1. Write down in your Journal what that thing is you've been avoiding

2. Answer this first question: What is the worst thing that would happen if you tried the thing you want to do and failed? 

3. Answer this second question: Is the answer to the first question TRUE? 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) and my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

Episode 36: The ONE Thing That Will Make You Better

Episode 33: Sometimes You Gotta Let Go and Trust

My Facebook post I reference in this episode

Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Nov 16, 2015

In this Episode 39: So You've Hit a Brick Wall. Now What?, I discuss:

*the challenges of running up against an obstacle when you are trying to reach a goal

*what that obstacle may actually mean 

*the 3 choices you have to make when this happens 

*what my previous podcast, Mom at 41, taught me about obstacles (and there were a LOT of them!)

MORE TIP:  

 

WHERE in your Life are you encountering a brick wall? 

Take out your journal, and start figuring out whether or not you need to: 

1. Stop doing it 

2. Find a different way to get there, or 

3. Keep going (it's gonna take more time) 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) and my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 36: The ONE Thing That Will Make You Better

Episode 11: Yes It's F-In Hard, But Don't You Dare Quit!

 Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

Nov 13, 2015

In this Episode 38: Please Don't Be So PC, I discuss:

*the best compliment I had today from a patient that inspired this episode 

*the recent craziness of the Starbucks Red Cup and how are world has become so focused on being politcally correct all the time 

*that you can't please everyone, so you may as well make yourself 

*the more you life your life transparent, real, honest, and 100% YOU, the more freedom and simple your life will become

MORE TIP:  

The next conversation you have with another human being today, be honest

Be real. 

Be who YOU are, without worrying about offending, upsetting, and making someone unhappy. 

And watch the CONNECTION that you will create. 

Even if it's just a 2 minute conversation. 

It's magic, sister.  Do it. 

 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 29: Not Everyone's Opinion Matters

Episode 28: Make NO Your Best Friend

 Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

Nov 11, 2015

In this Episode 37: Don't Kill Your Dreams For Your Children, I discuss:

*a recent Warrior on Fire podcast episode that inspired this episode

*how the Mom as Martyr needs to stop 

*why you are NOT helping your kids by giving up on your Dreams and putting them aside for them

*that it's okay if you want to work instead of staying at home with your kids 

*that the only person you need to put first is YOU

MORE TIP:  

WHAT Dream have you given up on, for the sake of your kids? 

WHAT action step can you take TODAY to get you moving toward that dream? 

It can be the simplest thing, but do it TODAY.  

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Warrior on Fire Episode 222: Warrior Woman! You're Dying

 Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

Nov 9, 2015

In this Episode 36: The ONE Thing That Will Make You Better, I discuss:

*why action and TIME is the only thing that will help you get better at whatever you do in your Life

*why you need to DO the FUCKIN' WORK

*how blogging led me to my first podcast, Mom at 41, then this one, and how TIME helped me get better and find my voice

*why you need to embrace the suck if you ever want to get good at anything

MORE TIP:  

Take a look at Body, Being, Balance or Business. 

Where are you frustrated with one of these parts of your Life, and wish things were different than they are in this present moment? 

Ask yourself this question: Is the result you're expecting, actually realistic? 

And if not, do you need to re-set on tha target? 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

The Gary Vaynerchuk video on Overnight Success

 

Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

Nov 6, 2015

In this Episode 35: Why Your Haters are Irrelevant, I discuss:

*that not everyone will like you, and why you need to stop trying to make everyone happy 

*when you have the courage to put yourself out there, that the opinions of those that do not are irrelevant

*why saying nothing is like lying down to controversy, and why you need to start standing up to yourself

*why you need to expect the haters...they will com at you at some point...but...so what? 

MORE TIP:  

DECIDE how you want to handle your haters-present or future. 

GET CLEAR on what you are okay with, what you are not, and how you want to address those that cross this line.  

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 29: Not Everyone's Opinion Matters

Episode 13: Speak Your Truth, Even if Your Voice Shakes

Taylor Swift Shake it Off Video

 Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Nov 4, 2015

In this Episode 34: Date Night or Divorce (with special guest, my husband Ed!), I discuss:

*the importance of weekly Date Nights

*the marital advice that Garrett J. White gave to my husband Ed when he started his Warrior Week training

*why sex matters in Marriage (a LOT) 

*how my husband reveals why he sedated with work for a while and didn't invest in our marriage 

*why your Marriage comes first (BEFORE your kids) 

MORE TIP:  

 Schedule a weekly date night with your husband for THIS WEEK. 

And then schedule the rest of the month. 

Yes, book the sitter, plan out what you are doing, and see what transpires in just 30 days by investing time and energy into your Marriage.

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 6: How to Have Hot Sex in Your Marriage

 

 Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Nov 2, 2015

In this Episode 33: Sometimes You Gotta Let Go and TRUST, I discuss:

*the differences I've seen in the outcomes of this podcast and my previous podcast, Mom at 41

*how you need to know WHAT you want and WHY you want what you want, put massive action behind it, but then.....TRUST

*that working harder or running yourself into the ground will not get you any closer to your goals 

MORE TIP:  

Think of a goal you have in your Life right now. 

Are you pushing too hard?  Are you feeling frustrated? 

Take a step back.  Pause.  Breathe.  

But then keep doing the work and taking massive ACTION to get you there. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How to Start Your Day: the MORE Four

Episode 32: Know your WHY to Have MORE

Episode 10: Why You Will Have High Highs and Low Lows

 Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 30, 2015

In this Episode 32: Know Your WHY to Have MORE, I discuss:

*that you gotta know WHAT you want, and WHY you want what you want

*how your WHY has to move you, give you goosebumps, or bring you to tears

*my WHY with my Essential Oils business

*that your WHY should evolve and become more clear as you do

MORE TIP:  

 

Grab your journal and answer these 2 questions:

1. WHAT do you want in your Life? In your Marriage? Parenting? Business/Work? Body? Spirituality? 

2. WHY do you Want what you want?  Dig deep on this one.  It must MOVE you, and evoke some sort of emotional state when you think about it or share it with others. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How to Start Your Day: the MORE Four

 Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 28, 2015

In this Episode 31: Why Being Poor Does Not Serve the World, I discuss:

*that your beliefs about money are often created by what you were taught growing up in your family, but do NOT have to stay that way

*the life lessons 2 of my chiropractic patients, John and Jack, taught me about money

*the importance of shifting your mindset to a place of abudance in order to start the process of creating more money into your life (and MORE in all aspects of your Life!)

MORE TIP:  

 

1.  Take 15-30 minutes, and journal ALL of your beliefs about money.  Don't censor it.   Free flow and write it all down.

2. Next, write down what you could have, experience, and create in your Life, if money was unlimited.  

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 7: Throw Away Your Vision Board...Please! 

 Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 26, 2015

In this Episode 30: Be Willing to Have the Tough Conversations in Your Marriage, I discuss:

*that a healthy marriage is about being REAL and honest with each other

*believing you can just ignore, bury, or sedate the problems you are having with your spouse is NOT a solution

*confronting each other and dealing with the issues you have in your marraige is the only way to deep connection, freedom, and a marriage that matters

MORE TIP:  

What is the ONE THING that is bothering you about your spouse?

Schedule the time, and talk to them about it. Start working thorugh the issues that are blocking your growth as a couple, beginning with one possibly difficult conversation.  TODAY. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 10: Why You Will Have High Highs and Low Lows

 

Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 23, 2015

In this Episode 28: Not Everyone's Opinion Matters, I discuss:

*how everyone and their dog will want to give you 'feeback'

*that you should only listen to the advice of those who are part of your inner circle 

*how you should definitely NEVER listen to someone that has never played the game 

*the importance of blocking out and ignoring all others in your Life in order to do what is best for YOU and to have and create MORE

MORE TIP:  

 The next time someone tries to give you unsolicited advice, unless they are in your inner circle (for me it's my husband, kids, those I'm in business with, and the online business superstars I follow online), IGNORE IT. 

Trust me, Life is so much easier when you get really clear on the opinions that matter, and the ones that don't. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 27: What to Do When You Make a Stupid Decision (Karma ate a squirrel) 

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcast (the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 21, 2015

In this Episode 27: Make NO Your Best Friend I discuss:

*the sickness we have as women to say yes to almost everything people ask of us 

*how we have been raised from little girls to "play nice" and "be nice" to everyone

*how it's messed up that we think that pleasing others and then making ourselves miserable in the process is okay

*worrying about missing out on an opportunity is not a good enough reason to say YES 

*that you need to ONLY say YES to things that line up with your WHY 

MORE TIP:  

Consider something someone has asked you to do TODAY.  Before you say yes to it, ask yourself these 2 questions: 

1. Gut check the request: does it feel okay to do?

2. Does it align with your WHY? 

If it's not a fuck yes to both, then it's a hell no. 

And OWN that decision! 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 24: Follow Your Gut to Create MORE

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcast(the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 19, 2015

In this Episode 27: What to Do When You Make a Bad Decision I discuss:

*the craziness that happened when I walked my dogs today, and the stupid decision one of my dogs made 

*the lesson that I extracted from this bad decision (bad Karma!)

*that you WILL make bad decisions if you want a life of MORE and to Have it All, and the importance is to learn from them each time, not to beat yourself up over it

MORE TIP:  

 

1. Think of a bad decision that you recently made-something you said, did, or maybe didn't say or do.  LET IT THE FUCK GO.

2. Take a step back from it, and journal the LESSON you learned from that experience. Make it a positive one. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcast(the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 16, 2015

In this Episode 26: The 2 Words You Really Need to Stop Saying I discuss:

*the disease that exists in which women feel they have to constantly apologize for insignificant things

*WHEN is the correct time to apologize

*that when you do apologize, you need to own that sorry, and not make excuses for what you are apologizing for

MORE TIP:  

 

1. Stop saying "Sorry" for the next 24 hours.

2. Either observe or numerically keep track how often you hear others (probably mostly women) say Sorry throughout this same 24 hour period. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcast(the inspiration for THIS podcast) 

Warrior on Fire #200: Sometimes You Get to Be Sorry

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 14, 2015

In this Episode 25: You Always Get to Choose Your Response I discuss:

*the guest appearance of my 2 year old son in my last 3 mornings during my More Four

*how I chose to see this experience in a different light than how I would have in the past (READ: pissed off)

*how I chose differently with a frustration later that day

*that the only thing in Life you can truly every choose and control is your response to what happens in it

MORE TIP:  

 Where in your Life have you chosen a response that does not serve you? 

What Story have you told yourself? 

Where are you STUCK? 

Journal about this and choose a different response.

Find the lesson in it, and change the Story.  

 Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."-Buddha

Episode 10: Why You Will Have High Highs and Low Lows

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcast(the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 12, 2015

In this Episode 24: Follow Your Gut to Create MORE I discuss:

*the calling I felt to do this podcast, without knowing where I was going with it

*you will miss opportunities if you do not listen to your gut

*the Imposter Syndrome that will rear its ugly head when you begin to doubt your gut 

*the message I received today that helped acknowledge my decision to follow my gut 

MORE TIP:  

Do the thing in your gut that you are feeling you need to do.  

Then ask youself these questions: 

1. What is it? Journal it. 

2. When will you do it?  Cut that time in half, and collapse that time to give you greater urgency to get there. 

3. Break down what you need to get done in 30 days, weekly, daily, and chunk down the HOW into small tasks.

4. Make yourself accountable-post it on social media. 

 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcast(the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 9, 2015

In this Episode 23: Yes, You DO Have the Time (Stop Making Excuses) I discuss:

*the lie that we tell ourselves about not having enough time or being too busy

*that time is not relevant, but how we USE our time is what matter most 

*when you get clear on WHAT you want, you learn to start saying NO (and therefore freeing up time) to the things that don't fit

MORE TIP:  

 

1. Make a list over the next 24 hours of exactly HOW you use your time-what you do and how long it takes you to do each thing. 

 

2. Take a look at that list, to see where you are wasting time, being consumed in distractions, and the spaces where your time could be spent on the things that matter most in your Life. 

3. See what you need to let go of and start saying NO to in your life.  

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcas(the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 7, 2015

In this Episode 22: You Don't Have to Choose to Have MORE:  

*a misconception that people believe of having to choose between a great Marriage and happy family life OR being financially abundant and having a successful business life

*the lie that you've been led to believe about this, and that maybe you should question it all 

*that Having it All in Life is by no means easy, but absolutely possible if you are willing to do the work (and P.S. you don't have to choose....you get it all!)

MORE TIP:  

 

Grab a journal and write down the answer to these 2 questions: 

1. WHAT do you want? In as much detail as possible, and don't censor, edit, or hold back in any way. 

2. WHY do you want what you want?  This must MOVE you emotionally.  

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How the Start Your Day: the MORE Four

 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 5, 2015

In this Episode 21: Why the Middle Hurts the Most:  

*a revelation I had upon reading Brene Brown's latest book, Rising Strong

*the sticky/middle part I am now going through in my life since my husband and I decided to start doing the work to create a Life of Having it All

*why most people will quit in the middle, but really, it's a defining moment to decide how badly you want it

MORE TIP:  

Where do you feel stuck in your life RIGHT NOW?

Where are you in the Middle?

Your marriage? Your relationship with your kids?  Your business?  Your health?

Instead of quitting, just know that EVERYONE who works hard to have a Life of MORE will get to this place.

Keep doing the work everyday anyways. 

It will get better.  You're almost there. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How the Start Your Day: the MORE Four

Books by Brene Brown: 

The Gifts of Imperfection 

Daring Greatly

Rising Strong

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Oct 2, 2015

In this Episode 20: Make Faith Your Bitch, I discuss: 

*the distinction between Faith and Hope 

*a crazy morning I had talking my husband off a ledge thorugh texts as he almost missed a flight this morning

*why Faith is the cornerstone to having MORE in Life

*that the most important time to have Faith in your life is when shit hits the fan 

MORE TIP:  

Where are you giving up on something in your Life and have lost Faith? 

Marriage? Your parenting skills? Your business?  Your health?

I would encourage you to hang on just a little longer.  You're almost there. 

BELIEVE it will happen, and continue to do the work that needs to be done to get there. 

Don't give up.  

 Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Sep 30, 2015

In this Episode 19: Men, Stand the F*$% Up (we need you), I discuss: 

*the importance of Men becoming REAL men in all aspects of their life (marriage, parenting, business, and health)

*how so many Men are conditioned by society to be passive by numbing and sedating themselves

*how women NEED their Man to stand up as hunters and providers for their families

*the strain we feel as Women to take on this role when are Men are not doing it for us and our children 

MORE TIP:  

 

Have an HONEST conversation with your husband. 

Let him know HOW you need him to show up for you and your family. 

This could be a tough one...but you if you want to Have it All, it means NOT going the easy path and having the tough conversations in your Marriage to bring about change. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Listen to the Warrior on Fire podcast with Garrett J. White (the inspiration for this podcast with his Warrior Way movement) 

Watch this Huff Post video on Masculinity 

READ Raising Cain: Protecting the Emotional Life of Boys

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

 Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Sep 28, 2015

In this Episode 18: How to Start Your Day: the MORE Four, I discuss: 

*WHY starting your day with the MORE Four is the best start to your day (and the foundation to building a life of Having it All)

*HOW you can implement it each morning to start your day off right

*WHAT the MORE Four is: Body (green smoothie, workout), Being (journal, meditation), Balance (text to your spouse, quality time with your kids), and Business (study then teach)

MORE TIP:  

DECIDE.  

Take action and start doing your MORE Four.  Tomorrow. 

Plan out how early you need to get up to make it happen. 

Then make yourself accountable.  Post it on your Facebook page and tag me (Karen Osburn) to let me know.  

Then start doing the work each day and fulfilling your MORE Four. 

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Listen to the Warrior on Fire podcast with Garrett J. White (the inspiration for this podcast with his Warrior Way movement) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

 Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Sep 25, 2015

In this Episode 17: Kick Scarcity in the Ass, I discuss: 

*the prevalent way that most of the world see the world, and that there is 'only so much' to go around for everyone

*that this scarcity mindset is holding you back from where you want to be in your Life

*the limiting belief of not having enough time, money, or resources is BULLSHIT

MORE TIP:  

 Today, the first time you find yourself moving towards a scarcity mindset (I don't have enough, I'm not enough, I wish I had more time, money, etc.), STOP. 

Then ask yourself this question: is it TRUE? 

Like I mean, is is REALLY true, or is it a limiting belief that's holding you back. 

If the answer is YES, then I would encourage you to let it go. 

Shfiting your mindset is like building muscle.  It can take time.  But the more you catch yourself in it and making that change, the easier it will become over time.  

Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

 RESOURCES

Episode 7: Throw Away Your Vision Board...Please! 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

 Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

Sep 23, 2015

In this Episode 16: Give People the REAL YOU (all of you), I discuss: 

*a conversation I had with 2 tellers at my bank today about how offensive their robotic greeting is that they've been told to say 

*how I explained to them that I (and people living in today's world) want REAL connections with them, not scripted responses 

*that the greatest way to CONNECT with other human beings in our world is with REAL conversations, and being honest with each other (the world has had enough of conversations that are plastic and meaningless)

MORE TIP:  

Have a REAL conversation with the next person you interact with today.  

Ask them how they are, and really listen. 

Be vulnerable and honest, and watch that connection (even with a complete stranger) have an entirely different impact on your day (and their day, too!)

Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Watch this video I posted on my FB page recently that shows the incredible results of complete strangers looking into each others' eyes for one minute. 

Follow me on Periscope: @DrKarenOsburn to continue the conversation from this episode and other scopes I put out at least 4 times a week on how to Have it All and live a life of MORE.

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction. 

 

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