In Episode 562 I discuss:
*the game changer that meditation has been in my Life
*the TWO things that you must have in order to make it possible to commit to a daily practice of meditation
*the tool that has helped me to meditate daily for the last 374 days without missing a single day
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Commit to a daily meditation practice for 30 minutes.
Even if just 2 minutes a day.
Preferably in the morning to start your day off right.
Value yourself enough to make this happen, Sister.
RESOURCES
Get 15% off Muse here as a special gift for being a podcast listener
Episode 382:You Gotta Start Somewhere
Episode 294: How to Be Fully Alive
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