In Episode 553 I discuss:
*expectations will drag you down until you drown
*if things don't go according to plan you will become angry and resentful
*you can want something, but an expectation means that you MUST have it
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Where is something that is happening to you that you've placed an expectation on?
Journal what the expectation is, and what it is costing you and those around you to stick to that expectation.
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