384: Respect Your Limitations

In Episode 384 I discuss:

 

*doing what you can do and respecting your limitations: don't push yourself over the edge, and give yourself time to heal

*respecting the progression: train and keep pushing your limits to get to where you want to be

*the consequences of failing to respect the progression, and how to avoid them

 

Listen to the latest Women Wanting More episode on iTunes here.

 

MORE TIP    

 

What is something that is coming up right now in your life in which you're not respecting your limitations?

 

What is the one action step you can do to help you consider that you have some limitations right now?

 

RESOURCES 

 

Episode 334: The ONE Thing To Do When Your World is Falling Apart

Episode 295: Calm is a Commitment 

Episode 155: Expect Fear and Doubt

 

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