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Women Wanting More

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love, More Connection, more Spirituality, and more REAL in their life.
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Now displaying: 2018
Mar 21, 2018
In Episode 442 I discuss:
 
*living your dreams while your children live theirs
*going after the things YOU want to show your children that they can live their dreams too
*being afraid to stand up for what you want
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where are you out of alignment with your children, or in another area in your life if you don't have children?
 
What is this costing your children or others?
 
Past Related Episodes for #442
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 20, 2018
In Episode 441 I discuss:
 
*actually DOING what you talk about doing
*what to do when you encounter resistance
*trusting and surrendering to the insane journey called LIFE
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where do you need to be more relentless in your life?
 
What is one action step you can take in the next 24 hours that will move you to be more relentless?
 
Past Related Episodes for #441
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 19, 2018
In Episode 440 I discuss:
 
*being the change you want to see
*taking action to actually do what you want to do
*plugging into the power that you possess
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Go check out the online store HERE!
 
This is the first step for you to take action. You are part of this movement, be proud of that!
 
Past Related Episodes for #440
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 16, 2018
In Episode 439 I discuss:
 
*building up your kids, and helping them to see how amazing they are
*honoring what you want and need
*taking care of YOU first
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Write at the top of your journal "Remember who I am." 
 
Start writing, "I am..." and see what insights come from that.
 
Past Related Episodes for #439
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 15, 2018
In Episode 438 I discuss:
 
*the meaning of being all in: doing whatever it takes to get the results you want
*just doing it, and not getting into your head
*being all in even when when it's not convenient or comfortable
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP  

Where do you need to go all in in your life that you're not?
 
What is one step that you can do today to be all in?
 
Past Related Episodes for #438
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 14, 2018
In Episode 437 I discuss:
 
*how to better interact with your partner
*showing your children how to react and respond
*who you need to become in the moment
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP
 
Who do you need to lead with more curiosity in your life right now?
 
What do you think the outcome would be if you moved from the space of being reactive to simply leading with curiosity?
 
 
Past Related Episodes for #437
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 13, 2018
In Episode 436 I discuss:
 
*words being irrelevant, action being better, but intention being the jam
*what your intentions are behind the action
*what is required in the moment, and what your intention will be
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
What is one thing you're doing in your day today, and be really mindful of your intention.
 
Past Related Episodes for #436
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 12, 2018
In Episode 435 I discuss:
 
*investing in your marriage, and how that'll give you the biggest return on your investment
*being an alpha female: feeling not like most women, and feeling aggressive or bold
*the king and queen ruling the kingdom side by side
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Journal about this conversation. 
 
What comes up for you with it? What are the insights that you really get from this?
 
Past Related Episodes for #435
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 9, 2018
In Episode 434 I discuss:
 
*how necessary it is to have conversations about marriage
*working things out with your partner, and learning things from them
*sarcasm being a shield for vulnerability
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
At the top of your journal write: "This is how I've thrown my husband under the bus..."
 
If you're not married, pick someone else in your life.
 
What action will you take from that?
 
Past Related Episodes for #434
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 8, 2018
In Episode 433 I discuss:
 
*helping people help themselves
*that intuition that mothers have
*finding the root cause of the problem, and owning how you parent
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Take a look at the people that are around your children. Are you okay with them being around your kids?
 
Make a list of the people who good, bad, and neutral around your kids.
 
Past Related Episodes for #433
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 7, 2018
In Episode 432 I discuss:
 
*making it easy to shut everyone out and not go all in
*choosing to feel a certain way, and choosing to let things go after you grow up
*showing people who you truly are, even if they may not understand
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Where are you saying "people don't understand me?"
 
What does it cost you to play that small and think that others don't understand you?
 
Past Related Episodes for #432
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 6, 2018
In Episode 431 I discuss:
 
*doing what is required in the moment to get the job done
*things happening, and not beating yourself up over them
*be the mom who YOU are
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
With your children, or fill in the blank with someone who triggers you sometimes, go with some lightness today.
 
Journal that experience. Was it different for you? What was the revelation in that experience?
 
Past Related Episodes for #431
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 5, 2018
In Episode 430 I discuss:
 
*the connection that is truly needed, and letting go of control
*understanding the concept of trusting and surrendering
*the importance of that physical connection in the marriage, and how having that deepens your relationship
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Have a conversation with your partner about intimacy. How often do you need/want it? What would make you feel connected?
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 2, 2018
In Episode 429 I discuss:
 
*getting negative feedback, and how to handle that
*hate happening when you show up as who you are
*NEVER changing who you are to make more people like you
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Where are you people pleasing in your life right now? What is that costing you?
 
Email me at drkaren@drkarenosburn.com and let me know what has come up for you.
 
Past Related Episodes for #429
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 1, 2018
In Episode 428 I discuss:
 
*when life turns out to not be what you wanted it to be, and what to do when that happens
*when you look to a different possibility 
*there being a solution to every problem, even if you can't see it right now
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
In your journal write "I want to..." 
 
Under that write "The plan I think it is is this..."
 
Next, write "What are the other possibilities for me to get this result?"
 
Past Related Episodes for #428
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Feb 28, 2018
In Episode 427 I discuss:
 
*marriage making you better and giving you depths of love and connection you never thought possible, and acknowledging problems in that marriage
*understanding fighting for your marriage is important
*having someone who is connected to both people in the marriage, like a marriage counselor, being an extremely valuable thing
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP
 
For ten minutes in your journal write "My marriage matters because..."
 
Past Related Episodes for #427
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Feb 27, 2018
In Episode 426 I discuss:
 
*finding power in all areas of your life
*being all in on something that is just for you
*fighting for, not against
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
What are you fighting for? 
 
Where have you stopped fighting for yourself?
 
Past Related Episodes for #426
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Feb 26, 2018
In Episode 425 I discuss:
 
*not giving up, whether it's physical, your marriage, business, or parenting
*putting in the work so you can get the results you want
*doing whatever you need to do to ensure that you do not give up
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Where are you with something your life where you feel like giving up?
 
Where do you need to be persistent in your actions and continue to do what matters?
 
Past Related Episodes for #425
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Feb 23, 2018
In Episode 424 I discuss:
 
*fighting for YOU
*understanding your strength and your power
*YOUR fight day, going all in, and what you are fighting for
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
What do you need to fight for in your life right now?
 
Past Related Episodes for #424
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Feb 22, 2018
In Episode 423 I discuss:
 
*getting clear on who you are, and being able to bring that into a marriage
*you deciding what day you're going to have
*simply being present
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Reflect on a time where you took one instance that happened in your day and dragged it through the rest of the day.
 
What do you think you were supposed to see in that experience?
 
Past Related Episodes for #423
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Feb 21, 2018
In Episode 422 I discuss:
 
*stuff not stopping even when you decide to take your time
*the hypercritical nature you have towards yourself, and how it makes others perceive you
 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP
 
Take a look at one area of your life, and look at one choice you made in the last week in that area.
 
Ask yourself: is the choice getting me what I want? Who else is this choice effecting in my life right now?
 
Past Related Episodes for #422
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Feb 20, 2018
In Episode 421 I discuss:
 
*the difficulties of creating an amazing marriage
*having to continually invest in your spouse in addition to simply loving each other
*understanding who you are and loving yourself first
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Join the Women Wanting More Newsletter! There will be three trainings for you to watch to help you remember who you are.
 
Past Related Episodes for #421
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Feb 19, 2018
In Episode 420 I discuss:
 
*leading yourself, and leading others instead of trying to save them
*having supportive people in your life, but at the end it being up to YOU
*the only way for you to own that is to really understand you
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
What is one thing you have been waiting on in your life because you've been expecting other people to do the work for you, give you permission, or tell you it's okay? 
 
What does it cost you to not take action?
 
Past Related Episodes for #420
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Feb 16, 2018
In Episode 419 I discuss:
 
*fighting as a part of a relationship, and finding the gifts and lessons in it
*getting stuck on the negativity of a situation
*pushing back against life, and losing
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Take a look at something in your life you're resisting and angry about.
 
What is the gift in those situations?
 
Past Related Episodes for #419
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Feb 15, 2018
In Episode 418 I discuss:
 
*either getting in your head and sinking, remembering that you've had a problem with sinking in the past and bringing yourself to the present, being open to the possibility of it taking time, and just seeing what sinking really feels like
*it being okay to suck, and allowing yourself to feel those feelings
*those times in the process of mastering something where you feel like you're failing
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP    
 
Where are you sinking in your life right now and you're resisting?
 
Past Related Episodes for #418
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
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