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Women Wanting More

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love, More Connection, more Spirituality, and more REAL in their life.
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Now displaying: 2018
Apr 25, 2018
In Episode 467 I discuss:
 
*how crazy it is to try and make EVERYONE happy
*making mistakes, and cleaning them up
*realizing something doesn't work, and fixing it
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Open your journal and write at the top: "Where I'm people pleasing in my life is..."
 
Next answer this question: what is your people pleasing costing you?
 
Past Related Episodes for #467
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 24, 2018
In Episode 466 I discuss:
 
*doing all the work necessary, even if you don't feel like it
*providing value for money, and not only thinking of money as the end game
*growing over time, and living in complete alignment with who you are
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Open your journal make two columns.
 
On the left column write: "Where I'm at alignment is..."
 
On the right column write: "Where I'm not in alignment is..."
 
In the next 24 hours what action can you take based on your insights?
 
Past Related Episodes for #466
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 23, 2018
In Episode 465 I discuss:
 
*the moments you have in life that you really hear TRUTH
*being grateful no matter what
*being truly in the moment
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
In your journal write: "Today I am grateful for..." 
 
Past Related Episodes for #465
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 20, 2018
In Episode 464 I discuss:
 
*skill coming after doing something for a LONG TIME
*being willing to suck in order to get the results you want
*are you okay with being uncomfortable? 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
What is something you really want, but you're unwilling to suck for a while before you get it?
 
What is the one thing you can do in the next 24 to be able to feel uncomfortable?
 
Past Related Episodes for #464
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 19, 2018
In Episode 463 I discuss:
 
*how you're doing a disservice if you say yes when you should say no
*say a clear no, but a kind no
*chasing a system and way of being that does NOT get you what you want
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Look at one area of your life, and in that area where are you saying yes where you should be saying no?
 
What is it costing you to say yes when you don't want to?
 
Past Related Episodes for #463
 
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 18, 2018
In Episode 462 I discuss:
 
*having a clear feeling knowing what you need to do
*feeling, as a female, that you can physically protect yourself
*learning how to fight in ALL areas of your life
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
At the very least, go to a self-defense class. Learn a physical skill such as boxing in order to be able to defend yourself.
 
Past Related Episodes for #462
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 17, 2018
In Episode 461 I discuss:
 
*what boundaries really are
*understanding the importance of boundaries in judging different situations
*allowing only certain people in your life: those that support and love you
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Take a look at the top three people in your life: do you have clear boundaries with them? 
 
If you don't then write down what boundaries you want to set with them.
 
Past Related Episodes for #461
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 16, 2018
In Episode 460 I discuss:
 
*Jill's motivations for writing, and dealing with loss
*starting to take a step forward after experiencing great loss
*choosing to rise, and committing to living through it
*letting people just be
 
Listen to the latest Women Wanting More episode on iTunes here.
 
Past Related Episodes for #460
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 13, 2018
In Episode 459 I discuss:
 
*telling the same story over and over again
*actually showing up and doing the work
*feeling like you're in the pit in all areas of your life, starting to believe the naysayers, and how to overcome that
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
In the past, or the present, what is the pit like for you?
 
What is one step you can take right now to get yourself out?
 
Past Related Episodes for #459
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 12, 2018
In Episode 458 I discuss:
 
*not wanting what you think you want
*sharing your truths with your husband, and being afraid of what he might think
*the work being there for a reason, even though it's hard
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
What is it costing you to think that your answer is just the sync button?
 
Past Related Episodes for #458
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 11, 2018
In Episode 457 I discuss:
 
*our life meaning to be something that feels like a dream
*dying in your life if you've stopped dreaming and taking action
*waking up right now, not decades from now
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where have you stopped dreaming in your life?
 
What is the dream?
 
Take one action in the next 24 hours that will move you toward that dream.
 
Past Related Episodes for #457
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 10, 2018
In Episode 456 I discuss:
 
*having the conversations you need to have with your husband to get what it is that you want
*feeling grateful for what you have, and being okay with wanting more
*things only getting better if you continue doing what got you to this point
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
What is one simple thing you want that you need to communicate to your husband about?
 
Sit down and have that powerful conversation with your husband or spouse.
 
Past Related Episodes for #456
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 9, 2018
In Episode 455 I discuss:
 
*why your pain is actually a good thing, and how your pain is a lesson
*seeing the true strength you have if you don't avoid pain
*the TRUE problem, and it's not pain
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where are you avoiding pain right now in your life?
 
Past Related Episodes for #455
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 6, 2018
In Episode 454 I discuss:
 
*the possibility of what can shift
*continuing to do what really works
*taking action to take the next step
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where is somewhere that you can feel the shift, but you're retracting from it?
 
Are you leaning into it, or are you pulling back because you're afraid?
 
What is it costing you to think you have to wait?
 
Past Related Episodes for #454
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 5, 2018
In Episode 453 I discuss:
 
*subscribing to the same belief system that you tell your children to believe in
*leading by example, not just with words
*showing up FULLY as yourself
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Pick one action you can do that will start to dissolve the mommy guilt.
 
Take that action within the next 24 hours.
 
Past Related Episodes for #453
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 4, 2018
In Episode 452 I discuss:
 
*what reactions are really about
*the inevitable conflicts in relationships, and how to handle them
*honoring your significant other
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Do the majority of your conversations honor or dishonor your spouse?
 
Decide what action you want to take.
 
Past Related Episodes for #452
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 3, 2018
In Episode 451 I discuss:
 
*the place where you feel at home
*where you live really mattering
*knowing where you function best
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Take a look at where you live. Is it aligned with who you are?
 
If not, what would the ideal place look like?
 
Past Related Episodes for #451
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Apr 2, 2018
In Episode 450 I discuss:
 
*understanding that energy is something that you can create inside your body
*the consequences that making poor physical choices can have in all areas of your life
*what you need to be in a peak state of energy
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Really look at the way you take care of your body. 
 
Journal this: what is it costing you to not treat your body like it fully matters?
 
Past Related Episodes for #450
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 30, 2018
In Episode 449 I discuss:
 
*getting out of routine, and getting back in
*the freedom having a structured routine gets you
*being prepared to be flexible
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Plan out TODAY what you're going to do for the next seven days in all areas of your life.
 
Look at your routine right now and see how you can make it better.
 
Past Related Episodes for #449
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 29, 2018
In Episode 448 I discuss:
 
*making the time to do what you committed to doing
*being focused on what you really want to do and what matters most
*being open to delegation
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
What is something that you are thinking that you can't do because it takes too much time?
 
What is another way you can do that thing that doesn't take as much time as you think it will?
 
Past Related Episodes for #448
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 28, 2018
In Episode 447 I discuss:
 
*choosing to stop quitting on YOU and listening the voice
*going ALL IN
*fully plugging into the POWER you possess
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
What is it that you truly want in your life?
 
What is your deep why?
 
Past Related Episodes for #447
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 27, 2018
In Episode 446 I discuss:
 
*your mind creating pictures and is messing with you
*your mind being a LIAR
*how badly you want what you want, and how committed you are
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where is it right now that you're letting your mind mess with you?
 
What is it costing you to believe the lies your mind is trying to tell you?
 
Past Related Episodes for #446
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 26, 2018
In Episode 445 I discuss:
 
*seeing things only in a certain way versus seeing the possibilities
*why things aren't changing with your body, your marriage, and your bank account
*being OPEN to seeing the possibilities
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where in your life are you not seeing any other possibilities?
 
Write a full page of other possibilities.
 
Past Related Episodes for #445
 
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 23, 2018
In Episode 444 I discuss:
 
*being able to adapt to different situations instead of fighting it
*the ability to shapeshift when things don't go according to plan being IMPERATIVE
*making the choice to not go into overwhelm
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where do you need to adapt better in your life right now?
 
If you don't already, subscribe to the Women Wanting More newsletter.
 
Past Related Episodes for #444
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
Mar 22, 2018
In Episode 443 I discuss:
 
*the necessity of leaving the normal routine
*date nights in a NEW space to get the connection you need
*changing up the space and energy to get the answers you need
 
Listen to the latest Women Wanting More episode on iTunes here.
 
MORE TIP 
 
Where do you need to get out of the house?
 
Email me at drkaren@drkarenosburn.com and share what insights come up. 
 
Past Related Episodes for #443
 
 
Get your FREE Limited Edition WWM Journal HERE
 
Grab your copy of The MORE Journal System HERE
 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Follow me on Instagram here
 
Follow me on Pinterest here
 
Like the Women Wanting MORE Facebook Page here
 
Visit my Website here
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