In Episode 592 I discuss:
*the constant reminder I'm feeling within myself and reading everywhere about the power of stillness and this hunger for balance in Life
*that taking action is amazing, but there is also so much doing that happens in Stillness and Quiet
*just like a sprinter on the blocks ready to take for a race, the process is not the race and in the Action, but so much of the results that will happen from that race is from the Recovery, Rest and not running, running, running
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is it for you right now where you feel you need to be constantly Do-ing, when really, you need to be Still instead?
Give yourself permission to be in this space.
RESOURCES
Episode 485: Embrace All Sides of You
Episode 361: Are You Walking Into the Wind?
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In Episode 591 I discuss:
*that not everything is going to work for everybody
*it is up to YOU to determine if something works for you or not in your Life
*if things do not work, then you need to let them go
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is currently NOT working for you in your Life?
What will you do with this?
Will you keep it because it's what you know, OR decided to let it go?
Take ONE step in the next 1-2 days to move it out or keep it in.
Decide, Sister. Decide.
RESOURCES
Episode 529: How to Uncover Your 1000 Veils
Episode 470: The Power in Uncovering Who You Are
Episode 376: Don't Be Afraid to Offend People
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In Episode 590 I discuss:
*the significance of everything that has happened to you in the past, happening in the present, and will happen in the future is all a part of the process and journey of YOU
*this broken belief how we can think that our 'problems' in Life are not as bad as others that we know, and that we should just be grateful where we are and with what we have
*that more people are going through a journey where they feel alone, lost, or don't know what anything is about anymore.....and that not only is this NORMAL, but the only thing you need to do is TRUST it all and listen to how you are being guided through it
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Open up your Journal.
At the top of the page write:
"My Journey matters because..."
and start writing.
What insights and patterns are you seeing in your words?
RESOURCES
Episode 545: Quitting is Easy. Surrendering is Not.
Episode 298: The Gift of The Contrast
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In Episode 589 I discuss:
*how easy it is to be reactive in our world today
*that it takes being incredibly intentional to NOT react, but to instead create some space and pause between your reaction and the thing that triggered you
*the most powerful people do NOT react, but instead either create time and space before they do OR simply let it go
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Write these 3 phrases on a post it note and attach somewhere where you'll see it often, OR create as wallpaper for the lock screen of your phone:
Pause. Breathe. Sleep On It.
Now practice this over the next 24 hours.
Look at these words every time you feel yourself getting reactive about something or with someone.
RESOURCES
Episode 559: The Universe Wants You to Win
Episode 513: Maybe What You Really Need is a Nap
Episode 268: Do You REALLY Want To Do That?
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In Episode 588 I discuss:
*another inspiration from the A Star is Born soundtrack
*how we often look for something outside of ourselves for healing our heart, our soul, or trauma we've had in our Life
*that we often ask God or others in our Life to Heal us
*but really, the healing needs to come FROM us, and that we have all the answers inside on how to make that happen
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Open up your Journal.
Write at the top of the page:
The thing that I need to do to heal me is.....
and begin writing.
What do you see? What do you hear? What do you feel?
RESOURCES
Episode 439: Remember Who You Are
Episode 385: The Power of The Voice
Episode 241: Who Are You Not To Be?
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In Episode 587 I discuss:
*the inspiration for this podcast from the movie a Star is Born, and how we often hold onto images of who we are
*that in order for the deeper you to be shown you must be willing to let the old you die
*it takes so much courage to do this, but it is the only way to remember more of Who You Are
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Open up your journal.
Write at the top "The reason I need to let the old me die is because..." and begin writing.
What do you see in this for YOU, Sister?
RESOURCES
Episode 470: The Power in Uncovering Who You Are
Episode 407: Create a Movement Out of Chaos
Episode 388: What is Your Purple Rain Moment?
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In Episode 586 I discuss:
*the epiphany when listening to a podcast today about the importance of laughter throughout our day
*that even in times of sadness or pain, it's important for us to make space for laughter
*how laughter can very well be a path to the Light in times of Darkness
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Schedule time for laughter every day for the next 7 days.
Make it happen, Sister.
RESOURCES
Armchair Expert with Dax Shepard: Jason Bateman
Episode 51: Laugh Through the Pain
Episode 269: The Game Changer of Intention
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In Episode 585 I discuss:
*a conversation I had with my oldest son about shaping the reality of your world, and how he can do this with school
*what you tell yourself is played out in front of you with your Life
*the POWER you have to shift your Life and World can be as simple as changing the way you choose to see
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is one thought, mantra or belief you say to yourself every day that does NOT work for you anymore?
Write it down.
Now....what is a NEW thought, mantra, or belief you can replace it with instead?
Write it down.
Commit to starting your day with this new one for the next 7 days.
RESOURCES
Episode 442: What Are Your Children Seeing?
Episode 335: Can You See a NEW Possibility?
Episode 246: You're Blocking Your Own Way
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In Episode 584 I discuss:
*the news of the death of a former classmate and what he taught me in how he truly lived while he was dying
*that so many of us believe we need to wait until we are ready, able, capable of living the dreams in our heart
*our Life is so short, and if we want to see our dreams actualized in our lifetime, then it's time to stop waiting on them
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is a Dream that is in your heart?
Open up your Journal.
Write "My Dream Is..." a the top of your page, and begin writing.
Now, do ONE step Today to begin to move that Dream into reality.
RESOURCES
Episode 335: Can You See a NEW Possibility?
Episode 37: Don't Kill Your Dreams For Your Children
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In Episode 583 I discuss:
*the feeling you have inside of yourself to do something in your Life is an invitation to become who you are really meant to be
*the invitation I had in front of me to leave chiropractic and move forward to lead women in a different way
*the gift in my unravelling about 4 months ago, and the one to finally begin to write my book
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where in your Life are you not accepting the invitation in front of you right now?
What do you need to do to just say Yes?
RESOURCES
The Invitation by Oriah Mountain Dreamer
Episode 416: What if The Voice is Wrong?
Episode 385: The Power of The Voice
Episode 267: What is the Cost of Your InAction on Others?
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In Episode 582 I discuss:
*how it so easy to believe that the people in our life need to 'change' who they are, what they or how they show up
*that it is only by loving the ones in front of you and accepting who they are as they are NOW, that will open up the space for them to grow
*Love is really the only real choice in helping others, and not from a space of nagging, complaining, or wishing someone would change....Love they NOW
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
1. Pick one person in your Life you're having a hard time finding love for right now.
2. What are 3 loving things you can do for them?
3. Do those 3 things for them TODAY.
Go on....Get to it!
RESOURCES
Episode 316: Do You Have Their Back?
Episode 192: The World is Better Because You're In It
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In Episode 581 I discuss:
*the meltdown with my son today, and how it helped me realize the lifelong journey of Motherhood, and figuring out how to navigate it all with my children
*how there is NEVER a getting to 'There' in any part of Life, nor should it be the desired result
*the primary reason we are delivered the experiences of getting knocked down is to remind us that the work continues in ALL parts of Life
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where do you think you have arrived somewhere in your Life?
And now, you have been delivered a recent curveball in Life in this area, and can't understand what is happening.
Open up your Journal and write about WHY you are Stronger than the Challenges in front of you for insights and revelations.
RESOURCES
Episode 465: I'm Awesome. For Reals.
Episode 365: There is Freedom on the Other Side of Pain
Episode 279: You Will Want to Quit
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In Episode 580 I discuss:
*sometimes the best decision to make is to quit and walk away
*we can hold on to a relationship, business, or way of being that is NOT getting us the results we want, and not quit out of pride, ego, or fear
*that quitting is not always a bad thing to do, and may indeed, be the best option for you
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What have you been trying to accomplish, create or do that is just not coming together?
Get quiet and ask yourself this question:
Is it best for me to quit right now?
It's a Yes or No answer.
If you still and quiet enough, the answer will come to you.
RESOURCES
Episode 463: Where Do You Need To Be Saying No?
Episode 395: Make Humility Your Friend
Episode 346: Create An Opening For the New
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In Episode 579 I discuss:
*the long road I've had as a Mother to a very challenging oldest boy, and the patience that has been required to take care of him best
*we all know that things take time, but are we really able to deploy the patience that is required to see things out?
*the 'timeline' we have for things we want in our Life may come much later than we want them to, however we simply may need to learn how to Trust the pace
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where do you need more patience in your Life right now?
Grab your Journal:
write at the top: I need to be more Patient with _______ because, and begin writing for insights and revelations.
You need to see it to SEE it.
RESOURCES
Episode 266: How To Make Patience Your Mantra
Episode 350: Resilience is The Game
Episode 527: What is Needed Now?
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In Episode 578 I discuss:
*the feelings I have in my body when I'm in alignment that are palpable, and the time I am not
*how we can use our bodies to easily measure being in or out of alignment
*why this is so powerful in becoming more self-aware of what you need to be the best version of YOU
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
For the next 24 hours: be aware of when you are IN and OUT of Alignment.
How does your body feel different? How do you feel inside with each one?
Then Journal your experience with this.
RESOURCES
Episode 444: Become a Shape Shifter
Episode 368: What Makes You Tick?
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In Episode 577 I discuss:
*the insight I received from watching my Coach Rob at his latest fight for a kickboxing belt
*that loss is hard, but it brings us incredible gifts that we may take for granted when we always seem to win
*that the beat downs in the ring, and in Life, have purpose and deeper meaning and often more lessons than the 'good' times
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where in your Life have you been knocked down, feeling sorry for yourself, and staying down,
OR you have never even gotten in the ring?
What is it costing you to either stay down and wallow in your own misery, OR never fight the good fight?
Journal this one, Sister.
Insights will come.
RESOURCES
Episode 514: Don't Be Afraid of The Dark
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In Episode 576 I discuss:
*how my mind was blown by the simplest of things, but that I was resistant to for so long
*how we shut down and turn off opportunities and experiences in our Life simply because we unwilling to Open Up to change
*why we MUST Open Up to the possibility of our Greatness, so we may experience ALL that we are to Be-come in our Lifetime
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where do you need to Open Up in YOUR Life?
Marinate on this one, Sister.
RESOURCES
Episode 381: The Mirror Never Lies
Episode 276: The Magic That is YOU
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In Episode 575 I discuss:
*the revelation I had after a fight with my oldest son this morning that I didn't really listen to him, but instead, had my version or story of what happened
*that we all really need to LISTEN to each other more
*how it is a basic human need to really HEAR each other, and feel that our Voice matters
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Who do you need to Listen to right now?
In the next communication you have with them, really LISTEN. Hear them.
RESOURCES
Episode 194: What is the Listening For With the People in You Life?
Episode 379: Your Gifts Don't Come From Easy
Episode 550: Listen Behind the Behaviour
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In Episode 574 I discuss:
*the importance of really understanding WHO you Are
*how how people will think nothing of spending time to research a vacation, baby car seat, or the latest celebrity gossip, but be afraid to and unwilling to research themselves
*at the root of all of this for so many, is worrying about what they may uncover
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Open up your Journal.
At the top of a page write
I Am
and being writing.
BONUS: Do this every day for 30 days.
Understanding Who you Are takes time.
Give that gift to yourself.
RESOURCES
Episode 509: Please Put Yourself First
Episode 330: Are You Willing To Bet On Yourself?
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In Episode 573 I discuss:
*these three words I saw on a necklace today, and the significance and meaning they have to me
*how regardless of what has happened to us in the past or present, we can choose to Rise each time we are struck down
*that the lessons are not present in the painful areas of our Life, but in the processing of the Rising up from the fall
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
1. Where are you choosing NOT to Rise in your Life right now?
2. What is ONE tangible Action you can take in the next 24 hours to begin the process of Rising from the Fall?
RESOURCES
Episode 532: There's a New Way To Be Human
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In Episode 572 I discuss:
*my realization after a conversation with my husband of how my transparent sharing of my Life is impacting him
*that I never really considered how he may not be okay with some of it, and to respect that it is his Life to in this equation to consider
*how as much as well feel called to something, it is important to be considerate and compassionate to how your actions are affecting others in your Life
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where is it for you that you are speaking into the Stories about those that are closest to you, that are having an impact on them?
Where is the Line for you?
Have that conversation with your spouse, kids, or whomever else it impacts to determine where that Line is for them and for you.
RESOURCES
Episode 437: Lead With Curiosity
Episode 267: What is the Cost of Your InAction on Others?
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In Episode 571 I discuss:
*that you can ALWAYS find a way to get something done if you want to make it happen
*the inspirational story of swimmer Diana Nyad
*how I have always used this premise of Find a Way in parenting my 2 young boys
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
1. Where are you hitting a block in your Life? Identify it.
2. Find a way to get around the block. You got this, Sister.
RESOURCES
Episode 388: What is Your Purple Rain Moment?
Episode 238: Do You Even See Your Wins?
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In Episode 570 I discuss:
*the goal of an ideal day every is unrealistic
*that here is nothing pessimistic about simply being happy that you made it through some days and survival is the strategy
*particularly if you are a parent, you know that simply surviving some days is a big big WIN!
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where are you creating a fantasy in your Life of where you think you 'should' be?
Where should you be okay with the days that you just get through them?
Where do you need to change the Story about all this instead?
RESOURCES
Episode 384: Respect Your Limitations
Episode 295: Calm is a Commitment
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In Episode 569 I discuss:
*the epiphany I had while listening to an Oprah Super Soul Conversations podcast episode
*how I more fully understand the need to break open in order to birth Who You Truly Are
*the reality of the true spiritual path being painful, and how it's okay...it's the way it's supposed to be
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What did you hear from this podcast episode for YOU?
Journal it.
Then email me and share your revelations (drkaren@drkarenosburn.com).
RESOURCES
Oprah Super Soul Conversation with Llewelluyn Vaughan-Lee: Sufism 101
Episode 492: You Don't Have to Look For the Gift Right Now
Episode 401: It's Okay to Feel Fear
Episode 299: Why Pain is the Ultimate Teacher
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In Episode 568 I discuss:
*the fallacy that we have that being tough and strong means never showing raw vulnerability and crying
*that crying is such a beautiful release of emotion that needs to happen to avoid suppression of your feelings
*how some of the strongest people are the ones who are willing to cry when they feel what they feel, and it is BECAUSE they have the courage to do so that others see them as Strong
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Give yourself permission to Cry today.
Let it all out.
RESOURCES
Episode 379: Your Gifts Don't Come From Easy
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