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Women Wanting More

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love, More Connection, more Spirituality, and more REAL in their life.
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Now displaying: 2018
Oct 17, 2018

In Episode 592 I discuss:

*the constant reminder I'm feeling within myself and reading everywhere about the power of stillness and this hunger for balance in Life 

*that taking action is amazing, but there is also so much doing that happens in Stillness and Quiet

*just like a sprinter on the blocks ready to take for a race, the process is not the race and in the Action, but so much of the results that will happen from that race is from the Recovery, Rest and not running, running, running

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is it for you right now where you feel you need to be constantly Do-ing, when really, you need to be Still instead? 

Give yourself permission to be in this space. 

 

RESOURCES

Episode 485: Embrace All Sides of You

Episode 408: Forgive Yourself 

Episode 361: Are You Walking Into the Wind? 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Oct 16, 2018

In Episode 591 I discuss:

*that not everything is going to work for everybody

*it is up to YOU to determine if something works for you or not in your Life

*if things do not work, then you need to let them go

 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is currently NOT working for you in your Life? 

What will you do with this?  

Will you keep it because it's what you know, OR decided to let it go?

Take ONE step in the next 1-2 days to move it out or keep it in. 

Decide, Sister. Decide. 

RESOURCES

Episode 529: How to Uncover Your 1000 Veils

Episode 470: The Power in Uncovering Who You Are

Episode 376: Don't Be Afraid to Offend People

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Oct 15, 2018

In Episode 590 I discuss:

*the significance of everything that has happened to you in the past, happening in the present, and will happen in the future is all a part of the process and journey of YOU 

*this broken belief how we can think that our 'problems' in Life are not as bad as others that we know, and that we should just be grateful where we are and with what we have 

*that more people are going through a journey where they feel alone, lost, or don't know what anything is about anymore.....and that not only is this NORMAL, but the only thing you need to do is TRUST it all and listen to how you are being guided through it

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Open up your Journal. 

At the top of the page write: 
"My Journey matters because..."

and start writing. 

What insights and patterns are you seeing in your words? 

RESOURCES

 Episode 545: Quitting is Easy. Surrendering is Not. 

Episode 298: The Gift of The Contrast

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Oct 12, 2018

In Episode 589 I discuss:

*how easy it is to be reactive in our world today 

*that it takes being incredibly intentional to NOT react, but to instead create some space and pause between your reaction and the thing that triggered you 

*the most powerful people do NOT react, but instead either create time and space before they do OR simply let it go

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Write these 3 phrases on a post it note and attach somewhere where you'll see it often, OR create as wallpaper for the lock screen of your phone: 

Pause. Breathe. Sleep On It. 

Now practice this over the next 24 hours. 

Look at these words every time you feel yourself getting reactive about something or with someone. 

RESOURCES

Episode 559: The Universe Wants You to Win 

Episode 513: Maybe What You Really Need is a Nap 

Episode 268: Do You REALLY Want To Do That? 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

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Visit my Website here

Oct 11, 2018

In Episode 588 I discuss:

*another inspiration from the A Star is Born soundtrack

*how we often look for something outside of ourselves for healing our heart, our soul, or trauma we've had in our Life 

*that we often ask God or others in our Life to Heal us

*but really, the healing needs to come FROM us, and that we have all the answers inside on how to make that happen 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Open up your Journal. 

Write at the top of the page: 

The thing that I need to do to heal me is.....

and begin writing. 

What do you see? What do you hear? What do you feel? 

RESOURCES

Episode 439: Remember Who You Are

Episode 385: The Power of The Voice

Episode 241: Who Are You Not To Be?

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Oct 10, 2018

In Episode 587 I discuss:

*the inspiration for this podcast from the movie a Star is Born, and how we often hold onto images of who we are

*that in order for the deeper you to be shown you must be willing to let the old you die

*it takes so much courage to do this, but it is the only way to remember more of Who You Are 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

 Open up your journal. 

Write at the top "The reason I need to let the old me die is because..." and begin writing. 

What do you see in this for YOU, Sister? 

RESOURCES

Episode 470: The Power in Uncovering Who You Are

Episode 407: Create a Movement Out of Chaos

Episode 388: What is Your Purple Rain Moment? 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Oct 9, 2018

In Episode 586 I discuss:

*the epiphany when listening to a podcast today about the importance of laughter throughout our day

*that even in times of sadness or pain, it's important for us to make space for laughter

*how laughter can very well be a path to the Light in times of Darkness

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Schedule time for laughter every day for the next 7 days.

Make it happen, Sister. 

RESOURCES

Armchair Expert with Dax Shepard: Jason Bateman  

Episode 51: Laugh Through the Pain

Episode 269: The Game Changer of Intention

Episode 413: Come Alive 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Oct 9, 2018

In Episode 585 I discuss:

*a conversation I had with my oldest son about shaping the reality of your world, and how he can do this with school 

*what you tell yourself is played out in front of you with your Life 

*the POWER you have to shift your Life and World can be as simple as changing the way you choose to see

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

 What is one thought, mantra or belief you say to yourself every day that does NOT work for you anymore? 

Write it down. 

Now....what is a NEW thought, mantra, or belief you can replace it with instead? 

Write it down. 

Commit to starting your day with this new one for the next 7 days. 

RESOURCES

Episode 442: What Are Your Children Seeing? 

Episode 335: Can You See a NEW Possibility? 

Episode 246: You're Blocking Your Own Way

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

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Visit my Website here

Oct 5, 2018

In Episode 584 I discuss:

*the news of the death of a former classmate and what he taught me in how he truly lived while he was dying 

*that so many of us believe we need to wait until we are ready, able, capable of living the dreams in our heart

*our Life is so short, and if we want to see our dreams actualized in our lifetime, then it's time to stop waiting on them

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is a Dream that is in your heart?  

 Open up your Journal.

Write "My Dream Is..." a the top of your page, and begin writing.

Now, do ONE step Today to begin to move that Dream into reality.  

RESOURCES

Episode 335: Can You See a NEW Possibility? 

Episode 255: Do It Afraid

Episode 37: Don't Kill Your Dreams For Your Children  

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

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Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

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Visit my Website here

Oct 4, 2018

In Episode 583 I discuss:

*the feeling you have inside of yourself to do something in your Life is an invitation to become who you are really meant to be

*the invitation I had in front of me to leave chiropractic and move forward to lead women in a different way

*the gift in my unravelling about 4 months ago, and the one to finally begin to write my book

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where in your Life are you not accepting the invitation in front of you right now? 

What do you need to do to just say Yes?

RESOURCES

The Invitation by Oriah Mountain Dreamer

The Invitation (the book)

Episode 416: What if The Voice is Wrong? 

Episode 385: The Power of The Voice

Episode 267: What is the Cost of Your InAction on Others? 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Oct 3, 2018

In Episode 582 I discuss:

*how it so easy to believe that the people in our life need to 'change' who they are, what they or how they show up 

*that it is only by loving the ones in front of you and accepting who they are as they are NOW, that will open up the space for them to grow 

*Love is really the only real choice in helping others, and not from a space of nagging, complaining, or wishing someone would change....Love they NOW

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. Pick one person in your Life you're having a hard time finding love for right now. 

2. What are 3 loving things you can do for them? 

3. Do those 3 things for them TODAY.

Go on....Get to it!

RESOURCES

Episode 488: You Must Believe

Episode 316: Do You Have Their Back? 

Episode 192: The World is Better Because You're In It

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

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Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

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Visit my Website here

Oct 2, 2018

In Episode 581 I discuss:

*the meltdown with my son today, and how it helped me realize the lifelong journey of Motherhood, and figuring out how to navigate it all with my children 

*how there is NEVER a getting to 'There' in any part of Life, nor should it be the desired result 

*the primary reason we are delivered the experiences of getting knocked down is to remind us that the work continues in ALL parts of Life 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

 Where do you think you have arrived somewhere in your Life? 

And now, you have been delivered a recent curveball in Life in this area, and can't understand what is happening. 

Open up your Journal and write about WHY you are Stronger than the Challenges in front of you for insights and revelations. 

RESOURCES

 Episode 465: I'm Awesome. For Reals. 

Episode 365: There is Freedom on the Other Side of Pain

Episode 279: You Will Want to Quit

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

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Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

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Visit my Website here

Oct 1, 2018

In Episode 580 I discuss:

*sometimes the best decision to make is to quit and walk away 

*we can hold on to a relationship, business, or way of being that is NOT getting us the results we want, and not quit out of pride, ego, or fear

*that quitting is not always a bad thing to do, and may indeed, be the best option for you

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What have you been trying to accomplish, create or do that is just not coming together? 

Get quiet and ask yourself this question:

Is it best for me to quit right now?

It's a Yes or No answer.

If you still and quiet enough, the answer will come to you.  

RESOURCES

 

 Episode 463: Where Do You Need To Be Saying No? 

Episode 395: Make Humility Your Friend 

Episode 346: Create An Opening For the New

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

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Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 28, 2018

In Episode 579 I discuss:

*the long road I've had as a Mother to a very challenging oldest boy, and the patience that has been required to take care of him best 

*we all know that things take time, but are we really able to deploy the patience that is required to see things out? 

*the 'timeline' we have for things we want in our Life may come much later than we want them to, however we simply may need to learn how to Trust the pace

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

 Where do you need more patience in your Life right now? 

Grab your Journal: 

write at the top: I need to be more Patient with _______ because, and begin writing for insights and revelations. 

You need to see it to SEE it. 

RESOURCES

 

Episode 266: How To Make Patience Your Mantra

Episode 350: Resilience is The Game

Episode 527: What is Needed Now? 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

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Visit my Website here

Sep 27, 2018

In Episode 578 I discuss:

*the feelings I have in my body when I'm in alignment that are palpable, and the time I am not

*how we can use our bodies to easily measure being in or out of alignment 

*why this is so powerful in becoming more self-aware of what you need to be the best version of YOU

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

For the next 24 hours: be aware of when you are IN and OUT of Alignment. 

How does your body feel different? How do you feel inside with each one? 

Then Journal your experience with this.  

RESOURCES

Episode 444: Become a Shape Shifter

Episode 368: What Makes You Tick? 

Episode 245: Keep Showing Up 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

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Visit my Website here

Sep 26, 2018

In Episode 577 I discuss:

*the insight I received from watching my Coach Rob at his latest fight for a kickboxing belt

*that loss is hard, but it brings us incredible gifts that we may take for granted when we always seem to win 

*that the beat downs in the ring, and in Life, have purpose and deeper meaning and often more lessons than the 'good' times

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where in your Life have you been knocked down, feeling sorry for yourself, and staying down, 

OR you have never even gotten in the ring? 

What is it costing you to either stay down and wallow in your own misery, OR never fight the good fight? 

Journal this one, Sister. 

Insights will come. 

 

RESOURCES

Episode 514: Don't Be Afraid of The Dark 

Episode 317: So What? 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 25, 2018

In Episode 576 I discuss:

*how my mind was blown by the simplest of things, but that I was resistant to for so long 

*how we shut down and turn off opportunities and experiences in our Life simply because we unwilling to Open Up to change 

*why we MUST Open Up to the possibility of our Greatness, so we may experience ALL that we are to Be-come in our Lifetime 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where do you need to Open Up in YOUR Life? 

Marinate on this one, Sister. 

RESOURCES

Episode 420: It's Up To You 

Episode 381: The Mirror Never Lies 

Episode 276: The Magic That is YOU

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

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Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

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Visit my Website here

Sep 24, 2018

In Episode 575 I discuss:

*the revelation I had after a fight with my oldest son this morning that I didn't really listen to him, but instead, had my version or story of what happened 

*that we all really need to LISTEN to each other more

*how it is a basic human need to really HEAR each other, and feel that our Voice matters

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Who do you need to Listen to right now? 

In the next communication you have with them, really LISTEN.  Hear them. 

RESOURCES

Episode 194: What is the Listening For With the People in You Life? 

Episode 379: Your Gifts Don't Come From Easy

Episode 550: Listen Behind the Behaviour

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

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Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

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Visit my Website here

Sep 21, 2018

In Episode 574 I discuss:

*the importance of really understanding WHO you Are

*how how people will think nothing of spending time to research a vacation, baby car seat, or the latest celebrity gossip, but be afraid to and unwilling to research themselves

*at the root of all of this for so many, is worrying about what they may uncover

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Open up your Journal.

At the top of a page write

I Am

and being writing.

BONUS: Do this every day for 30 days. 

Understanding Who you Are takes time.  

Give that gift to yourself.   

RESOURCES

Episode 509: Please Put Yourself First

Episode 390: Possibility

Episode 330: Are You Willing To Bet On Yourself? 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 20, 2018

In Episode 573 I discuss:

*these three words I saw on a necklace today, and the significance and meaning they have to me 

*how regardless of what has happened to us in the past or present, we can choose to Rise each time we are struck down 

*that the lessons are not present in the painful areas of our Life, but in the processing of the Rising up from the fall

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. Where are you choosing NOT to Rise in your Life right now?

2. What is ONE tangible Action you can take in the next 24 hours to begin the process of Rising from the Fall? 

RESOURCES

Episode 532: There's a New Way To Be Human 

Episode 424: Fight Day 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

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Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

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Visit my Website here

Sep 19, 2018

In Episode 572 I discuss:

*my realization after a conversation with my husband of how my transparent sharing of my Life is impacting him 

*that I never really considered how he may not be okay with some of it, and to respect that it is his Life to in this equation to consider 

*how as much as well feel called to something, it is important to be considerate and compassionate to how your actions are affecting others in your Life

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where is it for you that you are speaking into the Stories about those that are closest to you, that are having an impact on them? 

Where is the Line for you? 

Have that conversation with your spouse, kids, or whomever else it impacts to determine where that Line is for them and for you. 

RESOURCES

 Episode 437: Lead With Curiosity 

Episode 328: Expose Yourself 

Episode 267: What is the Cost of Your InAction on Others? 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 18, 2018

In Episode 571 I discuss:

*that you can ALWAYS find a way to get something done if you want to make it happen 

*the inspirational story of swimmer Diana Nyad

*how I have always used this premise of Find a Way in parenting my 2 young boys 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1.  Where are you hitting a block in your Life? Identify it. 

2. Find a way to get around the block.  You got this, Sister. 

RESOURCES

Episode 488: You Must Believe

Episode 388: What is Your Purple Rain Moment? 

Episode 238: Do You Even See Your Wins? 

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

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Visit my Website here

Sep 17, 2018

In Episode 570 I discuss:

*the goal of an ideal day every is unrealistic 

*that here is nothing pessimistic about simply being happy that you made it through some days and survival is the strategy 

*particularly if you are a parent, you know that simply surviving some days is a big big WIN!

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where are you creating a fantasy in your Life of where you think you 'should' be? 

Where should you be okay with the days that you just get through them? 

Where do you need to change the Story about all this instead?  

RESOURCES

Episode 478: Be Present  

Episode 384: Respect Your Limitations

Episode 295: Calm is a Commitment

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

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Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

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Sep 14, 2018

In Episode 569 I discuss:

*the epiphany I had while listening to an Oprah Super Soul Conversations podcast episode 

*how I more fully understand the need to break open in order to birth Who You Truly Are 

*the reality of the true spiritual path being painful, and how it's okay...it's the way it's supposed to be 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What did you hear from this podcast episode for YOU? 

Journal it. 

Then email me and share your revelations (drkaren@drkarenosburn.com).

RESOURCES

Oprah Super Soul Conversation with Llewelluyn Vaughan-Lee: Sufism 101

Episode 492: You Don't Have to Look For the Gift Right Now

Episode 401: It's Okay to Feel Fear 

Episode 299: Why Pain is the Ultimate Teacher

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 13, 2018

In Episode 568 I discuss:

*the fallacy that we have that being tough and strong means never showing raw vulnerability and crying

*that crying is such a beautiful release of emotion that needs to happen to avoid suppression of your feelings 

*how some of the strongest people are the ones who are willing to cry when they feel what they feel, and it is BECAUSE they have the courage to do so that others see them as Strong

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

 

Give yourself permission to Cry today.  

Let it all out. 

RESOURCES

Episode 459: The Pit Sucks 

Episode 379: Your Gifts Don't Come From Easy

Episode 255: Do It Afraid

 

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

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