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Women Wanting More

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love, More Connection, more Spirituality, and more REAL in their life.
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Now displaying: 2017
May 10, 2017
In Episode 286 I discuss:
 
 *the one question that is pondered...the purpose of your Life is to AFFECT others 
*the BEST way to affect others is to affect yourself FIRST, which is done through your Actions and way of BE-ing
*the way to do THIS, is by being WHO you are
 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 Journal for 10 minutes. 
Write at the top of the page: 
The Purpose of my Life is to affect others....and start writing, Sister. 
  
RESOURCES 
 
 
Episode 259: Stop Talking. Start Doing. 
Episode 244: Are You Willing to Say Goodbye to the Old You? 
 
Get your Ticket for WWM Live (limited tickets available)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 8, 2017
In Episode 285 I discuss:
 
 *the BEST way to get out a funk you are feeling in your day, week or month
*my FUNK I woke up in this morning about how hard I have worked figuring out the Message inside of me that began 5 years ago (and that is now WWM)
*how the way to get out of a funk is to MOVE your Body to decrease the intensity of sadness, overwhelm, anger and frustrate in your Life 
*the ONLY way to create Power in your Life is to have it in your body FIRST
 
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
 Commit to DAILY Movement for the next 30 Days. 
 
RESOURCES 
 
Episode 280: How to Get Back on Track
Episode 255: Do It Afraid
 
Get your Ticket for WWM Live (limited tickets available)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 5, 2017
In Episode 284 I discuss:
 
 *one of the BEST ways to deal with the Chaos of Parenting and LIFE is to stay Calm in the Insanity of some days 
*the experience I had with my 6 year old son this morning of being certain in getting him to school in the middle of a tantrum..and HOW I did this
*that there is a way to not be triggered and affected by chaos around you and be in POWER...the ONLY way to Win
*and..the Chaos make you Stronger and how you can Choose to SEE it this way
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
What is the Chaos in your Life right now? 
What is ONE Step you can take Today that will allow you to show up in Stress about it, but Choose Calm and Certainty? 
 
 
RESOURCES 
 
Episode 266: How to Make Patience Your Mantra
Episode 239: Why You Get Triggered
Episode 142: Respect the Progression
 
Get your Ticket for WWM Live (limited tickets available)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 3, 2017
In Episode 283 I discuss:
 
 
*the realization I had a year ago in my own personal Coaching Program that I was putting business ahead of my family  
*the subsequent shift I chose in my Life to be ALL IN with the Women Wanting MORE Movement, and the letting go of Chiropractic and Network Marketing
*how I now have a Life that I have CREATED that allows me to Invest in my Kids EVERY day
*the Results that I am seeing in the relationship with my Kids after having made this decision a year ago
*that my big WHY with WWM, is YOUR Children
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
 
Create Power Words with your Kids. 
Commit to doing them daily over the next 30 days. 
When you do, email me your experience with this, and I will send you a special gift. (drkaren@drkarenosburn.com)
 
Here's the Video of me doing Power Words with my youngest son, Kai (shared 82 times!), to help you see how they can look. 
 
 
RESOURCES 
 
 
 
 
 
  
 
Get your Ticket for WWM Live (limited early bird tickets only until May 4, 2017)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
May 1, 2017
In Episode 282 I discuss:
 
*the sign outside of my son's school that is celebrating the retirement of the principal and his 45 years of Greatness
*are you living your Life aligned so that you are on the path to having 45 years of Greatness, too? 
*our Life is a precious gift, and it is up to US to make it Great
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
 
1. Journal: Define what a Life of Greatness would like like for YOU in the Four More Pillars? Marriage? Business/Work? Body? Family? 
2. What is ONE Action step you can take TODAY that will begin to create a Life of Greatness for YOU? 
 
RESOURCES 
 
 
 
  
Get your Ticket for WWM Live (limited early bird tickets only until May 2, 2017)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
 
 
Apr 28, 2017
In Episode 281 I discuss:
 
*a great question I had from one of my clients in a Group Mastermind Coaching Program about how to stay focused on the little daily actions
 
*that the DAILY things we do each day that may seem like little things, ADD up over time to BIG things
 
*most are unwilling to commit to the daily and 'little' things, and will therefore never get the big things
 
Listen to the latest Women Wanting More episode on iTunes here.
 
 MORE TIP    
 
What is ONE little thing you can commit to doing TODAY, daily, over the next 30 days? 
 
RESOURCES 
 
 
 
 
Get your Ticket for WWM Live (limited early bird tickets only until April 30, 2017)
 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
 
Like the Women Wanting MORE Facebook Page here
 
Request to be added to the Women Who Want MORE closed FB group here
 
Visit my Website here
  
P.S. Just a few days left for us to meet eyeball to eyeball at the early bird ticket pricing for Women Wanting MORE Live.  Last Chance to get your Early Bird Ticket here (only until April 30th!):
WWM Live
Apr 26, 2017

In Episode 280 I discuss:

*how easy it is and NORMAL to fall off track at times and drift from doing the work required to get the Results you want in your Life 

*that instead of creating Excuses, Reasons and Lies and WHY you have fallen off wagon, the best way to get back on track is to take immediate action 

*how there is NO value in beating yourself up about drifting, but instead, to simply OWN it and move forward with Action to create Momentum again with what you want

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

1. In what area of your Life have you drifted and fallen off track? Marriage, Business/Work, Body or Family? 

2. What is ONE ACTION you can take Today to get back on track with the Results you want? 

RESOURCES 

 

 Episode 259: Stop Talking. Start Doing

Episode 248: Here's What Your Avoiding Really Means

Get your Ticket for WWM Live (limited early bird tickets only until April 30, 2017)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Apr 24, 2017

In Episode 279 I discuss:

*the recent feeling I had of wanting to quit, and how NORMAL that this is

*how the REAL Truth is that the things you want, although don't have to ALL be this way, can be really hard

*the ONE way out of the dark and feeling that you want to quit is knowing your DEEP Why

*my Story of how I got out of my feelings of what I want to quit, and how you can get out of it, too

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 

 Where is something that you are trying to quit. 

1. What is is that you truly want? 

2. What is your Deep Why? 

Journal this down and see what insights come up for you. 

RESOURCES 

Episode 170: The 7 Deadliest Words You Are Telling Yourself

Episode 104: The Resistance Part One: What is it?

Episode 105: The Resistance Part Two: Will it Ever Stop? 

 

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Apr 21, 2017

In Episode 278 I discuss:

*that we are often looking for the NEW thing that will be the solution, the answer, or the tool to get what we want

*when really, it is nothing new for you to do

*it's the same principles and laying the foundation of what you want, your deep why, commitment and taking action that will win every single time

*the biggest impact over New, is your way of BE-ing

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where are you looking or something new, when you instead need to simply do the work in front of you? 

Journal one page and see what comes up for you. 

RESOURCES 

Episode 266: How to Make Patience Your Mantra

Episode 259: Stop Talking. Start Doing

Episode 142: Respect the Progression

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Apr 19, 2017

In Episode 277 I discuss:

*do you easily flip to another opinion or mindset if someone challenges you or questions your decisions? 

*the conversation with my trainer Rob today, and my unwavering certainty about wanting to fight some time this year

*the realization that flipping is easy, and that most people will go to this space easily, and want you to go there with them

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What is something you really want to do in your Life, and you keep flipping? 

Over the next 24 hours, DECIDE on what you want to do.  Stop flipping.  Decide, Sister. 

RESOURCES 

Episode 220: I Made the Wrong Decision. Now What? 

Episode 212: Don't Be Afraid to Lose

Episode 159: What is the Story You Tell Yourself?  

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Apr 17, 2017

In Episode 276 I discuss:

*the magic of showing up as you truly ARE, in a world that is telling you to be LESS of you

*how my Life has changed significantly when I decided to start showing up as fully ME

*the things that may be holding you back from showing up as YOU, 100% YOU

Subscribe to the podcast on iTunes here.

 MORE TIP    

For the next 24 hours, show up as 100% YOU. 

Tell the Truth. Be Honest. 

Email me after the 24 hours and let me know the insight you gleamed from this experience (drkaren@drkarenosburn.com) 

RESOURCES 

Episode 157: Give Yourself Permission

Episode 144: Your Numbing is Not Working

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

Apr 14, 2017

In Episode 275 I discuss:

*the passenger on a United Airlines flight that was dragged out, and the Bystander Effect that resulted from it (people not helping the man who was dragged out, as they think that someone else will help him)

*how YOU may be the Bystander of your OWN Life, and are simply watching your Life from the outside looking in, like a train wreck, and not doing ANYTHING to change it

*that the way to get out of it is to acknowledge that YOU are doing it, which also means that YOU have the Power to change all this

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What is ONE simple step you can do that will move you from being the Bystander of your Life and get CLEAR? 

For the next 7 days Journal DAILY What you Want in the 4 More Pillars: Marriage, Business, Body and Family.  

RESOURCES 

Episode 218: But I Don't Feel Like It

Episode 201: Are You in Alignment? 

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

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Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Apr 12, 2017

In Episode 274 I discuss:

*the negative thoughts in my head today about the hard time I was having my boxing training

*the importance of doing the work, EVEN when you don't feel like it (especially then!)
*the insanity and thoughts that somehow the work you need to do to get what you want, should get easier over time 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where in your Life do you need to drop the Stories that it shouldn't be hard? 

What is ONE action step you can take, to eat your thoughts and do the work required to get What you Want? 

RESOURCES 

The FB Video I reference in this episode

Episode 266: How to Make Patience Your Mantra

Episode 245: Keep Showing Up

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Apr 10, 2017

In Episode 273 I discuss:

*what I was reminded about in my Marriage of how it used to be and how different it is today. 

*that you could look at the end result of where I am now in my Marriage, but you do not see the journey in a picture or a Facebook post

*that you may see a Result of something that you truly want in your Life, but you grossly underestimate the real WORK that is required to get it (or are unwilling to do it)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Set up a weekly date night with your husband. 

No excuses. Make it happen. 

1. Schedule your weekly date nights for the next 4 week. Plan it-what are you doing? Who's watching the kids? 

2. Ask yourself THIS: Will you commitment to this? To not just be a great starter, but someone who continues to do the work? 

 

RESOURCES 

The FB Post I reference in this episode

Episode 232: The Value of the Climb

Episode 247: You Gots To Pay the Piper! 

Episode 208: If You Do What Most Are Unwilling To Do...

 

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Apr 7, 2017

In Episode 272 I discuss:

*your ability to be inspired comes down to CHOOSING it

*although you can be inspired by external things, that it MUST come from within yourself to be inspired

*the story of the Deer, and how the way we see inspiration is all in how we choose to SEE the world. 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where for you do you feel uninspired? 

Journal one page about this. Get all the Stories out. 

At the bottom write: I choose DIFFERENT (if you want a different result than you currently have in your Life). 

Write ONE more page about NEW possibilities that you can do by choosing Different. 

RESOURCES 

Episode 261: The Answer You Are Looking For is HERE

Episode 245: Keep Showing Up

Episode 194: Power is a CHOICE

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

 

Apr 5, 2017

In Episode 271 I discuss:

*the innate desire we have as human beings to reach out and help others by sharing what has helped us

*that it was because of ME wanting to share what I was living, is why I created the Women Wanting MORE podcast

*the reason why some of my chiropractic patients when we were in practice held back on referring in friends and family

*the Stories that we create about sharing something to someone else that stop us from helping them (and how to SEE this differently)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What is something you are wanting to share with someone that you have held back because you are attached to the outcome? 

What is ONE step you can take today to share the Love and give the gift you are wanting to give them? 

RESOURCES  

 

Episode 223: Scarcity Will Bury You 

Episode 179: Care Enough to Share, Sister

Episode 135: Scarcity and Abundance Are a Choice

Get your Ticket for WWM Live (limited early bird tickets left!)

 Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

Apr 3, 2017

In Episode 270 I discuss:

 *the revelation I had after hearing my husband laugh really hard as we watched a comedy after putting our boys to bed the other night

*how I realized that I have not been taking time our for play, and my re-commitment for doing just that 

*that play is a NECESSARY element to a Life of MORE

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where do you need to add more Play into your Life? 

What is ONE Action Step you can take TODAY to make that happen? 

 

RESOURCES  

Episode 252: You Have All the Time That You Need

Episode 249: Are You Buried in Busy?

Episode 188: Slow is Fast

The FB post from my personal page I mention in this episode 

 

Get your Ticket for WWM Live (limited early bird tickets left!)

 Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

Mar 31, 2017

In Episode 269 I discuss:

 *a great discussion that came up inside The Sisterhood about intention when sending a daily text of appreciation to your husband

*the energy and mindset and thought behind ANYTHING that you do matters

*your intention behind what you do will get you a Result....but if your are not present, focused, or in the 'right' space when you do it, it may not be the Result you want

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 

 

For the next 24 hours, Be Intentional. 

The food you put into your body, how you move, the conversations you have, how you connect with your husband, your patience with your kids, your focus with work....BE PRESENT. 

This is NOT easy.  

However, a whole new way of seeing the world and your Life will open up for you when you do.  

RESOURCES  

Episode 262: The Power of Being Present

Episode 281: But I Don't Feel Like It

Episode 160: Do You Hear or Do You Listen? 

Get your Ticket for WWM Live (limited early bird tickets left!)

 Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

Mar 29, 2017

In Episode 268 I discuss:

 *a letter I received from a local business we used to order groceries online from 

*why the choice that they made to send the letter, just like any choices, came with a consequence (but not the one they were looking for) 

*that each time you make decisions, be CLEAR on the outcome you are looking for

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What is ONE Decision or Action you are wanting to take in your Life? 

First, get CLEAR on the Outcome you desire from it.  

Then, ask yourself THIS: 

Do I REALLY Want to do this? 

This is particularly useful in situations you are doing something that will provoke or confront someone or something in your Life. 

 

BTW...really take this More Tip at face value, and do NOT read in to this for an excuse for you to NOT take action in your Life. 

RESOURCES  

Episode 267: What is the Cost of Your InAction on Others? 

Episode 193: Power is a Choice

Episode 75: How You Do Anything is How You Do Everything

 

Get your Ticket for WWM Live (only 24 early bird tickets left!)

 Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

Mar 27, 2017

In Episode 267 I discuss:

 *the decision we make to NOT take action on something we want impact more than just US

*how I was inspired by song from the movie Trolls for this episode (and even hear me sing on this one.....really)

*that in that ams respect, when you DECIDE to take action, and take that leap, you will impact and influence more people than you even realize

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 1. What of the 4 More Pillars are not taking Action on in your Life? Marriage? Business/Work? Body? Family? 

2. Take out your Journal.

At the top of the page write: 

My not taking Action on ________ is affecting others in my Life because.....

and start writing for one page. 

What insights are you seeing from this exercise? 

RESOURCES  

 

Episode 134: What is the Cost of Your INAction? 

Episode 171: You Will Be Dust 

Episode 200: The Lessons That Boxing Have Taught Me are THIS (Part One)

BIG Announcement coming on Monday March 27th at 5pm PST----check your inbox to get first in on this LIFE-CHANGING Event! 

 Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

Mar 26, 2017

In Episode 266 I discuss:

 *the amount of time it took me to get to become a Mom, a Chiropractor, and to make my Marriage its BEST ever

*that it takes TIME and Patience to get you what you want in your Life, particularly the most important things 

*how most are unwilling to put in the work, yes, hard work it takes to get what you want, and will quit when it gets too hard or they can't figure it out

*if I didn't have the Patience to find a Message inside of me, a Message that was only a feeling inside of me 5 years ago, you would not be reading these words, and there would not be the Women Wanting More podcast

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 1. What of the 4 More Pillars are you lacking patience in the most? Marriage? Business/Work? Body? Family? 

2. Take out your Journal.

At the top of the page write: 

I CHOOSE to be more patient with _________ because: 

and start writing for one page. 

What insights are you seeing from this exercise? 

RESOURCES  

Episode 140: You Gotta Work For It

Episode 125: How to Compress Time

BIG Announcement coming on Monday March 27th at 5pm PST----check your inbox to get first in on this LIFE-CHANGING Event! 

 Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

Mar 22, 2017

In Episode 265 I discuss:

 *the recent trip I had with my oldest son Tyson to visit his birth mom in Edmonton

*the significance of the being All In with the moments in our Life, and to be PRESENT 

*how your Life is a GIFT, and it is up to YOU to use it

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Take out your Journal.

At the top of the page write: 

My Life is a Gift because.....

and start writing for one page. 

What insights are you seeing from this exercise? 

RESOURCES  

Episode 173: Why Gratitude is a Practice

Episode 160: Do You Hear or Do You Listen?

Episode 94: When I Die I Want People To Say This

 

***Join the NEW Women Wanting More Sisterhood*** (7 Day FREE Trial)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

Mar 20, 2017

In Episode 264 I discuss:

 *the gong show that was my supposed to be webinar from this past week and how the webinar platform was down

*how I had to quickly course correct and find a new solution 

*that the only way I was able to do this was to stay calm in chaos, which is really the true definition of Power

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where are you stuck in your Life right now? 

Take 10 minutes and journal other options and possibilities that what you currently see. 

Then, what is ONE Action Step you can take as a result of this exercise?

RESOURCES  

The Facebook Live Training I reference in this Episode 

Episode 243: When YOU BE You Can SEE

Episode 230: Down But Not Out

Episode 195: Know When to Call an Audible

***Join the NEW Women Wanting More Sisterhood*** (7 Day FREE Trial)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Mar 17, 2017

In Episode 263 I discuss:

 *the first bike ride my 6 year old son had to school this week, and how he still want to keep the training wheels on

*how training wheels may be showing up in your Life as the place where you feel comfortable and safe, and are holding back from doing something that scares you 

*the only way for you to get what you want in your Life, is to begin to start to do things that are not comfortable. 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

In what area of the More Pillars (Marriage, Business, Body and Family) do you need to take off the training wheels? 

Where are you holding back and playing safe? 

And what is ONE Action Step you can take today towards taking them off? 

RESOURCES  

Episode 181: What If Taking a Risk is Safe? 

 

***Join the NEW Women Wanting More Sisterhood*** (7 Day FREE Trial)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

Mar 15, 2017

In Episode 262 I discuss:

 *the present-ness in my Life has made my mornings more in flow and ease

*being present allows my mornings to be not stressed most day (and yes, preparation is a part of it)

*however, it's really how I am BEING, that allows me to be present 

*how the relationship with my boys has radically improved by being simply present 

*the easiest way to be Present is to Listen to the Voice inside

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

For the next 24 hours, be REALLY Present with the people in your Life. 

The next day, journal about it, and see what insights come to you from this experience. 

RESOURCES  

Episode 64: BE Present to Get MORE

Episode 160: Do You Hear or Do You Listen?

Episode 195: Know When to Call an Audible 

***Join the NEW Women Wanting More Sisterhood*** (beginning level Coaching Program that EVERY WOMAN can do)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

 

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