In this Episode 32: Know Your WHY to Have MORE, I discuss:
*that you gotta know WHAT you want, and WHY you want what you want
*how your WHY has to move you, give you goosebumps, or bring you to tears
*my WHY with my Essential Oils business
*that your WHY should evolve and become more clear as you do
MORE TIP:
Grab your journal and answer these 2 questions:
1. WHAT do you want in your Life? In your Marriage? Parenting? Business/Work? Body? Spirituality?
2. WHY do you Want what you want? Dig deep on this one. It must MOVE you, and evoke some sort of emotional state when you think about it or share it with others.
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Episode 18: How to Start Your Day: the MORE Four
Warrior on Fire podcast (the inspiration for THIS podcast)
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 31: Why Being Poor Does Not Serve the World, I discuss:
*that your beliefs about money are often created by what you were taught growing up in your family, but do NOT have to stay that way
*the life lessons 2 of my chiropractic patients, John and Jack, taught me about money
*the importance of shifting your mindset to a place of abudance in order to start the process of creating more money into your life (and MORE in all aspects of your Life!)
MORE TIP:
1. Take 15-30 minutes, and journal ALL of your beliefs about money. Don't censor it. Free flow and write it all down.
2. Next, write down what you could have, experience, and create in your Life, if money was unlimited.
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Episode 7: Throw Away Your Vision Board...Please!
Warrior on Fire podcast (the inspiration for THIS podcast)
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 30: Be Willing to Have the Tough Conversations in Your Marriage, I discuss:
*that a healthy marriage is about being REAL and honest with each other
*believing you can just ignore, bury, or sedate the problems you are having with your spouse is NOT a solution
*confronting each other and dealing with the issues you have in your marraige is the only way to deep connection, freedom, and a marriage that matters
MORE TIP:
What is the ONE THING that is bothering you about your spouse?
Schedule the time, and talk to them about it. Start working thorugh the issues that are blocking your growth as a couple, beginning with one possibly difficult conversation. TODAY.
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Episode 10: Why You Will Have High Highs and Low Lows
Warrior on Fire podcast (the inspiration for THIS podcast)
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 28: Not Everyone's Opinion Matters, I discuss:
*how everyone and their dog will want to give you 'feeback'
*that you should only listen to the advice of those who are part of your inner circle
*how you should definitely NEVER listen to someone that has never played the game
*the importance of blocking out and ignoring all others in your Life in order to do what is best for YOU and to have and create MORE
MORE TIP:
The next time someone tries to give you unsolicited advice, unless they are in your inner circle (for me it's my husband, kids, those I'm in business with, and the online business superstars I follow online), IGNORE IT.
Trust me, Life is so much easier when you get really clear on the opinions that matter, and the ones that don't.
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Episode 27: What to Do When You Make a Stupid Decision (Karma ate a squirrel)
Episode 18: How the Start Your Day: the MORE Four
Warrior on Fire podcast (the inspiration for THIS podcast)
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 27: Make NO Your Best Friend I discuss:
*the sickness we have as women to say yes to almost everything people ask of us
*how we have been raised from little girls to "play nice" and "be nice" to everyone
*how it's messed up that we think that pleasing others and then making ourselves miserable in the process is okay
*worrying about missing out on an opportunity is not a good enough reason to say YES
*that you need to ONLY say YES to things that line up with your WHY
MORE TIP:
Consider something someone has asked you to do TODAY. Before you say yes to it, ask yourself these 2 questions:
1. Gut check the request: does it feel okay to do?
2. Does it align with your WHY?
If it's not a heck yes to both, then it's a no.
And OWN that decision!
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Episode 24: Follow Your Gut to Create MORE
Episode 18: How the Start Your Day: the MORE Four
Warrior on Fire podcast(the inspiration for THIS podcast)
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 27: What to Do When You Make a Bad Decision I discuss:
*the craziness that happened when I walked my dogs today, and the stupid decision one of my dogs made
*the lesson that I extracted from this bad decision (bad Karma!)
*that you WILL make bad decisions if you want a life of MORE and to Have it All, and the importance is to learn from them each time, not to beat yourself up over it
MORE TIP:
1. Think of a bad decision that you recently made-something you said, did, or maybe didn't say or do. LET IT GO.
2. Take a step back from it, and journal the LESSON you learned from that experience. Make it a positive one.
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Episode 18: How the Start Your Day: the MORE Four
Warrior on Fire podcast(the inspiration for THIS podcast)
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 26: The 2 Words You Really Need to Stop Saying I discuss:
*the disease that exists in which women feel they have to constantly apologize for insignificant things
*WHEN is the correct time to apologize
*that when you do apologize, you need to own that sorry, and not make excuses for what you are apologizing for
MORE TIP:
1. Stop saying "Sorry" for the next 24 hours.
2. Either observe or numerically keep track how often you hear others (probably mostly women) say Sorry throughout this same 24 hour period.
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Episode 18: How the Start Your Day: the MORE Four
Warrior on Fire podcast(the inspiration for THIS podcast)
Warrior on Fire #200: Sometimes You Get to Be Sorry
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 25: You Always Get to Choose Your Response I discuss:
*the guest appearance of my 2 year old son in my last 3 mornings during my More Four
*how I chose to see this experience in a different light than how I would have in the past
*how I chose differently with a frustration later that day
*that the only thing in Life you can truly every choose and control is your response to what happens in it
MORE TIP:
Where in your Life have you chosen a response that does not serve you?
What Story have you told yourself?
Where are you STUCK?
Journal about this and choose a different response.
Find the lesson in it, and change the Story.
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."-Buddha
Episode 10: Why You Will Have High Highs and Low Lows
Episode 18: How the Start Your Day: the MORE Four
Warrior on Fire podcast(the inspiration for THIS podcast)
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 24: Follow Your Gut to Create MORE I discuss:
*the calling I felt to do this podcast, without knowing where I was going with it
*you will miss opportunities if you do not listen to your gut
*the Imposter Syndrome that will rear its ugly head when you begin to doubt your gut
*the message I received today that helped acknowledge my decision to follow my gut
MORE TIP:
Do the thing in your gut that you are feeling you need to do.
Then ask youself these questions:
1. What is it? Journal it.
2. When will you do it? Cut that time in half, and collapse that time to give you greater urgency to get there.
3. Break down what you need to get done in 30 days, weekly, daily, and chunk down the HOW into small tasks.
4. Make yourself accountable-post it on social media.
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Episode 18: How the Start Your Day: the MORE Four
Warrior on Fire podcast(the inspiration for THIS podcast)
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 23: Yes, You DO Have the Time (Stop Making Excuses) I discuss:
*the lie that we tell ourselves about not having enough time or being too busy
*that time is not relevant, but how we USE our time is what matter most
*when you get clear on WHAT you want, you learn to start saying NO (and therefore freeing up time) to the things that don't fit
MORE TIP:
1. Make a list over the next 24 hours of exactly HOW you use your time-what you do and how long it takes you to do each thing.
2. Take a look at that list, to see where you are wasting time, being consumed in distractions, and the spaces where your time could be spent on the things that matter most in your Life.
3. See what you need to let go of and start saying NO to in your life.
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Episode 18: How the Start Your Day: the MORE Four
Warrior on Fire podcas(the inspiration for THIS podcast)
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 22: You Don't Have to Choose to Have MORE:
*a misconception that people believe of having to choose between a great Marriage and happy family life OR being financially abundant and having a successful business life
*the lie that you've been led to believe about this, and that maybe you should question it all
*that Having it All in Life is by no means easy, but absolutely possible if you are willing to do the work (and P.S. you don't have to choose....you get it all!)
MORE TIP:
Grab a journal and write down the answer to these 2 questions:
1. WHAT do you want? In as much detail as possible, and don't censor, edit, or hold back in any way.
2. WHY do you want what you want? This must MOVE you emotionally.
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Episode 18: How the Start Your Day: the MORE Four
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 21: Why the Middle Hurts the Most:
*a revelation I had upon reading Brene Brown's latest book, Rising Strong
*the sticky/middle part I am now going through in my life since my husband and I decided to start doing the work to create a Life of Having it All
*why most people will quit in the middle, but really, it's a defining moment to decide how badly you want it
MORE TIP:
Where do you feel stuck in your life RIGHT NOW?
Where are you in the Middle?
Your marriage? Your relationship with your kids? Your business? Your health?
Instead of quitting, just know that EVERYONE who works hard to have a Life of MORE will get to this place.
Keep doing the work everyday anyways.
It will get better. You're almost there.
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Episode 18: How the Start Your Day: the MORE Four
Books by Brene Brown:
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 20: Make Faith Your Mantra, I discuss:
*the distinction between Faith and Hope
*a crazy morning I had talking my husband off a ledge thorugh texts as he almost missed a flight this morning
*why Faith is the cornerstone to having MORE in Life
*that the most important time to have Faith in your life is when things hit the fan
MORE TIP:
Where are you giving up on something in your Life and have lost Faith?
Marriage? Your parenting skills? Your business? Your health?
I would encourage you to hang on just a little longer. You're almost there.
BELIEVE it will happen, and continue to do the work that needs to be done to get there.
Don't give up.
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 19: Men, Stand Up (we need you), I discuss:
*the importance of Men becoming REAL men in all aspects of their life (marriage, parenting, business, and health)
*how so many Men are conditioned by society to be passive by numbing and sedating themselves
*how women NEED their Man to stand up as hunters and providers for their families
*the strain we feel as Women to take on this role when our Men are not doing it for us and our children
MORE TIP:
Have an HONEST conversation with your husband.
Let him know HOW you need him to show up for you and your family.
This could be a tough one...but you if you want to Have it All, it means NOT going the easy path and having the tough conversations in your Marriage to bring about change.
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Listen to the Warrior on Fire podcast with Garrett J. White (the inspiration for this podcast with his Warrior Way movement)
Watch this Huff Post video on Masculinity
READ Raising Cain: Protecting the Emotional Life of Boys
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 18: How to Start Your Day: the MORE Four, I discuss:
*WHY starting your day with the MORE Four is the best start to your day (and the foundation to building a life of Having it All)
*HOW you can implement it each morning to start your day off right
*WHAT the MORE Four is: Body (green smoothie, workout), Being (journal, meditation), Balance (text to your spouse, quality time with your kids), and Business (study then teach)
MORE TIP:
DECIDE.
Take action and start doing your MORE Four. Tomorrow.
Plan out how early you need to get up to make it happen.
Then make yourself accountable. Post it on your Facebook page and tag me (Karen Osburn) to let me know.
Then start doing the work each day and fulfilling your MORE Four.
Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Listen to the Warrior on Fire podcast with Garrett J. White (the inspiration for this podcast with his Warrior Way movement)
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 17: Kick Scarcity Away!, I discuss:
*the prevalent way that most of the world see the world, and that there is 'only so much' to go around for everyone
*that this scarcity mindset is holding you back from where you want to be in your Life
*the limiting belief of not having enough time, money, or resources is just not true
MORE TIP:
Today, the first time you find yourself moving towards a scarcity mindset (I don't have enough, I'm not enough, I wish I had more time, money, etc.), STOP.
Then ask yourself this question: is it TRUE?
Like I mean, is is REALLY true, or is it a limiting belief that's holding you back.
If the answer is YES, then I would encourage you to let it go.
Shfiting your mindset is like building muscle. It can take time. But the more you catch yourself in it and making that change, the easier it will become over time.
Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Episode 7: Throw Away Your Vision Board...Please!
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 16: Give People the REAL YOU (all of you), I discuss:
*a conversation I had with 2 tellers at my bank today about how offensive their robotic greeting is that they've been told to say
*how I explained to them that I (and people living in today's world) want REAL connections with them, not scripted responses
*that the greatest way to CONNECT with other human beings in our world is with REAL conversations, and being honest with each other (the world has had enough of conversations that are plastic and meaningless)
MORE TIP:
Have a REAL conversation with the next person you interact with today.
Ask them how they are, and really listen.
Be vulnerable and honest, and watch that connection (even with a complete stranger) have an entirely different impact on your day (and their day, too!)
Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Watch this video I posted on my FB page recently that shows the incredible results of complete strangers looking into each others' eyes for one minute.
Follow me on Periscope: @DrKarenOsburn to continue the conversation from this episode and other scopes I put out at least 4 times a week on how to Have it All and live a life of MORE.
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 15: You Have the Money, I discuss:
*that money is a MINDSET
*that how you feel or your mindset about money is as important at the steps you take to create it in your life
*how much I despise the phrase "I can't afford it"
*that you can always find or create money when your WHY of getting that money is strong enough (like the investment that my husband and I made with all the fertility procedures and then adoption to become parents)
MORE TIP:
Let go for one day or one week the following phrases you may have in your vocabulary:
"I can't afford it"
"I'm broke"
AND....remove yourself from people that say these phrases, too!
Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Follow me on Periscope: @DrKarenOsburn to continue the conversation from this episode and other scopes I put out at least 4 times a week on how to Have it All and live a life of MORE.
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 14: Stay Humble to Become MORE, I discuss:
* how my pride handed to me at my workout today at my local Crossfit gym
*the epiphany I had in this moment
*the incredible lesson in humility that was delivered to me today, and the REMINDER to never get comfortable with anything in life (this equals death!)
MORE TIP:
Where in your life are you holding back from pushing yourself for fear of looking stupid, being laughed at, or that may appear that you don't know what you're doing?
Go do it anyways.
You will never get better, learn, or become MORE, if you are not willing to suck at times and be given a big ol' piece of humble pie.
P.S. MASSIVE expansion comes from these moments, and if you are so afraid of them, you'll never expand.
Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Follow me on Periscope: @DrKarenOsburn to continue the conversation from this episode and other scopes I put out at least 4 times a week on how to Have it All and live a life of MORE.
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 13: Speak Your Voice...Even if Your Voice Shakes, I discuss:
* an experience in my chiropractic practice where I was attacked by my governing board and did NOT stand up for myself and speak my voice
*WHY I think it's important to speak your truth, and WHEN it matters
*how it takes courage to stand up and speak your truth, and how hard it can be
*the power you will get when you summon up the courage to speak your mind
MORE TIP:
The next conversation you have with your spouse, friend, co-worker, family member or friend that asks you your opinion or questions your intentions....SPEAK YOUR VOICE.
Stand up for yourself.
Be bold and be honest...even if your voice shakes.
Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Follow me on Periscope: @DrKarenOsburn to continue the conversation from this episode and other scopes I put out at least 4 times a week on how to Have it All and live a life of MORE.
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 12: Create a NEW Story to Get More I talk about:
* the day I woke up 99 days ago and realized the STORY that I told myself as to why I couldn't be as fit before I became a Mom were all lies
*what I decided to do to CHANGE and CREATE a new story
*how that decision became a catalyst for massive change, growth, and expansion in my life
*that the only thing that holds us back in Life is our STORY..so choose wisely
MORE TIP:
Where is your life do you need to let go of a Story that is holding you back, and create a new one?
Then, ask yourself: WHAT do I want (ie. the NEW Story), and WHY do I want it? You can figure out the HOW later, but knowing clearly what you want and why you want it is the foundation for a life of MORE and Having it All.
Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 11: Yes, It's Hard, But Don't You Dare Quit I talk about:
* the challenge I've had in working towards a Life of Having it All this past week
*how easy it would be to go back to my old life that I know that would be comfortable and 'easier'
*that pain is a great teacher in all this, and the pain I've had with my oldest son over the last few days
*that no matter what, when your WHAT and WHY are Clear, you need to be RELENTLESS in getting to what you want, and must NOT quit just because it's hard
MORE TIP:
Just when you feel you wanna throw in the towel, think this Life of Having it All is too hard....don't you quit.
Journal about the pain and struggle, or post about it on the Women Wanting More OR my personal Facebook page below.
Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!
RESOURCES
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 10: Why You Will Have High Highs and Low Lows I talk about:
* how I've been feeling the extremes of either highs or lows over the past 5 weeks since my husband Ed returned from a program he did called Warrior Week
*how I've felt that there was something wrong with me....why do I only feel these highs and lows?
*the realization after listening to a recent Warrior on Fire episode, that this is the way Life is if you want to live a life of Having it All
*the fact that I will NEVER live a life of Vanilla, and would rather take 'risks' and do Life differently every day of the week versus follow status quo of being comfortable and 'safe' with zero growth and expansion
MORE TIP:
When you feel like in the pursuit of Having it All, pushing for more, expanding, and evolving that this is too hard....DON'T GIVE UP.
Yes, the highs will be high, and the lows will be low, but don't stop in your pursuit of Having it All, and keep grinding away and doing the work. Every day.
Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet), and let me know what you think of this episode!
Or, hit me up on my personal Facebook Page (send me a pm to let me know that you listen to the podcast so I can accept your friend request)
RESOURCES
"I feel like I'm taking crazy pills!"-Wil Ferrell in Zoolander
Warrior on Fire Episode 165: The Magic Never Happens in the Middle
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 9: When There's No Heat, There's No Fire I talk about:
* the 2 conversations with my husband that inspired this podcast episode
*why your burning WHY is EVERYTHING
*that if WHY you're working towards a certain goal doesn't excite you and light you up, you'll never get there
MORE TIP:
Get really CLEAR on WHY you want to reach a certain goal in your life. And make sure you are EXCITED when you think about reaching the goal.
If you're not clear about your WHY, journal on this until you figure it out.
Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet), and let me know what you think of this episode!
RESOURCES
Women Wanting More Episode 8: Why Fighting in Your Marriage is Healthy (and normal)
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.
In this Episode 8: Why Fighting in Your Marriage is Healthy (and normal) I talk about:
*WHY I think fighting is an integral part of having a honest and healthy marriage (and what it means if you never fight)
*the different styles of communication we have that we bring into a marriage (and the challenges that can bring)
*the benefits of fighting
*what it teaches your kids when they see you fight
*how you should consider being honest with your spouse and not be afraid of fight
MORE TIP:
Have an HONEST CONVERSATION with your spouse today about things that may be bothering you in your relationship. Use kid gloves if you have not been honest for a really long time, but slowly ease into being REAL in this first conversation.
Yes, it may be uncomfortable. But worth it if you want to create a deeper and more intimate and loving relationship.
Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet), and let me know what you think of this episode!
RESOURCES
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week
Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!
BONUS CONTENT: after the episode Periscope video are now ONLY in the Newsletter for you to watch these After-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.